Me ka hauʻoli nui wau e kākau nei i kēia mau ʻatikala no kaʻu poʻe heluhelu, ʻo ʻoe. ʻAʻole wau i ʻae i ka uku no ke kākau ʻana i nā loiloi, ponoʻī koʻu manaʻo i nā huahana, akā inā ʻike ʻoe he maikaʻi kaʻu mau ʻōlelo aʻoaʻo a hoʻopau ʻoe i ke kūʻai ʻana i kekahi mea ma o kekahi o nā loulou e loaʻa iaʻu kahi komisina no kēlā. Nāʻike hou
He aha ke ʻano o ka Martial Arts? ʻO ka martial arts nā haʻuki e makemake ai nā kānaka e hoʻouka kino kekahi i kekahi. ʻO ka martial art he mea hoʻohana pono o ka martial arts, i kapa ʻia ma ka ʻōlelo Pelekania he martial arts.
ʻAʻole pono ka hapa nui o nā ʻoihana kaua no ka hoʻomaikaʻi ʻana i ke kino, akā hoʻokomo pū kekahi i nā ʻenehana pono e kōkua liuliuliu hiki ke hoʻohana. ʻO ka hoʻomaʻamaʻa ʻana i ka ʻoihana kaua hoʻokahi i kapa ʻia ʻo sparring, kahi huaʻōlelo i lawe ʻia mai ka ʻōlelo Pelekania.
ʻO ka mea a mākou e kūkākūkā ai i kēia kūlana laulā:
- 1 He aha ke ʻano o ka Martial Arts?
- 2 He aha ke ʻano o ka ʻoihana kaua?
- 3 He aha ke ʻano o ka ʻoihana kaua?
- 4 He aha ka hana kaua kahiko loa?
- 5 He aha nā pōmaikaʻi o ka ʻoihana kaua?
- 6 He aha ke ʻano o ka hoʻomaʻamaʻa kaua?
- 7 He pōʻino anei ka ʻoihana kaua?
- 8 He mea maikaʻi anei ka martial arts no ka cardio?
- 9 He maikaʻi anei ka ʻoihana kaua no ke kūkulu ʻana i ka ʻiʻo?
- 10 I ka makahiki hea hiki iā ʻoe ke hoʻomaka i ka ʻoihana kaua?
- 11 He aha ka ʻokoʻa ma waena o ka pale ponoʻī a me ka martial arts?
- 12 He aha nā mea kaua i hoʻohana ʻia ma MMA?
- 13 Ka Hopena
He aha ke ʻano o ka Martial Arts?
He aha ke ʻano o ka Martial Arts?
ʻO ka ʻoihana koa he mau hoʻohana pono o ka ʻoihana kaua, ʻike ʻia hoʻi ʻo ka martial arts. ʻOkoʻa i ka ʻoihana kaua, hoʻoikaika ka ʻoihana kaua i ke ʻano hoʻokūkū, pinepine i loko o kahi pōʻaiapili hoʻonohonoho. Hoʻokomo ʻia ka ʻoihana kaua i nā ʻenehana pono no ka pale ʻana iā ia iho, e like me ke kuʻi ʻana a me ke kīkēkē ʻana, ke kīloi ʻana, ka hoʻopaʻa ʻana, a me ka ʻoki ʻana.
He aha ke ʻano o ka ʻoihana kaua?
Nui nā ʻano martial arts, hiki ke hoʻokaʻawale ʻia i nā hui like ʻole:
- Strike: ʻO ka ʻoihana kaua e hoʻoikaika ana i nā ʻenehana paʻi a me ke kīkēkē, e like me ka mokomoko, kick-boxing, karate, tae kwon do, a me nā mea ʻē aʻe.
- Mokomoko: ʻO nā ʻoihana koa e hoʻoikaika ana i ka hakakā ʻana a me ka hoʻokuʻu ʻana i ka hoa paio i lalo ma o nā ʻenehana hoʻolei ʻana a me ka hoʻolei ʻana, maʻamau me ka hoʻohana ʻana i nā paʻa hoʻouna a / a i ʻole nā koi e ʻoki ai i ka trachea a i ʻole ka hāʻawi koko i ka lolo. ʻO nā laʻana he judo, sambo, sumo, Brazilian Jiu jitsu a me Greco-Roman mokomoko.
