Me ka hauʻoli nui wau e kākau nei i kēia mau ʻatikala no kaʻu poʻe heluhelu, ʻo ʻoe. ʻAʻole wau i ʻae i ka uku no ke kākau ʻana i nā loiloi, ponoʻī koʻu manaʻo i nā huahana, akā inā ʻike ʻoe he maikaʻi kaʻu mau ʻōlelo aʻoaʻo a hoʻopau ʻoe i ke kūʻai ʻana i kekahi mea ma o kekahi o nā loulou e loaʻa iaʻu kahi komisina no kēlā. Nāʻike hou
Nui nā kumu e hoʻoholo ai kekahi kahua kaua koa e hoʻomaʻamaʻa.
ʻO ka mea i ʻōlelo ʻia, ʻo kekahi o nā kumu nui a koʻikoʻi hoʻi hiki iā lākou ke aʻo i nā neʻe i hiki ke pale iā lākou mai ka hoʻouka ʻana, a i ʻole mālama i ko lākou ola.
Inā hoihoi ʻoe i kahi aʻo martial arts no kāna ʻano hana pale iā ia iho, he mea nui ia e ʻike ai ʻaʻole like ka hopena o lākou āpau i kēia.
I nā huaʻōlelo ʻē aʻe, ʻoi aku ka maikaʻi o kekahi mau hoʻopaʻi martial arts ma mua o nā mea ʻē aʻe i ka pale ʻana i nā hoʻouka kino kolohe.
ʻO ka mea a mākou e kūkākūkā ai i kēia kūlana laulā:
ʻO 10 Best Martial Arts No ka Pale Kaua
Ma kēia ʻatikala, kaʻana like mākou i kahi papa inoa o ka 10 kiʻekiʻe loa o nā hoʻopaʻi martial arts (ʻaʻohe kauoha kūikawā) no liuliuliu.
Krav Maga
Aia kekahi kumu maʻalahi akā maikaʻi maoli nō i kapa ʻia kēia ʻōnaehana pale pilikino o ka Pūʻali Koa Israeli (IDF) i kapa ʻia ʻo 'The Art of Staying Alive'.
No ka mea hana.
ʻOiai he mea paʻakikī, ua hoʻolālā ʻia nā ʻenehana e ka mea hana, ʻO Imi Lichtenfeld, maʻalahi a maʻalahi e hana.
No laila, hoʻokumu ʻia kāna neʻe ʻana i ka instinct / reflex e maʻalahi ai i ka mea hoʻomaʻamaʻa e aʻo a hoʻohana i ka wā o kahi hoʻouka kaua.
No kēia kumu, aneane hiki i kekahi, me ka nānā ʻole i ka nui, ka ikaika, a me ka pae hoʻoikaika kino, hiki ke aʻo iā ia.
Hoʻohui ʻo Krav Maga i nā neʻe mai nā ʻano hana kaua ʻē aʻe e like me;
- nā punches mai ka hoʻokūkū ʻana i ke komohana
- Kikeke a kuli
- Ka Hakaka ʻĀina o BJJ
- a ua haki ʻia mai ka hana lima kaua Kina kahiko, ʻo Wing Chun.
ʻO ka mea e ʻoi aku ka maikaʻi o Krav Maga i ka wā e pili ana i ka pale ʻana iā ia iho, ʻo ia ka manaʻo nui i ka hoʻomaʻamaʻa ʻana i ka ʻoiaʻiʻo kahi o ka pahuhopu nui e hoʻokaʻawale i ka mea hoʻouka i ka wikiwiki.
ʻAʻohe o nā lula i hoʻonohonoho ʻia a i ʻole nā hana maʻamau i Krav Maga.
A ʻaʻole like me nā ʻano hoʻopaʻi ʻē aʻe, paipai ʻia ʻoe e hana i nā hana pale a me nā mea hōʻeha i ka manawa like e pale ai iā ʻoe iho mai ka hōʻino.
ʻO Krav Maga kekahi o nā hana martial maikaʻi loa i ke kaua!
Ka hana hakakā Keysi
ʻO ka "muli loa" o nā aʻo martial arts āpau ma kēia papa inoa, Keysi Fighting Method (KFM) na Justo Dieguez lāua ʻo Andy Norman i hoʻomohala.
