Me ka hauʻoli nui wau e kākau nei i kēia mau ʻatikala no kaʻu poʻe heluhelu, ʻo ʻoe. ʻAʻole wau i ʻae i ka uku no ke kākau ʻana i nā loiloi, ponoʻī koʻu manaʻo i nā huahana, akā inā ʻike ʻoe he maikaʻi kaʻu mau ʻōlelo aʻoaʻo a hoʻopau ʻoe i ke kūʻai ʻana i kekahi mea ma o kekahi o nā loulou e loaʻa iaʻu kahi komisina no kēlā. Nāʻike hou
He aha nā haʻuki āu e pāʻani nei ma kahakai?
ʻO ke kahakai kekahi o nā wahi hoʻoikaika kino. Hiki iā ʻoe ke ʻauʻau, pāʻani pôpeku, volleyball a me kahakai volleyball. Akā he nui nā haʻuki hiki iā ʻoe ke pāʻani ma kahakai. Ma kēia ʻatikala e haʻi aku wau iā ʻoe e pili ana i nā haʻuki hiki iā ʻoe ke pāʻani ma kahakai a ma kahi e hiki ai iā ʻoe ke pāʻani.
ʻO ka mea a mākou e kūkākūkā ai i kēia kūlana laulā:
- 1 Beachsport: he honua o ke one a me ka leʻaleʻa haʻuki
- 2 Beach Volleyball: ʻO ka pāʻani kahakai hope loa
- 3 Beachball: ka pāʻani kahakai hope loa
- 4 Turnball: leʻaleʻa no nā mea a pau ma kahakai
- 5 ʻO ka pīpeka kahakai: he haʻuki no kēlā me kēia kanaka
- 6 Pōpeku kahakai: He hōʻikeʻike kauwela
- 7 Ultimate Frisbee: He hanu ea hou ma kahakai
- 8 E ʻike i ka hele wāwae ʻana i ka wai: kahi hana kahakai e kū nei
- 9 E ʻike i ka honua hoʻohiwahiwa o ka waʻa kahakai
- 10 ʻO ka hoe kū i luna: he haʻuki wai no nā mea a pau
- 11 E hana i kāu kahua haʻuki kahakai
- 12 Ka Hopena
Beachsport: he honua o ke one a me ka leʻaleʻa haʻuki
ʻO ka haʻuki kahakai kahi manaʻo ākea e hoʻopuni ana i nā haʻuki ma kahakai, kahi mea nui i ke one. ʻO ka mea nui e pili ana i nā haʻuki kahakai, aia kahi haʻuki kūpono no kēlā me kēia makahiki a me kēlā me kēia pae. Eia kekahi, ʻo ka hapa nui o kēia mau haʻuki maʻalahi a hiki ke loaʻa. Hāʻawi ke one i kahi paʻakikī hou, no ka mea e pili ana i ka neʻe a me ka wikiwiki o nā mea pāʻani. Ke alakaʻi nei kēia i kahi hoʻoulu aʻo nui aʻe a me ka hopena maikaʻi i ke kūlana. Eia kekahi,ʻo ke one kahi'āpana palupalu, i emi iho ka ukana ma nā hui ma mua o nā haʻuki ma kahi paʻakikī.
Ka ʻokoʻa o nā haʻuki kahakai
Nui nā haʻuki i hāʻule ma lalo o ke ʻano o nā haʻuki kahakai. Ma waho aʻe o nā hiʻohiʻona kaulana e like me ka volleyball kahakai a me ka pôpeku kahakai, aia kekahi mau haʻuki liʻiliʻi loa e like me ke kahakai lima, ke one a me ka disc lele. Hoʻokani pālua ʻia kekahi o kēia mau haʻuki, a ʻo nā mea ʻē aʻe he hoʻokahi a hui pū paha. ʻO ka hopena, aia kahi haʻuki kahakai kūpono no kēlā me kēia mea leʻaleʻa.
Nā haʻuki kahakai ma Netherlands
Ua kaulana nā haʻuki kahakai ma Netherlands i nā makahiki i hala iho nei. ʻO kahi laʻana maikaʻi o kēia ke kahua pāʻani kahakai ma The Hague, kahi e hoʻomaʻamaʻa ʻia ai nā haʻuki kahakai like ʻole. Aia kēia kahua pāʻani ma kahakai o Scheveningen a hāʻawi i wahi no nā hana like ʻole, e like me ka volleyball kahakai, ka pōlele kahakai a me ke kinipōpō lima kahakai. Aia kekahi mau paka kahakai i loko, e like me ka Indoor Beach Center ma The Hague, kahi e hiki ai iā ʻoe ke leʻaleʻa i nā haʻuki kahakai ma kahi one one a puni ka makahiki.
Haʻuki kahakai no nā kula a me nā hui
Ke ulu nui nei nā haʻuki kahakai i nā kula a me nā hui haʻuki. He ala hoihoi ia e hoʻolauna i ka poʻe ʻōpio i nā haʻuki like ʻole a e hoʻohauʻoli iā lākou e pili ana i ke ʻano hana. Eia kekahi, he hoʻololi maikaʻi ia mai nā papa haʻuki maʻamau a me nā kau hoʻomaʻamaʻa.