- Nā mea kaua: ʻO nā mea kaua e pili ana i ka hakakā me nā mea kaua, e like me ke kendo a me ka pā.
- Nā ʻano huila: ʻO nā ʻano kaua like ʻole he hui o kēia mau mea e like me ka kung fu, jui jitsu, pencak silat a me ka pā mōʻaukala.
He aha ke ʻano o ka ʻoihana kaua?
He aha ia ʻo Martial Arts?
ʻO ka ʻoihana kaua he hana kaua kahiko ia i hana ʻia no nā kenekulia. ʻO ia ka hui pū ʻana o nā ʻenehana paʻi a me ke kīkī, kiola, paʻa a paʻa, a me ka hoʻohana ʻana i nā mea kaua. He hui ia o ka ikaika kino a me nā ʻenehana i hoʻohana ʻia no ka pale ʻana iā ia iho a lanakila i ka hoa paio.
He aha nā ʻano like ʻole o ka ʻoihana koa?
Hiki ke hoʻokaʻawale ʻia ka ʻoihana koa i ʻekolu mau ʻāpana: kaua, hākōkō a me nā mea kaua. ʻO nā ʻoihana hakakā e like me ka mokomoko, karate, tae kwon do a me ka kick-mokomoko ua kālele ʻia i ka hoʻohana ʻana i nā ʻenehana paʻi a kiʻi. ʻO ka mokomoko mokomoko e like me judo, sambo, sumo, Brazilian Jiu jitsu a me Greco-Roman mokomoko e nānā ana i ka hopu ʻana a me ka hoʻohaʻahaʻa ʻana i ka hoa paio. ʻO nā mea kaua e like me ke kendo a me ka pā e nānā i ka hoʻohana ʻana i nā mea kaua. Aia pū kekahi ʻano ʻano ʻano like me ka kung fu, jui jitsu, pencak silat a me ka pā mōʻaukala.
Pehea ka ikaika o ka ʻoihana kaua?
Hiki ke hoʻokaʻawale ʻia ka ʻoihana kaua i ʻekolu pae o ka ikaika: non-contact, medium contact and full contact. ʻAʻole pili ka hoʻopaʻapaʻa ʻana me ka hoa paio e like me Tai Chi a me Kata. ʻO ka ʻoihana kaua pili waena e like me ka karate a me ka mokomoko kik e pili pū ana me ka hoa paio. ʻO ka ʻoihana kaua pili piha e like me ka mokomoko a me ka MMA e pili ana i ka hoʻopaʻapaʻa ikaika a me ka ikaika me ka hoa paio.
He aha ke ʻano o ka ʻoihana kaua?
He aha ke ʻano o ka Martial Arts?
ʻO ka martial arts he hōʻuluʻulu o nā haʻuki, ʻoihana kaua, a me nā ʻōnaehana pale ponoʻī i hoʻolālā ʻia e aʻo i nā poʻe e pili ana i ka pale ʻana iā lākou iho. Loaʻa iā lākou nā mākau e like me ke kuʻi, ke kīkē ʻana, ke kīloi ʻana, ke kāohi ʻana, ka ʻalo ʻana, ka nānā ʻana a me ka waiho ʻana.
He aha ke ʻano o ka ʻoihana kaua?
Hiki ke hoʻokaʻawale ʻia ka martial arts i nā ʻāpana like ʻole ma muli o ko lākou wahi i hele mai ai. Eia kekahi mau ʻoihana koa kaulana loa mai nā wahi like ʻole o ka honua.
- ʻApelika Martial Arts: Zulu Stick Fighting, Dambe, Laamb
- ʻO nā hana kaua ʻAmelika: Brazillian Jiu-Jitsu, Sambo, Judo
- ʻO nā ʻoihana kaua ʻAsia: Kung Fu, Wushu, Pencak Silat, Tarung Derajat, Kuntaw
- ʻO nāʻoihana kaua Europa: Kurodaiya, (Shaolin) Kempo, Pencak Silat Bongkot
- Nā ʻOihana Koa Moana: Tomoi, Kickboxing Malay
He aha ka hana kaua kahiko loa?
