Nws zoo siab heev uas kuv tau sau cov kab lus no rau kuv cov nyeem, koj. Kuv tsis lees txais kev them nyiaj rau kev sau tshuaj xyuas, kuv lub tswv yim ntawm cov khoom yog kuv tus kheej, tab sis yog tias koj pom kuv cov lus pom zoo muaj txiaj ntsig thiab koj xaus kev yuav qee yam los ntawm ib qho ntawm cov txuas kuv yuav tau txais nyiaj haujlwm ntawm qhov ntawd. Xav paub ntxiv
Kev cog lus, muaj ntau yam thiab muaj nqis, lub kettlebell txo hwj chim ntim lub zog ntaus nrig thaum siv kom raug.
Tej zaum koj tau pom kab ntawm cov xim kettlebells zaum ntsiag to hauv kaum ntawm koj lub chaw dhia ua si hauv cheeb tsam, lossis koj yuav tau tos kom yuav qhov kettlebells zoo tshaj hauv online.
Lawv zoo li cov teapots hnyav uas tsis muaj spout, tab sis kettlebells qhov tseeb yog lub cuab yeej muaj zog heev hauv kev sib ntaus sib tua rau lub cev zoo.
Tej zaum koj xav tau ib qho rau koj lub tsev uas yog ib feem ntawm txoj cai nruj rau xyoo no? Tom qab ntawd koj tsis xav tau dab tsi ntau tshaj qhov zoo tshaj plaws kettlebells rau tsev.
Qhov no TRX Kettlebell yog qhov kuv nyiam vim tias nws tau ua tau zoo tiag tiag, nrog kev tuav tau yooj yim heev. Cov xim xim kuj ua rau nws yooj yim mus lob qhov hnyav koj xav tau.
Nws kim me ntsis dua li qee qhov kev sib tw, tab sis tsim nyog rau peev ntxiv. Nrog qhov hnyav ntawm 4kg txog 28kg, muaj TRX tiag rau txhua tus.
Qhov zoo tshaj plaws dumbbells tseem yog qhov kev nyiam tshaj plaws rau ntau tus, tab sis cov kais dej yog qhov sib piv zoo tshaj plaws thiab ua haujlwm koj cov leeg nqaij sib txawv hauv ntau txoj kev.
Ceev faj yog tias koj muaj cov ntaub npog hauv pem teb tsis zoo lossis lub qab nthab qis, qhov ntawd yog ib yam uas yuav tsum nco ntsoov.
| Tub Koos Loos | Duab |
|---|---|
| Qhov zoo tshaj plaws kettlebell: TRX Gravity Cast | 
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| Qhov zoo tshaj plaws kettlebell teeb: RS Kev Ua Si | 
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| Qhov zoo tshaj plaws roj hmab txheej: Liab twm hawj kev ua si Kettlebell | 
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| Qhov zoo tshaj plaws kettlebell rau cov pib tshiab: Ua kom lub cev muaj zog 10kg | 
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| Qhov zoo tshaj plaws yas kettlebell: York | 
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| Qhov zoo tshaj plaws kettlebell teeb rau poj niam: MiraFit 5, 10, 15 | 
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Kuj saib cov vis dis aus no los ntawm eHowHealth nrog qee qhov pib ua haujlwm kom coj koj mus rau qhov pib zoo nrog koj lub kettlebells tshiab:
Dab tsi peb tham hauv kab ntawv nthuav dav no:
- 1 Qhov zoo tshaj plaws kettlebells tshuaj xyuas
- 1.1 Qhov Zoo Tshaj Plaws Kettlebell: TRX Gravity Cast
- 1.2 Qhov zoo tshaj plaws kettlebell teeb: RS Kev Ua Si
- 1.3 Cov Roj Hmab Zoo Tshaj Plaws Txheej: Gorilla Sports Kettlebell
- 1.4 Qhov zoo tshaj plaws kettlebell rau cov pib tshiab: Ua kom lub cev muaj zog 10kg
- 1.5 Qhov zoo tshaj plaws Vinyl Kettlebell: York
- 1.6 Qhov zoo tshaj plaws kettlebell teeb rau poj niam: MiraFit 5, 10, 15
- 2 Vim li cas thiaj yuav lub kettlebell?
