Me ka hauʻoli nui wau e kākau nei i kēia mau ʻatikala no kaʻu poʻe heluhelu, ʻo ʻoe. ʻAʻole wau i ʻae i ka uku no ke kākau ʻana i nā loiloi, ponoʻī koʻu manaʻo i nā huahana, akā inā ʻike ʻoe he maikaʻi kaʻu mau ʻōlelo aʻoaʻo a hoʻopau ʻoe i ke kūʻai ʻana i kekahi mea ma o kekahi o nā loulou e loaʻa iaʻu kahi komisina no kēlā. Nāʻike hou
Ma muli o ka ʻike ʻole o ka hapa nui o lākou i kēia haʻuki a mālama paha i kahi lumi no ka leʻaleʻa, ua nui nā nīnau kumu, e like me:
ʻO ka mea o ka squash e hoʻokuʻi i ka kinipōpō i ka paia o hope a hiki i kou hoʻokele ʻana i ʻole e hoʻihoʻi i ka pōpō i kou hoa paio. Hiki paha iā ʻoe ke peku i ka kinipōpō hoʻokahi. I kēlā me kēia manawa ke kuʻi ʻana o ka kinipōpō i ka manawa ʻelua ma mua o ka hiki i kāu hoa paio ke paʻi iā ia, loaʻa iā ʻoe kahi kiko.
Kuhi pū i nā pūʻulu, a laila hoʻoholo i ka mea lanakila o ka pāʻani.
ʻO ka mea a mākou e kūkākūkā ai i kēia kūlana laulā:
Laina o ke kahua pa'ipa'i
Nui a hewahewa nā laina ma ka pā kalai. ʻO ka lālani mua ka laina waho e kahe ana ma luna o ka paia o hope a iho i nā ʻaoʻao o ka paia ʻaoʻao.
ʻO nā kinipōpō e hele i waho o kēia wahi e hōʻole ʻia a e hāʻawi ʻia kahi kiko i kou hoa paio.
Holo kahi hōʻailona ma ka lalo o ka paia o hope, ma ka ʻenehana ka 'upena'. Inā pili ka poepoe i ka backboard, manaʻo ʻia he pelapela ia.
90cm ma luna o ka papa ka laina lawelawe. Pono nā lawelawe āpau ma luna o kēia laina a ʻaʻole ia he lawelawe kūpono.
Hoʻokaʻawale ʻia ke kua o ke kahua i ʻelua mau ʻāpana huinahā e pono ai ka mea pāʻani e hoʻomaka ma mua o kēlā me kēia kiko. Aia kekahi pahu lawelawe i kēlā me kēia ʻāpana a pono i kahi mea pāʻani i hoʻokahi kapuai i loko o ka lawelawe ʻana a i ke kali ʻana paha e loaʻa ka lawelawe.
Eia ʻo ʻEnelani ʻO Squash me kekahi mau ʻōlelo aʻoaʻo maikaʻi:
4 mau ala e loaʻa ai nā helu i ka squash
Hiki iā ʻoe ke helu i kahi kiko ma nā ʻano 4:
- lele ʻelua ke kinipōpō ma mua o ka pā ʻana o ka mea poepoe iā ʻoe
- kuʻi ka poepoe i ka papa kua (a i ʻole upena)
- hele ka poepoe i waho o ke anapuni o ke kahua
- hana i kahi mea pāʻani i ke kūpilikiʻi e pale i kona mau hoa paio mai ka hoʻopā ʻana i ka kinipōpō
E heluhelu pū hoʻi: pehea wau e koho ai i kuʻu kāmaʻa peʻa?
He 2 ala e helu ai i na helu ma ka squash: “PAR” kahi e paani ai oe a hiki i 11 mau helu a hiki ke helu i ka helu ma kau lawelawe ponoi a me kou hoa paio, ai ole ia a hiki i ka 9 mau helu aka hiki ia oe ke kii i na helu i kou lawelawe ponoi ana. . lawelawe, ke ano kahiko.
ʻO ka ʻōnaehana helu 11-point PAR kahi e hiki ai iā ʻoe ke kiʻi ma kāu lawelawe ponoʻī a me kāu hoa paio ʻo ia ka ʻōnaehana helu kūhelu i nā pāʻani ʻoihana a me nā pāʻani amateur. ʻO ka ʻōnaehana kahiko o 9 mau helu a me ka helu wale ʻana i kāu lawelawe ponoʻī no laila ʻaʻole pili hou.
