Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Ngati mutha kusewera basketball, mwachilengedwe mukufuna kuwoneka bwino. Basketball ndi amodzi mwamasewera momwe chikhalidwe ndi mtundu woyenera wamachitidwe mwina ndizofunikira kwambiri.
Mu positi iyi ndikuwonetsani koyamba zovala zoyenera, ndipo sitingakhale omuyimbira milandu.eu ngati sitinaphatikizepo chidutswa chokhudza malamulo ndi udindo wa wotsutsa pamasewera okongola.
Zomwe timakambirana patsamba lino:
Mukufuna zovala ziti za basketball?
nsapato za basketball
Izi ndizomwe zimapangitsa aliyense kupenga za nsapato za basketball, mwanjira ina: nsapato za basketball. Pano ndili ndi mitundu yabwino kwambiri kwa inu kuti musazengereze pampikisano ndipo mupeze mwayi woponya bwino.
Kaya ndinu wotsutsa ngati ife yemwe akuyeneranso kuthamanga kwambiri, kapena wosewera yemwe akufuna kupindula kwambiri pamasewera awo, nsapato za basketball izi zikuthandizani kuti mupindule kwambiri ndi inu.
Kupeza nsapato yomwe ikugwirizana ndi masewera anu sizovuta nthawi zonse. Nsapato za kumapazi anu zimatenga nawo gawo pazomwe amapeza movutikira kapena kuba kwakanthawi.
Gawo loyamba mwachangu, kuthandizira bondo labwino, kutchera khutu - nsapato yoyenera ingathandize pazonsezi. Gawo lililonse lamasewera anu lomwe mukufuna kukweza, kupeza nsapato yomwe ili yoyenera kwa inu kumatha kukupatsani nyengo ino.
Izi ndi nsapato zabwino kwambiri za basketball mu nyengo yamawa:
Nike Kyrie 4
Mosakayikira m'modzi mwa alonda ophulika kwambiri komanso opanga mwanzeru ku NBA, Kyrie Irving amafunika nsapato yomwe ingayankhe pamtanda wake wowoneka bwino komanso ngakhale gawo loyamba la flashier. Ndikudula nsapato za zig-zag pomwe labala amakumana ndi mtengo wolimba, mutha kutengeka ndi kusintha kwakanthawi kochepa kwambiri.
Chithovu chopepuka chophatikizidwa ndi Zoom Air chothina chidendene chimapangitsa khothi loyankha kumverera ngati alonda anzeru akuyenera kupanga sewerolo. Kuyeserera kwachinayi kwa mzere wa Kyrie ndi chida chilichonse chomwe msilikali wosowa amafunikira mu nkhokwe yake nyengo ino.
Nike PG (Paul George)
Nike PG Paul George abwerera kumizu yake ndi kuwonekera kwachiwiri kwa lamba wapakati. Sanakhalepo kuyambira PG 1, ndipo sichimawonjezera nsapato malinga ndi kulemera kwake, chifukwa chake imasewerabe ngati nsapato yopepuka ya basketball.
Komabe, chidacho chimakupatsani mphamvu kuti musinthe momwe mungakwaniritsire kuti mukonzekere kutenga winawake ngati Paul George, ndipo chida chatsopano chimakutetezani kuti musapukute mabolo anu onse okufa, ndikulolani kuti mufikire magawo. pitirizani kuchita zomwe zili zofunika.
Nike Hyperdunk X Wotsika
Nike Hyperdunk yakwaniritsa zaka khumi ngati zofunika kukhala nazo pamndandanda wa nsapato za Nike. Nsapatoyo idayamba kugumula makoma mu 2008 ndi kapangidwe kabwino ka Flywire ndipo yabwerera bwino nyengo ikubwerayi.
