Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Mpira wa ku America: masewera omwe mwina sali otchuka ku Ulaya monga momwe akuchokera.
Ngakhale izi, zochitika zambiri zachitika mzaka zaposachedwa ndipo masewerawa akukhalanso otchuka ku Europe.
Ngakhale mdziko lathu lino, masewerawa ayamba kuwonekera kwambiri ndipo magulu ambiri akupangika pang'onopang'ono. Ngakhale akazi!
Munkhaniyi ndikukutengerani kudziko la AF, ndikufotokozera ndendende zida zomwe muyenera kuchita pamasewerawa. Kuyambira kumutu mpaka kumapazi!
Zomwe timakambirana patsamba lino:
Mwachidule: mpira waku America ndi chiyani?
Masewerawa amasewera ndi matimu awiri omwe ali: osachepera 22 osewera (ndi zosintha zina zambiri): osewera 11 omwe amasewera pakulakwa, ndi 11 pachitetezo.
Pali magulu 11 okha pagulu lililonse pamunda, ndiye mumasewera 11 motsutsana ndi 11.
Ngati kuukira kwa timu imodzi kuli pamunda, chitetezo cha timu inayo ndichosiyana.
Cholinga chachikulu ndikupanga ma touchdown ambiri momwe angathere. Cholinga chake ndi mpira, kukhudza kuli mu mpira waku America.
Kuti akwaniritse zovuta zawo, gulu lomwe likuwukira limapeza mwayi anayi wopitilira mayadi 10 (pafupifupi mita 9). Ngati apambana, amapeza mwayi wina anayi.
Ngati izi sizigwira ntchito ndipo gululi lataya mwayi wogola, mpirawo upita kukakumana ndi gulu linalo.
Pofuna kupewa kukhudzidwa, achitetezo ayesa kugwetsa pansi pogwiritsa ntchito tackle kapena kutenga mpira kuchokera kwa omwe akuukira.
Ndi zida ziti zomwe mumafunikira kusewera Mpira waku America?
Mpira waku America nthawi zambiri umasokonezeka ndi rugby, komwe kulinso 'kukwapula', koma kumene malamulo ndi osiyana ndipo anthu samavala chitetezo chilichonse pa thupi.
Mu mpira waku America, osewera amavala zodzitetezera zosiyanasiyana. Kuyambira pamwamba mpaka pansi, zida zoyambira zimakhala ndi zinthu zotsatirazi:
- chisoti
- pang'ono
- 'mapepala amapewa'
- jeresi
- masewera
- mathalauza otetezedwa ntchafu ndi mawondo
- masokosi
- nsapato
Chitetezo chowonjezera chimaphatikizapo kutetezedwa kwa khosi, zoteteza nthiti ("malaya otsekedwa"), zoteteza m'zigongono ndi zoteteza m'chiuno / mchira.
Zida zimapangidwa ndi zinthu zopangira: zopopera thovu, zotanuka komanso zolimba, zosagwedezeka, pulasitiki wopangidwa.
Zida zampira zaku America zidafotokozedwa
Ndiye mndandanda wambiri!
Kodi mupanga masewerawa koyamba ndipo kodi mukufuna kudziwa momwe zodzitchinjiriza zonsezi zilili? Kenako werengani!
Helm
Chipewa cha mpira waku America lili ndi magawo angapo:
- sikelo
- mafupa a nsagwada
- gawo lamkati la chisoti chomwe chimakwanira pamutu panu (chomwe chimapangidwira chimadalira mtundu wa chisoti: mapepala a thovu kapena ma inflatable (mpweya))
- het chigoba cha nkhope ('mask')
- chinstrap ('chinstrap')
Chigoba, kapena kunja kwa chisoti, amapangidwa ndi pulasitiki yolimba yokhala ndi kudzaza wandiweyani mkati.
Chigoba cha nkhope chimakhala ndi zitsulo ndipo chinstrap chimapangidwa kuti chiteteze chisoti pachibwano chanu.
Zipewa nthawi zambiri zimaperekedwa ndi logo ndi mitundu ya timu. Nthawi zambiri amamva kupepuka komanso kukhala omasuka pamutu.
