Me ka hauʻoli nui wau e kākau nei i kēia mau ʻatikala no kaʻu poʻe heluhelu, ʻo ʻoe. ʻAʻole wau i ʻae i ka uku no ke kākau ʻana i nā loiloi, ponoʻī koʻu manaʻo i nā huahana, akā inā ʻike ʻoe he maikaʻi kaʻu mau ʻōlelo aʻoaʻo a hoʻopau ʻoe i ke kūʻai ʻana i kekahi mea ma o kekahi o nā loulou e loaʻa iaʻu kahi komisina no kēlā. Nāʻike hou
Hana ʻia nā kāmaʻa haʻuki no ka neʻe ʻana, no laila he mea kūpono ke loaʻa iā lākou kekahi mau hiʻohiʻona kikoʻī e maʻalahi ai kēia, ʻeā? Akā he aha ka mea e hana ai i kahi kāmaʻa i kāmaʻa haʻuki?
ʻO kahi kāmaʻa haʻuki (sneaker a i ʻole sneaker) he kāmaʻa i hana kūikawā ʻia no ke komo ʻana i ka wā o nā hana haʻuki, māmā, me kahi kapuaʻi plastik a i kekahi manawa me nā kala ʻālohilohi. I kekahi manawa he mau kāmaʻa kūikawā no ka kāmaʻa tennis, kāmaʻa kolepa, a i ʻole kikoʻī loa no ka haʻuki me ka laʻana, nā studs.
Akā pehea ʻoe e ʻike ai inā kūpono kahi kāmaʻa iā ʻoe? A he aha kāu e hoʻolohe ai? E wehewehe au.
ʻO ka mea a mākou e kūkākūkā ai i kēia kūlana laulā:
No ke aha mākou e makemake ai i nā kāmaʻa haʻuki?
Nā kāmaʻa holo
Hoʻomaʻamaʻa nā kāmaʻa holo i nā haʻalulu, hoʻoikaika i ka maʻalahi a pololei. He māmā pinepine lākou ma mua o nā kāma'a'ē a'e. Ke ʻimi nei ʻoe i kahi kāmaʻa holo, he mea nui e ʻike i ke ʻano o kou wāwae, inā he kuʻekuʻe wāwae ʻoe a i ʻole ka wāwae mua, a inā makemake ʻoe i kahi kāmaʻa ʻoʻoleʻa a maʻalahi paha. E hō'oia i kou mau kāma'a ma kahi o 1 'īniha ka nui ma mua. Mai kū'ai li'ili'i i nā kāma'a, no ka mea hiki ke ho'onui i kou mau wāwae ma muli o ka wela. I ke kūʻai ʻana, pono e nānā i kāu kālā.
Nā kāmaʻa hoʻoikaika kino
Inā ho'oikaika kino 'oe, he mea nui ka 'olu'olu a pa'a kou mau kāma'a. He mea naʻauao ka hoʻohana ʻana i nā kāmaʻa holo no ka manawa cardio ma ka papa hana. Inā hana ʻoe i ka ikaika a me ka hoʻomaʻamaʻa cardio, pono e kūʻai i kahi kāmaʻa hoʻoikaika kino / holo mai Nike. Mai kūʻai i nā kāmaʻa me ka ea a i ʻole ka gel no ka hale haʻuki. Inā makemake 'oe e hana 'Olumepika ho'oki'eki'e a crossfit ho'oma'ama'a, he mea nui e kū'ai i nā kāma'a e hā'awi iā 'oe i ke kūpa'a nui.
Nā kāmaʻa hula
Inā makemake ʻoe e komo i nā haʻawina hula, pono e kūpono kou mau kāmaʻa i kahi papahele lāʻau a paʻakikī paha. E koho i nā kāma'a i kūpono i kou mau wāwae, no ka mea, he nui ka 'ao'ao o ka 'ao'ao i ka hula.
Nā kōkua no ke koho ʻana i nā kāmaʻa kūpono
Eia kekahi mau ʻōlelo aʻoaʻo no ke koho ʻana i nā kāmaʻa kūpono:
- E kiʻi i ka ʻōlelo aʻoaʻo mai ka podiatrist haʻuki, kauka haʻuki (no ka laʻana me kahi hoʻokolohua lapaʻau haʻuki) a i ʻole e hele i kahi hale kūʻai holo kokoke.
- E koho i nā kāmaʻa kūpono i kou wāwae.