Kumverera modabwitsa ndikukhazikika pabwalo lamilandu kumachokera kuzinthu za wavy outsole zomwe zimagwira chitsulo cholimba ndiulamuliro. Mzere wodziwika bwino umasungabe makulitsidwe ake a Zoom Air osagwiritsidwa ntchito ndikuumaliza ndi wopepuka pang'ono kuti akuthandizeni kulemba mphindi zovuta.
Kuphulika kwa Adidas
The Explosive Bounce imakhala ndi mawonekedwe odulira kwambiri okhala ndi kapangidwe kocheperako, kopepuka komwe kamachita bwino mosiyanasiyana komanso kuthandizira kwathunthu. Nsapatoyo imakhala ndi TPU yolimba kwambiri kudzera pazokha kuti zithandizire kupanga zochotsa ndikuwongolera, koma kuphulika.
Ngati mukusewera pamwamba pa mkombero, bounce midsole malo olowera masewerawa ndiwowonjezera kwambiri.
Pansi pa Zida Jet Mid
Under Armor sanataye nthawi yayitali Curry 5 itatulutsidwa kuti ndiyambe pa nsapato yotsatira ya basketball. Jet Mid imakhala ndi zokutira zazikulu mbali yayikulu ya 360 degree grip mukamajambula zowonekera, kudula mu hoop kapena kutsetsereka munthawi yobweza.
Midsole imakubweretserani mphamvu zophulika powonjezerapo phulusa la Micro G palimodzi ndi Chaji Cushioning.
Kusintha kwa Nike Zoom
Konzekerani nyengo ino ndi chikoka cholimba kwambiri pa Nike Zoom Shift. Nike amagwera mu Zoom Air yokhotakhota yomwe imapezeka mu nsapato zawo zambiri.
Pakatikati pake, nsapatoyo imakhalabe yopepuka ndi nsalu yake pamwamba, cholimbikitsira chachikulu chotchingira chotchinga cha zipolopolo zankhanza. Zoom Shift 2 ndichinthu chachikulu kwambiri pansi pa $ 100, ndipo ndiokonzeka kutsatira limodzi ndi osewera kwambiri pamunda.
zovala za basketball
Nthawi zonse ndimakhala ndikumverera bwino ndi zovala za basketball kuchokera Spalding. Ndi mtundu wabwino, wolumikizidwa bwino komanso koposa zonse umayamwa chinyezi bwino, chifukwa mosakayikira umatuluka thukuta pamasewera.
Onani malaya ambiri a basketball
Zachidziwikire kuti simungasewere masewerawa ngati mulibe dengu. Chifukwa chake werengani maupangiri athu ogula boardboard yabwino kwambiri ya basketball.
Basketball: Zizindikiro za Referee
Pali ma siginolo osiyanasiyana omwe owerenga basketball amagwiritsa ntchito pamasewerawa. Zimatha kusokoneza.
Ili ndi mndandanda wazizindikiro zosiyanasiyana za woweruza wa basketball ndi zomwe akutanthauza.
Zizindikiro zakuphwanya
Kuyenda kapena kuyenda
(osabweza mpira poyenda)
Wobowoleza mosavomerezeka kapena kawiri
Tengani kapena kanjedza mpirawo
Mobwerezabwereza (Kuphwanya Khothi Lachigawo)
Kuswa kwachiwiri kwachiwiri
Masekondi khumi (masekondi opitilira 10 kuti mpira ufike pakati)
Kukankha (kukankha mwadala mpira)
Masekondi atatu (wosewera yemwe akuukira amayima pamzere kapena kiyi masekondi opitilira 3)
Zizindikiro Zoyipa Zoyeserera za Basketball
cheke dzanja
atagwira kampani
Kuletsa
Kuphwanya chifukwa chokankha
Kutchaja kapena cholakwika pakuwongolera wosewera
Cholakwika mwadala
Zoyipa zaumisiri kapena "T" (makamaka chifukwa cha machitidwe olakwika kapena mawonekedwe osakhala abwana)
Zizindikiro Zina Za Refa
Pitani Mpira
Kutha kwa masekondi 30
Mfundo zitatu zoyesera
mphambu zitatu
Palibe mphambu
Yambani nthawi
Imani koloko
Zindikirani za ochita nawo basketball
Kumbukirani kuti oyimbira masewerawa alipo kuti apititse patsogolo masewerawa. Popanda akuluakulu, masewerawa sangakhale osangalatsa konse.
