Nws zoo siab heev uas kuv tau sau cov kab lus no rau kuv cov nyeem, koj. Kuv tsis lees txais kev them nyiaj rau kev sau tshuaj xyuas, kuv lub tswv yim ntawm cov khoom yog kuv tus kheej, tab sis yog tias koj pom kuv cov lus pom zoo muaj txiaj ntsig thiab koj xaus kev yuav qee yam los ntawm ib qho ntawm cov txuas kuv yuav tau txais nyiaj haujlwm ntawm qhov ntawd. Xav paub ntxiv
Koj puas tau pom cov neeg ntaus hauv ncoo mos lwm tus tuav? Cov no yog bumpers, tab sis dab tsi raws nraim koj xav tau lawv rau?
Punch pads yog cushions uas tus kws qhia tuav thiab siv los punch lub boxer. Lawv tiv thaiv tus kws qhia thaum lub boxer sim tsaws punches ntawm qhov chaw txav thiab yog ib feem tseem ceeb ntawm kev cob qhia boxing.
Nyob rau hauv tsab xov xwm no kuv yuav qhia koj txhua yam txog cov bumpers thiab lawv siv li cas.
Dab tsi peb tham hauv kab ntawv nthuav dav no:
Punch pads: ib feem tseem ceeb ntawm kev cob qhia boxing
Dab tsi yog fenders?
Punch pads yog cov ntaub mos mos tuav los ntawm tus kws qhia kom cushion lub boxer lub punches. Lawv tau siv los cob qhia tus boxer kom ntaus qhov chaw txav thiab tiv thaiv tus kws qhia los ntawm kev xuas nrig ntaus. Punch pads yog ib qho tseem ceeb ntawm kev cob qhia kev ntaus pob tesniv thiab tseem siv rau hauv lwm yam kev ua yeeb yam xws li MMA.
Yuav siv fenders li cas?
Punches yog tuav los ntawm tus kws qhia uas qhia tus boxer qhov twg yuav punch. Lub boxer tuaj yeem xuas lub ncoo nrog lossis tsis muaj hnab looj tes boxing, nyob ntawm qhov kev siv ntawm kev cob qhia. Qee cov ntaub qhwv ntsej muaj cov voj voog nyob tom qab yog li tus kws qhia tuaj yeem muab tso rau ntawm nws txhais caj npab kom tuav tau zoo dua.
Punch pads kuj tseem siv tau los xyaum ncaws. Muaj rau qhov no ncaws pob tshwj xeeb (xyuas qhov zoo tshaj plaws kickboxing thiab boxing pads ntawm no) muaj uas muaj ib tug ruaj khov ua npuas ncauj filling thiab yog ua los ntawm bisonyl. Cov no yog tsim los nqus cov ncaws pob thiab tiv thaiv tus kws qhia.
Kuv puas tuaj yeem cob qhia nrog punch pads hauv tsev?
Yog, nws muaj peev xwm cob qhia hauv tsev nrog punch pads. Cov ntaub qhwv tshwj xeeb muaj uas muaj qhov me me thiab hnyav dua li cov siv hauv gyms. Cov no zoo tagnrho rau kev siv hauv tsev thiab tuaj yeem siv los xyaum xuas nrig ntaus yam tsis muaj tus kws qhia tam sim no.
Tshawb nrhiav qhov sib txawv ntawm cov thawv ntim khoom
Cov ntaub qhwv tes
Cov ntaub qhwv tes yog cov punch pads feem ntau siv hauv kev cob qhia boxing. Lawv pab tiv thaiv tus kws qhia ob txhais tes thaum ntes tus boxer lub punches. Cov ntaub qhwv tes tau hnav thaum lub sijhawm kev cob qhia thiab tus kws qhia nqus cov punches thaum hloov txoj haujlwm tas li. Qhov no qhia lub boxer cov tshuaj tiv thaiv thiab lub zog. Cov ntaub qhwv tes muaj qhov kov uas tus kws qhia tuav lawv thiab yog li ntawd ib txwm nyob rau hauv txoj haujlwm xav tau.
phab ntsa ncoo
Phab ntsa pads yog cushions uas mounted rau ntawm phab ntsa. Lawv yog cov sib xyaw ua ke ntawm lub hnab xuas nrig thiab lub hnab ntim phab ntsa thiab zoo li qub. Phab ntsa pads yog ib txoj hauv kev yooj yim rau kev cob qhia sab sauv thiab cov ces kaum. Lawv yog ib tug formidable tus nrog sib ntaus thiab lub puag ncig zoo thiab qhov siab tuaj yeem hloov mus rau hom kev cob qhia boxing.