Qhov zoo tshaj plaws kettlebells tshuaj xyuas
Qhov Zoo Tshaj Plaws Kettlebell: TRX Gravity Cast
Qhov Zoo Tshaj Plaws Kettlebells Koj Tau Txais:
- Qhov hnyav muaj: 4kg txog 28kg
- Ua tau zoo heev
- Yooj yim tuav
Txais:
- Cov hnyav dua yog qhov kim dua
Tus vaj ntxwv ntawm kev nqa hnyav tau ntev ua lub kettlebell, vim tias cov pob hlau yog cov ua tau zoo tshaj plaws los ua txuj lom rau txhua qhov Kev Kawm Ncua Sijhawm.
Ntxiv rau lawv tau paub txog lawv cov neeg mob siab rau thiab cov sijhawm qhia, xws li phau ntawv no rau kev ua haujlwm lub zog tseem ceeb.
Cov kab hwm ntawm kettlebells tau ua tiav txhua qhov zoo nkauj thiab txhua tus tau ua tiav "txheej txheem txheej txheem txheej txheem nqus" uas tau hais kom nce kev ua haujlwm ntev. Nws kuj tseem ua rau hauv qab tiaj tiaj zoo nkauj, uas ua rau nws yooj yim dua los so lub kettlebell rau hauv pem teb thaum hloov txhais tes thaum hnyav hnyav zaum zaum.
Kev ua kom du thiab zoo ib yam kuj zoo rau ntawm txhais tes.
TRX tau ntxiv cov xim xim rau cov leeg, ua kom yooj yim pom qhov hnyav qhov yog thaum hloov ntawm kettlebells thaum ua haujlwm.
Kuv yuav hais tias 16kg chav nyob yog qhov mus rau yog tias koj yog tus txiv neej uas muaj lub cev zoo, tab sis muaj qhov kis tau zoo ntawm qhov hnyav, ua qhov no yog ib feem ntawm cov cuab yeej qoj ib ce uas yuav ua rau muaj kev cuam tshuam Xyoo Tshiab qhov kev txiav txim siab.
Nov yog qhov kev tawm dag zog zoo tshaj plaws los ua haujlwm cov leeg loj tshaj plaws hauv koj lub cev.
Txheeb nws tawm ntawm no ntawm Amazon
Qhov zoo tshaj plaws kettlebell teeb: RS Kev Ua Si
Qhov hnyav ntawm qhov hnyav ... yog tias koj muaj qhov chaw.
- Qhov hnyav muaj: 4kg, 8kg, 12kg, 16kg
- Solide tsim
Qhov kev tawm tsam zoo tshaj plaws rau niaj hnub no zoo dua yog qhov qub xaiv kettlebells. Qhov kis los ntawm 4kg txog 16kg yuav nyob mus ib txhis.
RS Sports kettlebells tsis pheej yig, tab sis lawv tau tsim los kom kawg, ua los ntawm cov hlau zoo, tsis muaj cov hlau seem (xws li nrog lwm txoj hauv kev pheej yig dua) thiab siv ib-thooj pwm kom ntseeg tau tias kettlebells tuav tau zoo hauv koj txhais tes. sib npaug thiab ua kom kawg.
Cov hmoov txheej ua tiav txhais tau tias lawv yuav tsis tawg lossis xeb thaum npog hauv hws, ib yam.
Saib lawv ntawm no ntawm bol.com
Cov Roj Hmab Zoo Tshaj Plaws Txheej: Gorilla Sports Kettlebell
Ua raws li cov qauv kev sib tw rau hom kev tshaj lij.
- Qhov hnyav muaj: 4kg txog 12kg
- Qhov zoo ib yam tsis hais qhov hnyav
- Kev faib tawm hnyav hnyav
- Ua kom kawg
Peb tsis paub ntau tus kws ncaws pob kettlebell tshaj lij, tab sis peb paub zoo tias lawv tau paub txog Gorilla Sports thiab ntau yam ntawm kev sib tw tshwj xeeb viav vias.