Inā mahalo ʻoe i ke kaila hakakā o Batman ma kā Christopher Nolan's 'Dark Night' trilogies, pono ʻoe e mahalo i kēia mau mea hakakā ʻelua.
Hoʻokumu ʻia nā ʻenehana i nā neʻe i hoʻohana ʻia ma kā Dieguez mau hakakā hakakā alanui ma Sepania, a kālele ʻia i nā neʻe i hiki ke pale aku i nā mea hoʻouka kaua he nui i ka manawa hoʻokahi.
Ma kahi hālāwai ninaninau me KinoBuilding.com, wehewehe ʻo Justo: "He ʻano hakakā ʻo KFM i hāpai ʻia ma ke alanui a hānau ʻia i ke kaua".
E like me Muay Thai, ke koʻikoʻi nei ka hoʻohana ʻana i ke kino i mea kaua.
ʻO ka ʻike he nui nā hoʻouka alanui e hana ʻia ma nā wahi liʻiliʻi, e like me ke alleyway a i ʻole i ka hale inu pia, kū hoʻokahi kēia kaila ʻaʻohe ona alapiʻi.
Akā, hoʻolālā ʻia ia e hoʻouka me nā kuʻekuʻe wikiwiki, nā poʻo poʻo, a me nā hāmare hammer i hiki ke ʻoi aku ka make ma mua o ke kīkē a i ʻole nā kuʻi, keu hoʻi i nā kūlana o ke ola maoli.
Inā makemake kekahi e hoʻouka iā ʻoe, aia paha me kahi hui a i ʻole kekahi mau mea ʻē aʻe.
Hana ʻo KFM i ka mea i hana ʻole ai nā koa koa ʻē aʻe. Hoʻokomo ʻia kēia i waenakonu o ka hana:
"ʻAe. Hoʻopuni ʻia mākou e kahi hui, e ʻike pehea e hiki ai iā mākou ke ola. "
Hana kēia noʻonoʻo i kahi hoʻonohonoho nui o nā pono hana a me nā hoʻomaʻamaʻa hoʻomaʻamaʻa.
Hoʻokahi mea i loaʻa iā mākou, a ʻo ia ka mea i hoʻoulu ʻia i ka hoʻomaʻamaʻa KFM a paʻakikī hoʻi e hōʻoiaʻiʻo ʻia ʻo kā lākou aʻo ʻana e hoʻoulu i ka 'ʻuhane hakakā'.
Kāhea lākou i kēia ʻo ka predator / mind mentality a me kā lākou mau hana e hoʻomohala i kēia ʻano e hoʻohuli iā ʻoe i kahi 'pihi' i mea e haʻalele ai ʻoe i ka manaʻo he mea hōʻeha ʻoe a lilo ʻoe i pōpō o ka ikehu i mākaukau e hele. Hakakā.
ʻO Jiu-Jitsu Brazil (BJJ)
Palakila ʻO Jiu-Jitsu a i ʻole BJJ, i hana ʻia e ka ʻohana Gracie, i lilo mua i 'kaulana' ma muli o ka hoʻokūkū mua Ultimate Fighting Championship (UFC) kahi i hiki ai iā Royce Gracie ke lanakila lanakila i kona mau hoa paio me ka hoʻohana ʻana i nā ʻenehana BJJ wale nō.
Holo wikiwiki a hiki i kēia lā ʻO Jiu Jitsu ʻo ia ke aʻo kaua kaulana loa ma waena o nā mea hakakā hui pū (MMA).
Kuhi kēia hoʻopaʻapaʻa martial arts i ke aʻo ʻana pehea e pale pale aku ai i ka hoa paio ʻoi aku ka nui me ka hoʻohana ʻana i ka leverage a me ke ʻano kūpono.
No laila, like ia me ka make ke hana ʻia e nā wahine e like me nā kāne.
Hoʻohui ʻia i nā neʻe i hoʻololi ʻia mai Judo a me Japanese JuJutsu, ke kī o kēia kaila hana martial ʻo ia ka loaʻa ʻana o ka kaohi a me ke kau ʻana ma luna o ka hoa paio i hiki ke hoʻopili ʻia nā choke weliweli, nā paʻa, nā loka a me nā manipulate hui.