ʻO Kalaripayattu ka mea kaua kahiko loa i ʻike ʻia, he ʻoihana kaua mai India i hala ma mua o 3000 mau makahiki. ʻO nā ʻoihana kaua kahiko ʻē aʻe he Judo, Jiu-Jitsu, Sumo, Karate, Kung Fu, Taekwondo, a me Aikido.
ʻO Kung Fu ka mea kaua kahiko loa ma ka honua, me ka mōʻaukala i hala mau haneli mau makahiki. Mai Kina mai ia a he hui pū ʻana o ka pale ponoʻī a me ka martial arts. ʻO ka inoa ʻo Kung Fu ʻo ia hoʻi "ka mākaukau kiʻekiʻe, ka manaʻo nui a i ʻole ka hoʻolaʻa ʻana".
ʻO ka ʻoihana kaua a puni ka honua
Laha ʻia ka ʻoihana kaua ma ka honua holoʻokoʻa. Aia ʻo ʻApelika, ʻAmelika, ʻAsia, ʻEulopa a me Oceania i kā lākou mau ʻoihana kaua kūʻokoʻa. Eia kekahi mau laʻana:
- ʻO Kung Fu, he hana kaua Pākē.
- ʻO Wushu, he inoa hui no ka ʻoihana kaua Kina.
- ʻO Pencak Silat, he ʻoihana kaua Indonesia.
- ʻO Tarung Derajat, i kapa ʻia ʻo Kickboxing Indonesian.
- ʻO Kuntaw, he hana kaua Pākē-Indonesian.
- ʻO Tomoi, kickboxing Malay.
- ʻO Kurodaiya, kahi ʻōnaehana pale a me ka hakakā i kūkulu ʻia ma Netherlands.
- ʻO Pencak Silat Bongkot, kahi ʻano Pencak Silat i hoʻokumu ʻia ma Netherlands.
Nā pōmaikaʻi o ka ʻoihana kaua
Nui nā pōmaikaʻi o ka ʻoihana koa. Hiki iā lākou ke kōkua iā ʻoe e hoʻomaikaʻi i kou olakino, hoʻonohonoho, ikaika, kaulike a me ka maʻalahi. Hiki iā lākou ke kōkua iā ʻoe e hoʻoikaika i kou hilinaʻi iā ʻoe iho, hoʻomaikaʻi i kou hoʻopaʻi ʻana iā ʻoe iho a hoʻoikaika i kou ikaika noʻonoʻo. Hiki i ka ʻoihana koa ke ala maikaʻi e hoʻomaha ai i ke kaumaha a hoʻoikaika i kou manaʻo.
He aha nā pōmaikaʻi o ka ʻoihana kaua?
ʻO nā pono o ka ʻoihana koa
Nui nā pōmaikaʻi o ke kaua no nā keiki. Eia kekahi mau mea maʻamau:
- Hoʻomaikaʻi i ka ikaika: kōkua nā hana kaua i nā keiki e hoʻomaikaʻi i ko lākou ikaika ma o ka hoʻonui ʻana i ko lākou puʻuwai a hoʻomaikaʻi i ko lākou olakino.
- Hoʻomaikaʻi ʻia ka hoʻololi ʻana: E kōkua ka ʻoihana kaua i nā keiki e hoʻomaikaʻi i ko lākou maʻalahi ma o ka hoʻonui ʻana i kā lākou neʻe ʻana a me ka hoʻomaikaʻi ʻana i kā lākou kaulike.
- Hoʻomaikaʻi i ka ikaika: E kōkua ka ʻoihana kaua i nā keiki e hoʻomaikaʻi i ko lākou ikaika ma o ka hoʻoikaika ʻana i ko lākou ʻiʻo a hoʻomaikaʻi i ko lākou hoʻonohonoho ʻana.
- Hoʻomaikaʻi i nā pae ikehu: E kōkua ka ʻoihana kaua i nā keiki e hoʻomaikaʻi i ko lākou pae ikehu ma o ka hoʻonui ʻana i kā lākou metabolism a hoʻomaikaʻi i ko lākou olakino holoʻokoʻa.
- Nā Mākaʻikaʻi Ola: Kōkua ka ʻoihana kaua i nā keiki e hoʻomohala i nā mākau ola e like me ke aʻo ʻana, ka hilinaʻi iā ia iho, ka mahalo, ka hana hui, a me ke kuleana.
