Nws zoo siab heev uas kuv tau sau cov kab lus no rau kuv cov nyeem, koj. Kuv tsis lees txais kev them nyiaj rau kev sau tshuaj xyuas, kuv lub tswv yim ntawm cov khoom yog kuv tus kheej, tab sis yog tias koj pom kuv cov lus pom zoo muaj txiaj ntsig thiab koj xaus kev yuav qee yam los ntawm ib qho ntawm cov txuas kuv yuav tau txais nyiaj haujlwm ntawm qhov ntawd. Xav paub ntxiv
Nrhiav qhov zoo tshaj plaws dumbbells siv koj cov nyiaj khwv tau los nyuaj? Yog tias koj nyiam hla cov nqi gym lossis tsuas yog xav tau qee qhov kev tawm dag zog hauv tsev thiab pib koj tus kheej kev cob qhia lub zog hauv tsev, dumbbells yog qhov chaw ntse pib.
Lawv siv qhov chaw tsawg tsawg tab sis muab ntau yam kev tsim cov leeg, ua haujlwm hlawv roj uas tuaj yeem pab koj tsim ob lub zog thiab kev tawm dag zog.
Ua peb nyiam cov Bowflex SelectTech dumbbells no rau lawv kev yoog raws, muaj ntau yam thiab vim tias lawv rov hais dua rau ntau qib ntawm kev qoj ib ce - yog li koj tuaj yeem yuav lawv ua tus pib thiab tseem muaj kev lom zem siv lawv thaum koj yuav luag zoo li Pob Zeb.
Yog li, txawm tias koj tab tom nrhiav lub dumbbell teeb tsa los ua lub ces kaum kawg hauv lub nthab lossis ib qho chaw-nco txog cov khoom siv rau chav me me tom qab, peb twb tau ua txhua yam haujlwm hnyav rau koj lawm.
Nov yog cov kev xaiv saum toj kawg nkaus hauv kev txheeb xyuas sai:
| Xab maim | Duab |
|---|---|
| Qhov zoo tshaj plaws Dumbbell Adjustable: Bowflex SelectTech | 
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| Qhov zoo tshaj plaws dumbbell rau kev qhia hnyav: Bodymax Deluxe 30 kg Hammertone Dumbbell Teeb | 
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| Qhov Zoo Tshaj Plaws Dumbbells: PowerBlock Kev Ua Si Ntaus Dumbbells | 
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| Qhov Zoo Tshaj Plaws Roj Hmab Dumbbells: Core zog Hex | 
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| Qhov Zoo Tshaj Dumbbells: Marcy Chrome Dumbbells | 
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| Qhov zoo tshaj plaws dumbbell teeb rau cov pib tshiab: Proiron | 
|
| Qhov zoo tshaj plaws pheej yig dumbbell teeb: ScSPORTS Curl bar & dumbbells 2x20kg | 
|
Dab tsi peb tham hauv kab ntawv nthuav dav no:
- 1 Qhov zoo tshaj plaws dumbbells tshuaj xyuas
- 1.1 Qhov Kho Kom Zoo Dumbbell: Bowflex SelectTech
- 1.2 Qhov zoo tshaj dumbbell rau kev qhia hnyav: Bodymax Deluxe 30 kg Hammertone Dumbbell Set
- 1.3 Feem ntau Dumbbells Kev Tsim Kho Tshiab: PowerBlock Kev Ua Si Ntaus Dumbbells
- 1.4 Roj Hmab Dumbbell Zoo Tshaj: Core Power Hex
- 1.5 Tsim Dumbbell Zoo Tshaj: Marcy Chrome Dumbbells
- 1.6 Qhov zoo tshaj plaws dumbbell teeb rau cov pib: Proiron
- 1.7 Qhov Zoo Tshaj Dumbbell Teeb: ScSPORTS Curl Bar & Dumbbells 2x20kg
- 2 Koj yuav tsum xyuam xim dab tsi thaum yuav dumbbell?
Qhov zoo tshaj plaws dumbbells tshuaj xyuas
Qhov Kho Kom Zoo Dumbbell: Bowflex SelectTech
Zoo Dumbbells Koj Yuav Tau: Tau txais qhov sib npaug ntawm 17 teev ntawm dumbbells hauv ib khub.
Zoo tagnrho rau: Pro nqa
Qhov hnyav: 4-41 kg
Khoom siv: Hlau
Hom: Kho tau
YUAV TSUM MUAJ
+ Tau hloov pauv qhov tsis kam nrog lub pob qhov rooj
+ Khaws rau hauv rooj plaub me me
+ Khaws rau hauv rooj plaub me me
YUAV TSUM UA LI CAS
-Tus nqi tuaj yeem tsuas yog nyiam cov neeg txhawb nqa
Kev kho dumbbells tso cai rau koj qhia nrog qib sib txawv hnyav, tab sis tsuas yog siv li ib nrab ntawm qhov chaw uas ib txwm teeb tsa dumbbells rau tib qhov hnyav ntau yuav xav tau.