- E hō'oia i kou mau kāma'a ma kahi o 1 'īniha ka nui ma mua.
- Mai kū'ai li'ili'i i nā kāma'a, no ka mea hiki ke ho'onui i kou mau wāwae ma muli o ka wela.
- E nānā inā ʻoi aku ka maikaʻi o kahi kāmaʻa pipiʻi ma mua o ka mana haʻahaʻa.
- E lawe pū me ʻoe i kou mau kāmaʻa kahiko ke hele ʻoe e kūʻai i kāmaʻa hou.
- E hoʻohana i ʻelua mau kāmaʻa e maʻa mālie i kou kāmaʻa hou.
Mai Plimsolls a i nā Sneakers: Ka Moʻolelo o nā kāmaʻa haʻuki
Ka Makahiki Makahiki
Ua hoʻomaka me nā plimsolls. Ua hana mua ʻia kēia mau kāmaʻa ma ʻEnelani i ka makahiki 1847. Ua manaʻo ʻia e pale i nā wāwae o nā keiki i ka wā e pāʻani ana. ʻAʻole i liʻuliʻu ma hope, i ka makahiki 1895, ua hele mai ka kāmaʻa haʻuki mua ma ka mākeke. Ua hana ka British JW Foster a me Sons i nā mīkina lima no ka hoʻokūkū holo.
Ka Hui
ʻAʻole i liʻuliʻu ua hui pū nā ʻenehana o nā plimsolls a me nā kāmaʻa haʻuki i kahi mākeke ulu o nā kāmaʻa haʻuki a me nā kāmaʻa leʻaleʻa. Ma ʻAmelika Hui Pū ʻIa, ua kapa koke ʻia kēia mau ʻano kāmaʻa he sneakers.
Ka Moʻomeheu Kūʻai Kūʻai o kēia wā
Mai ka puka ʻana mai o nā mele mele kaulana e like me ka hip-hop, ka pōhaku a me ka punk, ua lilo nā sneakers i ʻāpana o ka moʻomeheu o kēia wā. He ākea loa ka mākeke i kēia manawa. Mai nā hui like ʻole me nā hale ʻano nani, nā mea pena a me nā mea mele i nā kāmaʻa kahi e hiki ai iā ʻoe ke holo i ka marathon a me ka hele ʻana i kahi pāʻina maʻamau. Aia kahi sneaker kūpono no kēlā me kēia lole a no kēlā me kēia ʻono:
- Nā hale ʻano nani: ʻO ka hui pū ʻana me nā hale ʻano nani e hoʻomaikaʻi i kou nānā.
- Nā mea hana kiʻi a me nā mea mele: ʻO ka hui pū ʻana me nā mea pena kiʻi a me nā mea mele e hoʻomaikaʻi i kou nānā.
- Nā hoʻokūkū holo: nā kāmaʻa i hana kūikawā ʻia no nā hoʻokūkū holo.
- Pāʻina: nā kāmaʻa hiki iā ʻoe ke komo i ka marathon a me kahi pāʻina.
E 'imi ana i ka 'oko'a ma waena o nā kāma'a ha'uki
Inā 'oe he kukini avid, he pâʻani pôpeku a i 'ole ka pâʻani basketball, he mea nui e koho i na kamaa ha'uki pono. Hiki i nā kāma'a kūpono ke kōkua iā'oe e ho'omaika'i i kāu hana, pale i nā'eha a me ka hō'olu'olu. Ma kēiaʻatikala e nānā pono mākou i nāʻokoʻa ma waena o nāʻano likeʻole o nā kāmaʻa haʻuki.
He aha kāu e hoʻolohe ai i ke kūʻai ʻana i nā kāmaʻa haʻuki?
Ke kū'ai'oe i nā kāma'a ha'uki hou, he mea nui e ho'omaka mai ka ha'uki āu e ho'ohana ai. Eia kekahi laʻana, he mau waiwai like ʻole nā kāmaʻa holo a me nā kāmaʻa hoʻoikaika kino. E hoʻolohe i ke kiʻekiʻe o ka cushioning, kūpaʻa a me ka paʻa ʻana i nā kāmaʻa e hāʻawi ai. E nānā pū i ka hōʻoluʻolu a me ke kala, akā inā pili nā waiwai ʻē aʻe i kāu mea e hana ai.