He aha ke ʻano o ka hoʻomaʻamaʻa kaua?
E hoʻomaʻamaʻa e like me ke kanaka koa
ʻO ka hoʻomaʻamaʻa ʻana e like me ka mea kiʻi kaua he ala maikaʻi loa ia e hoʻomaikaʻi ai i kou ʻike kino a me kou noʻonoʻo. Inā he mea hoʻomaka ʻoe a i ʻole he haku martial arts, nui nā ala e hoʻomaikaʻi ai i kāu ʻenehana. Eia kekahi mau ʻōlelo aʻoaʻo e hoʻomaka ai ʻoe:
- E hoʻomohala i kāu mau ʻenehana kumu: Inā he mea hou ʻoe i ka ʻoihana kaua, he mea nui ia e hoʻomaʻemaʻe i kāu mau ʻenehana kumu. E hoʻomaʻamaʻa i nā neʻe maʻamau, e like me nā kuʻi, kīkē, kiola, a me nā laka, a hoʻomaʻemaʻe i kāu ʻenehana.
- Sparring: He ala maikaʻi loa ʻo Sparring e hoʻomaikaʻi i kāu ʻenehana. E hoʻomaʻamaʻa me nā mea kiʻi kaua ʻē aʻe a hoʻomaʻemaʻe i kāu ʻenehana ma o ka hoʻomaʻamaʻa.
- E hoʻoikaika i kou kūlana kino: Pono ke kūlana kino maikaʻi no ka ʻoihana kaua. E hoʻomaʻamaʻa i nā hoʻomaʻamaʻa cardio, e like me ka holo ʻana, ka ʻauʻau ʻana a i ʻole ka paikikala, a hoʻoikaika i kou ʻiʻo me ka hoʻomaʻamaʻa ikaika.
- Noʻonoʻo: ʻO ka noʻonoʻo ʻana he ala maikaʻi loa ia e hoʻomaikaʻi ai i kou noʻonoʻo noʻonoʻo. E ho'āʻo e noʻonoʻo no kekahi mau minuke i ka lā e hoʻomaikaʻi i kou noʻonoʻo a me ka nānā ʻana.
- E hoʻomau i ke aʻo ʻana: E hoʻomau i ke aʻo ʻana e pili ana i ka ʻoihana kaua a me ka hoʻomaʻemaʻe ʻana i kāu ʻenehana. Heluhelu i nā puke, e nānā i nā wikiō a lawe i nā haʻawina e hoʻomaikaʻi ai i kāu ʻenehana.
He pōʻino anei ka ʻoihana kaua?
ʻO ka ʻoihana koa, weliweli a leʻaleʻa wale paha?
ʻO ka martial arts kahi ala kaulana e hoʻomaikaʻi ai i kou kino a me kou kino. Akā, he olakino maoli nō e like me ka ʻōlelo a nā kānaka a pau? A i ʻole he pōʻino? E nānā kākou i nā mea a pau e pili ana i ka ʻoihana kaua.
ʻO ka pōʻino o ka ʻoihana koa
ʻOiai he nui nā pōmaikaʻi o ka martial arts, aia kekahi mau pōʻino e makaʻala. ʻO nā ʻeha maʻamau:
- Hoʻopāpā
- Poina
- tinnitus
- Hemorrhage i loko o ka auricle
- ʻO ka nāwaliwali o ka ʻiʻo
- ʻO nā puʻupuʻu mānoanoa
4 Nā Manaʻo Koʻikoʻi
Inā makemake ʻoe e hana i ka ʻoihana kaua, pono e pale pono i kou kino. Eia nā ʻōlelo aʻoaʻo 4 e kōkua iā ʻoe:
- E kūʻai i nā mīkina mokomoko maikaʻi. E koho i ka nui kūpono no kou mau lima, i ʻole ʻoe e ʻeha.
- Hāʻawi maʻamau. E ho'āʻo e hoʻoikaika i ka liʻiliʻi o 3 mau hola o ka pule e hoʻomaikaʻi i kou kino a me kou ikaika.