Lanakila i ka pāʻani
No ka lanakila ʻana i ka pāʻani, pono ʻoe e hōʻea i ka helu i koi ʻia o nā set i hoʻoholo ʻia ma mua o ka hoʻomaka ʻana o ka pāʻani. ʻO ka hapanui o nā seti ka ʻoi o nā pāʻani 5, no laila lanakila ka mua o kēlā helu.
Inā hele kahi pāʻani i 10-10, pono i kahi mea pāʻani me nā helu maopopo ʻelua e lanakila e lanakila i kēlā pāʻani.
No laila ʻike ʻoe, he nui o nā lula akā maikaʻi maoli e mālama. A aia nō ua hoʻokuʻu i kahi polokalamu helu squash!
'Icelelo aʻoaʻo no ka poʻe hoʻomaka
Pono e hana hou i ke kinipōpō ma waena o 1.000 a me 2.000 mau manawa a lilo i mīkini. Inā ʻoe e aʻo iā ʻoe iho i kahi hahau hewa, pono ʻoe i nā manawa hou he mau kaukani e hoʻoponopono iā ia.
He paʻakikī loa e hoʻopau i kahi kī hewa ʻole, no laila e lawe i kekahi mau haʻawina ma ke ʻano he mea hoʻomaka.
E ʻike ʻoe i ka kinipōpō i nā manawa āpau. Inā ʻoe e nalo i ke kinipōpō, lohi loa ʻoe i nā manawa āpau.
E hoʻi pololei i ka "T" ke pā ʻoe i ka kinipōpō. ʻO kēia ke kikowaena o ke ala.
Inā ʻoe e hoʻokuʻu i ka kinipōpō i loko o kekahi o nā kihi ʻehā, pono i kou hoa paio ke hele wāwae aʻe a ma waena o nā paia e paʻakikī ka paʻi ʻana i kahi kinipōpō maikaʻi.
Ke loaʻa ʻoe i ka hang o ia mea, ʻo ka manawa kēia e hoʻomaikaʻi ai i kāu hana a me nā hana. Hiki iā ʻoe ke ʻimi no nā hahau a me nā laina holo ma ka pūnaewele.
Ke hoʻolālā nei ʻoe e pāʻani pinepine i ka paika? A laila hoʻopukapuka i kahi maikaʻi racketeering, kinipōpō en ʻoiaʻiʻo kāmaʻa kāmaʻa palaʻai:
Hana ʻia nā lāki māmā mai ke kalapona a me ka titanium, nā lāki kaumaha ʻoi loa mai ka aluminika. Me kahi lākeke māmā ʻoi aku kou kaohi.
E hoʻomaka me kahi kinipōpō me kahi kiko polū. ʻOi aku ka nui o kēia a lele i kahi kiʻekiʻe; Maʻalahi iki lākou e hoʻohana.
I kekahi hihia, pono ʻoe i nā kāmaʻa haʻuki e haʻalele ʻole i nā māka ʻeleʻele. Inā hele ʻoe no nā kāmaʻa squash maoli, koho ʻoe i ke kūpaʻa a me ka pīhoihoi nui i ka huli ʻana a me ka holo ʻana.
E hoʻomaikaʻi kou mau mākala a me nā hono iā ʻoe!
Koho i ke kinipōpō kūpono
ʻO ka mea nui e pili ana i kēia haʻuki hiki i kēlā me kēia ke pāʻani i kahi pāʻani leʻaleʻa, inā ʻoe e hoʻomaka nei a i ʻole he mau makahiki o ka ʻike.
Akā pono ʻoe i ka kinipōpō kūpono. Aia he ʻehā mau ʻano kinipōpō i loaʻa, hoʻoholo kāu pae pāʻani i ke ʻano o nā kinipōpō kūpono iā ʻoe.
Kūʻai ka hapa nui o nā kikowaena squash i nā pōpō kiko melemele. E like me ka Dunlop Pro XX - Pākuʻi Squash.
