Koj qhov kev tawm dag zog mus rau qib siab dua: 5 qhov kev tawm dag zog zoo tshaj plaws

Resistance bands yog ntau yam kev pab qhia lub zog.

Lawv yog qhov hnyav, nqa tau yooj yim, thiab raug nqi tsawg dua ib hlis kev koom tes ntawm cov gyms feem ntau, tab sis lawv tseem muaj peev xwm ua kom muaj zog-kev cob qhia.

Kuv txiav txim siab 23 lub log tsheb thiab ntsuas 11, thiab pom tias cov kab no stackable tube kuj bands los ntawm Bodylastics yog qhov zoo tshaj plaws thiab nyab xeeb siv rau ntau tus neeg.

Yooj yim heev rau txuas rau koj lub qhov rooj kom koj muaj kev xaiv txaus rau tag nrho cov kev tawm dag zog:

Yog tias koj tab tom nrhiav kev pab rub-up zoo lossis mini-bands rau kev kho lub cev, kuv tau teev cov ntawv rau koj hauv kab lus no thiab.

Bodylastics 'stackable tube resistance bands muaj cov khoom tiv thaiv kev nyab xeeb uas peb tsis tau pom hauv lwm lub log tsheb peb tau sim: cov hlua khi hlua khi rau hauv cov raj yog tsim los tiv thaiv overstretching (ib qho laj thawj vim li cas cov log tsheb qee zaum tawg) thiab yuav tsum muaj kev zam kom tsis txhob muaj kev sib tsoo. rov qab snap.

Ntxiv rau tsib pawg ntawm kev ua kom muaj zog ntxiv (uas tuaj yeem siv ua ke los muab txog li 45 kg ntawm kev tawm tsam), cov txheej txheem suav nrog

• lub qhov rooj thauj tog rau nkoj tsim cov ntsiab lus ntawm qhov siab sib txawv los rub lossis nias tawm tsam,
• ob leeg
• thiab ob padded pob luj taws

Qhov no yog ib qho kev sib raug zoo, tab sis peb pom lub Bodylastics teeb tsa feem ntau zoo dua li kev sib tw, thiab lub tuam txhab yog ib qho ntawm ob peb tsuas yog saib ntawm qhov ntawd kuj muag cov log tsheb ntxiv hauv qhov siab dua.

Zoo meej rau thaum koj xav nthuav tom qab (lossis tam sim no).

Pro tips for every sport

Share

Watch on

Qhov tsib-band teeb no yooj yim rau siv thiab los nrog cov ncauj lus kom ntxaws, suav nrog kev txuas mus rau kev xyaum ua yeeb yaj kiab pub dawb thiab kev ua haujlwm raws li kev tso npe ntawm lub tuam txhab lub vev xaib thiab app.

Cia peb saib sai ntawm txhua qhov kev xaiv, tom qab ntawd kuv yuav khawb tob rau hauv txhua qhov ntawm cov toppers:

Kuj band	Duab
Zuag qhia tag nrho qhov zoo tshaj plaws qoj elastics: Bodylastics Stackable Tube Resistance Bands	(saib ntau cov duab)
Khiav mus: Tshwj xeeb Resistance Bands	(saib ntau cov duab)
Feem ntau ruaj khov elastics: Tunturi zog bands	(saib ntau cov duab)
Qhov zoo tshaj plaws tiv thaiv band rau crossfit: fruscle	(saib ntau cov duab)
Qhov zoo tshaj plaws mini qoj bands: Tunturi mini log tsheb teeb	(saib ntau cov duab)

Qhov zoo tshaj plaws qoj elastics tshuaj xyuas

Zuag qhia tag nrho Qhov zoo tshaj plaws Fitness Elastics: Bodylastics Stackable Tube Resistance Bands

Txhua lub raj nyob rau hauv no yooj yim-rau-siv tsib-band teeb yog ntxiv dag zog nrog ib tug puab cable kom muaj kev ruaj ntseg.

Ib qho ntawm cov neeg muaj kev txhawj xeeb loj tshaj plaws txog kev tiv thaiv band yog kev ntshai tias cov roj hmab tuaj yeem tawg thiab ua rau lawv raug mob.