- Hoʻohālikelike i nā kumukūʻai. Hiki ke ʻokoʻa nā kumu kūʻai o nā haʻawina kaua i kēlā me kēia hui.
- Akahele. E noho mau i loko o kou mau palena a e hoʻolohe pono i kou kino.
No laila, he pōʻino anei ka martial arts? Inā ʻoe e noʻonoʻo i nā ʻōlelo aʻoaʻo ma luna, ʻo ka martial arts kahi ala olakino e hoʻomaikaʻi ai i kou olakino a me kou kūlana. Akā inā ʻaʻole ʻoe e makaʻala, hiki ke pilikia. No laila e makaʻala a hauʻoli i kāu hana kaua!
He mea maikaʻi anei ka martial arts no ka cardio?
ʻO Martial Arts: ʻO ka hoʻomaʻamaʻa Cardio hope loa?
He ala maikaʻi loa ka martial arts e hoʻomaikaʻi i kou olakino, hoʻoikaika i kou ʻiʻo a hoʻomaikaʻi i kou pale ponoʻī. Akā maikaʻi lākou no ka cardio? E nānā kāua i ke ʻano o ka martial arts, he aha kā lākou e komo ai, a inā paha lākou e hoʻokiʻekiʻe pono i kou puʻuwai.
He mea maikaʻi anei ka martial arts no ka cardio?
ʻAe! He ala maikaʻi loa ka martial arts e hoʻonui ai i kou puʻuwai a hoʻomaikaʻi i kou kino. He ala maikaʻi loa ia e hoʻoikaika ai i kou mau ʻiʻo a hoʻomaikaʻi i kou pale ponoʻī. Eia kekahi, he ala leʻaleʻa ka martial arts e noho maikaʻi a hoʻomaikaʻi i kou manaʻo noʻonoʻo. No laila inā ʻoe e ʻimi nei i kahi ala maikaʻi loa e hoʻomaikaʻi ai i kou hoʻoikaika kino cardio, ʻo ka martial arts kahi koho maikaʻi loa!
He maikaʻi anei ka ʻoihana kaua no ke kūkulu ʻana i ka ʻiʻo?
ʻO ka ʻoihana kaua: He paʻakikī no kou mau ʻiʻo!
He ala maikaʻi loa ka ʻoihana koa e hoʻoikaika i kou ʻiʻo. Inā he mea hoʻomaka ʻoe a i ʻole he mea hakakā ʻike, hāʻawi ka martial arts i mea paʻakikī no kēlā me kēia. Hiki iā ʻoe ke hoʻoikaika i kou mau ʻiʻo ma o:
- ʻO nā hui pū ikaika o nā kuʻi, nā kīʻaha a me nā kiola
- Hoʻomaikaʻi i kou hoʻonohonoho ʻana, kaulike a me ka maʻalahi
- E hooikaika ana i kou kino
- Hoʻomaikaʻi i kou ikaika a hoʻomanawanui
- E hoʻoikaika i kou mau ʻiʻo ma o ka hoʻomaʻamaʻa kaumaha
He ala maikaʻi loa ka martial arts e hoʻoikaika ai i kou mau ʻiʻo, akā pono ʻoe e hoʻomaikaʻi i kāu ʻenehana a me kāu hana. Ma ke aʻo ʻana i nā ʻenehana kūpono, hiki iā ʻoe ke hoʻoikaika i kou mau ʻiʻo a hoʻomaikaʻi i kou mākaukau hakakā. Ma ke aʻo ʻana i nā loea kūpono, hiki iā ʻoe ke hoʻoikaika i kou mau ʻiʻo a hoʻomaikaʻi i kou mākaukau hakakā.
Nā ʻoihana kaua: He mea paʻakikī no kou noʻonoʻo!
ʻAʻole paʻakikī wale ka ʻoihana kaua no kou ʻiʻo, akā no kou noʻonoʻo pū kekahi. Pono ʻo Martial arts iā ʻoe e kālele i kāu ʻenehana, hana a me ka hoʻolālā. Pono ʻoe e aʻo i ka nānā ʻana i kou hanu, kou neʻe ʻana, a me kāu mau ʻano. ʻO ke aʻo ʻana i nā ʻenehana kūpono e kōkua iā ʻoe e hoʻomaikaʻi i kou mākaukau hakakā a hoʻomaʻemaʻe i kāu mau hoʻolālā hakakā.