Chisoti chimatanthauza kuti chikhale m'malo mwake ndipo sipadzakhala kusuntha mukamathamanga ndikusewera.
Mutha kusankha kuchokera ku zisoti, ma faketi, ndi zingwe, komwe malo anu kapena gawo lanu pantchito liyenera kutengapo gawo ndikudzitchinjiriza ndikuwona bwino.
Chonde dziwani kuti mutavala chisoti komabe kuvulala mutu akhoza kuvutika, kuphatikizapo kukomoka.
Zowonekera
Kuwonjezera apo kwa chisoti ndi visor ('visor' kapena 'eyeshield') zomwe zimatchinjiriza maso kuvulala kapena kunyezimira.
Maseŵera ambiri, kuphatikizapo NFL ndi sukulu ya sekondale ku America, amangolola zowonekera bwino, osati zakuda.
Lamuloli lidakhazikitsidwa kuti makochi ndi antchito azitha kuwona nkhope ndi maso a wosewera ndipo, ngati atavulala kwambiri, atsimikizire kuti wosewerayo amadziwa.
Osewera okha omwe amaloledwa kuvala visor yakuda ndi omwe ali ndi mavuto amaso.
woteteza pakamwa
Mulimonse momwe mungasewera pamunda, muyenera kuteteza pakamwa panu ndi mano nthawi zonse kuti mupewe kukacheza ndi dokotala wa mano.
palibe paliponse mlonda pakamwa, amatchedwanso 'mouthguard', kukakamizidwa.
Komabe, ngakhale malamulo a ligi yanu ali ndi a woteteza pakamwa osakakamiza, muyenera kukhala anzeru mokwanira kuti mutenge chitetezo chanu m'manja mwanu pogwiritsa ntchito cholondera pakamwa.
Pali mitundu yambiri ya zoteteza pakamwa zomwe, kuwonjezera pakupereka chitetezo, zimatha kufananiza kapena kumaliza zovala zanu.
Choteteza pakamwa chimagwira ngati chotsegula pakamwa ndi mano.
Kodi mumapeza mkono pankhope yanu mukamachita masewera olimbitsa thupi kapena mpikisano kapena mumayesedwa? Kenako woteteza pakamwa adzakutumizirani mafunde m'mano, nsagwada ndi chigaza.
Amachepetsa kapena kulepheretsa kukula kwa nkhonya. Kuvulala pakamwa kapena mano kumatha kuchitikira aliyense, choncho dzitetezeni ndi chotsegula pakamwa choyenera.
mapepala amapewa
Mapepala amapewa amakhala ndi chipolopolo cholimba chakunja chokhala ndi phula pansi pake. Mitengo imakwera paphewa, pachifuwa ndi m'mphepete mwa miyala, ndikumangirira ndi zomangira.
Pansi paphewa paphewa, osewera amavala malaya amkati, mwachitsanzo, malaya okhala ndi chitetezo chowonjezera, kapena malaya a thonje (t-). Pamapadi pali jeresi yophunzitsira kapena mpikisano.
Zovala zapamapewa zimabwera m'mawonekedwe ndi makulidwe osiyanasiyana. Kutengera mamangidwe anu ndi malo anu pamunda, imodzi ndi yabwino kuposa ina.
Ichi ndichifukwa chake ndikofunikira kudziwa kukula kwanu koyenera mapadi amapewa, makamaka ngati mungayitanitse mapepalawo pa intaneti.
Mapepala amapewa amatenga zina mwazovuta kudzera pakupindika.
Kuphatikiza apo, amagawa manthawo kudzera pa pedi yayikulu yokonzedwa kuti iwongolere kutentha kwa wosewera komanso kuteteza kuvulala.
Jersey
Izi zimagwiritsidwa ntchito kuzindikira wosewera (dzina la timu, nambala ndi mitundu). Ndiwo malaya amasewera omwe amavala pamapewa amapewa.