(saib ntau cov duab)

Nrog rau txoj hlua sab hauv, Bodylastics stackable tube resistance bands muaj kev tiv thaiv tshwj xeeb tiv thaiv overstretching, feem ntau yog vim li cas rau kev tawg.

Tseeb, yog tias koj ncab ib qho ntawm cov hlua mus rau nws qhov ntev, koj yuav hnov ​​​​cov hlua rub rau sab hauv, tab sis txwv tsis pub lub kaw lus tsis cuam tshuam rau kev ua haujlwm.

Tsis muaj lwm cov log tsheb tubular kuv tau tshuaj xyuas muaj qhov tshwj xeeb no.

Cov log tsheb lawv tus kheej zoo li ua tau zoo, nrog cov khoom siv hnyav thiab cov hlua khi ntxiv, cov yam ntxwv uas kuj tau txais txiaj ntsig zoo hauv Amazon cov neeg siv khoom zoo tshaj plaws (4,8 tawm ntawm tsib hnub qub tshaj 2.300 kev tshuaj xyuas).

Lawv tau sau rau ntawm ob qhov kawg nrog qhov ntsuas qhov hnyav uas lawv yuav tsum tau muab.

Txawm hais tias cov lej no tsis txhais tau ntau npaum li cas, cov ntawv sau tuaj yeem pab koj sai sai paub lub log tsheb twg los xaiv, vim tias qhov sib npaug yog qhov tseeb.

Zoo li tag nrho cov khoom siv uas kuv tau tshuaj xyuas, cov khoom siv Bodylastics muaj ntau qhov kev tiv thaiv thiab kev sib txuam ntau, los ntawm lub teeb heev mus rau hnyav heev.

Cov tes tuav tau xis nyob thiab ruaj ntseg hauv tes. Bodylastics handles tau ntxiv qhov ntev tshaj plaws rau cov hlab.

Ib qho zoo vim tias tuav cov hlua uas ntev dhau tuaj yeem cuam tshuam rau qee qhov kev tawm dag zog los ntawm kev ntxiv cov slack tsis tsim nyog thiab yog li tsis muaj qhov nro.

Lub qhov rooj thauj tog rau nkoj pluaj yog padded nrog tib lub mos neoprene los ntawm pob taws pluaj, uas kuj zoo li tiv thaiv cov hlua ntawm kev puas tsuaj.

Ib qho kev tsis txaus siab: twb pom oxidation ntawm carabiners, yog li yog tias koj tawm hws ntau, kuv xav tias koj yuav tsum tau xyuam xim ntxiv rau qhov no.

Lub Bodylastics tes yog qhov nyiam ntawm pawg xeem. Txawm li cas los xij, cov nplhaib hlau loj tuaj yeem nkag mus rau hauv txoj kev nrog qee qhov kev tawm dag zog.

Lub Bodylastics qhov rooj thauj tog rau nkoj yog lined nrog neoprene padding los tiv thaiv cov hlab, tab sis cov npuas loj nyob ib ncig ntawm lub thauj tog rau nkoj kawg yuav degrade me ntsis sai dua cov khoom ntawm lwm yam thauj tog rau nkoj kuv tau pom.

Cov khoom siv Bodylastics los nrog cov lus qhia dav dav, nrog cov lus qhia rau URLs rau cov yeeb yaj kiab online dawb ntawm yuav ua li cas txhua yam los ntawm kev teeb tsa lub qhov rooj mus rau 34 qhov kev tawm dag zog.

Lawv muaj ntawm lawv qhov chaw Piv txwv li, kuj muaj ntau yam kev tawm dag zog thiab tseem muaj zog hauv Youtube los qhia koj txhua yam txog kev ceev cov log tsheb kom muab kev cob qhia.

Cov no yog pab pawg los ntawm cov leeg nqaij thiab tseem tau yees duab thiab piav qhia, nrog rau kev tso pluaj thiab tuav siv.