Adzapanga zolakwitsa. Basketball ndimasewera ovuta kutengera. Ndi momwe zilili.
Kukwiya, kulalatira woyimba ndi kuponya mpira sikungakuthandizeni ndipo sikungakuthandizeni kapena gulu lanu. Ingokhalani kusewera ndikumvera omvera mosasamala kanthu kuti mukugwirizana ndi chisankhocho kapena ayi.
Pitilizani kumasewera otsatira. Amachita zomwe angathe ndipo amayesetsa kuti masewerawa akhale osangalatsa kwa aliyense.
Malamulo a Basketball
Mwamwayi, malamulo a basketball ndi osapita m'mbali. Komabe, kwa osewera achichepere, malamulo ena amatha kuiwalika.
Lamulo lachiwiri lachiwiri lonena kuti wosewera wosewera akhoza kukhala pachinsinsi asanatulutsidwe ndi chitsanzo chabwino.
Mukaphunzitsa gulu lanu malamulo amasewera, pali njira yosavuta yowonetsetsa kuti samaiwala. Auzeni malamulo.
Gwiritsani ntchito mphindi zochepa panthawi iliyonse yochita nawo mafunso kuwafunsa. Pangani zosangalatsa. Kuphatikiza apo, mukamachita masewera olimbitsa thupi, mutha kuphunzira ndikukhazikitsa malamulo amasewera.
Musanaphunzitse gulu lanu malamulo, muyenera kudziwa nokha…
Basketball ndimasewera amtimu. Magulu awiri a osewera asanu amayesetsa kuwombera mwa kuwombera mpira kudzera pa hoop wokwera mapazi 10 pamwamba panthaka.
Masewerawa amasewera pansi pamakona anayi otchedwa khothi, ndipo pamakhala kumapeto kumapeto kwake. Khothi ligawidwa m'magulu awiri akulu ndi mzere wopanga.
Ngati timu yomwe ikutsutsana ibweretsa mpira kumbuyo kwa bwalo lamkati, ili ndi masekondi khumi kuti mpira ufike pakati.
Ngati sichoncho, chitetezo chimatenga mpira. Gulu lomwe likuwukira litakwaniritsa mpira wapakati pa bwalo lamalamulo, sangathenso kuwongolera mpira mdera lakumbuyo kwa mzere.
Ngati ndi choncho, chitetezo chimaperekedwa.
Bola limasunthidwa pamsewu kupita kudengu podutsa kapena kuyenda. Gulu lomwe lili ndi mpira limatchedwa kuphwanya.
Gulu lopanda mpira limatchedwa chitetezo. Amayesa kuba mpira, kugogoda kuwombera machesi, kuba ndikudutsa, ndikugwira kubwerera.
Timu ikapanga basiketi, amalemba mapointi awiri ndipo mpira amapita ku timu inayo.
Ngati dengu kapena cholinga chakumunda chikapangidwa kunja kwa arc ya nsonga zitatu, dengu limenelo limakhala ndi mfundo zitatu. Kutaya kwaulere kuli ndi mfundo imodzi.
Kuponyera kwaulere kumaperekedwa ku timu malingana ndi magawo angapo malinga ndi kuchuluka kwa zolakwika zomwe zachitika theka ndi / kapena mtundu wa cholakwa chomwe achita.
Kuipitsa mfuti nthawi zonse kumabweretsa kuponya kwaulere awiri kapena atatu kwa woponyayo, kutengera komwe anali pomwe amawombera.