Beach Volleyball: ʻO ka pāʻani kahakai hope loa
ʻO ka volleyball kahakai paha ka pāʻani kaulana a maʻamau ma nā kahakai o ka honua. He hoʻololi paʻakikī a leʻaleʻa o ka volleyball kumu, akā ma ke one. He haʻuki ia kahi e pāʻani ai ʻoe i kekahi i kekahi ma ʻelua a hui pū paha. ʻO ka pahuhopu e hoʻopolo i ka pōleʻa ma luna o ka ʻupena a kiʻi i nā hoa paio.
Nā lula o ka pāʻani
He maʻalahi nā lula o ka volleyball kahakai. Hiki i kēlā me kēia mea pāʻani ke pā i ka pōleʻa a ʻekolu manawa ma mua o ka hele ʻana ma luna o ka ʻupena. ʻAʻole ʻae ʻia ʻoe e hopu a kiola paha i ka pōleʻa, akā e pāʻani wale me kahi ʻano o ke kuʻi ʻana. ʻO ka hui mua i hiki i nā helu 21 me ka ʻokoʻa o ka liʻiliʻi he 2 mau helu lanakila i ka set. Hoʻokani pinepine ʻia ma ke ʻano ʻoi loa o ʻekolu, me ka hui mua i lanakila i ʻelua set e lanakila ana i ka pāʻani.
No ke aha i kaulana loa ai ka pōpaʻipaʻi kahakai
ʻO ka volleyball kahakai kahi haʻuki hiki iā ʻoe ke pāʻani me nā mea āpau. ʻAʻole pili inā he haʻuki loa ʻoe a he mea hoʻomaka wale nō, hiki i nā mea āpau ke komo a leʻaleʻa. Eia kekahi, he haʻuki ia e hiki ai iā ʻoe ke pāʻani ma kahi kokoke i kēlā me kēia kahakai, me ka ʻole o ka pono o nā lako. ʻO ka pōleʻa a me ka ʻupena wale nō āu e makemake ai.
Manaʻo kōkua no ka poʻe hoʻomaka
Inā makemake ʻoe e hoʻāʻo i ka volleyball kahakai, eia kekahi mau ʻōlelo aʻoaʻo e hoʻomaka ai:
- E koho i kahi mālie ma kahakai e pāʻani ai i lawa ka lumi e neʻe ai a luʻu me ka hoʻopilikia ʻole i nā poʻe ʻē aʻe.
- E hoʻāʻo e pāʻani me ka pōleʻa palupalu ma mua i hiki iā ʻoe ke maʻa i ke ʻano a me ke ʻano o ka pāʻani.
- E hoʻomaʻamaʻa i ka pā, ka lawelawe ʻana a me ka haki ʻana ma mua o ka pāʻani ʻana i kahi pāʻani.
- E pāʻani me nā poʻe o kou pae ponoʻī i hiki iā ʻoe ke aʻo a hoʻomaikaʻi pū.
- Mai poina e leʻaleʻa a hauʻoli i ka pāʻani!
ʻAʻole he haʻuki wale nō ka volleyball kahakai, akā he ala maikaʻi nō hoʻi e leʻaleʻa i ke kahakai me nā hoaaloha a me nā ʻohana. He pāʻani ia e hana like ai, paipai kekahi i kekahi a i kēia manawa e hauʻoli i ka lā a me ke one. No laila he aha kāu e kali nei? E hōʻuluʻulu i kāu mau hoaaloha, hopu i ka pōleʻa a pā i kahakai no ka pāʻani o ka volleyball kahakai!
Beachball: ka pāʻani kahakai hope loa
He pāʻani leʻaleʻa a hiki ke loaʻa iā ʻoe ke pāʻani ma kahakai. He hui ia o ka volleyball kahakai a me ka tennis, kahi āu e pāʻani ai me nā rackets kūikawā a me kahi kinipōpō. ʻO ia kekahi o nā pāʻani kaulana loa ma nā kahakai a puni ka honua a hōʻoia i nā hola leʻaleʻa.
ʻO nā mea e pono ai
ʻAʻole pono ʻoe e pāʻani i ka pōlele kahakai. ʻO nā mea a pau āu e pono ai:
- ʻElua racket: Hana ʻia kēia mau mea i ka lāʻau a i ʻole ka plastic a he lima pōkole.
- He poepoe: He poepoe puaa palupalu keia a i ole ia he poepoe kopa pa'akikī paha, e like me kou makemake.
- He kahakai: ʻo ke one kekahi ʻāpana koʻikoʻi o ka pōpō kahakai, no laila e ʻimi i kahi wahi maikaʻi ma kahakai.