Lawv tuaj ua ke rau hauv kev sawv ntsug thiab txhua yam koj yuav tsum ua yog tig lub xov tooj mus rau qhov xav tau ntawm kg thiab nws yuav tso tus lej raug rau qhov koj ua haujlwm.
Nrog rau thaj tsam ntawm 4-41 kg, koj tuaj yeem xaiv ntawm lub teeb lossis hnyav ua haujlwm kom koj tuaj yeem tau txais qhov zoo tshaj plaws ntawm koj li kev tswj hwm lub cev.
Bowflex cog lus tias cov dumbbells no hnyav hnyav, nrog lub cev ruaj khov kuj haum rau tuav yooj yim rau kev ua haujlwm tsis muaj nqes. Hauv peb qhov kev xav, cov no yog cov barbell zoo tshaj plaws uas koj tuaj yeem yuav yog tias koj yog tus txhawb nqa.
Qhov zoo tshaj dumbbell rau kev qhia hnyav: Bodymax Deluxe 30 kg Hammertone Dumbbell Set
Zoo Dumbbells Rau Ib Leeg Kev Tawm Dag Zog: Cov dumbbells zoo no muaj cov roj hmab tuav.
Qhov zoo tshaj plaws rau: tuav tuav
Qhov hnyav: txog 30 kg
Khoom siv: hlau thiab roj hmab
Hom: kho tau
YUAV TSUM MUAJ
+ Yooj yim tuav
+ Ntse hlau dub tiav
+ Yooj yim tuav
+ Ntse hlau dub tiav
YUAV TSUM UA LI CAS
- Qhov hnyav tshaj tawm yog qhov hnyav tag nrho ntawm khub
- Qhov hnyav tshaj tawm yog qhov hnyav tag nrho ntawm khub
Hlau tuav barbell tuaj yeem tshem tawm cov tawv nqaij ntawm koj txhais tes, yog li cov barbells muaj cov roj hmab tuav uas ua rau lawv xis nyob rau siv thaum lub sijhawm txuas ntxiv ntawm kev qhia.
Nrog qhov hnyav tshaj plaws los ntawm 25 txog 30 kg, muaj kev xaiv ntau yam sib txawv, nyob ntawm koj lub peev xwm nqa. Koj tseem tuaj yeem kho qhov hnyav ntawm txhua tus barbell los ntawm kev yooj yim xoob lub ntsia liaj qhov rooj rau kev ua haujlwm ntau yam sib txawv.
Bodymax cog lus tias cov barbells no ruaj khov heev, txawm hais tias muaj ntawv ceeb toom tias tus kov tuaj yeem hnav dhau sijhawm, uas yog qhov yuav tsum tau ua.
Txawm hais tias lawv tsis tuaj rau hauv rooj plaub, lawv tuaj yeem khaws cia tau yooj yim thaum tsis siv.
Feem ntau Dumbbells Kev Tsim Kho Tshiab: PowerBlock Kev Ua Si Ntaus Dumbbells
Qhov zoo tshaj plaws dumbbells rau kev ua haujlwm sib txawv: kev cog lus thiab muaj xim zoo nkauj.
Qhov zoo tshaj plaws rau: kev qhia sib txawv
Qhov hnyav: 1,5-11 kg
Khoom siv: hlau thiab roj hmab
Hom: kho tau
YUAV TSUM MUAJ
+ Qhov hnyav ntawm 8 dumbbells hauv ib qho kev thaiv me me
+ Cias xaiv qhov hnyav kom raug nrog cov khawm xim
+ Qhov hnyav ntawm 8 dumbbells hauv ib qho kev thaiv me me
+ Cias xaiv qhov hnyav kom raug nrog cov khawm xim
YUAV TSUM UA LI CAS
- Kov kab noj hniav tuaj yeem ua tau txawv txawv me ntsis nrog txhais tes loj
- Kov kab noj hniav tuaj yeem ua tau txawv txawv me ntsis nrog txhais tes loj
Cov dumbbells kho tau no, zoo li peb xaiv thawj zaug, muab ntau qhov hnyav rau koj hauv ib qho thaiv, ntau dua li siv nyiaj ntawm yim cais dumbbells, uas tsis tuaj yeem siv ntau qhov chaw.