Ngati adadutsa mzere wa nsonga zitatu, amapeza kuwombera katatu. Mitundu ina ya zoyipa sizimapangitsa kuponyedwa kwaulere mpaka nambala inayake itapeza theka.
Nambala ija ikangofika, wosewerayo yemwe wachita zolakwika amapeza mwayi wa "1-and-1". Ngati aponya koyamba koyamba kwaulere, atha kuyesanso kachiwiri.
Ngati waphonya kuyesa koyamba, mpirawo umakhala wobwerera.
Masewera aliwonse amagawika m'magawo. Magulu onse ali ndi magawo awiri. Ku koleji, theka lililonse limakhala lalitali mphindi makumi awiri. Kusekondale komanso pansi, magawowa agawika magawo asanu ndi atatu (ndipo nthawi zina asanu ndi mmodzi).
Pazabwino, malo okhala amakhala mphindi khumi ndi ziwiri. Pali mpata wa mphindi zingapo pakati pa theka. Mipata pakati pa nyumba ndizochepa.
Ngati mphothoyo imamangirizidwa kumapeto kwa malamulo, nthawi yochulukirapo yayitali imasewera mpaka wopambana awonekere.
Gulu lirilonse limapatsidwa basiketi kapena cholinga choti ateteze. Izi zikutanthauza kuti dengu lina ndi basiketi yawo. Pakadutsa theka, magulu amasintha zolinga.
Masewerawa amayamba ndi wosewera m'masewera onse awiri apakati. Woweruza akuponya mpira pakati pa awiriwo. Wosewera amene agwirizira mpira amaupereka kwa mnzake.
Izi zimatchedwa nsonga. Kupatula kuba mpira wa mdani, pali njira zinanso zoti timu ipezere mpira.
Njira imodzi ndiyo ngati gulu lotsutsa likuchita zoipa kapena kuphwanya malamulo.
Zophwanya
Zoyipa zanu: Zoyipa zanu zimaphatikizaponso mtundu uliwonse wokhudza kukhudzana mwalamulo.
- Kumenya
- kulipiritsa
- kukwapula
- atagwira kampani
- Sankhani / chophimba mosaloledwa - pomwe wosewera yemwe akuyukira akuyenda. Wosewera yemwe akuukira akutambasula dzanja lake ndikumalumikizana ndi womuteteza pofuna kutsekereza njira ya wotetezayo.
- Zolakwa Zanga: Ngati wosewera mpira akuwombera pomwe pali cholakwika, amapatsidwa mwayi woponya mwaulere ngati kuwombera kwake sikulowa, koma kuponyera kamodzi kokha ngati mfuti yake ilowa.
Kuponyera kwaulere katatu kumaperekedwa ngati wosewera mpira walakwitsa pacholinga cha mfundo zitatu ndipo waphonya mpirawo.
Wosewera akalakwitsa kuwombera nsonga zitatu ndikuzipangabe, amapatsidwa mwayi woponya mwaulere.
Izi zidamupatsa mwayi wopeza mfundo zinayi pamasewera.
Zowonjezera. Ngati wachita zoyipa pomwe akuwombera, mpirawo umaperekedwa ku gulu lomwe lachita izi.
Amatenga mpira kupita nawo pafupi kapena poyambira, kunja kwa malire, ndipo amakhala ndi masekondi 5 kuti afikitse mpira kukhothi.
Mmodzi. Ngati timuyi yachita zoyipa zisanu ndi ziwiri kapena kupitilira apo, wosewerayo wapatsidwa mwayi woponyedwa mwaulere.
Akapanga kuwombera koyamba, amapatsidwa mwayi wina woponya mwaulere.
Zolakwa khumi kapena kupitilira apo. Ngati timu yolakwayo yachita zoyipa khumi kapena kupitilira apo, wosewerayo wapatsidwa mwayi woponya mwaulere kawiri.