Nā ʻoihana kaua: He mea paʻakikī no kou kino!
He ala maikaʻi nō hoʻi ka martial arts e hoʻoikaika i kou kino. Ma ke aʻo ʻana i nā ʻenehana kūpono, hiki iā ʻoe ke hoʻoikaika i kou mau ʻiʻo a hoʻomaikaʻi i kou hoʻonohonoho ʻana, kaulike a me ka maʻalahi. Hiki iā ʻoe ke hoʻomaikaʻi i kou ikaika a me kou hoʻomanawanui ma o ka hoʻomaʻamaʻa kaumaha. ʻO ke aʻo ʻana i nā loea kūpono e kōkua iā ʻoe e hoʻomaikaʻi i kāu mau mākaukau hakakā a hoʻomaʻemaʻe i kāu mau hoʻolālā hakakā.
He ala maikaʻi loa ka martial arts e hoʻoikaika i kou kino, akā pono ʻoe e hoʻomaikaʻi i kāu ʻenehana a me kāu hana. Ma ke aʻo ʻana i nā ʻenehana kūpono, hiki iā ʻoe ke hoʻoikaika i kou mau ʻiʻo a hoʻomaikaʻi i kou mākaukau hakakā. Ma ke aʻo ʻana i nā loea kūpono, hiki iā ʻoe ke hoʻoikaika i kou mau ʻiʻo a hoʻomaikaʻi i kou mākaukau hakakā.
ʻO ka ʻoihana kaua: He mea paʻakikī no kou noʻonoʻo a me kou kino!
He ala maikaʻi loa ka martial arts e hoʻoikaika i kou noʻonoʻo a me kou kino. Hiki iā ʻoe ke hoʻoikaika i kou mau ʻiʻo ma o ka hui pū ʻana o nā kuʻi, kīkē a me nā kiola. Hiki iā ʻoe ke hoʻomaikaʻi i kou ikaika a me kou hoʻomanawanui ma o ka hoʻomaʻamaʻa kaumaha. Hiki iā ʻoe ke hoʻomaikaʻi i kou mākaukau hakakā ma ke aʻo ʻana i nā ʻenehana a me nā loea kūpono.
He ala maikaʻi loa ka martial arts e hoʻoikaika ai i kou noʻonoʻo a me kou kino, akā pono ʻoe e hoʻomaikaʻi i kāu ʻenehana a me kāu hana. Ma ke aʻo ʻana i nā ʻenehana kūpono, hiki iā ʻoe ke hoʻoikaika i kou mau ʻiʻo a hoʻomaikaʻi i kou mākaukau hakakā. Ma ke aʻo ʻana i nā loea kūpono, hiki iā ʻoe ke hoʻoikaika i kou mau ʻiʻo a hoʻomaikaʻi i kou mākaukau hakakā.
No laila inā ʻoe e ʻimi nei i mea paʻakikī i kou noʻonoʻo a me kou kino, ʻo ka martial arts ke koho kūpono loa!
I ka makahiki hea hiki iā ʻoe ke hoʻomaka i ka ʻoihana kaua?
I ka makahiki hea e hoʻomaka ai nā keiki i ka ʻoihana kaua?
ʻAʻole hiki ke aʻo i kāu keiki pehea e pale aku ai iā ia iho. He ala maikaʻi loa ka ʻoihana kaua e kōkua i nā keiki e kūpaʻa a kūpaʻa. Akā, mai ka makahiki hea e hiki ai i nā keiki ke hoʻomaka maoli me ka ʻoihana kaua?
ʻO ka mea pōmaikaʻi, ʻaʻohe kānāwai paʻakikī a wikiwiki e pili ana i ka wā e mākaukau ai ke keiki e hoʻomaka i ka ʻoihana kaua. ʻO ka hapa nui o nā hana kaua e kūpono i nā keiki mai 4 mau makahiki. Hoʻololi ʻia nā haʻawina i ka mea hiki i nā keiki ke hoʻomaopopo a me ka mea palekana no nā kamaliʻi. He koho kaulana ʻo Judo, akā he nui nā ʻoihana koa i kūpono i nā keiki, e like me ka karate a i ʻole taekwondo.
