Me ka hauʻoli nui wau e kākau nei i kēia mau ʻatikala no kaʻu poʻe heluhelu, ʻo ʻoe. ʻAʻole wau i ʻae i ka uku no ke kākau ʻana i nā loiloi, ponoʻī koʻu manaʻo i nā huahana, akā inā ʻike ʻoe he maikaʻi kaʻu mau ʻōlelo aʻoaʻo a hoʻopau ʻoe i ke kūʻai ʻana i kekahi mea ma o kekahi o nā loulou e loaʻa iaʻu kahi komisina no kēlā. Nāʻike hou
ʻO Squash he pāʻani e pāʻani ʻia ana ma ka honua holoʻokoʻa a kaulana loa.
Hoʻomaka ka pāʻani i ke kenekulia 19, ʻoiai he ʻano ʻokoʻa iki o ka squash (a laila kapa ʻia ʻo raketa). Ua hoʻololi ʻia nā lākeke i ka pāʻani squash hou e like me kā mākou e ʻike nei i kēia lā.
He pāʻani racket ka Squash no 2 poʻe, hoʻokani ʻia i loko o kahi pā hale paʻa loa.
He ʻano like ia me ka tennis ma ke ʻano he paʻi ʻoe i ka pōleʻa me ka racket, akā ma ka squash ʻaʻole kū pono nā mea pāʻani i kekahi i kekahi akā ma kahi kokoke i kekahi a hiki ke hoʻohana i nā paia.
No laila, ʻaʻohe ʻupena i hohola ʻia a hoʻokani ʻia ka pōleʻa palupalu e nā mea pāʻani ʻelua ma ka paia ʻē aʻe.
ʻOiai ʻo ka squash ʻaʻole ia he haʻuki 'Olumepika i kēia manawa, ʻo ka mea nui ka Squash World Championship, kahi e hoʻokūkū ai nā mea pāʻani ʻoi loa o ka honua e lilo i champion squash hope loa.
ʻO ka mea a mākou e kūkākūkā ai i kēia kūlana laulā:
- 1 No ke aha ʻoe e koho ai i ka palaʻai?
- 2 No ke aha ka squash ka haʻuki olakino loa?
- 3 ʻO ka mea ʻoi aku ka paʻakikī, ka tennis a ʻo ka squash paha?
- 4 He HIIT ka squash?
- 5 Maikaʻi paha ka ʻuala i kou mau kuli?
- 6 Ke lilo nei paha kou kaumaha ma ka pāʻani ʻana i ka ʻumako?
- 7 ʻO ka squash ka haʻuki koi kino nui loa?
- 8 Maikaʻi i ka hope kou squash?
- 9 Pehea e hiki ai iaʻu ke hoʻomaikaʻi i kaʻu pāʻani squash?
- 10 Ka Hopena
No ke aha ʻoe e koho ai i ka palaʻai?
Me kahi pāʻani o ka palaʻai kuni ʻoe i nā calorie he nui, puhi kahi mea pāʻani maʻamau ma kahi o 600 mau calorie.
Ke neʻe mau nei ʻoe a huli a hele i nā mea he nui kahi hopena maikaʻi i ka maʻalahi o kou mauʻiʻo. E ikaika ka lima, ka ʻōpū, nā mākala hope a me nā wāwae.
Hoʻonui ia i kāu pane a hoʻohaʻahaʻa hoʻi i kou pae pae. ʻ. hoʻomaikaʻi nui ke olakino cardiovascular. ʻOluʻolu loa e hoʻopau i kāu mau hopohopo āpau ma hope o kahi lā hana ma ka hana.
He leʻaleʻa leʻaleʻa a pilikanaka hoʻi, kokoke i ka hapahā o ka Hōlani e hōʻike nei he mau hoaaloha hou kā lākou ma o nā haʻuki.
ʻAʻohe wahi maikaʻi e hui ai me nā poʻe hou aʻe ma mua o… ma ka pāhuki!
ʻO ka paepae e hoʻomaka ai i ka pā ʻana i ka paukū he haʻahaʻa loa ia: ʻaʻole he mea nui kou mau makahiki, ke kāne a me nā mākau. Pono ʻoe i kahi lākeke a me kahi pōpō. Hiki iā ʻoe ke hōʻaiʻē pinepine ma ka pā kalai.
Loaʻa iā ʻoe kahi manaʻo hauʻoli mai ka pāʻani ʻana i ka paika; No ka poʻe hoʻomaka, hoʻokuʻu i kou lolo i nā mea e like me endorphins, serotonin a me dopamine i ka wā hoʻoikaika kino.
ʻO kēia nā mea i kapa ʻia ʻo 'maikaʻi' e hōʻoliʻoli ai ʻoe, e hōʻemi ai i ka ʻeha a hauʻoli ʻoe.