Nrog cov kev cai nruj heev ntawm qhov ntev thiab qhib ntawm "lub qhov rais" (tus tuav, rau koj thiab kuv), cov lej hlau no tiag tiag tsuas yog rau cov neeg txhawb siab heev nyob rau ntawd.
Txhua chav tsev hlau tau raug tus nqi ib tus zuj zus, tab sis lawv kuj tuaj hauv ntau pawg. Cia siab tias yuav siv ntau ntau rau qhov hnyav tshaj 40kg kettlebells.
Saib tus nqi tam sim no thiab muaj nyob ntawm no
Qhov zoo tshaj plaws kettlebell rau cov pib tshiab: Ua kom lub cev muaj zog 10kg
Qhov zoo tshaj plaws kettlebell rau cov pib tshiab.
- Qhov hnyav muaj: 2kg txog 10kg
- Solide tsim
- Kev khom nqi
Nws tsis yog ib lub tswv yim zoo kom tawm mus thiab siv nyiaj ib tuj ntawm cov khoom siv dag zog thaum lub sijhawm zoo siab. Tsis tas li, nws tsis tsim nyog pheej hmoo taug kev mus rau tus kws kho mob vim qhov hnyav hnyav dhau.
Yog tias koj tshiab rau txhua qhov kettlebell, tus lej eco-hlau los ntawm Kev Ua Kom Qoj yog qhov kev sib khom nqi tiag tiag, nrog cov hlau tsis muaj tes tuav kom xis nyob thiab kov tau ntev.
Qhov hnyav 10kg qhov hnyav yuav hnov me ntsis lub teeb nyob rau lub sijhawm, tab sis rau cov uas pib tawm lossis leej twg tsis xav tau lub nra hnyav ntawm lawv lub tswb, qhov no zoo heev. Nws qhov me me ua rau nws zoo meej rau khaws cia hauv tsev rau qhov sib txawv tshwm sim tshwm sim.
Saib cov nqi tam sim no ntawm no
Qhov zoo tshaj plaws Vinyl Kettlebell: York
Qhov zoo tshaj plaws kettlebell rau cov plag tsev nyuaj.
- Yooj yim dua hauv cov plag tsev
- Nyiam tuav
Cov yas yas txheej uas qhwv cov hlau cam khwb cia hnyav yog qhov yooj yim ntxiv rau txhua tus neeg txhawj xeeb txog kev puas tsuaj lawv cov parquet, tab sis chav nyob tseem muaj zog thiab muaj ntau qhov kev xaiv ruaj dua li pheej yig dua cov yas yas.
York tsuas yog muab cov ntsej muag zoo nkauj no hauv 2,5kg, 5kg thiab 7,5kg qhov hnyav uas tej zaum yuav yog lub teeb dhau rau cov uas xav tau lub suab tiag lossis ntxiv qee qhov ntau, tab sis lawv nyuam qhuav ntxiv 10 txog 20kg ntxiv.
Kev muag ntawm no ntawm Amazon
Qhov zoo tshaj plaws kettlebell teeb rau poj niam: MiraFit 5, 10, 15
Coolest kettlebell teeb nrog tus tuav tuav.
Koj kuj tseem tuaj yeem npog koj cov kev xav tau nrog cov txheej txheem pheej yig heev ntawm nkag-qib kettlebells. Qhov Mira teeb muaj qhov sib kis tau zoo ntawm peb qhov hnyav ntawm yas (5lb txog 15lb, uas yog 2,25kg txog 7kg), ntawm cov yas sawv ntsug.
Qhov ntawd tsis yog qhov hnyav hnyav txwv, tau kawg, tab sis nws tso cai rau cov neeg siv sib zog kom yooj yim hloov ntawm kev tiv thaiv siab thiab tiv taus qis/rov ua haujlwm siab rau cov nyiaj tsawg.
Cov yas yas txheej yuav zoo li pheej yig dua li cov hlau cam khwb cia thiab cov lus qhia ntawm cov npe no, tab sis tag nrho peb qho ntawm no yuav raug nqi koj ib nrab tus nqi ntawm ib lub kettlebell los ntawm qee qhov ntawm lwm lub npe.
