Me ka hauʻoli nui wau e kākau nei i kēia mau ʻatikala no kaʻu poʻe heluhelu, ʻo ʻoe. ʻAʻole wau i ʻae i ka uku no ke kākau ʻana i nā loiloi, ponoʻī koʻu manaʻo i nā huahana, akā inā ʻike ʻoe he maikaʻi kaʻu mau ʻōlelo aʻoaʻo a hoʻopau ʻoe i ke kūʻai ʻana i kekahi mea ma o kekahi o nā loulou e loaʻa iaʻu kahi komisina no kēlā. Nāʻike hou
ʻO ia kekahi o nā nīnau hoʻopaʻapaʻa loa i ka honua mokomoko: hiki iā ʻoe ke paʻi i kahi ʻeke kuʻi me ka ʻole mīkina lima mokomoko? He mea maʻalahi ka pane: ʻaʻole ʻōlelo ʻia. ʻO ia ke kumu i kēia ʻatikala e wehewehe wau iā ʻoe i ka mea e pono ai ʻoe e hoʻolohe a no ke aha ʻoe e hoʻāʻo ʻole ai e paʻi i kahi ʻeke punching me ka ʻole o nā mīkina lima.
ʻO ka mea a mākou e kūkākūkā ai i kēia kūlana laulā:
- 1 Hiki paha ke pā i ka ʻeke kuʻi me ka ʻole o nā mīkina lima mokomoko?
- 2 ʻO ka hopena o ka paʻi ʻana i kahi ʻeke kuʻi me ka ʻole o nā mīkina lima
- 3 ʻO ke koho ma waena o nā mīkina lima ʻeke a me nā lima ʻole ma ka ʻeke punching
- 4 No ke aha he mea nui loa nā mīkina lima ʻeke punching
- 5 Ke koho ʻana i nā mīkina lima kūpono no ke aʻo ʻana i kāu ʻeke
- 6 Ka Hopena
Hiki paha ke pā i ka ʻeke kuʻi me ka ʻole o nā mīkina lima mokomoko?
Inā makemake ʻoe e paʻi i kahi ʻeke punching, pono e hoʻohana i nā mea pono. 'O ia ho'i, pono 'oe e komo i nā mīkina lima kūpono e pale ai i kou mau lima. ʻOiai hiki ke hoʻowalewale i ka paʻi me ka ʻole o nā mīkina lima, ʻaʻole naʻauao ke hana pēlā. Me ka ʻole o ka pale pono, hiki ke pōʻino loa kou mau lima. Eia kekahi, ʻo ke komo ʻana i nā mīkina lima e kōkua iā ʻoe e aʻo i ka ʻenehana kūpono a hoʻopaʻa i kou mau poʻohiwi a me nā ʻiʻo poʻohiwi.
ʻO nā ʻano mīkina lima like ʻole a me nā mea āu e hoʻolohe ai
Nui nā ʻano mīkina lima i loaʻa, e like me nā mīkina lima ʻeke a me nā mīkina mokomoko maʻamau. Hoʻohana pono ʻia nā mīkina lima ʻeke no ke kuʻi ʻana i kahi ʻeke kuʻi a ʻoi aku ka liʻiliʻi o ka pale ma mua o nā mīkina mokomoko maʻamau. Hana ʻia lākou me nā mea ʻoi aku ka paʻakikī a me ka mānoanoa a hāʻawi i ke kākoʻo kūpono a me ka pale no kou mau lima. ʻOi aku ka maikaʻi o nā mīkina mokomoko maʻamau no ka sparring a hāʻawi i ka pale hou aku, akā ʻaʻole kūpono no ka paʻi ʻana i kahi ʻeke kuʻi.
Ke koho ʻana i nā mīkina lima, he mea nui e noʻonoʻo i kēia mau mea:
- ʻO ka nui kūpono: E hōʻoia i ke kūpono o nā mīkina lima a ʻaʻole paʻa loa a hemo paha.