Judo
Hoʻokumu ʻia e Jigoro Kano ma Iāpana, ʻike ʻia ʻo Judo no kāna hiʻona koʻikoʻi o ka hoʻolei ʻana a me ka lawe ʻana.
Kākoʻo ia i ka hoʻolei ʻana a i ʻole ke kīkē ʻana i ka hoa paio i ka honua.
He ʻāpana ia o ka 'Olumepika mai ka makahiki 1964. I ka wā o ka pāʻani, ʻo ka pahuhopu nui o ka Judoka (he hoʻomaʻamaʻa Judo) ʻo ia ka hoʻopaʻapaʻa ʻana a i ʻole ka hoʻopaʻa ʻana i ka hoa paio me kahi pine, laka hui a i ʻole ka choke.
Mahalo i kāna mau hana grappling pono, hoʻohana ʻia ia i waena o nā mea hakakā MMA.
ʻOiai he mau palena kona e pili ana i ka hoʻouka ʻana i nā ʻenehana, ʻo kāna nānā ʻana i ka hoʻoikaika push-and-pull-style me nā hoa i hōʻoia ʻia he maikaʻi i nā hoʻouka kaua maoli pū kekahi.
Wazas o judo nage (hoʻolei) a me katame (lālau) pale i nā lālā o ke kino, hoʻomaʻamaʻa i ka judoka no ke ola.
ʻO Muay Thai
ʻO kēia ʻano hana koa kaua kaulana kaulana ʻo Thailand kahi aʻo martial arts brutal weliweli loa e hana maikaʻi ke hoʻohana ʻia ma ke ʻano he ʻōnaehana pale nona iho.
ʻIke pinepine ʻia i ka hoʻomaʻamaʻa MMA, me nā neʻe kikoʻī e hoʻohana ana i nā kuli, nā kuʻekuʻe, nā shins a me nā lima e hana i nā hoʻouka paʻakikī, pili ia i ka hoʻohana ʻana i nā ʻāpana o kou kino iho me he mea kaua lā.
Ua ʻōlelo ʻia ma ke kenekulia 14 ma Siem, Thailand, ua kapa ʻia ʻo Muay Thai ʻo "The Art of Eight Limbs" no ka mea e kau ana ia i nā helu ʻewalu o ka hoʻopili ʻana, i kūʻē i nā "helu ʻelua" (nā puʻupuʻu) i ka mokomoko a me nā "helu ʻehā ”(Mau lima a me nā wāwae) i hoʻohana ʻia i kickboxing (ʻoi aku no ka poʻe hoʻomaka ma aneʻi).
Ma nā ʻōlelo pale pilikino, hoʻokūkū ʻia kēia aʻo i ke aʻo ʻana i kāna poʻe hana i ka hana ʻeha / hōʻeha i ka hoa paio e hana i kahi no kahi breakout wikiwiki.
ʻAʻole kau palena ʻia nā neʻe ʻana o Muay Thai i ka hoʻohana ʻana i nā pūlima a me nā wāwae no ka mea pili pū kekahi me nā kuʻe lima a me nā kuli i hiki ke kīkēkē i kahi hoa paio ke hoʻokō ʻia.
Ke hoʻohana nei i ke kūlana Muay Thai ke pono ʻoe i ka pale pilikino iā ʻoe iho he nui nā pono.
ʻO ka mea mua, aia ʻoe i kahi kūlana pale, ma kahi o 60% a 70% o ʻoe Gewicht ma kou uha hope. Eia kekahi, ua hāmama kou mau lima i kahi kūlana hakakā Muay Thai.
Hana kēia i nā mea ʻelua:
- ʻoi aku ka maikaʻi o nā lima hāmama ma mua o nā lima paʻa, a hāʻawi ia i kahi ākea ākea o nā ʻenehana
- Hāʻawi kēia kūlana lima hāmama i ka hiʻohiʻona i kahi mea hoʻouka kaua hoʻomaʻamaʻa ʻole makaʻu ʻoe a makemake paha e hoʻi i hope. Maikaʻi loa no nā hoʻouka pūʻiwa
E heluhelu pū hoʻi: nā kiaʻi kiaʻi maikaʻi loa no Muay Thai i loiloi ʻia
Kākoʻo
ʻIke ʻia ma ke ʻano he haʻuki ʻĀlapa kūhelu mai ka makahiki 2000, ʻo Taekwondo kahi aʻo martial arts Korea i hui pū ʻia me nā ʻano koa koa like ʻole i Korea a me nā hana martial arts mai nā ʻāina kokoke.