Zuag qhia tag nrho, qhov no yog cov lus qhia zoo tshaj plaws rau ib qho ntawm cov kev teeb tsa uas kuv tau saib, thiab cov lus qhia ua haujlwm pub dawb, muaj nyob hauv app thiab hauv YouTube, yog ib qho txiaj ntsig zoo.

Tshwj xeeb tshaj yog txij li tsis muaj lwm lub raj teeb uas kuv tau tshuaj xyuas ntawm no tau piav qhia yuav ua li cas ua ib ce ua tiav.

Rau tus nqi koj tuaj yeem yuav cov kev cob qhia Bodylastics ntxiv ntawm eternitywarriorfit.com.

Cov khoom siv Bodylastics muaj ntau qhov sib txuas ua ke, los ntawm lub teeb heev mus rau hnyav heev.

Cov pob qij txha ua haujlwm zoo rau kev qoj ib ce, tab sis ntev heev - tsis haum zoo li qee qhov lwm yam.

Txawm tias luv dua li Bodylastics feem ntau, qee qhov kev tawm dag zog yuav tsum tau ua nrog cov hlab ntsha ib leeg kom tsim nyog.

Tsis zoo li feem ntau cov tuam txhab uas muag cov khoom tiv thaiv, Bodylastics kuj muag ib tus neeg bands, hloov lossis ntxiv cov khoom hauv cov khoom siv no.

Flaws tab sis tsis muaj deal breakers

Peb qhov kev xaiv yog tib lub teeb uas kuv saib uas muaj cov carabiners me me ntawm txhua lub pluaj, nrog lub nplhaib loj ntawm tus tuav / pob luj taws pluaj rau clip rau (feem ntau cov khoom muaj cov nplhaib me me ntawm cov hlua khi thiab ib qho loj carabiner ntawm lub fasteners).

Cov nplhaib loj ntawm Bodylastics bands tuaj yeem nkag mus rau hauv txoj kev thiab tsoo lub hauv pliaj los yog ua rau qee qhov rub tawm thaum lub sijhawm ua haujlwm, xws li hauv siab lossis lub taub hau thawb.

Kuj nyeem ntxiv txog cov hnab looj tes kom haum yog tias koj mob siab rau pib nrog kev tawm dag zog.

Cov pob luj taws uas tuaj nrog cov teeb no ntev dua li feem ntau. Yog tias koj xav tau ib qho snug haum, koj yuav tsis zoo siab nrog cov teeb no.

Feem ntau qhov rooj thauj tog rau nkoj nrog cov hlua tiv thaiv yog qhov nyuaj rau nkag mus rau hauv qhov chaw, thiab Bodylastics tsis muaj qhov tshwj xeeb.

Thaum nws ua haujlwm zoo, kuv yuav txhawj xeeb tias cov npuas npuas tuab nyob ib puag ncig nws yuav ua rau sai dua li cov ntaub ntawv ntawm lwm lub qhov rooj anchors kuv tau saib.

Txoj cai tawm ntawm lub thawv, cov hlau ntawm cov carabiners ntawm cov log tsheb zoo li oxidized me ntsis. Qhov no tsis cuam tshuam rau lawv txoj haujlwm.

Txheeb lawv tawm ntawm no ntawm Amazon

Khiav mus: Specific Resistance Bands

Qhov tsib-band teeb no yog ua tau zoo, nrog rau cov phau ntawv zoo thiab lub hnab ntim khoom, tab sis nws tsis muaj cov kev xaiv saum toj kawg nkaus-txhim kho cov hlua, thiab kuj raug nqi ntau dua.

Yog tias tsis muaj Bodylastics, kuv pom zoo rau qhov no. Nws kuj zoo li me ntsis sturdier, tab sis koj txi me ntsis ntawm kev yooj yim ntawm kev siv, hauv kuv lub tswv yim.

(saib ntau cov duab)

Muaj plaub lub superbands ntxiv rau cov tes tuav thiab cov thauj tog rau nkoj, cov txheej txheem no zoo tagnrho rau cov neeg uas nquag cob qhia siv cov hlua tiv thaiv.