- ʻO ka mea: koho i nā mīkina lima kūlana kiʻekiʻe e paʻa a ʻoluʻolu.
- ʻO ka pale: e hōʻoia i ka nui o ka pale i loko o nā mīkina lima e pale ai i kou mau lima.
ʻO ka hopena o ka paʻi ʻana i kahi ʻeke kuʻi me ka ʻole o nā mīkina lima
E nānā kākou, ua ʻike kākou i ka makemake e kuʻi i ka ʻeke kuʻi. He aha ka hopena inā hana ʻoe i kēia me ka ʻole o nā mīkina mokomoko? Hiki ke hoʻonāukiuki a alakaʻi i nā ʻeha. Hoʻolālā kūikawā ʻia nā mīkina mokomoko e pale i kou mau lima a puʻunaue i nā ikaika i hoʻokuʻu ʻia i ka wā e paʻi ana i kahi ʻeke kuʻi. Me nā lima ʻole e holo ʻoe i ka pilikia o ka haki ʻana i kou mau lima a ʻoiaʻiʻo makemake ʻoe e pale i kēlā.
Ka hopena o ka wikiwiki a me ka mana
Ke pā ikaika ʻoe i ka ʻeke kuʻi me kou mau lima ʻole, hoʻokuʻu ʻia nā pūʻali nui. Hoʻokomo mau ʻia kēia mau ikaika e ka hoʻopiha ʻana i nā mīkina lima mokomoko. Me ka ʻole o kēlā pale, ʻo ke kuʻi ʻana i kahi ʻeke kuʻi hiki ke alakaʻi i nā ʻeha ʻeha, nā ʻāʻī a me nā iwi haʻihaʻi. Eia kekahi, hiki i ka wikiwiki āu e pā ai ke hoʻopili i ka hopena. ʻO ka wikiwiki o kāu paʻi ʻana, ʻoi aku ka nui o ka manawa o ka ʻeha.
ʻO nā hoʻoikaika kino ʻole me nā mīkina lima: he manaʻo maikaʻi ʻole
He manaʻo maikaʻi paha ia e hoʻomaʻamaʻa me ka ʻole o nā mīkina lima e hoʻomaikaʻi i kou wikiwiki a me kou mana, akā ʻaʻole pono kēia. Me ka ʻole o ka pale pono, ke holo nei ʻoe i kahi pōʻino kiʻekiʻe, e hoʻolohi wale i kāu holomua hoʻomaʻamaʻa. Eia kekahi, nui nā hana hoʻomaʻamaʻa hiki iā ʻoe ke hana me nā mīkina lima mokomoko e hoʻomaikaʻi i kou wikiwiki a me kou ikaika me ka ʻole o ka waiho ʻana i kou mau lima i ka pilikia.
No ke aha ʻo sparring me ka ʻole o nā mīkina lima ʻaʻole ia he koho
He ʻāpana koʻikoʻi ka sparring i ka hoʻomaʻamaʻa mokomoko, akā pono ia e hana me ka lako pono. Me ka ʻole o nā mīkina lima mokomoko, ʻaʻole wale ʻoe e hōʻeha iā ʻoe iho, akā ʻo kāu hoa aʻo pū kekahi. Eia kekahi, he mea nui e hoʻomanaʻo ʻoiai he kūpono nā mīkina lima ʻeke no ke kuʻi ʻana i kahi ʻeke punching, ʻaʻole ia i manaʻo ʻia no ka sparring. ʻAʻole lawa lākou i ka palekana no ʻoe a me kāu hoa.
ʻO ke koho ma waena o nā mīkina lima ʻeke a me nā lima ʻole ma ka ʻeke punching
ʻO ka paʻi ʻana i kahi ʻeke kuʻi me ka ʻole o nā mīkina lima hiki ke pilikia i kou mau lima. Hoʻolālā ʻia nā mīkina lima ʻeke e pale i kou mau lima i ka wā e aʻo ai i ka ʻeke punching. Hana ʻia lākou me nā mea ʻoi aku ka mānoanoa a ʻoi aku ka maikaʻi no kēia kumu ma mua o nā mīkina mokomoko maʻamau. Eia kekahi, hāʻawi lākou i ka paʻa a me ka palekana, he mea nui loa ia no nā poʻe hoʻomaka.