Poe kahakai no nā mea a pau
ʻO ka mea nui e pili ana i ka pōlele kahakai, ʻo ia ka mea kūpono i nā mea a pau, me ka nānā ʻole i ka makahiki a i ʻole ke ʻano haʻuki. Hiki iā ʻoe ke pāʻani me ka mālie a me ka ikaika e like me kou makemake. Eia kekahi, he ala maikaʻi loa ia e hana ai i kou kino, no ka mea e neʻe mau ana ʻoe. Eia kekahi, ʻoi aku ka liʻiliʻi o ka pāʻani ʻana i ke one no kou mau ami ma mua o ka holo ʻana ma luna o kahi ʻili paʻakikī.
Nā ʻōlelo aʻoaʻo no ka pāʻani kūleʻa o ke kahakai
No ka loaʻa ʻana o kāu ʻike pōlele kahakai, eia kekahi mau ʻōlelo aʻoaʻo hou aʻe:
- E ho'āʻo e hoʻomau i ka pōleʻa i ke kiʻekiʻe i hiki ke loaʻa iā ʻoe ka manawa hou e hana ai.
- E hoʻololi i kāu mau hahau ʻana i ke aniau: me ka nui o ka makani he mea naʻauao ke hoʻohaʻahaʻa iki i ka pōleʻa.
- E pāʻani me nā poʻe he nui: e hana i nā hui a hoʻopaʻa i ka hoʻokūkū pōpō kahakai no ka leʻaleʻa hou.
- E lawe mai i pōpō keu inā e nalo a nahā paha.
No laila he aha kāu e kali nei? E hōʻuluʻulu i kāu mau hoaaloha, e hopu i kāu mau raket a me ka pōleʻa a hele e pāʻani i ka pāʻani o ke kahakai ma kahakai!
Turnball: leʻaleʻa no nā mea a pau ma kahakai
He pāʻani maʻalahi a hiki ke loaʻa ka Turnball no kēlā me kēia kanaka, me ka nānā ʻole i ka makahiki a i ʻole ka hiki. Hoʻokani ʻia me ke kinipōpō a me ka pou i hoʻopaʻa ʻia ai ka pōleʻa me ke kaula. He mea maʻalahi nā lula: pā i ka pōleʻa a puni ka pou a hoʻāʻo e hoʻomaʻamaʻa i kou hoa paio ma ka hoʻokuʻu ʻana i ka pōleʻa i hiki ʻole iā ia. Hiki iā ʻoe ke pāʻani i ka pāʻani hoʻokahi a i ʻole i nā hui, e hoʻomaʻamaʻa ia i kahi lā leʻaleʻa ma kahakai.
No ke aha he leʻaleʻa loa ʻo Turnball
He pāʻani ʻo Turnball kahi e hiki ai iā ʻoe ke hoʻomohala i kāu mau mākau kaʻa a me kāu ʻike hoʻolālā. Eia kekahi, he hana manuahi ia e hiki iā ʻoe ke hana ma kēlā me kēia kahakai. Pono ʻoe i kahi hoʻonohonoho turnball, hiki iā ʻoe ke lawe maʻalahi me ʻoe a hoʻonohonoho. Hiki ke pāʻani ʻia ka pāʻani ma ke one a me ka mauʻu, a i loko o ka wai pāpaʻu no ka paʻakikī hou a me ka leʻaleʻa.
ʻO nā ala like ʻole e pāʻani ai i Turnball
Ma muli o ka nui o nā mea pāʻani a me nā wahi i loaʻa, hiki iā ʻoe ke pāʻani i nā ʻano like ʻole o Turnball. Eia kekahi mau ʻano like ʻole:
- Hoʻokahi: pā i ka pōleʻa a puni ka pou a hoʻāʻo e lanakila i kāu moʻolelo ponoʻī.
- Pālua: E pāʻani i nā hui ʻelua a hoʻololi ma hope o kēlā me kēia huli.
- Hoʻopaʻa manawa: hoʻonoho i ka palena manawa a hoʻāʻo e helu i nā helu he nui i hiki i kēlā manawa.
Turnball i hoʻohālikelike ʻia me nā haʻuki kahakai ʻē aʻe
He haʻuki mālie ʻo Turnball i hoʻohālikelike ʻia me, no ka laʻana, ka pōpeku kahakai, ka pīpeka kahakai a i ʻole frisbee hope loa. ʻAʻole liʻiliʻi ka ikaika a ʻoi aku ka liʻiliʻi o ka hōʻeha ʻana, i mea kūpono no ka lā hoʻomaha ma ke kai. Hāʻawi ia i ka luʻu a me ka leʻaleʻa e hoʻokipa iā ʻoe no nā hola.
Ma hea ʻoe e loaʻa ai iā Turnball ma kahakai?
ʻO Turnball kahi haʻuki hiki iā ʻoe ke loaʻa ma nā kahakai he nui, ʻoi aku hoʻi i nā mahina kauwela. Ma kekahi mau kūlanakauhale a me nā kaona, ua hana ʻia nā wahi Turnball kūikawā e nā lawelawe kūloko. Akā ʻoiaʻiʻo hiki iā ʻoe ke lawe wale i kāu hoʻonohonoho ponoʻī a loaʻa kahi wahi ma kahakai e pāʻani ai.
