Nws zoo siab heev uas kuv tau sau cov kab lus no rau kuv cov nyeem, koj. Kuv tsis lees txais kev them nyiaj rau kev sau tshuaj xyuas, kuv lub tswv yim ntawm cov khoom yog kuv tus kheej, tab sis yog tias koj pom kuv cov lus pom zoo muaj txiaj ntsig thiab koj xaus kev yuav qee yam los ntawm ib qho ntawm cov txuas kuv yuav tau txais nyiaj haujlwm ntawm qhov ntawd. Xav paub ntxiv
Koj puas tau siv dumbbells hauv koj txoj kev cob qhia? Koj yeej yuav tsum tau!
Lub barbell los yog "dumbbell" yog ib lub bar luv luv nrog lub qhov hnyav ruaj khov los yog qhov hnyav hnyav tuaj yeem dai thiab siv rau hauv kev cob qhia, kev tsim lub cev, kev cob qhia lub zog thiab kev txhawb zog (powerlifting). Lawv yog ib qho ntawm cov cuab yeej kev cob qhia qub tshaj plaws hauv ntiaj teb, siv los ntawm cov neeg yos hav zoov Greek thiab Roman thaum ub thiab gladiators.
Hauv tsab xov xwm no kuv yuav qhia koj txhua yam txog dumbbells thiab koj tuaj yeem siv lawv li cas.
Dab tsi peb tham hauv kab ntawv nthuav dav no:
Dumbbells yog dab tsi thiab koj siv lawv rau dab tsi?
Lub ntsiab lus ntawm dumbbells
Dumbbells yog qhov hnyav txuas nrog cov tes ntev uas txuas ua ke. Hom kev hnyav no yog siv rau kev cob qhia lub zog thiab kev txhawb zog. Nyob ntawm seb qhov hnyav npaum li cas tus neeg siv tuaj yeem tuav tau, dumbbells tuaj hauv cov duab sib txawv thiab ntau thiab tsawg.
Dumbbells zoo li cas?
Dumbbells muaj qhov ntev ntev nrog daim phiaj hnyav ntawm qhov kawg uas tuaj yeem sib txawv ntawm qhov loj thiab qhov hnyav nyob ntawm tus neeg siv thiab lub hom phiaj ntawm kev ua haujlwm. Cov tes tuav feem ntau yog ergonomically tsim los pab txhawb lub dab teg thiab tes thaum siv.
Koj siv dumbbells rau dab tsi?
Dumbbells yog siv rau kev cob qhia lub zog thiab kev txhawb zog. Lawv zoo tagnrho rau kev siv hauv tsev vim lawv tuaj yeem kho tau thiab tso cai rau tus neeg siv kom loj hlob hauv kev xaiv qhov hnyav raws li lub sijhawm mus. Dumbbells kuj tseem nrov hauv gyms vim muaj ntau yam kev tawm dag zog uas ua tau.
Vim li cas dumbbells siv tau?
Dumbbells muaj txiaj ntsig zoo vim tias lawv yooj yim siv thiab tso cai rau ntau yam kev tawm dag zog. Lawv kuj yog ib qho yooj yim khaws cia thiab siv qhov chaw me me. Dumbbells kuj yog cov neeg siv-phooj ywg raws li lawv tuaj nruab nrog xauv pins los tiv thaiv daim hlau los ntawm slipping thaum siv.
Kuv tuaj yeem yuav dumbbells qhov twg?
Dumbbells muaj nyob rau hauv ntau qhov sib txawv thiab qhov hnyav. Lawv tuaj yeem yuav ib leeg lossis ua khub. Rau kev siv hauv tsev, dumbbells nrog me me ntawm qhov hnyav yog qhov zoo tagnrho, thaum gyms xav tau ntau dua thiab ntau yam. Dumbbells muaj nyob rau hauv cov khoom sib txawv, xws li roj hmab dumbbells uas nyiam tuav.
Keeb kwm ntawm dumbbells
Lub tswv yim tseem ceeb ntawm barbells hnub rov qab ntau pua xyoo rau peb cov poj koob yawm txwv. Cov Greeks thaum ub siv tes taw hnyav hnyav los txhim kho lawv qhov kev ua kis las. Niaj hnub no, barbells yog ib qho classic thiab tej zaum yog daim ntawv nrov tshaj plaws ntawm qhov hnyav.
Yeej, dumbbells yog qhov pib zoo rau txhua tus uas tab tom nrhiav kev tawm dag zog uas muaj ntau yam kev xaiv hnyav thiab chav loj hlob. Nrog ntau txoj kev xaiv, nws tuaj yeem nyuaj rau xaiv qhov dumbbell teeb yog qhov zoo tshaj rau koj, tab sis nws yog qhov kev txiav txim siab uas yuav los rau koj cov peev nyiaj thiab cov hom phiaj kev cob qhia. Dumbbells yog ib qho tseem ceeb thiab ntau yam cuab yeej rau txhua tus neeg uas xav xyaum kev cob qhia lub zog thiab kev txhawb zog.
