ʻOihana martial
ʻO nā mea āpau i ke kahua martial arts, inā ʻoe e hana leʻaleʻa a ʻoihana paha.
Nā Lako Koa Koa
mokomoko
- ʻeke kuʻi me ka ʻole o nā mīkina lima: palekana anei?
- ʻO ka pēpē pēpē maikaʻi | Loipālākiō Top 7 no ka hoʻomaʻamaʻa a me ka hoʻomaʻamaʻa hoʻomaʻamaʻa
- 12 ʻO nā mīkina lima mokomoko maikaʻi loa i nānā ʻia: ʻeke, Spar a me nā mea hou aku
- Hoʻomaʻamaʻa kūʻokoʻa kūʻokoʻa 20 mau minuke ma hope o ka hoʻomaʻamaʻa ʻana - e manaʻo ʻoe i ka lā ʻapōpō!
- 11 mau pou hoʻokūkū kū i ke kūpinaʻi
- 13 Loipālua ʻia nā Punches & Boxing Pads maikaʻi loa. hoʻomaikaʻi i ka hana
- Paa pai mokomoko | ʻO ke kākoʻo kūpono no kou mau lima a me nā kūpeʻe lima
- Nā kiʻi ʻoniʻoni ʻoi loa | Pono loa e ʻike i nā mea puni mokomoko
- Nā lole lole, kāmaʻa a me nā lula: eia ka mea e pono ai ʻoe e ʻike
- ʻO ka uluna kickbox maikaʻi | Nā Kick Pads 7 a me nā Pad Kick i nānā ʻia