Kulipiritsa. Choipa chonyansa chomwe chimachitika pomwe wosewera akukankha kapena kuthamanga wosewera kumbuyo. Mpirawo umaperekedwa ku gulu lomwe lachita zoyipa.
Letsani. Kuletsa ndikulumikizana kosaloledwa ndi munthu chifukwa chachitetezo cholephera kukhazikitsa malo ake munthawi yoletsa wotsutsana naye kuti ayendetse kudengu.
Cholakwika chabodza. Kukhudzana mwachiwawa ndi mdani. Izi zikuphatikizapo kumenya, kukankha ndi kukhonya. Zonyansa zamtunduwu zimabweretsa kuponyera kwaulere ndikukhala ndi mpira mwatsoka pambuyo poti maulere aponya.
Cholakwika mwadala. Wosewera akalumikizana ndi wosewera wina popanda kuyesayesa kwabera mpira. Ili funso lachiweruzo kwa akuluakuluwo.
Zolakwika zaukadaulo. Zolakwika zaukadaulo. Wosewera kapena mphunzitsi amatha zolakwitsa zamtunduwu. Sizokhudza kukhudzana ndi osewera kapena mpira, koma makamaka za "mayendedwe" amasewera.
Kutukwana, zamanyazi, zolankhula zonyansa komanso ngakhale kukangana zitha kuonedwa ngati zoyipa zamaluso, monganso luso la kudzaza zolembedwazo molakwika kapena kumangotaya nthawi yotentha.
Kuyenda / Kuyenda. Kuyenda kupitilira 'kutenga gawo limodzi ndi theka' osachita zododometsa. Kusuntha phazi lanu loyenda mukasiya kuyendetsa ndiye kuyenda.
Kunyamula / palming. Wosewera akayendetsa mpira ndi dzanja lake patali kwambiri kapena, nthawi zina, ngakhale pansi pa mpira.
Yoyendetsa kawiri. Kuponya mpira pa mpira ndi manja onse nthawi imodzi kapena kutola chobowolacho kenako kubwereranso ndikuwaponyanso kawiri.
Mpira wa ngwazi. Nthawi zina, osewera awiri kapena kupitilira apo amatenga mpira nthawi yomweyo. Pofuna kupewa kulimbana kwanthawi yayitali komanso / kapena zachiwawa, woyimbirayo amaletsa zomwe akuchita ndikupereka mpirawo ku gulu limodzi kapena linalo mosinthasintha.
Zoyenda bwino. Wosewera podzitchinjiriza akasokoneza kuwombera pomwe ali paulendo wapabasiketi, panjira yopita kudengu mutakhudza kumbuyo, kapena mukakhala munsonga pamwamba pa nthiti, ndikungoyang'ana ndipo kuwombera kumawerengedwa. Ngati achitidwa ndi wosewera yemwe akuukira, ndikuphwanya mpira ndipo mpirawo umaperekedwa kwa omwe akutsutsana nawo kuti aponye.
Kuphwanya kumbuyo. Cholakwacho chikangobweretsa mpirawo pakati, sichitha kuwoloka pomwe ali nacho. Ngati ndi choncho, mpirawo umaperekedwa kwa omwe akutsutsana nawo kuti atumize mauthenga omwe akubwera.
Zolepheretsa nthawi. Wosewera yemwe alowa mu mpira ali ndi masekondi asanu kuti adutse mpirawo. Ngati satero, mpirawo umaperekedwa kwa omwe akutsutsana nawo. Zoletsa munthawi zina zimaphatikizaponso lamulo loti wosewera sangakhale ndi mpira kwa masekondi opitilira asanu akuyang'aniridwa ndipo, m'maiko ena ndi magawo ena, amawombera ma clock omwe amafunikira kuti timu iyesere kuwombera munthawi yake.
Basketball Player Maudindo
Center. Malo nthawi zambiri amakhala osewera anu atali kwambiri. Nthawi zambiri amaikidwa pafupi ndi dengu.