Hoʻomaikaʻi i ka ʻenehana a me ka wikiwiki me nā lima ʻole
Aia kekahi po'e mokomoko akamai i koho e ku'i i ka 'eke ku'i me ka lima 'ole. Hana lākou i kēia e hoʻomaikaʻi i kā lākou ʻenehana a me ka wikiwiki. ʻOkoʻa ka paʻi ʻana me nā lima ʻole a hiki ke kōkua iā ʻoe e aʻo i ka pane wikiwiki. Eia nō naʻe, ʻoi aku ka kiʻekiʻe o ka hōʻeha a ʻaʻole ʻōlelo ʻia no ka poʻe hoʻomaka.
Nā pōmaikaʻi o nā mīkina lima ʻeke
He nui nā pono o ka hoʻohana ʻana i nā mīkina lima:
- Ka pale ʻana i kou mau lima mai nā ʻeha
- ʻOi aku ka paʻa a me ke kākoʻo
- He kūpono no nā poʻe hoʻomaka a me nā mea hoʻohana kiʻekiʻe
- ʻOi aku ka lōʻihi o ka manawa hoʻomaʻamaʻa me ka ʻole o ka ʻeha a me ka ʻehaʻeha
No ke aha i koho lima ʻole ai kekahi poʻe
ʻOiai nā pōmaikaʻi o nā mīkina lima ʻeke, aia kekahi poʻe e koho e aʻo me ka ʻole o nā mīkina lima. ʻO kēia paha no ka mea:
- ʻO ka noʻonoʻo e hoʻomaikaʻi i kā lākou ʻenehana a me ka wikiwiki
- ʻAʻole loaʻa a makemake ʻole paha e kūʻai i nā mīkina lima ʻeke kūpono
- Makemake ʻoe i ka manaʻo o ka pili pono ʻana me ka ʻeke kuʻi
ʻO ka koho maikaʻi loa iā ʻoe
ʻO ka koho ma waena o nā mīkina lima ʻeke a me nā lima lima ʻole e pili ana i kāu makemake a me kou ʻike. Ma ke ʻano he mea hoʻomaka, ʻoi aku ka naʻauao o ka hoʻohana ʻana i nā mīkina lima ʻeke no ka pale a me ka paʻa. Hiki i nā pahu pahu kiʻekiʻe ke hoʻokolohua me nā lima ʻole, akā pono e makaʻala i nā pilikia a mālama pono i kā lākou ʻenehana.
Nā ʻōlelo aʻoaʻo no ke koho ʻana i nā mīkina lima ʻeke kūpono
Inā hoʻoholo ʻoe e kūʻai i nā mīkina lima ʻeke, eia kekahi mau ʻōlelo aʻoaʻo e hana i ka koho maikaʻi loa:
- E koho i nā mīkina lima o ka maikaʻi a me ka pale pono
- E noʻonoʻo pono i ke kūpono: pono e kūpono nā mīkina lima, akā ʻaʻole paʻa loa
- E ho'āʻo i nā ʻano hana like ʻole a me nā hiʻohiʻona e ʻike i ka mea kūpono loa iā ʻoe
- E kiʻi i ka ʻōlelo aʻoaʻo mai ka poʻe pahu hoʻomaʻamaʻa a i ʻole nā mea hoʻomaʻamaʻa ma kāu hale haʻuki
I ka hopena, ʻo ka hoʻohana ʻana i nā mīkina lima ʻeke he koho palekana a naʻauao no ka hapa nui o nā poʻe, ʻoi aku ka poʻe hoʻomaka. Eia naʻe, hiki i ka poʻe mokomoko akamai ke hoʻokolohua me nā lima ʻole e hoʻomaikaʻi i kā lākou ʻenehana a me ka wikiwiki, inā ʻike lākou i nā pilikia e pili ana a mālama pono i kā lākou ʻenehana.