E hōʻoia hoʻi i loaʻa iā ʻoe ka nui o kāu wahi i loko o kāu sneakers. ʻO ka maʻamau, 0,5 i ka 1 kenimika o kahi ākea i nā kāmaʻa, i ka lōʻihi. Inā hana ʻoe i nā haʻuki ikaika, makemake ʻoe e mālama i ka 1 a 1,5 kenimika o ka lewa. ʻO ia ala ʻoi aku kou kūʻokoʻa a ʻoi aku ka liʻiliʻi o ka loaʻa ʻana o ka manaʻo hoʻokaumaha.
ʻO nāʻano kāmaʻa haʻuki likeʻole
No ka hana'ana i kahi koho maika'i, ua papa inoa mākou i nā'ano kāma'a ha'uki no'oe ma lalo nei. Hāʻawi pū mākou iā ʻoe i nā ʻōlelo aʻoaʻo e pono ai ʻoe e hoʻolohe i ke kūʻai ʻana i nā kāmaʻa haʻuki.
- Nā kāmaʻa kinipōpō: i ka wā pōpōpō he mea nui ka hiki ke neʻe kūʻokoʻa. E koho i nā kāmaʻa me ka ʻoluʻolu a me ka palupalu inā pono ʻoe e lele nui. 'Ekolu mau 'ano kāma'a basketball: ki'eki'e, waena a ha'aha'a.
- Nā kāmaʻa hoʻoikaika kino: Pono nā kāma'a ho'oikaika kino no ka ikaika a i 'ole ka cardio, a i 'ole nā ha'uki 'ē a'e āu e hana ai. E koho i nā kāmaʻa me ka paʻa kūpono a me ka paʻa inā makemake ʻoe e aʻo no ka ikaika. A laila, li'ili'i ka ho'ohana 'ana i ka cushioning i nā kāma'a.
- Nā kāmaʻa kolepa: Pono nā kāmaʻa kolepa e hāʻawi i ka paʻa a me kahi kūpono kūpono. Ma kēia ala lākou e hōʻoia ai e hauʻoli ʻoe iā lākou i ka lā a pau.
- Nā kāmaʻa hockey: e ʻimi i nā kāmaʻa me ka paʻa pono, ʻoiai ma ka mauʻu kūlohelohe pōkole a, no ka laʻana, ma ka ʻiliʻili. E koho i nā kāmaʻa me ke kūpaʻa ʻoi aʻe e pale i kou kuʻekuʻe wāwae.
- Nā kāmaʻa pōpeku: Pono nā kāmaʻa pôpeku e hāʻawi i ka kūpaʻa, ka wikiwiki a me ka wikiwiki. Ma kēia ala ʻoe e hōʻoia ai ua wikiwiki ʻoe no kou hoa paio.
- kāmaʻa tennis: Pono nā kāmaʻa tennis e paʻa i ka paheʻe. E nānā i ka ʻokoʻa ma waena o nā kāmaʻa i loko a me waho.
- Nā kāmaʻa wāwae wāwae: ʻO nā kāmaʻa hele wāwae ma luna o nā mea a pau e hāʻawi i ka hōʻoluʻolu kūpono. E koho i nā kāmaʻa me ka paʻa paʻa, ʻoi aku ka maikaʻi ke hele ʻoe i kahi ʻoi aku ka maikaʻi ʻole.
- Nā kāmaʻa holo kaʻa: ʻO nā kāmaʻa kaʻa kaʻa i manaʻo ʻia no ke kaʻa paʻa paʻa a pono e hāʻawi i ka paʻa kūpono i nā pedals. E koho i nā kāmaʻa me kahi ʻōnaehana kaomi lima e hōʻoia i ka paʻa ʻana i nā pedals.
E kū'ai i nā kāma'a ha'uki
Hiki iā'oe ke kū'ai i nā kāma'a ha'uki a pau ma ka pūnaewele. Hāʻawi mākou iā ʻoe i nā hale kūʻai pūnaewele like ʻole kahi e loaʻa ai nā kāmaʻa no nā haʻuki āpau. Me kā mākou ʻōlelo aʻoaʻo a me ka laulā ākea, hiki iā ʻoe ke hōʻoia e hana ana ʻoe i ka koho kūpono.