Vim li cas thiaj yuav lub kettlebell?
Cov kev sib tw dav dav ntawm kev lom zem muab cov leeg ua kom muaj zog tiv thaiv nrog kev txaus siab ntxiv ntawm kev ua haujlwm hnyav cardio (tom qab ntawd koj kuj xav saib cov hlua sib ntaus sib tua no!), thiab, thaum siv kom raug, tuaj yeem suav qhov kev ua si ntev ntev rau hauv ib qho luv luv, hws viav vias ntu.
Koj puas ntseeg kuv? Cov Miskas Council ntawm kev tawm dag zog tau ua kev tshawb fawb ntawm kettlebells qhia tias cov neeg siv niaj hnub no tsis tsuas yog tau txais txiaj ntsig los ntawm kev muaj zog, tab sis kuj tseem muaj qhov cim tseg hauv kev muaj peev xwm aerobic, kev sib npaug zoo thiab, qhov zoo tshaj plaws, ua rau muaj zog ntxiv hauv lawv lub zog.
Nyeem kuj: cov no yog cov qhab nia saum toj kawg nkaus dumbbells los ntawm pib rau pro
Yuav ua li cas xaiv qhov zoo tshaj plaws kettlebell
Tsis zoo li barbells, kettlebells tuaj yeem siv qee qhov tau siv los. Nws yog qhov tsim nyog nrhiav tswv yim los ntawm koj lub gym ntawm daim ntawv kom raug kom tsis txhob raug mob. Thaum kawm tiav, txawm li cas los xij, kettlebell yuav dhau los ua ntu ntu ntawm koj li kev tswj hwm lub cev.
Cov kev hnyav no me me txaus kom haum rau txawm tias qhov tsawg tshaj plaws ntawm qhov chaw thiab feem ntau cov kev tawm dag zog xav tau tsuas yog ib lub kettlebell lub ntsiab lus koj tuaj yeem txaus siab rau qee lub sijhawm ua haujlwm rog los ntawm kev nplij siab ntawm koj tus kheej lub tsev rau hauv qis dua, tsuav yog koj cia muaj txaus chav nyob hauv tsev. kom viav vias ib puag ncig.
Cov tshiab rau kettlebell ntiaj teb yuav tsum ua kom ntseeg tau tias lawv tuaj yeem nqa qhov hnyav tau yooj yim, vim tias kev sib ntsib hnyav heev yog qhov ua tsis tau yog tias koj tsis tuaj yeem nqa yam khoom ua ntej.
Qhov ntawd tau hais tias, xaiv rau qhov ntsuas 2kg kettlebell tuaj yeem txhais tau tias tsis muaj kev tiv thaiv txaus los ua kom sib tw cov leeg. Yog tias koj tuaj yeem ua tau, mus rau lub chaw dhia ua si lossis khw muag khoom qoj ib ce thiab sim ob peb qhov hnyav kom txog thaum koj hnov zoo.
Nws yog lub tswv yim zoo los siv me ntsis ntxiv kom tau txais cov khoom lag luam uas tsim los kom kawg. Qhov twg yas yas tswb tuaj yeem txuag koj ob peb daus las, lawv tuaj yeem ua rau tawg thiab tawg, thiab tuav cov nqaws ntawm cov qauv pheej yig tuaj yeem khawb thiab tsis xis nyob.
Cov hlau cam khwb cia hlau ruaj khov - lossis, txawm tias zoo dua, cov uas muaj cov hlau tuav zoo - feem ntau yog qhov yooj yim tshaj plaws thiab tseem muaj zog txaus kom muaj sia nyob ntawm kev tawm tsam nuclear.
Thaum kawg, nws tseem tsim nyog sau cia lub tswb tuav nrug (lossis 'lub qhov rais', muab nws lub npe kom raug) thiab nws txoj kab uas hla. Cov tes loj dua tuaj yeem pom qee lub tswb nyuaj rau tuav thiab xis nyob ntawm lub xub pwg, uas yog qhov tsim nyog rau hnyav ua haujlwm hnyav nias.
Nyeem kuj: cov hnab looj tes qoj ib ce nrog tuav zoo tshaj plaws
