Me ka hauʻoli nui wau e kākau nei i kēia mau ʻatikala no kaʻu poʻe heluhelu, ʻo ʻoe. ʻAʻole wau i ʻae i ka uku no ke kākau ʻana i nā loiloi, ponoʻī koʻu manaʻo i nā huahana, akā inā ʻike ʻoe he maikaʻi kaʻu mau ʻōlelo aʻoaʻo a hoʻopau ʻoe i ke kūʻai ʻana i kekahi mea ma o kekahi o nā loulou e loaʻa iaʻu kahi komisina no kēlā. Nāʻike hou
Aia i loko ka'ōpala ʻAʻohe kānāwai e kūʻē i ka hoʻololi ʻana i kou lima racket a i ʻole ka hoʻohana ʻana i nā lima ʻelua i ka manawa hoʻokahi, e like me ka hana a kekahi mau mea pāʻani i ka tennis. No laila hiki iā ʻoe ke hoʻohana i nā lima ʻelua e pā i ka pōleʻa a i ʻole e hoʻololi i nā lima.
Luakini ʻo Robbie, kekahi o nā mea pāʻani squash ʻoihana, hana pinepine pinepine ia. Eia kahi wikiō o Robbie e hana nei:
ʻAʻohe kānāwai no ka lima hea racketeering (ʻo ia wale nō ka paʻi ʻana o ka pōleʻa i ka racket).
E heluhelu pū hoʻi: ʻo wai nā kāmaʻa e ʻoi aku ka maikaʻi no ka pāʻani kalakea a he aha kaʻu e nānā ai?
Hiki i kahi lima keu i kāu raketa ke kōkua i kāu ʻoiaʻiʻo a me ka mana hiki iā ʻoe ke waiho ma hope o ka pōpō i nā wahi kokoke (kahi i kaupalena ʻia i kāu backswing).
He mea hoʻopunipuni hoʻi ia e ʻike ai ka mea paio i ka paʻakikī o ka heluhelu ʻana i kāu piʻo no ka mea ʻaʻole maʻamau.
Eia nō naʻe, pili wale kēia mau pōmaikaʻi a ʻaʻole pono iki inā ua aʻo ʻoe i ke ala lima hoʻokahi orthodox mai ka hoʻomaka, no ka mea lōʻihi loa ke kiʻi i kāu piʻina lima kaulua i ka pae like.
E heluhelu pū hoʻi: no ke aha e wela ai ka squash i nā calorie he nui?
ʻO nā hemahema ma ka ʻaoʻao ʻē aʻe i maopopo leʻa me ke keu keu āu e hana ai a kokoke i ka pōpō i kēlā me kēia kī, a me ka manawa lohi o ka hopena ma nā volley a me nā kiʻi ʻana.
A e like me maka palaoa hiki ke neʻe wikiwiki i ka pā hale he mea nui ia i kāu pāʻani.
ʻO ka mea maʻamau nā mea pāʻani e pālua ana i ka lima i ka ʻōpio ke hoʻomaka a ʻike i kahi luhi a kaumaha paha e paʻi a aʻo iā ia pēlā.
Ua hoʻololi pinepine kekahi mau mea pāʻani ʻē aʻe i hana mai kahi pāʻani ʻelua mau lima ʻē aʻe, e laʻa me ka tennis a i ʻole ka kinipōpō hīnaʻi.
No laila i kēlā me kēia hihia ʻaʻohe mea kūʻē iā ia, akā ʻaʻole ia ka loli ʻoi loa ka hopena.
Manaʻo wau i ka hopena e hoʻomaʻamaʻa hou nā mea pāʻani e hoʻoholo e pāʻani i ka squash i kahi kowali hoʻokahi.
No nā mea pāʻani kaiaulu e pāʻani wale a holo no ka leʻaleʻa, ʻaʻole ia he mea nui e hoʻopukapuka i ka manawa e aʻo ʻole ai a hiki iā ʻoe ke hana i kāu mea e makemake ai a maikaʻi.
E heluhelu pū hoʻi: ʻo kēia nā lākeke luna loa no ka ʻōhiʻi