No ke aha he mea nui loa nā mīkina lima ʻeke punching
ʻO ke komo ʻana i nā mīkina lima ʻeke punching e kōkua iā ʻoe e hoʻomaikaʻi i kāu ʻenehana. Hāʻawi lākou i ke kākoʻo kūpono a me ke ʻano, i aʻo ʻoe i ka paʻi a me ke kuʻi ʻoi aku ka maikaʻi. Eia kekahi, hōʻoia lākou ʻaʻole e luhi koke kou mau lima, i hiki iā ʻoe ke hoʻomaʻamaʻa lōʻihi a hoʻomohala hou i kāu ʻenehana.
Ka maikaʻi a me ka waiwai
Hana ʻia nā mīkina lima ʻeke punching i nā mea kiʻekiʻe, e like me ka ʻili a i ʻole ka ʻili synthetic. Mālama kēia i ke ola lōʻihi a me ka pale maikaʻi no kou mau lima. Nui nā hōʻailona a me nā māka i loaʻa, me kekahi mau inoa kaulana e like me Everlast a me Adidas. He mea nui e hoʻokomo i nā mīkina lima maikaʻi, no ka mea, ʻoi aku ka maikaʻi o ke kumukūʻai.
ʻO ka nui kūpono a kūpono
Pono e koho i nā mīkina lima ʻeke punching i kūpono a ʻoluʻolu. Loaʻa nā ʻano nui a me nā kūpono, no laila he mea nui e lawe i ka manawa e ʻimi ai i ka nui kūpono. E ho'āʻo i nā mīkina lima like ʻole a koho i ka mea kūpono loa i kou mau lima. Mālama kēia i nā ʻeha kūpono ʻole a hōʻoia i kahi ʻike hoʻomaʻamaʻa ʻoluʻolu.
Makemake pilikino a me ke ʻano
Loaʻa nā mīkina lima ʻeke punching ma nā ʻano like ʻole a me nā kala. Makemake kekahi poʻe i kekahi kala a i ʻole hōʻailona, a ʻo nā mea ʻē aʻe makemake i kahi ʻano kikoʻī, e like me nā mīkina lima kaumaha no ka pale hou aku. He mea nui e koho i nā mīkina lima e kūpono i kou makemake pilikino a me ke ʻano hoʻomaʻamaʻa.
Ke koho ʻana i nā mīkina lima kūpono no ke aʻo ʻana i kāu ʻeke
Inā paʻi mau ʻoe i kahi ʻeke kuʻi, ua ʻike paha ʻoe i ke koʻikoʻi o ke komo ʻana i nā mīkina mokomoko maikaʻi. ʻAʻole wale ʻoe e pale i nā lima ʻeha a me nā pulima lima, akā hoʻemi ʻoe i ka hopena o nā ʻeha. Eia kekahi, hāʻawi nā mīkina mokomoko kūikawā i ka ʻenehana maikaʻi aʻe a ʻoi aku ka mana i kāu mau kuʻi.
Nā ʻano mīkina lima mokomoko no ka hoʻomaʻamaʻa ʻeke
Aia nā ʻano mīkina lima mokomoko like ʻole ma muli o kāu mau pahuhopu aʻo a me kou makemake pilikino. Eia kekahi mau koho e noʻonoʻo ai:
Nā mīkina lima mokomoko aʻo:
He kūpono kēia mau mīkina lima holoʻokoʻa no ka hoʻomaʻamaʻa ʻeke a me ka sparring. Hāʻawi lākou i ka palekana kūpono a ʻoi aku ka maʻamau o ke kaumaha, kahi e hāʻawi ai i nā ʻiʻo lima i kahi hoʻomaʻamaʻa hou.