Pono e hoʻomanaʻo ʻoi aku ka ʻoihana kaua ma mua o ka hakakā wale ʻana. Aʻo pū lākou i nā keiki e mahalo i nā poʻe ʻē aʻe, ka hoʻopaʻi a me ka hoʻomalu iā lākou iho. ʻO ia ke kumu he mea nui e alakaʻi nā mākua i kā lākou mau keiki i ke koho ʻana i kahi ʻoihana kaua e kūpono iā lākou.
ʻO Martial Arts no nā kamaliʻi: He aha nā pōmaikaʻi?
Hiki i ka ʻoihana koa ke kōkua i nā keiki e hoʻoikaika i ko lākou hilinaʻi, hoʻomaikaʻi i ko lākou hoʻonohonoho ʻana, a hoʻoikaika i ko lākou mau mākau kino a me ka noʻonoʻo. Eia hou, hiki i ka ʻoihana kaua ke kōkua i ka hoʻomohala ʻana i nā mākau pilikanaka, e like me ka hana hui a me ka launa pū ʻana.
He ala maikaʻi nō hoʻi ka martial arts e kōkua i nā keiki e noho kino. Aʻo lākou i nā keiki e hoʻohana i ko lākou ikehu ma ke ala maikaʻi, e waiho ana iā lākou me ka ikaika hou aku no nā hana ʻē aʻe.
Pehea e koho ai i ke kiʻi kaua kūpono no kāu keiki
Inā makemake ʻoe i kāu keiki e hoʻomaka i ka ʻoihana kaua, pono ʻoe e koho i ka ʻoihana kaua kūpono. E nānā mua i ka makahiki o kāu keiki. Ua kūpono kekahi mau ʻoihana kaua i nā keiki mai ka makahiki 4, a ʻo nā ʻoihana kaua ʻē aʻe i kūpono i nā keiki ma luna o kekahi mau makahiki.
He mea nui nō hoʻi e nānā i ke ʻano o kāu keiki. ʻOi aku ka manaʻo o kekahi mau ʻoihana kaua i ka pale ʻana iā ia iho, ʻoiai ʻoi aku ka nānā ʻana o nā ʻoihana kaua ʻē aʻe i ka hoʻokūkū. E ʻike i ka mea i kūpono i kāu keiki.
Inā makemake ʻoe e hoʻomaka kāu keiki i ka ʻoihana kaua, pono ʻoe e koho i ke kula ʻoihana kaua maikaʻi. E nānā inā kūpono ke kula kaua no nā keiki a inā he ʻike nā kumu aʻo i ka hana ʻana me nā keiki. E nānā pū i nā ana palekana i hoʻokumu ʻia e ke kula kaua e hōʻoia i ka palekana o kāu keiki.
He aha ka ʻokoʻa ma waena o ka pale ponoʻī a me ka martial arts?
ʻO ka ʻoihana koa: ʻo ka hana ʻoi loa
ʻO ka ʻoihana kaua ka mea lanakila loa. Hoʻomaʻamaʻa ikaika ʻoe i ka "peak" i ka manawa o ka pāʻani. Mākaukau ʻoe e hahau i kou hoa paio me kāu ʻenehana, ikaika a me ka ikaika.
Palekana iā ʻoe iho: ʻO nā kūlana ʻino loa
ʻO ka pale ʻana iā ʻoe iho e pili ana i nā mea āu e hana ai ma lalo o nā kūlana ʻino loa. Pono ʻoe e pale aku i nā hoa paio ikaika, inā ʻoe e kahaha, inā ʻaʻole ʻoe i kou piko.
ʻO ka ʻokoʻa
ʻIke ʻia ka ʻokoʻa ma waena o ka martial arts a me ka pale ponoʻī. He haʻuki hoʻokūkū ʻo Martial arts kahi āu e aʻo ai e lanakila. ʻO ka pale ʻana iā ʻoe iho he ʻano ola kahi āu e aʻo ai e pale aku iā ʻoe iho i nā kūlana weliweli. Kūleʻa ka ʻoihana kaua i ka lanakila ʻana i nā pāʻani, ʻoiai ʻo ka pale ponoʻī e pili ana i ke ola.