ʻO ka pōkole, ʻo Turnball kahi haʻuki leʻaleʻa a hiki i ka poʻe makemake e leʻaleʻa i kahi lā leʻaleʻa ma kahakai. No laila e hopu i kāu pōleʻa a me ka pou a hoʻomaka i ka hana!
ʻO ka pīpeka kahakai: he haʻuki no kēlā me kēia kanaka
He haʻuki leʻaleʻa a ʻeleu ka pāʻani kahakai hiki iā ʻoe ke pāʻani ma ke one me kahi hui o nā hoaaloha a ʻohana paha. He ʻano ʻokoʻa ia o ka rugby kuʻuna, akā hoʻokani ʻia ma kahakai. ʻO kēia ka mea maʻalahi a maʻalahi hoʻi i nā mea a pau, me ka nānā ʻole i ka ʻike a i ʻole ka makahiki.
Nā lula pāʻani
Ma ka rugby kahakai, māhele ʻia nā mea pāʻani i ʻelua hui. ʻO ka pahuhopu o ka pāʻani, ʻo ia ke kiʻi ʻana i ka pōleʻa ma luna o ka laina hope o ka hoa paio, e kiʻi i nā helu ma o ka 'hoʻohuli' a i ʻole 'kick hoʻopaʻi'. E like me ka pôpeku kahiko, ʻae wale ʻia ʻoe e pā i ka pōleʻa i hope a pono ʻoe e hoʻāʻo e haki i nā pale o ka hoa paio.
Nā ʻōlelo aʻoaʻo no ka hoʻokō ʻana i ka pāʻani pôpeku kahakai
- E hoʻolako i kahua pāʻani ākea i lawa ka lumi no nā mea a pau e holo ai a pāʻani.
- E hoʻohana i nā kaha kikoʻī no nā laina ʻaoʻao a me hope i ʻike nā mea a pau i kahi o nā palena o ke kahua pāʻani.
- E pāʻani me ka pōpō pōpeku palupalu i mea e palekana ai ka pāʻani no nā poʻe āpau.
- E hoʻomaha mau e hoʻomaʻemaʻe a hoʻomaha, ʻoi aku hoʻi i nā lā wela.
- Mālama i ka pāʻani māmā a me ka leʻaleʻa i hiki i nā mea a pau ke hauʻoli i ka ʻike.
ʻO nā haʻuki kahakai ʻē aʻe e hoʻāʻo ai
Ma waho aʻe o ka rugby kahakai, nui nā haʻuki ʻē aʻe āu e hoʻomaʻamaʻa ai ma kahakai, e like me:
- ʻO ka volleyball kahakai a i ʻole ka volleyball kahakai: kahi ʻano kaulana o ka haʻuki i loko, hoʻokani ʻia ma ke one.
- ʻO ka tennis kahakai: kahi hui o ka tennis a me ka volleyball kahakai, kahi e hoʻohana ai ʻoe i ka ʻōpeʻa a me kahi kinipōpō liʻiliʻi.
- Frisbee: he haʻuki leʻaleʻa a maʻalahi kahi e hoʻolei ai i kahi frisbee i kou hoa pāʻani.
- Lele lupe: he hana hoʻomaha kahi āu e lele ai i ka lupe a hoʻokuʻu iā ia e lana ma ka makani.
- Skimboarding: he haʻuki e holo ai ʻoe ma luna o ka wai ma kahi papa liʻiliʻi, kokoke i kahakai.
- ʻAuʻau: ʻoiaʻiʻo hiki iā ʻoe ke ʻauʻau i ke kai e hoʻomaha a hauʻoli i ka wai.
No laila he aha kāu e kali nei? E hōʻuluʻulu i kou mau hoaaloha a me kou ʻohana, hopu i ka pōleʻa a kuʻi i kahakai no ka pāʻani pīkī kahakai a i ʻole kekahi o nā haʻuki kahakai he nui āu e hoʻāʻo ai. I leʻaleʻa kāu!
Pōpeku kahakai: He hōʻikeʻike kauwela
I ka pōpeku kahakai hiki iā ʻoe ke hoʻohui i nā hui ma kahi o 5 mau mea pāʻani, me ka mea kiaʻi. No laila hiki iā ʻoe ke pāʻani i ka pāʻani pôpeku kahakai me kahi hui liʻiliʻi o nā hoaaloha. ʻO ka manaʻo e pāʻani i ke kinipōpō me kou mau wāwae, ke kino a me ke poʻo, e like me ka pôpeku maʻamau. ʻO kahi ʻokoʻa, ʻo ka pāʻani pīpeku kahakai hiki iā ʻoe ke pāʻani i ka pōleʻa me kou mau lima, akā aia wale nō inā ʻoe ma kou wahi ponoʻī a ʻo kāu kiaʻi kiaʻi.
Ua ʻae ʻia nā lula o ka pôpeku kahakai mai FIFA a pili i nā hoʻokūkū aupuni a me nā hoʻokūkū honua. Eia nō naʻe, ua hana ʻia kekahi mau hoʻololi i mea e kūpono ai ka pāʻani me ka pāʻani ʻana ma ke one. No ka laʻana, ʻaʻohe kiki manuahi a ʻaʻole ʻae ʻia ʻoe e hoʻihoʻi i ka pōleʻa i ka mea mālama.