Cov txheej txheem no sib phim rau sab saum toj xaiv nyob rau hauv cov nqe lus ntawm tag nrho cov tsim tau zoo (tshem tawm lub sab hauv kev ruaj ntseg lanyard, uas tsuas yog kuv sab saum toj xaiv).

Los ntawm phau ntawv qhia ua ke mus rau qhov zoo dua-ntau dua-feem ntau cov ntaub ntawv nqa mus rau cov khoom siv roj hmab uas muab kev tuav zoo thiab ruaj ntseg, cov khoom siv no yuav ua rau kev ua haujlwm zoo rau koj lub tsev.

Tsis tas li ntawd, cov pob qij txha tuaj yeem hloov kho kom nruj dua, uas ua rau muaj kev nyab xeeb dua.

Lub qhov rooj anchors, ib lub nplhaib loj sewn rau hauv ib lub nylon pluaj dav, kuj zoo li yuav siv tau yooj yim dua li cov npuas npog lub cev elastics, thiab ob lub teeb tso cai rau koj tso rau lawv nyob rau ntau theem kom koj tsis tas yuav hloov kho ntau zaus. nruab nrab workout.

Txawm li cas los xij, cov hlua khi hnyav hnyav dua me ntsis kom haum rau hauv lub jamb piv rau lwm tus peb saib.

Lub teeb tuaj nrog tsib lub log tsheb. Raws li kuv qhov kev ntsuas thickness, nws tsuas yog ploj lawm lub lightest. Qhov no tej zaum tsis muaj teeb meem ntau rau cov neeg feem coob.

Txawm li cas los xij, hauv kuv qhov kev kwv yees nws txo tag nrho cov load koj tuaj yeem ua nrog tag nrho cov log tsheb ib zaug.

Zoo li cov bands hauv peb xaiv, cov qhab no tau yooj yim sau rau ntawm ob qhov kawg.

Cov tes tuav tau zoo ua, nrog rau qhov muaj zog ntxiv stitching, tab sis lawv tsis txaus siab los tuav li Bodylastics.

Lub thauj tog rau nkoj yog hnyav hnyav thiab cov khoom siv los ua siab zoo nrog ob. Ib qho Bodylastics thauj tog rau nkoj (hauv qab) muaj npuas nyob ib ncig ntawm lub voj los tiv thaiv cov hlab ntsha - ib qho zoo - thiab ua npuas ncauj rau sab thauj tog rau nkoj - tsis zoo, vim nws tuaj yeem tawg sai dua.

Phau ntawv no tau piav qhia zoo thiab sau meej meej, tshwj xeeb tshaj yog cov khoom siv teeb tsa.

Daim ntawv qhia glossy yog tag nrho, yog tias tsis ntxaws raws li Bodylastics.

27 qhov kev tawm dag zog suav nrog tau piav qhia meej thiab teeb tsa los ntawm qhov chaw thauj tog rau nkoj es tsis yog lub cev.

Nyob rau hauv ib txoj kev, qhov no ua rau kev txiav txim siab, vim hais tias nws yog ib qho kev ntxhov siab heev - tsis hais txog kev cob qhia cuam tshuam - yuav tsum tau txav lub thauj tog rau nkoj thaum hloov ntawm ib qho kev tawm dag zog mus rau lwm qhov.

Ntawm qhov tod tes, txij li GoFit teeb los nrog ob lub thauj tog rau nkoj, qhov no tsis tshua muaj teeb meem.

Thiab nrog kev qhia me me rau cov neeg nyeem ntawm cov leeg nqaij txhua lub hom phiaj ua haujlwm (tshwj tsis yog cov npe tom qab lub cev, xws li hauv siab nias), nws yuav tsis pab tau rau ib tus neeg tsis paub txog kev cob qhia band.

Tsis tas li ntawd, phau ntawv qhia tsis muab kev cob qhia, tsis hais hauv phau ntawv lossis hauv lub vev xaib, yog li yog tias koj tsis paub tias koj tab tom ua dab tsi, koj yuav tsum paub txog koj tus kheej.