Aia kekahi mau laʻana akā ʻaʻole kau palena ʻia iā Tʻang-su, Tae Kwon, Judo, Karate, a me Kung Fu.
ʻO Taekwondo i kēia manawa kekahi o ka martial arts i hana ākea ʻia ma ka honua me nā mea ʻoi aku ma mua o 25 miliona ma 140 mau ʻāina.
ʻOiai ʻo kona kaulana, ma muli o kāna hōʻike "flashy", hoʻopiʻi pinepine ʻia ʻo Taekwondo ma mua o ka hiki ke hana i ka pale pilikino.
ʻLelo ia, he wikiwiki nā mea hana e hōʻole i kēia hoʻopiʻi.
ʻO kekahi kumu ʻoi aku ka nui ma mua o nā hana koa ʻē aʻe, hoʻokūkū ʻia i ke keʻehi a me nā keehi kiʻekiʻe.
Hiki ke hoʻohana pono i kēia neʻe i ka hakakā kino.
Inā hiki i ke kauka ke hoʻomaʻamaʻa i kona mau wāwae i ʻoi aku ka ikaika a me ka wikiwiki e like me kona mau lima, ʻo ka ʻoki hiki iā ia ke hoʻokaʻawale i ka hoa paio me ka wikiwiki a me ka maikaʻi.
Akā e like me ka mea i kūkā mua ʻia i loko o kēia ʻatikala, ʻo ka hapa nui o nā haʻuki pale pale pilikino ponoʻī i manaʻo ʻia no ke kaua hakakā ʻana ma ke alanui me ka pololei i ka ʻoiaʻiʻo o ke kīkē ʻana i nā wahi paʻa e paʻakikī pinepine ai.
I ka pale ʻana iā mākou iho, manaʻoʻiʻo mākou ʻo kekahi o nā ʻenehana maikaʻi loa ʻo ia ke kiki i mua. ʻO kēia, ʻoiaʻiʻo, ʻo ke kīkē ʻana i ka ʻāʻī.
ʻO kēia ka ʻenehana hehi maʻalahi loa.
E nānā i ka maikaʻi ma aneʻi nā ʻāpana e malama i kou minoaka nani.
ʻO Jujutsu Kepanī
ʻOiai ke nalowale nei ʻo ia i kēia manawa e pili ana i ke kaulana ma muli o ka Jiu-Jitsu Brazil (BJJ), makemake ʻoe e ʻike ʻo BJJ me nā ʻano hana koa like ʻole e like me Judo a me Aikido nā mea maoli o kēia aʻo Kepani kahiko.
Hoʻomohala mua ʻia ma ke ʻano he kumu o ka hakakā kaua samurai, ʻo JuJutsu kahi ala e lanakila ai i ka mea kūʻē i ka mea kaua a me ka mea kaua i kahi kokoke kahi e hoʻohana ʻole ai ka mea hana i kahi mea kaua a i ʻole mea kaua pōkole.
Ma muli o ka makehewa o ka hoʻouka kaua ʻana i ka hoa paio i kāhiko ʻia, kālele ʻo ia i ka hoʻohana ʻana i ka ikehu a me ka ikaika o ka hoa paio e hoʻohana kūʻē iā ia.
ʻO ka hapa nui o nā ʻenehana o JuJutsu me nā kīloi a me nā paʻa like.
ʻO ka hui pū ʻana o kēia mau neʻe ʻelua e lilo ia i mea aʻo make a maikaʻi hoʻi no ka pale ʻana iā ʻoe iho.
ʻaikido
ʻOiai ʻoi loa ka kaulana o kēia aʻo martial arts ma mua o nā mea ʻē aʻe ma kēia papa inoa, ua manaʻo ʻia ʻo Aikido kekahi o nā hana koa ikaika e hoʻohana ai ke aʻo ʻana i ka pale pilikino a me ke neʻe ʻana.