Ceev ceev pads
Cov ntaub qhwv ceev yog me me, cov ntaub mos mos uas hnav ntawm tus kws qhia ob txhais tes. Lawv tau tsim los qhia tus boxer kom hnov mob sai thiab ua tau zoo ntawm kev ntaus lub hom phiaj. Cov ntaub qhwv ceev yog qhov zoo rau kev cob qhia lub xub pwg nyom thiab caj npab thiab tuaj yeem siv rau kev cob qhia ua ke.
Ua kom pom tseeb mitts
Focus mitts zoo ib yam li cov ntaub qhwv tes, tab sis loj dua thiab softer. Lawv yog tsim los muab lub boxer nrog ib tug qab ntxiag thiab zoo kev cob qhia. Ua kom pom tseeb mitts feem ntau siv los qhia tus boxer los txhim kho nws cov txheej txheem thiab ua kom nws cov tshuaj tiv thaiv ceev. Lawv kuj tseem pab tau rau kev cob qhia ua ke thiab txhim kho lub boxer lub caj npab.
Thai pads
Thai pads yog loj, mos pads hnav ntawm tus kws qhia lub hauv pliaj. Lawv tau tsim los cob qhia tus boxer kom ntaus lub hom phiaj txav thiab txhim kho nws txoj kev ncaws pob. Thai pads kuj tseem muaj txiaj ntsig rau kev cob qhia ua ke thiab txhim kho tus neeg ncaws pob qhov mob caj npab.
Vim li cas peb thiaj cob qhia nrog punch cushions, ncaws cushions thiab pads?
Muaj tseeb boxing kev cob qhia nrog punches
Punch pads, kick pads thiab pads yog cov cuab yeej tseem ceeb hauv kev cob qhia ntaus pob. Lub npe hais tias nws tag nrho: fender cushions yog tsim los nqus thiab dampen cuam tshuam, thaum ncaws cushions yog tsim tshwj xeeb los nqus kicks. Cov ntaub qhwv yog mos, txav chaw siv los xyaum ua ke ntawm kev xuas nrig ntaus thiab ncaws. Siv cov cuab yeej no ua rau kev cob qhia boxing muaj tseeb dua thiab tso cai rau cov neeg ncaws pob los txhim kho lawv cov tswv yim.
Txhim kho footwork thiab txoj hauj lwm
Punch pads, kick pads thiab pads tsis yog rau kev xyaum xuas nrig ntaus thiab ncaws pob, tab sis kuj los txhim kho lub boxer lub ko taw thiab txoj hauj lwm. Los ntawm kev txav nws tus kheej thiab cia siab tias tus khub txoj kev txav, tus boxer tuaj yeem txhim kho nws txoj haujlwm thiab txoj haujlwm. Qhov no tseem ceeb tshwj xeeb thaum lub sij hawm kickboxing, qhov twg tig tawm tom qab ncaws los yog feint yog qhov tseem ceeb heev.
Tiv thaiv qhov chaw tsis muaj zog thiab tiv thaiv acidification
Kev siv cov pob tw, ncaws pob thiab cov ntaub qhwv tuaj yeem pab tiv thaiv qhov chaw tsis muaj zog thiab tiv thaiv acidification. Los ntawm kev nqus cov kev cuam tshuam ntawm kev xuas nrig ntaus thiab ncaws, lub boxer lub dab teg thiab lub hauv caug yog qhov tsis tshua muaj kev ntxhov siab. Tsis tas li ntawd, boxers tuaj yeem tiv thaiv acidification ntawm cov leeg los ntawm kev hloov kev sib txuas thiab siv ntau hom hauv ncoo.
Kev sib xyaw cov txheej txheem thiab txhim kho kev teb
Punches, kick pads thiab pads kuj tuaj yeem siv los xyaum ua ke ntawm kev xuas nrig ntaus thiab ncaws. Los ntawm kev hloov hauv ncoo thiab coj tus khub, lub boxer lub teb tuaj yeem txhim kho. Tsis tas li ntawd, los ntawm kev sib txuas cov tswv yim, boxers tuaj yeem txhim kho lawv cov kev txawj ntse thiab txheeb xyuas lawv qhov tsis muaj zog.