E koho i nā kāma'a ha'uki kūpono no kāu hana
E koho i ka haʻuki kūpono
Inā ʻoe e ʻimi nei i nā kāmaʻa haʻuki hou, he mea nui e ʻike i ka haʻuki āu e hoʻomaʻamaʻa ai. Hiki i nā kāma'a holo a me nā kāma'a ha'uki ke 'oko'a loa i nā waiwai, e like me ka cushioning, stability and grip. E nānā pū i ka hōʻoluʻolu a me ke kala, akā inā pili nā waiwai ʻē aʻe i kāu mea e hana ai.
Space i kou mau kāmaʻa
Inā e kūʻai ana ʻoe i nā kāmaʻa haʻuki, e hōʻoia i ka lawa o kou wahi. ʻO ka maʻamau, 0,5 i ka 1 kenimika o kahi ākea i nā kāmaʻa, i ka lōʻihi. No nā haʻuki hoʻoikaika ʻia he mea naʻauao e mālama i ka 1 a 1,5 kenimika o kahi ākea. ʻO kēia ala e loaʻa ai iā ʻoe kahi kūʻokoʻa o ka neʻe ʻana a pale ʻoe i kahi manaʻo hoʻokaumaha.
Nā kōkua no ke kūʻai ʻana i nā kāmaʻa haʻuki
Inā ʻoe e ʻimi nei i nā kāmaʻa haʻuki kūpono, e hoʻomanaʻo i kēia mau ʻōlelo aʻoaʻo:
- E koho i ka haʻuki kūpono: hiki ke ʻokoʻa nā kāmaʻa holo a me nā kāmaʻa haʻuki i nā waiwai.
- E hoʻolohe i ke ʻano o ka cushioning, kūpaʻa a me ka paʻa.
- E nānā pū i ka hōʻoluʻolu a me ke kala.
- E hō'oia i ka nui o ka hakahaka o nā kāma'a.
ʻO ka cushioning no kou mau wāwae: no ke aha he mea nui?
Inā makemake ʻoe e hāʻawi i kou mau wāwae i ke aloha, a laila pono ka cushioning! Inā ʻoe e holo ana, lele a hāpai paha i nā mea kaupaona - hoʻomanawanui kou mau wāwae i ka haʻalulu nui. ʻO ka mea pōmaikaʻi, loaʻa iā mākou nā kāmaʻa e hōʻemi i ka hopena i kou mau ʻiʻo a me kou iwi. Akā pehea ʻoe e ʻike ai i nā kāmaʻa āu e pono ai?
Nā kāmaʻa holo
ʻO nā kāmaʻa holo maʻamau he cushioning ma ka kuʻekuʻe wāwae. Mālama kēia i ka ʻoluʻolu o kou mau wāwae i ka holo ʻana. E koho i kahi kāmaʻa me ka cushioning maikaʻi inā hana ʻoe i nā mile he nui. No ka laʻana, ʻo ka Nike Air Zoom SuperRep 2 a i ʻole ka Adidas Supernova+.
Nā kāmaʻa hoʻoikaika kino
Ke hele ʻoe i ka hale haʻuki, pono ʻoe i nā kāmaʻa e pale pono i kou mau wāwae. E koho i kahi kāmaʻa me ka cushioning ma ka wāwae mua, e like me ka Nike MC Trainer. He kūpono kēia kāmaʻa no nā kau HIIT, a me ka hoʻomaʻamaʻa agility ma ka turf artificial.
Nā kāmaʻa holo lōʻihi
Inā hana ʻoe i nā mile he nui, pono ʻoe i nā kāmaʻa e pale pono i kou mau wāwae. E koho i kahi kāma'a me ka lawa'ana o ka cushioning, e like me ka ASICS Gel Pulse 12. Hā'awi kēia kāma'a i kou mau wāwae i ka hō'olu'olu a me ke kāko'o, i hiki iā'oe ke hele lō'ihi me ka luhi'ole i kou mau wāwae.
Ka Hopena
Inā ʻoe e ʻimi nei i kahi kāmaʻa haʻuki, no laila he mea nui e ʻike i kāu mea e pono ai. Aia nā'ano kāma'a like'ole no nā ha'uki like'ole, no laila pono'oe e koho i ka kāma'a kūpono.
Ke koho nei ʻoe i ka cushioning, ka maʻalahi a i ʻole ke kūlana wāwae hoʻoponopono? ʻOi aku ka paʻa e like me ke kāmaʻa pōpōpō a i ʻole kahi kāmaʻa futsal agile? ʻAʻole pau nā mea hiki.