Zoyipitsa - Cholinga cha likulu ndikutseguka ndikudutsa. Ayeneranso kutsekereza oteteza, omwe amadziwika kuti kutola kapena kuwunika, kuti atsegule osewera ena kuti ayendetsere kubasiketi kuti akwaniritse cholinga. Malo akuyembekezeka kupeza zovuta komanso zopinga zina.
Kudziteteza - Podzitchinjiriza, udindo waukulu pakatikati ndikubwezeretsa otsutsa poletsa kuwombera ndikudutsa mdera lalikulu. Amayembekezeranso kupeza zobwezeranso zambiri chifukwa ndizazikulu.
patsogolo. Osewera omwe akutsatira apamwamba atha kukhala oti akukuwuzani. Pomwe wosewera wakutsogolo atha kuyitanidwa kuti azisewera pansi pa hoop, amathanso kukafunikira kugwira ntchito m'mapiko ndi m'malo amakona.
Otsatira ali ndi udindo wopezera chiphaso, kuchoka patali, kugunda zolimbana ndi kubweza.
Kudzitchinjiriza - Udindo umaphatikizapo kupewa kuthamangira kuzolinga ndi kuwonjezeka.
londera. Awa ndiomwe angakhale osewera anu achidule kwambiri ndipo akuyenera kukhala othamanga kwambiri, akuwona masewera ndikudutsa. Ntchito yawo ndikukoka mpira kumtunda ndikuyamba kuchita zoyipa.
Kuyendetsa, kudutsa ndikukhazikitsa zochita zoyipa ndi udindo waukulu wa mlonda. Ayeneranso kuyendetsa pagalimoto ndikuwombera kuchokera kumapeto.
Kudziteteza - Podzitchinjiriza, mlonda amakhala ndi udindo woba mapepala, kumenya zipolopolo, kupewa maulendo opita ku hoop, ndi nkhonya.
Kodi osewera atsopano, ampires ndi makochi ayambira pati?
Choyamba, tikukulimbikitsani kuti muganizire pakuphunzira zoyambira za basketball.
Monga masewera aliwonse, mosasamala zaka zanu - kaya ndinu akatswiri othamanga kapena osewera wachinyamata omwe angoyamba kumene - muyenera maziko olimba kuti muchite bwino!
Tsoka ilo, anthu ambiri samamvetsetsa tanthauzo la izi.
Zomwe zimaphatikizira ndikuphatikizira kugwira ntchito pazinthu zazing'ono zomwe zimakupangitsani kukhala abwinoko - ngakhale mutasewera timu yanji - kapena cholakwa kapena chitetezo chomwe mumachita.
Mwachitsanzo, kugwira ntchito pazoyambira kuwombera kukuthandizani kuti mukhale bwino ngakhale mutasewera timu yanji. Zoyambira kuwombera zimaphatikizapo kuyendetsa bwino phazi, kupindika mwendo, dzanja, mbali yakumanja, kudutsa ndi zina zotero. Izi ndi zina mwazinthu zazing'ono zomwe zimapangitsa kusiyana. Aphunzitseni!
Zomwezo zimaphatikizira ma bays, kuyenda pamiyendo, kusewera positi, kudutsa, masitepe a jab, kulumpha poyimitsa, kuwombera, kutsekereza, ndi zina zotero.
Tikukulimbikitsani kuti muyambe kuphunzira maluso ndi zofunikira za:
- kuwombera
- Kupita
- kuyendetsa
- Magulu
- kulumpha kuwombera
- Kutembenuka ndi kuyenda
- Chitetezo
- kubwezera
Izi ndizofunikira kwambiri zomwe muyenera kuzidziwa pamene zikupangitsani inu ndi gulu lanu kukhala abwinoko mosasamala kanthu za msinkhu wanu kapena mkhalidwe womwe mulimo.
Masewera ena aku America: werengani zama mileme abwino kwambiri a baseball