Nā hoʻokūkū a me nā hanana
Ke ulu nui nei ka pōpeku kahakai a ua nui aʻe nā hoʻokūkū a me nā hanana e hiki ai iā ʻoe ke komo. Ma Netherlands, no ka laʻana, ua hoʻonohonoho ʻia nā hoʻokūkū pôpeku kahakai i kēlā me kēia makahiki. Aia kekahi mau hoʻokūkū ma ka pae honua, e like me ka hoʻokūkū ʻEulopa a me ka hoʻokūkū poʻokela honua. ʻO Pokukala ka poʻokela honua i kēia manawa, ua lanakila i ka hopena o ka hoʻokūkū hope.
Ma hea ʻoe e pāʻani ai i ka pōpeku kahakai?
ʻOiaʻiʻo hiki iā ʻoe ke pāʻani i ka pāʻani pôpeku kahakai ma kahakai iā ʻoe iho. I nā mahina kauwela, ua kūkulu pinepine ʻia nā māla kahakai kūikawā ma nā kahakai o Netherlands, hiki iā ʻoe ke hoʻohana me ka manuahi. Ma kekahi mau kūlanakauhale aia kekahi mau lawelawe kaona e mālama i ke kūkulu ʻana i kēia mau māla. Inā ʻaʻohe ou kahakai kokoke, hiki iā ʻoe ke ʻimi i ke keʻena kahakai i loko kahi e pāʻani ai i ka pōpeku kahakai.
Nā ʻōlelo aʻoaʻo no ka pāʻani ʻana i ka pōpeku kahakai
- E pāʻani me ke kamaʻa ʻole e pale aku i ka ʻeha a e neʻe maikaʻi ma ke one.
- E hoʻomaʻamaʻa i kāu mau loea loea e like me ka dribbling, passing a me ka pana e hoʻomaikaʻi i kāu pāʻani.
- E ho'āʻo e hana pū me kāu mau hoa hui a kamaʻilio maikaʻi e kākoʻo kekahi i kekahi.
- E hauʻoli i ka pāʻani a me ka leʻaleʻa ma kahakai!
No laila e hoʻokuʻu i kou mau kāmaʻa pōpeku, e hele i ke one a hauʻoli me kāu mau hoaaloha ma kahi pāʻani pôpeku kahakai!
Ultimate Frisbee: He hanu ea hou ma kahakai
ʻO Ultimate Frisbee kahi haʻuki hou i kaulana nui ʻia i nā makahiki i hala iho nei, ma kahakai a ma nā kula mauʻu. He pāʻani hui ia kahi āu e pāʻani ai me kahi frisbee (ʻike pū ʻia ʻo ka disc lele). ʻO ka pahuhopu o ka pāʻani ʻo ia ka hopu ʻana i ka Frisbee ma ka wahi pahu hopu o ka hoa paio. ʻO ka mea maikaʻi e pili ana i kēia haʻuki, ʻo ia ka hui pū ʻana o nā haʻuki like ʻole e like me ke kinipōpō lima, ka pôpeku a me ka rugby, akā me ka Frisbee ma kahi o ka pōleʻa.
Nā lula maʻalahi o Ultimate Frisbee
He mea maʻalahi a maʻalahi hoʻi nā lula o Ultimate Frisbee, e lilo ia i haʻuki hiki ke loaʻa i nā mea āpau. Eia ka ʻike o nā lula kumu:
- ʻElua mau hui o 5 a 7 mau mea pāʻani no ka hui.
- ʻAʻole ʻae ʻia ʻoe e hele me ka Frisbee ma kou mau lima; no laila pono ʻoe e kiola i kahi hoa hui.
- Inā hāʻule ka Frisbee i ka honua a i ʻole ke ʻae ʻia e ka hui kūʻē, ʻo ka hoʻoilina no kēlā ʻaoʻao.
- Loaʻa nā helu ma ka hopu ʻana i ka Frisbee ma ka wahi pahu hopu o ka hoa paio.
No ke aha e pāʻani ai ʻo Ultimate Frisbee ma kahakai?
He haʻuki maikaʻi loa ʻo Ultimate Frisbee e pāʻani ma kahakai no kāna mau pono he nui:
- Hāʻawi ke one palupalu i ka hopena haʻahaʻa ma kou mau ami a hoʻemi i ka ʻeha o ka hāʻule ʻana.
- Hāʻawi ke kahakai i ka nui o ka lumi e holo ai a luʻu me ka hopohopo ʻole i nā mea pilikia.
- He māmā a maʻalahi ka frisbee e lawe i kahakai.
- He ala leʻaleʻa e hoʻoikaika a hauʻoli i ka lā a me ka wai i ka manawa like.
Nā lako a me nā hui
ʻAʻole pono ʻoe i nā lako lako no Ultimate Frisbee. ʻO ka mea nui loa he Frisbee, akā ʻaʻole pono ʻoe i nā lole haʻuki a me nā kāmaʻa a i ʻole nā pūkuʻu kūpono no ke one. Nui nā hui a me nā hui i hiki iā ʻoe ke hui pū e hoʻomaʻamaʻa i kēia haʻuki. Akā ʻoiaʻiʻo hiki iā ʻoe ke lawe i kahi Frisbee i kahakai me kahi hui o nā hoaaloha a pāʻani i kahi pāʻani.