Nrog qhov hnyav tshaj plaws ntawm 11 kg rau ib qho barbell, cov no tau ua rau cov kev tswj hwm sib zog thiab tuaj yeem siv ua ke nrog zumba niaj hnub rau kev ua haujlwm zoo dua.
Txhawm rau xaiv qhov yooj yim, tsuas yog nias lub pob xim kom tso qhov hnyav uas xav tau thiab rov qab sib sau ua ke thaum koj qhov kev ua haujlwm tiav kom yooj yim cia.
Peb xaiv qhov zoo tshaj plaws dumbbells yog tias koj nyiam ua haujlwm sib txawv thiab feem ntau hloov qhov hnyav.
Roj Hmab Dumbbell Zoo Tshaj: Core Power Hex
Qhov zoo tshaj plaws dumbbells rau kev qhia ua haujlwm tiv thaiv: Kev tsim qauv hexagonal nrog tuav zoo thiab roj hmab vaj tsev.
Zoo tshaj rau: Roj hmab hnyav
Qhov hnyav: chav kawm sib txawv txog 12,5 kg
Khoom siv: Hlau thiab roj hmab
Hom: Tsau
YUAV TSUM MUAJ
+ Roj hmab vaj tsev
+ Zoo li cov leeg
+ Roj hmab vaj tsev
+ Zoo li cov leeg
YUAV TSUM UA LI CAS
- Tsuas yog ib qhov hnyav ntawm kev muag thiaj li hnyav ntau tuaj yeem kim
- Tsuas yog ib qhov hnyav ntawm kev muag thiaj li hnyav ntau tuaj yeem kim
Tuav cov hlau hnyav rau hauv pem teb tuaj yeem ua suab nrov - teeb meem muaj peev xwm rau cov tsev ncaws pob hauv tsev - txawm li cas los xij cov roj hmab ntau ntawm cov dumbbells ua rau tsaws ntau dua.
Txawm hais tias lawv tsis tuaj nrog tuav roj hmab, Lub Hwj Chim Lub Hwj Chim tau puab cov chrome ua haujlwm kom tuav tau zoo dua.
Nrog lawv cov qauv tsim hexagonal, lawv tshwj xeeb los ntawm cov barbells tsis tu ncua, ua rau lawv muaj qhov ntxim nyiam ntxiv rau koj lub tsev dhia ua si. Nrog qhov hnyav hnyav, koj yuav xav yuav ob peb yam los hloov koj li haujlwm niaj hnub ua.
Tsim Dumbbell Zoo Tshaj: Marcy Chrome Dumbbells
Qhov zoo tshaj plaws Dumbbells rau Kev Siv Yooj Yim: Yooj Yim Tseem Siv Tau
Qhov zoo tshaj plaws rau: kev xaiv chrome
Luj: 12,5 kg
Khoom siv: Chrome
Hom: tsau
YUAV TSUM MUAJ
+ Zoo nkauj thiab ci
+ Ergonomic tsim
+ Zoo nkauj thiab ci
+ Ergonomic tsim
YUAV TSUM UA LI CAS
- Tau khawb thiab cim
- Tau khawb thiab cim
Yog tias koj tsuas yog xav yuav ib lossis ob khub ntawm dumbbells, nws qee zaum tsis tsim nyog nws siv cov npe thiab qauv kim dua. Chrome feem ntau yog qhov kev xaiv pheej yig dua thaum nws los yuav dumbbells, tab sis qhov ntawd yeej tsis muaj qhov zoo dua.
Tsim los ntawm ergonomically, cov Marcy dumbbells no ua kom koj tau txais kev ua haujlwm zoo, ua tsaug rau lub ntsej muag sib dhos kom tiv thaiv kev plam thiab ci, ci zoo li ntxiv kev kov ntawm chav kawm rau koj lub tsev dhia ua si.
Qhov zoo tshaj plaws dumbbell teeb rau cov pib: Proiron
Teeb Dumbbell Zoo Tshaj Plaws rau Cov Pib: Cov dumbbells zoo nkauj no muaj nqis thiab zoo rau cov pib tshiab
Zoo tagnrho rau: Beginners
Qhov hnyav: 1-3 kg
Khoom siv: Hlau thiab neoprene
Hom: Tsau
YUAV TSUM MUAJ
+ Zoo rau ntxiv kev tawm tsam rau kev tawm dag zog
+ Cov xim zoo nkauj
+ Zoo rau ntxiv kev tawm tsam rau kev tawm dag zog
+ Cov xim zoo nkauj
YUAV TSUM UA LI CAS
- Ntau ntxiv rau cov pib tshiab
- Ntau ntxiv rau cov pib tshiab
Txawm hais tias koj tab tom zaum zaum, tsoo, ua pa, lossis zoo li, siv qhov hnyav thaum ua koj li kev ua haujlwm ib txwm ua yuav pab ua rau muaj kev tiv thaiv thiab txhim kho sai dua.