Qhov zoo tshaj plaws dumbbell ce rau cov leeg nqaij
Cov kev tawm dag zog cais tawm piv rau cov kev tawm dag zog sib xyaw
Yog tias koj xav cob qhia koj cov leeg hauv txoj hauv kev, kev tawm dag zog cais yog qhov kev xaiv zoo tshaj. Ntawm no koj tsom mus rau ib pawg leeg tshwj xeeb, xws li biceps lossis triceps. Kev sib xyaw ua ke, ntawm qhov tod tes, tsom ntau cov leeg nqaij tib lub sijhawm, xws li squats thiab deadlifts. Rau kev ua kom lub cev tag nrho, nws yog ib qho tseem ceeb uas yuav tsum tau ua ke ob hom kev tawm dag zog.
Qhov tseem ceeb tshaj plaws dumbbell ce
Cov neeg yos hav zoov thaum ub thiab gladiators twb tau siv qhov hnyav los qhia lawv cov leeg. Niaj hnub no, barbells tseem siv rau kev sib tw Olympic thiab hauv gym. Hauv qab no koj yuav pom qhov tseem ceeb tshaj plaws dumbbell ce rau kev pom cov leeg nqaij:
- Lub rooj zaum xovxwm: Qhov kev tawm dag zog no tsom rau pecs thiab triceps.
- Squats: Qhov kev tawm dag zog no qhia cov leeg nqaij thiab pob tw.
- Deadlifts: Qhov kev tawm dag zog no tsom rau cov leeg nraub qaum thiab hamstrings.
- Lub xub pwg nyom: Qhov kev tawm dag zog no ua haujlwm ntawm lub xub pwg nyom thiab triceps.
- Khoov rau kab: Qhov kev tawm dag zog no tsom rau cov leeg nraub qaum thiab biceps.
Stability thiab mobility
Qhov sib txawv ntawm kev txav mus los thiab ruaj khov dumbbells yog qhov tseem ceeb kom nkag siab. Dawb-tsav dumbbells yog qhov hnyav dawb uas koj yuav tsum ua kom koj tus kheej nyob ruaj khov thaum lub sijhawm ua haujlwm. Cov dumbbells ruaj khov muaj cov duab ruaj khov thiab lub hom phiaj tshwj xeeb ntawm cov leeg nqaij. Nws yog ib qho tseem ceeb uas yuav tau xaiv lub dumbbell txoj cai rau kev tawm dag zog koj xav ua.
Kev sib koom tes kev txawj ntse thiab kev ua kom raug
Nws yog ib qho tseem ceeb kom muaj kev sib koom tes zoo rau kev ua haujlwm barbell. Tus kws qhia tuaj yeem pab koj kawm txog kev txav mus los thiab kho koj yog tias tsim nyog. Nws tseem yog ib qho tseem ceeb uas yuav tau ua qhov kev tawm dag zog kom raug kom tsis txhob ua kua muag thiab lwm yam kev raug mob.
Kev siv zog thiab kev rov qab los
Kev tawm dag zog hnyav barbell ua rau muaj kev raug mob ntawm tes hauv cov leeg, uas ua rau cov leeg loj hlob. Nws yog ib qho tseem ceeb kom siv sij hawm txaus rau cov nqaij ntshiv thiab rov tsim dua tshiab. Qhov no tuaj yeem ua rau luv luv los ntawm kev saib xyuas cov txheej txheem kom raug thiab xaiv qhov raug teeb tsa thiab so ntawm kev tawm dag zog.
Kev sib xyaw ua ke
Qee tus neeg xaiv los sib xyaw ua ke thiab sib xyaw ua ke rau kev ua haujlwm nyuaj dua. Nws yog ib qho tseem ceeb uas yuav tsum tau ua tib zoo saib xyuas cov txheej txheem kom raug thiab kev txhawb nqa thaum lub sijhawm ua haujlwm no.
Xaiv qhov kev tawm dag zog dumbbell uas haum rau koj tus kheej lub hom phiaj thiab xav tau. Txuas ntxiv nyeem kuv cov blog kom paub ntau ntxiv txog kev tawm dag zog barbell thiab yuav ua li cas nyob hauv cov duab zoo.
Xaus
Dumbbells yog ib qho ntawm cov laus tshaj plaws muaj zog pab kiag li lawm thiab tseem nrov heev. Dumbbells yog cov cuab yeej siv zog thiab cov cuab yeej txias uas koj tuaj yeem siv tau yooj yim hauv tsev rau kev cob qhia lub zog thiab kev txhawb zog.
Kuv vam tias tam sim no koj paub siv lawv li cas thiab lawv zoo li cas yog li koj tuaj yeem ntxiv lawv rau koj li niaj hnub hauv tsev thiab.