No laila, ke ʻimi nei ʻoe i kahi haʻuki hou, paʻakikī a leʻaleʻa e pāʻani ai ma kahakai? A laila e hāʻawi iā Ultimate Frisbee i kahi manawa a ʻike iā ʻoe iho no ke aha e hoʻonui ai ka poʻe i kēia haʻuki!
E ʻike i ka hele wāwae ʻana i ka wai: kahi hana kahakai e kū nei
He ʻano haʻuki hou ka hele ʻana i ka wai i lilo i mea kaulana i nā makahiki i hala iho nei. He hana leʻaleʻa a hiki iā ʻoe ke hana me kahi hui o nā hoaaloha a ʻohana paha. He mea maʻalahi ka manaʻo: hele ʻoe a holo i ka wai pāpaʻu ma kahakai, e hoʻāʻo ana e hāʻawi i ka pōleʻa i kou mau hoa kime a hoʻokomo iā ia i loko o ka wahi pahu hopu o ka hoa paio. He ʻano like ia me ke keʻa ma waena o ka pōpeku kahakai a me ka frisbee hope loa, akā i loko o ka wai.
Ua hoʻokumu ʻia ka holo wai ma kahakai o Dunkirk, kahi e ʻimi ai kekahi mau hoaaloha i ala hou e leʻaleʻa ai ma kahakai. Ua hoʻomaka lākou e pāʻani i kahi ʻano pōpeku kahakai, akā ua ʻike koke lākou he ʻoi aku ka leʻaleʻa o ka holo ʻana ma waena o ka wai a hala. ʻO kēia ke ʻano o ka hele ʻana o ka wai.
Nā pōmaikaʻi o ka hele wāwae wai
He nui nā pōmaikaʻi o ka hele wāwae wai, e like me:
- He hoʻomaʻamaʻa cardiovascular maikaʻi loa ia e hoʻoikaika ai i kou kahe a hoʻomaikaʻi i kou hoʻomanawanui.
- He haʻuki haʻahaʻa haʻahaʻa, kūpono ia i nā poʻe o nā makahiki āpau a me nā pae kino.
- He hana kaiapili hiki iā ʻoe ke hana me kahi hui o nā hoaaloha a i ʻole ka ʻohana, e lilo ia i ala leʻaleʻa e hana pū ai.
- He haʻuki hiki iā ʻoe ke pāʻani me ka manuahi, no ka mea, ʻaʻole pono ʻoe i nā mea hana kūikawā a i ʻole nā mea ʻē aʻe ma mua o ka pōleʻa a me kahi wahi pahu hopu.
Ka palekana a me ka hoʻomākaukau
ʻOiai he haʻuki palekana ka hele ʻana i ka wai, he mea naʻauao ka nānā ʻana i kekahi mau mea palekana:
- E mālama mau ʻia e ke kanaka makua a i ʻole kekahi mea ʻike i ka hele wāwae wai.
- E ʻaʻahu i ka lole ola a i ʻole e hōʻoia i ka loaʻa ʻana o kahi pahu ola ma kahi kokoke inā e pau ʻoe i ka wai hohonu.
- E makaʻala i ke kai a me ka makani, a e hoʻomaopopo pono i nā kūlana no ka hele wai.
Pehea ʻoe e hoʻomaka ai e hele i ka wai?
Inā makemake ʻoe i ka hele wāwae wai, e hahai i kēia mau ʻanuʻu e hoʻomaka ai:
1. E hōʻuluʻulu i kahi hui o nā hoa a i ʻole nā lālā o ka ʻohana makemake e hoʻāʻo i kēia haʻuki hou.
2. E huli i kahi kūpono ma kahakai, ʻoi aku ka maikaʻi me ka wai pāpaʻu a me ke kahakai one.
3. E kaha i kahi wahi i hoʻopaʻa ʻia ma nā ʻaoʻao ʻelua o ke kahua pāʻani, no ka laʻana me nā lāʻau a i ʻole cones.
4. E hoʻokaʻawale i ka hui i ʻelua mau hui a hoʻomaka i ka hāʻawi ʻana i ka pōleʻa i kou mau hoa hui i ka wā e hele ana a i ʻole e holo ana i loko o ka wai.
5. E ho'āʻo e hoʻokomo i ka pōleʻa i loko o ka wahi pahu hopu o ka hoa paio me ka ʻalo ʻana i nā mea hoʻokūkū.
ʻO ka hele wāwae wai he hana leʻaleʻa a paʻakikī i kahakai e ulu nei i ka kaulana. E ho'āʻo iā ʻoe iho a e ʻike i ke kumu e komo ai ka poʻe he nui i kēia haʻuki e puka mai nei.