Lub hauv caug rub-down ce pab txiav txim siab tias tsib pawg no ua ke muaj kev nkag siab ntawm kev tiv thaiv tsawg dua li Bodylastics bands.

Saib cov teeb ntawm no ntawm bol.com

Feem ntau ruaj khov elastics: Tunturi zog bands

Peb hloov kho kev xaiv rau qhov zoo tshaj plaws tiv thaiv bands, Tunturi fais fab bands teeb.

Muaj tsib lub super bands, cov txheej no zoo tagnrho rau cov neeg uas feem ntau cob qhia siv cov hlua tiv thaiv.

(saib ntau cov duab)

Yog tias koj mob siab txog kev cob qhia kev tiv thaiv band, cov pob no tsim nyog xav txog.

Cov khoom siv los nrog tsib txoj hlua, los ntawm txiv kab ntxwv mus rau dub nyob rau hauv sib txawv resistances thiab thicknesses.

Siv ib tus zuj zus los yog ua ke, koj yuav tau txais cov khoom sib piv rau nruab nrab ntawm cov raj feem ntau, tab sis kuj zoo tshaj qhov lawv tuaj yeem xa.

Cov hlua khi yog tsim los ntawm kev sib xyaw ua ke thiab ntau daim ntawv nyias nyias nyob ib ncig ntawm lub hauv paus, ntawm qhov uas Miskas Cov Tsev Kawm Ntawv Qeb Tshuaj Cov Tshuaj hais tias qhov no yog qhov kev tsim khoom ruaj khov tshaj plaws.

Thaum lub log tsheb feem ntau nrog tus kov yuav kav ntev li ib xyoos, Tunturi hais tias cov log tsheb yuav tsum kav ntev li ob mus rau peb xyoos thaum siv raws li lub tuam txhab cov lus qhia.

Tsis muaj qhov rooj thauj tog rau nkoj nrog cov teeb no, tab sis koj tuaj yeem siv nws zoo kawg nkaus ntawm lwm cov khoom siv dag zog, xws li barbell rau squats (squatrack hu ua li no) los yog tej zaum ib tug pullup bar ntawm koj lub qhov rooj ncej.

Nyeem Txhua yam hais txog rub cov tuav ntawm no ib yam nkaus uas yuav ua rau muaj qhov sib txawv ntawm koj cov leeg caj npab thiab cov leeg nraub qaum yog tias koj tseem xav qhia rau qhov ntawd.

Koj tseem tuaj yeem siv cov hlua khi tsis tau txuas nrog lwm yam los ntawm kev tso ncaj qha rau ntawm koj txhais tes, caj npab lossis txhais ceg lossis khi lawv nyob ib ncig ntawm koj cov ceg tawv, uas tsis zoo li siv tes taw lossis pob taws, tab sis nws yog kev cob qhia ntxiv. kev xaiv.

Qhov kev pom zoo ntawm cov kws qhia kuv tau sab laj yog tias cov khoom siv no muaj txiaj ntsig zoo txawm tias nws tus nqi siab dua, tab sis tsuas yog tias koj mob siab rau siv nws.

Saib tus nqi tam sim no thiab muaj nyob ntawm no

Qhov zoo tshaj plaws Resistance Bands rau Crossfit: Fruscle

Rau kev pab rub-ups thiab lwm yam super band ce, Fruscle's yog qhov zoo tshaj plaws hauv lawv cov nqi ntau.

Txhua tus neeg twg uas tau teeb tsa ko taw hauv CrossFit gym tej zaum yuav pom cov kab ua haujlwm zoo li no.

(saib ntau cov duab)

Zoo li Tunturi's bands, Fruscle Bands yog tsim los ntawm overlay thiab fused nplooj ntawv ntawm latex, ua rau lawv ruaj dua li feem ntau molded loops.

Lub teeb los nrog plaub lub log tsheb ntawm qhov loj tuaj. Lub log hnyav tshaj plaws yuav tsis tsim nyog rau cov neeg feem coob, tab sis zoo meej rau cov neeg ua yeeb yam saum toj kawg nkaus.