Kutsogolo ndi kumbuyo kwa jeresi nthawi zambiri kumapangidwa ndi nayiloni, mbali zake zopangidwa ndi spande kuti athe kuzikoka mwamphamvu pamapewa.
Ziyenera kukhala zovuta kuti wotsutsana agwire jeresi. Ichi ndichifukwa chake ma juzi amakhalanso ndi zowonjezera pansi zomwe mutha kuyika buluku.
Ma Jerseys nthawi zambiri amapatsidwa Velcro mzere kumbuyo komwe umakwanira Velcro m'chiuno mwa buluku.
Shati lokutidwa
Kwa osewera omwe amafuna chitetezo chowonjezera pamapewa kapena m'malo omwe mapepala amapewa samafika (monga nthiti ndi kumbuyo), malaya otsekedwa ndi yankho lalikulu.
Muli nawo kapena opanda manja, okhala ndi mapadi owonjezera pa nthiti, pamapewa ndi wina kumbuyo.
Malaya otsekedwa bwino amakhala ndi mawonekedwe abwino ndipo amamva ngati khungu lachiwiri. Chitetezo chonse, kuphatikiza mapepala amapewa, zidzakhalabe m'malo achitetezo chabwino koposa.
Woteteza nthiti
Chitetezo cha nthiti ndi chida chowonjezera chomwe mumavala m'mimba mwanu ndipo chimapangidwa ndi thovu lokutira kuti lithandizire.
Oteteza nthiti ndi opepuka ndipo amakhala bwino pathupi, kwinaku akuteteza nthiti za wosewera ndi kutsikira kumbuyo.
Zida izi ndizofunikira makamaka kwa ma quarterbacks (osewera amene amaponya mpira), chifukwa poponya mpira amaonetsa nthiti zawo ndipo motero amakhala tcheru kuti athane ndi dera limenelo.
Osewera ena amathanso kugwiritsa ntchito chitetezo chotere, kuphatikiza misana yotchinjiriza, olandila ambiri, misana yakutsogolo ndi malekezero olimba.
Njira ina yotetezera nthiti ndi malaya amtengo wapatali, omwe ndatchula pamwambapa. Zosankha zonsezi zimapereka chitetezo chowonjezera mukamasewera.
Kusankha zoteteza nthiti kapena malaya amkati ndizokonda kwanu. Palinso osewera omwe sagwiritsa ntchito.
Chikwama chakumbuyo
Mbali yakumbuyo, yomwe imatchedwanso mbale yakumbuyo, imakhala ndi thovu lotsekeredwa mu pulasitiki, lomwe cholinga chake ndi kuteteza msana.
Amagwiritsidwa ntchito kwambiri ndi ma quarter backs, othamanga kumbuyo, kumbuyo kumbuyo, zolimba, zolandilira zambiri, ndi ma linebackers chifukwa. maudindo awa amatha kukhala pachiwopsezo chomenyedwa kumbuyo kapena kuponya zida zamphamvu okha.
Mbale zam'mbuyo zimatha kulumikizidwa paphewa lanu ndipo nthawi zambiri zimakhala zopepuka. Sadzakhala ndi gawo lililonse pakusuntha kwa wosewerayo.
Kuteteza chigongono
Mgwirizano wa chigongono umathandizira kulemera kwako ukagwa.
Kuteteza kuvulala koyipa kwa mkono wanu, zotayira m'zigongono kapena manja ozizira okhala ndi zigongono palibe zapamwamba zosafunikira.
Mabala ochepa ndi mabala pambuyo pa masewera a mpira akhoza kukhala mabaji aulemu kwa othamanga ambiri.
Komabe, ngati mumasewera pa udzu wopangira, pamwamba pake mutha kuyambitsa mikwingwirima yomwe imatha kukhala yowawa kwambiri.
Ndi mapadi a chigongono, vutoli limathetsedwanso. Nthawi zambiri amapangidwa ndi zinthu zopumira, zofewa komanso zosinthika, kotero kuti mumazimva.
Magolovesi
Magolovesi a mpira Zidzakulitsa luso lanu pabwalo poteteza ndikugwira manja kuti mugwire mpirawo, ndikuuteteza kuti sungatuluke m'manja mwanu.