E ʻike i ka honua hoʻohiwahiwa o ka waʻa kahakai
ʻO ka waʻa kahi haʻuki wai maʻamau e hiki iā ʻoe ke hoʻomaʻamaʻa ma ke kai a ma nā kahawai a me nā estuaries. He haʻuki ia e hoʻāʻo ai i kāu hoʻoikaika a me ke kaulike ʻoiai e leʻaleʻa ana i ka wai a me ke ʻano a puni ʻoe. Eia kekahi, hoʻoikaika ka waʻa i kou mau ʻiʻo a he hana hoʻoikaika kino maikaʻi loa ia e hoʻomaikaʻi ai i kou kaʻa.
Ka waʻa pū me nā hoaaloha a ʻohana paha
ʻO ka waʻa kahi haʻuki hiki iā ʻoe ke hana hoʻokahi a hui pū paha. Inā hauʻoli ʻoe i ka hoʻoikaika kino me nā poʻe ʻē aʻe, e lawe i kou mau hoaaloha a i ʻole ʻohana no kahi lā waʻa ma kahakai. Hiki iā ʻoe ke hele i nā huakaʻi hui ma nā hui a me nā hui, kahi e pōmaikaʻi ai ʻoe mai ke alakaʻi ʻoihana e hauʻoli i ka haʻuki a piha.
Waʻa kai: he ʻano paʻakikī
Inā makemake ʻoe i ka hoʻokalakupua a makemake ʻoe e uhi i kahi mamao loa, nou paha ka waʻa kai. Hoʻomaʻamaʻa ʻia kēia ʻano waʻa ma kahakai, no ka laʻana mai Dunkirk. E ʻoluʻolu, ʻoi aku ka nui o ka mamao a me ka hoʻoikaika ʻana ma mua o ka hele wai.
ʻO ka palekana mua: e hana i nā hana kūpono
Ma mua o kou hele ʻana i ka wai, pono e hoʻomākaukau maikaʻi a lawe i nā hana palekana e pono ai. E nīnau ma ke keʻena awa nautical a i ʻole ke kahua kōkua mua e pili ana i ke ʻano o ka wā o kēia manawa a e nānā pono ʻoe. E ʻaʻahu mau i ka ʻaʻahu ola a lawe mai i kahi pahu ola. E noʻonoʻo i ke kai a me ka makani i loaʻa iā ʻoe nā kūlana kūpono no ka holo waʻa.
E hana i kāu huakaʻi waʻa ponoʻī
ʻO ka waʻa kahi haʻuki hiki iā ʻoe ke hoʻomaʻamaʻa ma nā ʻano like ʻole. E koho i ka ʻokoʻa i kūpono iā ʻoe a e hui pū i kāu huakaʻi waʻa ponoʻī. Inā makemake ʻoe i kahi huakaʻi mālie ma ke kahawai a i ʻole kahi huakaʻi waʻa kai paʻakikī, ʻo ka waʻa ma kahakai e hāʻawi i kahi mea no kēlā me kēia.
ʻO ka hoe kū i luna: he haʻuki wai no nā mea a pau
ʻO ka hoe kū i luna, ʻike ʻia hoʻi ʻo SUP a i ʻole ka hele wāwae wai, kahi haʻuki wai kahi e kū ai ʻoe ma luna o ka papa a hoʻoulu iā ʻoe iho me ka hoe. He haʻuki ia i ulu a kaulana i nā makahiki i hala iho nei. ʻO ka mea nui e pili ana i ka hoe waʻa, ʻo ia ka hiki ke loaʻa i nā kānaka a pau, me ka nānā ʻole i ka makahiki a me ke ʻano haʻuki. Pono ʻoe i ka wai, ka papa, ka hoe a me kekahi mau mea pono e hoʻomaka ai.
Nā pōmaikaʻi o ka ʻai ʻana
ʻAʻole wale ʻo SUP he ala leʻaleʻa e hoʻoikaika ai i ka wai, he mea maikaʻi nō hoʻi no kou kino. Hoʻomaʻamaʻa ʻoe i kou kino holoʻokoʻa, ʻoi aku ka nui o kou poʻo, nā ʻūhā a me nā lima. Eia kekahi, he hoʻoikaika kino cardiovascular maikaʻi ia e hoʻoikaika i kou kahe koko. Manaʻo ʻia e hoe i nā manawa a pau ma lalo o ka mākaʻikaʻi ʻana a e mālama i nā mea palekana, e like me ke komo ʻana i ka pale ola a me ka hoʻohana ʻana i kahi pahu ola.
SUP me kahi hui a i ʻole me ka ʻohana
Hiki iā ʻoe ke hana SUP wale nō, akā he hana leʻaleʻa nō hoʻi ia e hana pū me kahi hui a me kou ʻohana. Aia nā hui a me nā hui hiki iā ʻoe ke hui pū e hoe pū. Hiki iā ʻoe ke komo i nā hanana kahi e hoʻokūkū ai ʻoe i nā hui i nā pāʻani like ʻole ma ka SUP.
Ma hea ʻoe e ʻai ai?