Hoʻonohonoho ʻia kēia kinipōpō no ka mea pāʻani squash holomua a hoʻohana ʻia i nā hoʻokūkū a me nā hoʻokūkū ʻoihana.
Pono e hoʻomehana i kēia kinipōpō ma mua o ka hoʻohana a pono i kahi mea pāʻani ke paʻi maikaʻi.
ʻOi aku ka maikaʻi i ka be hoʻomaka me kahi kinipōpō me kahi kiko polū. Me ka Kinipōpō kinipōpō Dunlop (kiko polū) e maʻalahi ka pāʻani. ʻOi aku ka nui o kēia kinipōpō a lele maikaʻi.
ʻAʻole pono ia e mahana.
Me kekahi ʻike hou aʻe hiki iā ʻoe ke pāʻani i ka pōpō me e lawe i ka kiko ʻulaʻula, e like me ka Technicfibre . E hoʻonui hou aʻe kāu leʻaleʻa a me kou hoʻoikaika kino.
Inā ʻoe e pāʻani maikaʻi a ʻoi aku ka maikaʻi a inā ʻoe e pāʻani i ka pōpō me ka ʻoi aku ka maʻalahi, hiki iā ʻoe ke hoʻololi i kahi pōpō me kahi kiko melemele, inā ka Unsquashable Squash Balls Yellow Dot.
Nīnau pinepine e pili ana i nā lula squash
ʻO wai e lawelawe i ka squash ma mua?
ʻO ka mea pāʻani e lawelawe mua e hoʻoholo ʻia e ka wili ʻana i ka raketa. Ma hope o kēlā, hoʻomau ka mea lawelawe i ka ʻōpeʻapeʻa a hiki i ka nalowale ʻana o kahi rally.
ʻO ka mea pāʻani e lanakila i ka pāʻani ma mua e lawelawe mua i ka pāʻani hou.
E heluhelu ma aneʻi nā lula a pau e pili ana i ka lawelawe ʻana i ka ʻōpala
Ehia mau kānaka āu e pāʻani ai i ka squash?
ʻO Squash kahi ʻeke a me ka haʻuki kinipōpō i hoʻokani ʻia e ʻelua (ʻekahi) a i ʻole ʻehā mau mea pāʻani (pālua pālua) i ka pā pā ʻehā me kahi pōpō liʻiliʻi a hollow.
Pākuʻi nā mea pāʻani i ka pā kinipōpō ma nā papa pāʻani o nā paia ʻehā o ke kahua.
Hiki iā ʻoe ke pāʻani pāʻani wale?
ʻO Squash kekahi o nā haʻuki e hiki ke hoʻomaʻamaʻa kūʻokoʻa ʻia a i ʻole me nā poʻe ʻē aʻe.
No laila hiki iā ʻoe ke hoʻomaʻamaʻa i ka squash hoʻokahi, akā ʻoiaʻiʻo ʻaʻole pāʻani i kahi pāʻani. Kōkua ka hoʻomaʻamaʻa solo ʻana e hoʻomaʻemaʻe i ka hana me ka ʻole o ke kaomi.
E heluhelu hoʻi nā mea āpau no kahi kau hoʻomaʻamaʻa maikaʻi ma kāu iho
He aha ka hana inā pā ka pōpō iā ʻoe?
Inā pā kekahi mea pāʻani i ka kinipōpō, ma mua o ka hiki ʻana i ka paia mua, e pā i ka hoa paio a i ʻole ka ʻenemi a me nā kapa paha o ka hoa paio, e hoʻopau nā pāʻani.
E heluhelu hoʻi nā mea āpau e pili ana i nā lula ke pili i ka kinipōpō
Hiki iā ʻoe ke lawelawe ʻelua me ka ʻōpala?
ʻAe ʻia kahi mālama wale nō. ʻAʻohe lawelawe lua e like me ka tennis. Eia nō naʻe, ʻae ʻia kahi lawelawe inā kū i ka paia ʻaoʻao ma mua o ka pā ʻana i ka paia o mua.
Ma hope o ka lawelawe, hiki i ka kinipōpō ke paʻi i kekahi o nā paia ʻaoʻao ma mua o ka pā ʻana i ka paia o mua.
E heluhelu pū hoʻi: ʻo kēia nā rakika squash maikaʻi loa e holomua i kāu pāʻani