Kev hnyav Steel cov hlua sib zog yog qhov zoo rau kev pab rub-ups (muab koj tsis xav tau kev txhawb nqa ntxiv).

Lub heft ntawm pawg loj tshaj plaws yog feem ntau ntau dhau rau cov neeg feem coob, thiab tom qab ua si nrog cov no thiab lwm cov pab pawg super, kuv xav pom zoo tias yog tias koj xav tau kev pab ntau (lossis xav tau ntau qhov kev tawm tsam rau lwm yam kev tawm dag zog), koj tau txais ob tug me me. siv es tus loj no.

Piv nrog rau lwm cov khoom siv log tsheb super uas kuv saib, Fruscle .'s log tsheb muaj

• ib yam ntev
• smooth stretch
• zoo tactile, powdery tuav
• thiab, xav tsis thoob, txawm tias qab ntxiag, zoo li vanilla tsw

Txawm hais tias lawv kim dua li qee qhov zoo tshaj plaws uas kuv tau txiav txim siab, kuv ntseeg tias lawv cov khoom zoo dua yog tsim nyog rau tus nqi ntxiv.

Mus saib lawv ntawm bol.com

Qhov zoo tshaj plaws mini qoj bands: Tunturi mini bands teeb

Rau kev kho dua tshiab lossis kho dua tshiab, cov hlua khi mini no zoo dua thiab muaj txiaj ntsig zoo dua li kev sib tw.

Nws yuav nyuaj rau nrhiav lub chaw kho mob kho mob niaj hnub tsis muaj qee yam ntawm cov hlua khi, thiab nrog lawv cov nqi qis, nws tsis yog ib qho kev nqis peev loj los yuav koj tus kheej rau kev tawm dag zog hauv tsev.

(saib ntau cov duab)

Tunturi Mini Bands yog qhov zoo tshaj plaws uas kuv tau saib.

Lawv tau ua tiav qhov tseeb, pib nrog qhov yooj yim qhov tseeb tias lawv luv dua thiab yog li muaj peev xwm tiv taus sai dua hauv txhua qhov kev tawm suab, qee yam ntau tus neeg saib xyuas Bol kuj tau qhuas.

Qhov Ua Tau Zoo Tshaj Plaws (hauv qab) yog luv dua li lwm tus, tab sis qhov no yog qhov zoo tshaj plaws los muab kev tawm tsam txaus hauv ntau yam kev tawm dag zog.

Cov txheej no los nrog tsib lub log tsheb. Kev sib hloov sab nraud ntawm lub xub pwg yuav yog ib qho kev sib tw nrog luv luv Tunturi mini straps, txawm tias lub teeb tsis kam.

Ib qho kev tsis txaus siab peb tau hnov ​​​​txog cov hom bands feem ntau yog tias lawv nyiam curl thiab rub lub cev plaub hau.

Yog tias muaj peev xwm rub tau qhov teeb meem yog qhov teeb meem rau koj, peb xav kom koj hnav lub tes tsho lossis ris thaum siv cov hlua mini.

Qhov no yog ib yam dab tsi uas txhua hom mini-strap hom yuav muaj.

Saib lawv ntawm no ntawm bol.com

Thaum twg koj siv cov hlua tiv thaiv?

Resistance bands muab txoj hauv kev yooj yim los tawm tsam koj lub zog yam tsis muaj kev ntxhov siab thiab kev siv nyiaj ntau, hnyav hnyav.

Los ntawm kev ncab tawm tsam koj lub zog thaum thawb lossis rub tawm cov kev tawm dag zog, cov raj roj hmab lossis cov voj voog tiaj tus ntxiv kev ntxhov siab ntxiv, ob qho tib si ntawm kev nqis tes ua thiab rov qab los.

Qhov no txhais tau hais tias koj tuaj yeem tau txais lub zog zoo yam tsis tas yuav nqa cov khoom hnyav tiv thaiv lub ntiajteb txawj nqus, thiab vim tias cov log tsheb lawv tus kheej xav tau qee qhov kev tswj hwm, lawv tseem yuav txhim kho koj txoj kev ruaj khov.