Nrog rau sab nrauv neoprene, qhov hnyav no yog qhov zoo dua yog tias koj caj npab xav muab qee qhov kev tiv thaiv ntxiv thaum ua haujlwm, vim tias lawv muab tuav ntau dua li cov hlau ib txwm muaj.
Cov teeb tuaj nrog tsob ntoo rau kev khaws cia kom huv thiab tuaj yeem muab ntxuav tau yooj yim rau siv tom ntej.
Qhov Zoo Tshaj Dumbbell Teeb: ScSPORTS Curl Bar & Dumbbells 2x20kg
Qhov zoo tshaj plaws dumbbells rau cov ntawm cov peev nyiaj: Cov no yog qhov zoo tshaj plaws dumbbells yog tias koj nyob ntawm pob nyiaj siv
Zoo tshaj rau: Nyiaj txiag
Khoom siv: Yas thiab hlau
Hom: Kho tau
YUAV TSUM MUAJ
+ Ua tiav txheej nrog qhov hnyav me ntsis
+ Nqis tau
+ Ua tiav txheej nrog qhov hnyav me ntsis
+ Nqis tau
YUAV TSUM UA LI CAS
- Tsis yog qhov zoo tshaj plaws
- Tsis yog qhov zoo tshaj plaws
Ib txheej zoo ntawm dumbbells thiab curl bar rau cov uas tsis xav tias zoo li siv nyiaj hnyav, tab sis tseem tab tom nrhiav qhov hnyav me ntsis. Zoo tagnrho rau cov pib lossis ntau tus neeg ncaws pob uas muaj kev paub dhau los.
Lawv tuaj yeem yooj yim unscrewed thiab screwed rov qab yog li koj tuaj yeem ua si nrog qhov hnyav thiab ua rau hnyav dua dumbbell lossis faib qhov hnyav.
Ib txoj hauv kev zoo los qhia koj lub cev tag nrho los ntawm kev tsim lub zog thiab kho kom zoo ntawm koj tus kheej.
Koj yuav tsum xyuam xim dab tsi thaum yuav dumbbell?
Roj hmab lossis hlau?
Dumbbells tuaj nyob hauv txhua daim duab thiab qhov ntau thiab tsawg, nrog cov roj hmab txhav txhav txhav nrog kev txhawb nqa yog qhov feem ntau xaiv neeg. Cov no feem ntau tuaj nyob hauv ntau yam duab, tiv taus kev puas tsuaj thiab khawb, thiab ua tau zoo dua hauv pem teb yog tias koj nyob hauv tus cwj pwm uas ua rau lawv poob.
Xwb, koj tuaj yeem yuav chrome lossis hlau dumbbells, uas feem ntau pheej yig dua tab sis cuam tshuam kev siv tau.
Kho tau lossis tsau?
Cov uas tab tom nrhiav rau cov khoom siv me me uas lawv tuaj yeem khaws tau zoo yuav xav txiav txim siab kho lub barbells, txawm hais tias cov no qee zaum tuaj yeem ua rau mob.
Nqi vs Cov txiaj ntsig
Yog tias koj tsis paub meej tias hom dumbbells koj xav tau, xav txog qhov hnyav npaum li cas koj thiaj li nce cov leeg nqaij.
Cov uas xav cob qhia ob peb teev nyob rau ib hnub twg tuaj yeem xav saib mus rau hauv cov khoom siv roj hmab hnyav, thaum cov uas xav ua cov txheej mos muag ob peb zaug hauv ib lub lis piam yuav tsis xav siv nyiaj ntau npaum li ntawd.
Qhov hnyav ntau kuj tseem tsim nyog txiav txim siab. Cov chav ua si zoo tshaj plaws muaj nyob nruab nrab ntawm 2,5kg thiab 30kg, thaum cov uas tab tom nrhiav kom nkag mus rau hauv ntiaj teb kev tsim lub cev yuav xav tau saib rau 50-100kg teeb.
Joost Nusselder, tus tsim ntawm referees.eu yog tus lag luam cov ntsiab lus, leej txiv thiab nyiam sau txog txhua yam kis las, thiab tseem tau ntaus kis las ntau rau nws lub neej. Tam sim no txij li xyoo 2016, nws thiab nws pab neeg tau tsim cov ntawv blog muaj txiaj ntsig los pab cov neeg nyeem ncaj ncees nrog lawv cov kev ua kis las.