Osewera ambiri amavala magolovesi okhala ndi mitengo ya mphira yomata.
Magolovesi abwino omwe mungagwiritse ntchito amadalira momwe mumasewera (mwachitsanzo, magolovesi olandila osiyanasiyana ndi osiyana ndi a linemen's).
Pamalo amodzi, kugwira ndikofunikira kwambiri, pomwe chitetezo china ndikofunikira. Kuphatikiza apo, zinthu monga kusinthasintha kwa magolovesi, zoyenera ndi kulemera kwake zimathandizanso pakusankha.
Sankhani kukula koyenera musanayitanitse.
Mathalauza okhala ndi chitetezo / malamba
Mathalauza aku America Soccer amapangidwa ndi kuphatikiza kwa nayiloni ndi mauna (nyengo ikakhala yotentha) ndi nayiloni ndi spandex wokwanira bwino.
Pamodzi ndi jersey, chovalacho chiphatikizanso mitundu yamitundu yamasewera.
Mathalauzawa amakhala ndi lamba. Mathalauzawa ayenera kukhala oyenerera komanso oyenerera kuti aziteteza malo oyenera m'thupi.
Pali:
- Buluku ndi chitetezo chophatikizika
- mathalauza omwe chitetezo chitha kulowetsedwa m'matumba kapena kudulidwa
De lamba wokhazikika imakhala ndi matumba asanu (2 m'chiuno, 2 m'ntchafu, 1 pa tailbone) momwe osewera amatha kuyikamo mapepala otayirira.
Ndi malamba ophatikizika, ma pads sangathe kuchotsedwa.
Ndiye palinso malamba ophatikizika, pomwe ma pads a m'chiuno ndi mchira nthawi zambiri amaphatikizidwa ndipo mutha kudziwonjezera nokha.
Zingwe zonse-m'modzi zimabwera ndi chitetezo cha 5-chidutswa chomwe mungachotse ndikusintha. Palinso lamba wokhala ndi chitetezo chazidutswa 7.
Jockstrap (chitetezo cha jenda) chimapangidwa ndi zingwe zotanuka ndi thumba lothandizira thonje / zotanuka. Nthawi zina thumba limakhala ndi chikho chotetezera maliseche kuvulala.
Popeza satha masiku ano, sindipita kudziteteza kotere.
masokosi
Palibe chomwe chili chofunikira kuposa kusankha zinthu zoyenera mapazi anu kuti muwateteze mukavulala, ndikuwonetsetsa kuti mutha kuthamanga mosadukiza popanda vuto.
Sikuti masokosi onse adapangidwa ofanana, ndipo lero ndiochulukirapo kuposa nsalu yomwe mumavala kumapazi anu. Tsopano ali ndi zinthu zambiri zomwe zingakuthandizeni kuti muzichita bwino m'njira zosiyanasiyana komanso kuti mapazi anu akhale otetezeka.
Mumavala bwanji masokosi omwe mumakonda? Iwo ali mainchesi angapo pansi pa bondo. Atha kukhala pamwamba pa bondo, bola akakulolani kuti musunthire ndikuyenda momasuka momwe mungathere.
Masokosi a mpira nthawi zambiri amapangidwa ndi nayiloni komanso zotanuka. Pali mitundu yomwe imagwiritsanso ntchito spandex kapena polypropylene.
Pomaliza koma posachepera: Nsapato
Monga nsapato za mpira, nsapato za mpira zimakhala ndi ma studs, "chosa" zotchulidwa, zomwe zimapangidwira udzu.
Nsapato zina zimakhala ndi zochotseka. Makulidwe a ma studs amatengera momwe phula lilili (ma studs ataliatali amakhala omata pamunda wonyowa, ma studs afupikitsa amapereka liwiro pamtunda wouma).
Nsapato zathyathyathya, zotchedwa "nsapato za turf", zimavalidwa pazitsulo zopangira (makamaka AstroTurf).
zosangalatsa, werengani izi nthabwala zosangalatsa za mpira ndi Mpira waku America