ʻO kahi kaila martial arts Kepanī hou i hoʻokumu ʻia e Morihei Ueshiba, ʻaʻole ia e nānā i ke kuʻi a kīkiʻi paha i ka hoa paio.
Ma kahi o ka nānā ʻana, pili ia i nā ʻenehana e ʻae iā ʻoe e hoʻohana i ka ikaika a me ka ikaika o kou hoa paio e loaʻa ai ka kaohi a "hoʻolei" iā lākou mai iā ʻoe.
mokomoko
ʻOiai e hoʻopaʻapaʻa ana ka poʻe ʻike ʻole i ka mokomoko ʻaʻole ia he hoʻopaʻi mokomoko, e hauʻoli ana ka poʻe loea e hōʻoiaʻiʻo iā ʻoe.
mokomoko ʻoi aku ma mua o ka paʻi ʻana i ka maka o kekahi a hiki i ka manawa e hoʻoholo ai kekahi e haʻalele.
I ka Boxing, aʻo ʻoe e puhi i nā kuʻi like ʻole mai nā pae like ʻole me ka kikoʻī a pehea e pale pono ai a pale i kahi hoʻouka.
ʻAʻole like me nā hoʻopaʻi hakakā ʻē aʻe, kuhikuhi ia i ke ʻano o ke kino ma o ka sparring, hoʻomākaukau ʻana i ke kino no ka hakakā.
Eia hou, kōkua aʻo mokomoko e hoala i ka ike. ʻO kēia ka mea e hiki ai i ka poʻe pahu ke hana wikiwiki, hoʻoholo wikiwiki a koho i nā neʻe kūpono e hana ai i ka wā hakakā.
He mau mākau pono ʻole kēia i ke apo aka ma ke alanui.
Heluhelu hou: nā mea āpau āu e makemake ai e ʻike e pili ana i nā lula o ka mokomoko
Karate
Ua hoʻomohala ʻia ʻo Karate ma nā mokupuni ʻo Ryukyu (i kapa ʻia ʻo Okinawa) a lawe ʻia i ka ʻāina nui ʻo Iapana i ka kenekulia 20.
Ma hope o ke Kaua Honua II, ua lilo ʻo Okinawa kekahi o nā waihona pūʻali koa nui o US a lilo i mea kaulana i waena o nā koa US.
Ua hoʻohana ʻia kēia aʻo martial arts ma ka honua holoʻokoʻa mai ia manawa.
Ua hoʻolaha hou ʻia e hoʻokomo ʻia i loko o nā Olumepika kauwela 2020.
Unuhi ʻia i ka ʻōlelo Hōlani ma ke ʻano he 'lima hakahaka', ʻo Karate kahi pāʻani nui e hoʻohana nei i nā kuʻi me nā pūlima, nā kī, nā kuli a me nā kuʻekuʻe lima, a me nā ʻenehana lima hāmama e like me ke kuʻekuʻe wāwae me kou kuʻalima a me nā lima ihe.
Hoʻomaopopo ia i ka hoʻohana ʻana o nā lima a me nā wāwae o ka mea loea e like me nā ʻano pale mua, e hoʻolilo ana iā ia i kekahi o nā ala kūpono e hoʻohana ai no ka pale ʻana iā ʻoe iho.
Ka Hopena
E like me kāu i heluhelu ai i kēia ʻumi kiʻekiʻe, nui nā ʻenehana like ʻole no ka pale ʻana iā ʻoe iho. ʻO ka koho ʻo ia ka 'maikaʻi loa' iā ʻoe a ʻo ke ʻano he mea hoihoi loa iā ʻoe.
Nui nā wahi e hāʻawi i kahi haʻawina hoʻāʻo, no laila he manaʻo maikaʻi paha e hoʻāʻo i kekahi o ia mau mea ma ka ʻauinalā manuahi. ʻO wai ka mea ʻike, makemake paha ʻoe a ʻike i kahi makemake hou!
Makemake ʻoe e hoʻomaka i kahi hana koa? E nānā pū hoʻi he mau kiaʻi waha kēia pale aku i kou minoʻaka.