He aha nā mea kaua i hoʻohana ʻia ma MMA?
He aha nā mea kaua i hoʻohana ʻia ma MMA?
ʻO MMA ke ʻano o Mixed Martial Arts, ʻo ia hoʻi he hui pū ʻana o nā ʻoihana kaua like ʻole. ʻO kēia mau ʻoihana kaua:
- Kung FU
- kickboxing
- Judo
- mokomoko Thai
- mokomoko
- mokomoko
- Karate
- ʻO Jiujitsu
Pehea i ulu ai kēia mau ʻoihana kaua?
Aia nā aʻa o MMA ma Helene, Iapana a me Brazil. I ka makahiki 1993, lawe mai ka ʻohana Gracie i ka MMA, i kapa ʻia ʻo No Holds Barred (NHB), i ʻAmelika Hui Pū ʻIa a mālama i ka hanana UFC mua. Kū ʻo UFC no Ultimate Fighting Championship a ʻo ia ka hui nui a kaulana loa ma ka honua me nā mea hakakā maikaʻi loa.
Pehea i loli ai ka MMA?
I ka hoʻomaka ʻana o ka UFC, ʻaʻohe mea i ʻike i ke ʻano o ka MMA. ʻO ka poʻe hakakā i loea i hoʻokahi ʻano hakakā a ua hopena i nā pāʻani hoihoi. Akā i kēia mau lā, hoʻomaʻamaʻa nā mea hakakā MMA i nā ʻano he nui. ʻO nā ʻano kaulana loa ʻo ia ka kickboxing, mokomoko a me Brazilian jiu jitsu.
He aha nā lula o MMA?
Nui nā kuhihewa e pili ana i ka lula mai MMA. Manaʻo ka poʻe he mea ʻae ʻia nā mea a pau, akā ʻaʻole pololei kēlā. He ʻekolu pōʻai o ʻelima mau minuke i kēlā me kēia pāʻani (hakakā ka lanakila i ʻelima pōʻai) a he nui nā ala e lanakila ai. ʻO nā mea nui:
- Knockout (KO): Inā pau ka ʻike o ka mea hakakā mai kahi kuʻi a kīkē paha, nalowale lākou i ka pāʻani.
- Knockout ʻenehana (TKO): Inā ʻaʻole hiki i ka mea hakakā ke pale aku iā ia iho me ka naʻauao, hiki i ka mea hoʻoponopono ke hoʻoholo e hoʻōki i ka hakakā.
- Hoʻouna: Inā kikeke a hāʻawi waha paha ka mea hakakā i ka wā o ka hakakā, nalowale lākou ma ka waiho ʻana.
- Ka Hoʻoholo: Inā ʻaʻohe lanakila ma hope o ʻekolu a ʻelima mau pōʻai, hele ka hakakā i nā luna kānāwai.
Pehea e nānā ʻia ai ka MMA e ka hui?
Ma ʻAmelika Hui Pū ʻIa a me Iapana, mahalo ʻia nā mea hakakā MMA ma ke ʻano he poʻe koa, akā naʻe, ʻaʻole ia ka hihia ma Netherlands. ʻAʻole ʻike ʻia ka haʻuki a ʻike ʻia i kekahi manawa ma ke ʻano he huhū a hewa. I ka hoʻomaʻamaʻa ʻana, ʻaʻole ʻoiaʻiʻo kēia. Ma ka hoʻomaʻamaʻa MMA, ua koi ʻia ʻoe e hoʻomaikaʻi maikaʻi iā ʻoe iho a hoʻohui kēia. He mea nui ka mahalo iā ʻoe iho a me kēlā me kēia.
Ka Hopena
E like me kāu e ʻike ai i kēia manawa, ʻo ka martial art he mea hoʻohana pono o ka martial arts, i ʻōlelo ʻia e ka huaʻōlelo martial arts ma ka ʻōlelo Pelekania. ʻO ka hapa nui o nā ʻoihana kaua i wehewehe pinepine ʻia he martial arts a ʻo ia hoʻi.
Inā ʻoe e ʻimi nei i kahi kiʻi kaua e hoʻomaka ai, ʻoi aku ka maikaʻi e koho i kahi i kūpono i kou ʻano pilikino a me kou akamai.