Koj tuaj yeem siv qee qhov bands (feem ntau yog superbands) los pab qee qhov kev tawm dag zog lub cev, xws li rub-ups thiab thawb-ups, kom koj tuaj yeem cob qhia tag nrho cov lus tsa suab thaum tsim lub zog txaus kom tsis txhob xav tau kev pab ntxiv.

Thaum kawg, cov kws kho mob lub cev feem ntau pom zoo tias lawv cov kev kho mob thiab cov neeg ua ntej siv cov hlua khi (feem ntau yog mini bands) ntxiv rau lub teeb lossis lub hom phiaj tiv thaiv rau lub duav lossis lub xub pwg kom muaj zog.

Yuav txiav txim siab li cas

Raws li ib tug neeg ncaws pob, kuv nyiam cov log tsheb vim lawv ntxiv kev tiv thaiv yam tsis muaj qhov hnyav ntxiv, thiab muab kev sib zog tsis muaj zog ntawm lub ntiajteb txawj nqus.

Qhov no txhais tau tias koj tuaj yeem ua tau zoo li rowing los yog hauv siab nias los ntawm ib qho chaw sawv ntsug es tsis yog ib txoj hauj lwm los yog reclined.

Bands kuj ua rau nws yooj yim ntxiv rub mus rau ib qho kev pab cuam, uas ntxiv dag zog rau cov leeg nraub qaum feem ntau tsis quav ntsej hauv kev ua haujlwm hnyav hauv tsev.

Kuv tau saib peb lub ntsiab ntawm kev tiv thaiv bands:

1. Cov raj sib hloov tau tuaj yeem muab ntxiv ua ke thiab muab khi rau ntawm tus kov lossis pob taws pluaj thiab khi rau tsim kom muaj kev ruaj ntseg rub taw tes rau rub lossis thawb. Cov hlab lawv tus kheej yog hollow sab hauv thiab tuaj yeem muaj kev txhawb nqa sab nraud lossis sab hauv los tiv thaiv lub raj los ntawm overloaded.
2. Superbands zoo li cov roj hmab loj loj. Koj tuaj yeem siv lawv tus kheej los yog muab lawv tso rau hauv ib lub teeb los yog xa tawm los ntawm looping ib kawg ib ncig ntawm lub beam thiab los ntawm lub voj thiab rub kom nruj. Qee lub tuam txhab muag cov tes tuav thiab cov thauj tog rau nkoj ib leeg, lossis ua ib feem ntawm cov txheej txheem.
3. Mini bands yog cov voj voog tiaj tus thiab feem ntau yog siv los ntawm kev ua ib lub voj nyob ib ncig ntawm lub caj dab los yog caj dab kom lwm qhov ntawm lub cev ua qhov taw tes ntawm qhov nro.

Rau cov lus qhia no, kuv tau txiav txim siab mus nrog cov khoom siv ntau dua li cov khoom tiv thaiv uas muag nyias.

Cov kws tshaj lij thiab cov kws qhia paub txog qhov tseem ceeb ntawm kev siv cov kev tawm tsam sib txawv rau cov kev tawm dag zog sib txawv, nrog rau kev muaj peev xwm ua kom muaj kev tawm tsam thaum koj muaj zog.

Yog tias koj tuaj yeem yooj yim ncab txhua pawg mus rau qhov kawg ntawm qhov nro hauv ib qho kev tawm dag zog tshwj xeeb (lossis yuav tsum ua kom hnov ​​​​qhov cuam tshuam ntawm kev tawm dag zog), tsis yog koj yuav tsis tau txais kev hloov kho lub zog hauv koj cov leeg, tab sis kev ncaj ncees ntawm Koj cov leeg yuav raug cuam tshuam.

Qee lub raj xaim tuaj nrog lub thauj tog rau nkoj, uas muaj cov hlua khi, feem ntau yog ua los ntawm cov nylon woven, thiab cov hlaws loj, npog yas hlaws ntawm qhov kawg.