Hoʻokuʻu ʻia kēia hui ʻana o nā mea maikaʻi ma hope o 20 a 30 mau minuke o ka hoʻoikaika ikaika.
ʻO Squash kekahi o nā haʻuki olakino olakino loa o ka honua, e like me ka makasina Forbes.
No ke aha ka squash ka haʻuki olakino loa?
Hoʻomaikaʻi ke kūpaʻa cardio. Wahi a ka noiʻi mai ke olakino kāne, 50% ʻoi aku ka nui o nā calorie i ka holo ʻana a ʻoi aku ka momona ma mua o nā mīkini cardio.
Ma ka holo ʻana i hope a i mua i waena o nā hālāwai, ua lilo ʻoe helu naʻau (ana!) kiʻekiʻena a noho ma laila, ma muli o ka hana mau, ka wikiwiki o ka pāʻani.
ʻO ka mea ʻoi aku ka paʻakikī, ka tennis a ʻo ka squash paha?
ʻOiai ke hāʻawi nei nā pāʻani ʻelua i kā lākou mau mea pāʻani me nā pae kiʻekiʻe o ka paʻakikī a me ka pīhoihoi, ʻoi aku ka paʻakikī o ka ʻē aʻe i ke aʻo ʻana. ʻO kahi mea pāʻani leʻaleʻa e piʻi ana i luna o ka pā kalai no ka manawa mua hiki ke maʻalahi i kekahi mau hālāwai.
He HIIT ka squash?
Me ka squash ʻaʻole ʻoe e eo wale i kou hoa paio, ua lanakila ʻoe i ka pāʻani! A maikaʻi maikaʻi nō hoʻi iā ʻoe.
ʻO ka hoʻomaʻamaʻa puʻuwai puʻuwai a me ke ʻano o ka hoʻomaka-hoʻomaka (kahi mimic o ka hoʻomaʻamaʻa waena) e hoʻolilo iā ia i hoʻokūkū hoʻokūkū ʻo HIIT (High-Intensity Interval Training) hoʻomaʻamaʻa.
Maikaʻi paha ka ʻuala i kou mau kuli?
Hiki ke paʻakikī ka squash ma nā hono. Hiki i ka wili ʻana o kou kuli ke hōʻino i nā ligament cruciate.
E hoʻemi i ka makaʻu o ka ʻeha, e hoʻomaʻamaʻa i ka yoga no ka maʻalahi a me ka sprint a me ka holo ʻana no ke kūkulu ʻana i nā mākala.
Ke lilo nei paha kou kaumaha ma ka pāʻani ʻana i ka ʻumako?
Hāʻawi ka pāʻani ʻana i ka squash iā ʻoe i kahi hoʻomaʻamaʻa kūpono e lilo i kaupaona no ka mea pili ia i nā sprint mau, pōkole. Hiki iā ʻoe ke puhi ma kahi o 600 a 900 paha mau calorie i kēlā me kēia hola ke pāʻani nei i ka ʻukako.
ʻO ka squash ka haʻuki koi kino nui loa?
Wahi a ka Forbes Magazine, ʻo ka squash paha ka haʻuki olakino olakino loa ma laila.
"ʻO ka pāʻani punahele a Wall Street ka ʻoluʻolu ma kona ʻaoʻao, ʻoiai he 30 mau minuke ma ka pā kalai e hāʻawi ai i kahi hoʻoikaika kino cardio-respiratory."
Maikaʻi i ka hope kou squash?
Nui a hewahewa nā wahi e like me ka discs, ami, ligament, nā aʻa a me nā mākala e hiki ai ke huhū maʻalahi.
Hiki ke kumu ʻia kēia i ke keke ʻana, ka wili ʻana a me ke kūlou pinepine ʻana i ka iwi kuamoʻo.
Pehea e hiki ai iaʻu ke hoʻomaikaʻi i kaʻu pāʻani squash?
- Kūʻai i ka ʻūmiʻi squash akau
- Pākuʻi i kahi kiʻekiʻe maikaʻi
- Pahuhopu no nā kihi o hope
- E mālama kokoke i ka sidewall
- E hoʻi i ka 'T' ma hope o ka pāʻani ʻana i ka kinipōpō
- kiaʻi kinipōpō
- E neʻe i kāu hoa paio
- ʻai akamai
- E noʻonoʻo e pili ana i kāu pāʻani
Ka Hopena
He pāʻani ʻo Squash e koi ana i ka ʻenehana a me ka wikiwiki, akā ke loaʻa ʻoe i ke kaula he leʻaleʻa ke pāʻani a maikaʻi loa no kou olakino.