Hiki iā ʻoe ke hoe hoe ma nā wahi a pau e loaʻa ai ka wai, akā ʻoi aku ka maikaʻi ma kahakai a ma ka loko paha. Ma Netherlands he nui nā wahi e hoe ai ʻoe i ka hoe, e like me kahi kokoke i ke kai, ma kahakai a i ʻole ka hapalua o Dunkirk. E noʻonoʻo i ke kai a me ka makani, e hoʻomaopopo pono i nā kūlana ma mua o kou hele ʻana i ka wai.
ʻO ka pōkole, ʻo ka hoe kū i luna he haʻuki wai maʻalahi a leʻaleʻa no kēlā me kēia. ʻO nā mea a pau āu e makemake ai he mau mea hana maʻamau a me kahi hana liʻiliʻi. No laila he aha kāu e kali nei? E hele i ka wai a ʻike i ka honua o ka ʻai ʻana!
E hana i kāu kahua haʻuki kahakai
No ka hoʻomaka ʻana e kūkulu i kahi kahua kahakai, pono e ʻimi i kahi kūpono. ʻOi aku ka maikaʻi o kahi me ke one, e like me ke kahakai a i ʻole kahi kahua one i kūkulu ʻia. E noʻonoʻo i kahi e pono ai ʻoe no ka haʻuki āu e makemake ai e pāʻani a e hōʻoia i ka lawa o ka nui o ka pā pāʻani.
E hōʻiliʻili i nā mea
Ma muli o ka haʻuki āu e makemake ai e pāʻani, pono ʻoe i nā mea like ʻole. E noʻonoʻo e pili ana i:
- Nā ʻupena a me nā pou no ka volleyball kahakai, ka tennis kahakai a i ʻole ka badminton kahakai
- ʻO nā ipu lepo a me nā hōʻailona kahua pāʻani e hōʻailona ai i ke kahua pāʻani
- Pahuhopu no ka pōpeku kahakai a i ʻole ke kinipōpō lima kahakai
- Nā pou korfball kahakai kūikawā no ka korfball kahakai
Ma mua o kou hoʻomaka ʻana i ke kūkulu ʻana i ke kahua, e hōʻoia ʻoe i nā mea pono a pau ma ka lima.
Hoʻonohonoho i ke kahua pāʻani
I kēia manawa ua loaʻa iā ʻoe kahi kūpono a me nā mea hana, ʻo ia ka manawa e hoʻonohonoho ai i ke kahua pāʻani. E hahai i kēia mau ʻanuʻu:
1. E hoʻoholo i nā ana o ke kahua pāʻani ma muli o ka haʻuki āu e makemake ai e pāʻani.
2. E kaha i na kihi o ke kahua paani me na hoailona kahua paani a i ole ia na hoailona ikeia.
3. E kau i nā ipu lepo ma nā wahi kūpono no nā pou a i ʻole nā pahu hopu.
4. E kau i nā pou a i ʻole nā pahu hopu i loko o nā ipu lepo a e hōʻoia i ka paʻa.
5. E kikoo i ka ʻupena ma waena o nā pou no ka volleyball kahakai, ka tennis kahakai a i ʻole ka badminton kahakai.
6. E hoʻomākaukau i ka pōleʻa a i ʻole nā mea haʻuki e pono ai no ka hoʻohana ʻana.
Nā lula a me nā hui
I kēia manawa ua mākaukau kāu kahua pāʻani, ʻo ia ka manawa e hoʻokumu i nā hui a kūkākūkā i nā lula o ka pāʻani. Ma muli o ka haʻuki i koho ʻia, ʻokoʻa nā lula a me ka helu o nā mea pāʻani i kēlā me kēia hui. E hoʻomaopopo i nā mea a pau i nā lula a me nā mākau e pono ai no ka haʻuki.
E hana!
I kēia manawa ua hoʻonohonoho ʻia nā mea a pau, ʻo ia ka manawa e hoʻomaka ai e pāʻani! E hauʻoli i ka pāʻani a me ka leʻaleʻa me kāu mau hoaaloha a ʻohana paha. E ho'āʻo i nā haʻuki like ʻole a ʻike i ka mea kūpono iā ʻoe a me kāu hui. ʻAʻole leʻaleʻa wale nā haʻuki kahakai, akā he ala maikaʻi hoʻi e hoʻoikaika a hoʻomohala i nā mākau hou. I leʻaleʻa kāu!
Ka Hopena
E like me kāu i heluhelu ai, he ʻōlelo ākea ka haʻuki kahakai no nā haʻuki e pāʻani ʻia ana ma kahakai. Hiki i kekahi ke hoʻomaka me ia a he hoʻololi maikaʻi ia mai nā papa haʻuki maʻamau. He ala leʻaleʻa loa ia e leʻaleʻa i ka lā a me ke one a hiki iā ʻoe ke hauʻoli nui me ia.
He ʻano paʻakikī ia o ka volleyball, he haʻuki i ʻike nā kānaka a pau, a ʻo ia kekahi o nā haʻuki kahakai kaulana loa ma ka honua. E ho'āʻo a ʻike ʻoe he ala maikaʻi loa ia e hoʻoluʻu i ka lā a hoʻomaha.