Nyob rau hauv luv luv, punch cushions, ncaws cushions thiab pads yog indispensable cuab yeej thaum lub sij hawm boxing kev cob qhia. Lawv pab cov neeg ncaws pob txhim kho lawv cov tswv yim, txhim kho lawv cov ko taw thiab txoj haujlwm, tiv thaiv qhov tsis muaj zog thiab tiv thaiv acidification. Los ntawm kev sib txuas cov tswv yim thiab txhim kho kev ua haujlwm, cov boxers tuaj yeem coj lawv cov txuj ci mus rau qib tom ntej.
Koj them rau dab tsi thaum yuav fenders?
Cov ntsiab lus tseem ceeb suav nrog hauv koj qhov kev tshawb nrhiav
Yog tias koj tab tom nrhiav fenders, muaj ntau lub ntsiab lus tseem ceeb uas koj yuav tsum tau saib xyuas. Peb tau teev cov ntsiab lus no rau koj hauv qab no:
- Pad hardness
- Pad khoom
- Tus naj npawb ntawm cov ntaub qhwv koj xav yuav
- Hom pad koj xav yuav
- Hom ntawm fender
- Nqe ntawm fender
Pad hardness
Lub hardness ntawm lub ncoo yog ib qho tseem ceeb uas yuav tsum tau them sai sai rau thaum yuav cov ntaub qhwv. Yog hais tias lub punch pad yog ib qho nyuaj heev, nws tuaj yeem ua rau raug mob rau tus neeg uas xuas nrig ntaus. Yog hais tias lub punch pad yog mos heev, tus neeg pov lub punches yuav tsis tau txais kev tiv thaiv txaus thiab kev ua haujlwm yuav ua haujlwm tsawg dua. Yog li ntawd nws yog ib qho tseem ceeb uas yuav tau saib xyuas qhov hardness ntawm lub ncoo thiab txiav txim siab seb qhov twg haum rau koj qhov kev cob qhia zoo tshaj plaws.
Tus naj npawb ntawm cov ntaub qhwv koj xav yuav
Tus naj npawb ntawm cov ntaub qhwv koj xav yuav yog qhov tseem ceeb los xav txog. Yog tias koj cob qhia ib leeg, koj tsuas xav tau ib lub ncoo xwb. Yog tias koj cob qhia hauv ib pab pawg, koj yuav xav tau ntau dua. Nws yog ib qho tseem ceeb los txiav txim siab seb koj xav tau ntau npaum li cas pads ua ntej koj mus yuav khoom.
Yog tias koj xav yuav fenders, nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau ntau yam. Piv txwv li, nws yog ib qho tseem ceeb uas yuav tsum tau saib ntawm qhov chaw uas koj xav siv lub bumpers. Piv txwv li, koj puas xav siv lawv hauv tsev lossis hauv gym? Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tau saib cov hom fender koj xav yuav. Koj puas xav tau lub ncoo hnyav dua los xyaum xuas nrig ntaus los yog lub ncoo sib dua los cob qhia yooj yim dua? Nws tseem yog ib qho tseem ceeb uas yuav tau saib cov tes tuav ntawm lub ncoo. Cov tes tuav zoo ua rau kev cob qhia nrog xuas nrig ntaus pads yooj yim dua.
Puas yog fenders haum rau cov pib tshiab?
Yog, fenders yog haum rau beginners. Nws yog ib txoj hauv kev zoo los kawm thiab xyaum cov txuj ci kev ntaus pob. Ntxiv mus, nrog cov punch pads koj tuaj yeem cob qhia ntawm koj tus kheej thiab koj tuaj yeem ua rau cov punches thiab ncaws kom tawv lossis muag raws li koj xav tau.
Xaus
Yog tias koj xav tau zoo ntawm ntaus nrig, nws yog ib qho tseem ceeb uas yuav tsum tau siv cov punching pads thiab cob qhia nrog lawv hauv tsev thiab.
Kuv vam tias tam sim no koj muaj lub tswv yim zoo dua ntawm qhov punches yog dab tsi thiab koj tuaj yeem siv lawv li cas kom tau txais txiaj ntsig zoo ntawm kev ntaus pob.