Koj xov lub voj kawg ntawm lub qhov rooj thiab lub qhov rooj ntawm lub pob khawm, tom qab ntawd kaw (thiab qhov zoo tshaj plaws xauv lub qhov rooj) kom cov hlaws dai ruaj ntseg rau sab nraud ntawm lub qhov rooj.

Tom qab ntawd koj tuaj yeem tso ib lub raj lossis cov raj los ntawm lub voj voog. Qee lub tuam txhab super log tsheb muag ib tus neeg thauj tog rau nkoj zoo ib yam li lub raj teeb.

Txhawm rau nqaim ntau ntau txoj kev xaiv los ntawm hom, kuv tau coj mus rau hauv tus account cov neeg siv khoom tshuaj xyuas, los ntawm cov chaw xws li bol.com, Decathlon, thiab Amazon.

Kuv tau nyiam cov npe uas kuv tau pom tau dhau los ntawm qee qhov tsawg-paub cov npe ntawm cov khw hauv online cov npe muag khoom zoo tshaj plaws.

Kuv kuj tseem suav nrog tus nqi, ua rau lub siab hais tias cov kab hluav taws xob tiv thaiv yuav tsum nyob ntev li ib xyoos lossis ntau dua.

Xaus

Tag nrho cov tuam txhab ua lag luam muaj kev lees paub txog qhov nro ntawm txhua pawg muab.

Tab sis cov kws tshaj lij peb tau xam phaj tau hais tias koj yuav tsum nqa cov lej no nrog cov ntsev ntsev.

Vim tias qhov nro nce mus rau qhov kawg ntawm qhov kev sib tw, bands yog qhov zoo tshaj plaws siv rau kev tawm dag zog uas yuav tsum tau ua kom hnyav dua lossis ua rau cov leeg mob siab tshaj plaws ntawm qhov kawg ntawm qhov kev tawm suab.

Tej yam xws li thawb thiab rowing tau zoo haum rau cov hlua tiv thaiv, bicep curls, qhov twg cov leeg yuav tsum tau thauj khoom feem ntau nyob rau hauv nruab nrab ntawm lub zog, tsawg dua.

Tsis tas li ntawd, cov qib hnyav tau muab los ntawm cov tuam txhab tsim khoom sib txawv rau cov log tsheb uas zoo li, xav, thiab zoo li qhov loj thiab qhov ntev.

Qhov tseem ceeb tshaj plaws thaum xaiv cov bands siv thaum qoj ib ce yog kom twv koj tus kheej.

Yog tias koj tuaj yeem yooj yim ncab cov qhab mus rau qhov kawg ntawm nws qhov kev nyab xeeb - txog ib thiab ib nrab mus rau ob zaug nws lub sijhawm so - rau ib lab reps, koj yuav tsis tau txais txiaj ntsig ntau ntawm lub zog.

Ib txoj cai zoo ntawm tus ntiv tes xoo: xaiv ib pawg uas koj tuaj yeem tuav nrog daim ntawv zoo thiab qhov twg koj tuaj yeem tswj tau qhov kev tso tawm ntawm qhov txav thiab tsis txhob cia nws rov qab.

Thaum koj tuaj yeem tuav qhov no rau peb pawg ntawm 10 mus rau 15 rov ua dua ntawm ib qho kev tawm dag zog, koj muaj kev ua haujlwm zoo.

Yog tias qhov ntawd yooj yim dhau los yog pib yooj yim dhau, nws yog lub sijhawm los ua kom koj qhov kev tawm tsam.

Nyeem kuj: cov no yog qhov zoo tshaj plaws qoj hula hoops yog tias koj xav sim ib qho kev tawm dag zog tshiab

Joost Nusselder, tus tsim ntawm referees.eu yog tus lag luam cov ntsiab lus, leej txiv thiab nyiam sau txog txhua yam kis las, thiab tseem tau ntaus kis las ntau rau nws lub neej. Tam sim no txij li xyoo 2016, nws thiab nws pab neeg tau tsim cov ntawv blog muaj txiaj ntsig los pab cov neeg nyeem ncaj ncees nrog lawv cov kev ua kis las.