Nā mīkina lima ʻeke:
Hoʻolālā kūikawā ʻia kēia mau mīkina lima no ka hoʻomaʻamaʻa ʻeke. ʻOi aku ka māmā a loaʻa pinepine ka manamana lima hāmama, e hāʻawi iā ʻoe i ke kūʻokoʻa o ka neʻe. Eia nō naʻe, hāʻawi lākou i ka pale liʻiliʻi ma mua o ka hoʻomaʻamaʻa ʻana i nā mīkina mokomoko, no laila he mea nui e hoʻopaʻa pono i kāu mau punches.
Nā mīkina lima hoʻokūkū:
Hana ʻia kēia mau mīkina lima no nā hoʻokūkū a ʻoi aku ka māmā a ʻoi aku ka paʻakikī ma mua o ka hoʻomaʻamaʻa ʻana i nā mīkina mokomoko. ʻAʻole kūpono lākou no ka hoʻomaʻamaʻa ʻeke no ka mea hāʻawi lākou i ka pale liʻiliʻi.
He aha kāu e hoʻolohe ai i ke koho ʻana i nā mīkina mokomoko
No ka loaʻa ʻana o nā mīkina mokomoko kūpono no ka hoʻomaʻamaʻa ʻana i kāu ʻeke, aia kekahi mau mea āu e hoʻolohe ai:
Nui a me ke kaumaha:
Loaʻa nā mīkina mokomoko ma nā ʻano nui a me nā kaumaha. Hōʻike pinepine ʻia ke kaumaha ma nā auneke (oz). Ma keʻano laulā, ʻoi aku ka kaumaha o ka mīkina lima, ʻoi aku ka nui o ka palekana. E koho i kahi kaumaha i kūpono i kou kino a me nā pahuhopu aʻo.
Material:
Hana ʻia nā mīkina mokomoko i ka ʻili a i ʻole nā mea synthetic. ʻOi aku ka lōʻihi o nā mīkina lima ʻili a ʻoi aku ka maikaʻi o ka hanu, akā ʻoi aku ka pipiʻi. ʻOi aku ka maʻalahi a maʻalahi hoʻi ka mālama ʻana i nā mīkina lima synthetic, akā ʻoi aku ka ʻoluʻolu.
Pani:
ʻO nā mīkina lima mokomoko maʻamau he pani velcro a i ʻole nā kaula. ʻOi aku ka maʻalahi a me ka wikiwiki o ka Velcro e kau ai, ʻoiai ʻo nā laces e hāʻawi i kahi kūpono paʻa a pilikino.
Palekana hou aku:
ʻO kekahi mau mīkina lima mokomoko he padding ʻē aʻe a i ʻole kahi kākoʻo lima kūikawā e pale ai i nā ʻeha. Inā he mau lima koʻikoʻi kou a i ʻole nā pulima lima, he koho maikaʻi paha kēia.
Ma ka noʻonoʻo ʻana i kēia mau mea, hiki iā ʻoe ke loaʻa i nā mīkina mokomoko kūpono no ke aʻo ʻana i kāu ʻeke. Ma kēiaʻano e loaʻa ai iāʻoe ka mea nui loa mai kāu aʻoʻana a pale i nāʻeha kūponoʻole. Laki maikaʻi a pā iā lākou!
Ka Hopena
No laila hiki ke paʻi i kahi ʻeke kuʻi me ka ʻole nā mīkina lima mokomoko (eia mākou ka mea maikaʻi loa, ma ke ala), akā, he naʻauao loa ia a ke holo nei ʻoe i ka pōʻino nui i kou mau lima. No laila he mea naʻauao ka hoʻohana ʻana i nā mīkina lima, ʻoiai inā ʻaʻole ʻoe e hele i ka spar.
Inā makemake ʻoe e paʻi i kahi ʻeke kuʻi, pono e hoʻohana i nā mea pono. E like me nā mīkina lima i hoʻolālā kūikawā ʻia no ke kuʻi ʻana i kahi ʻeke kuʻi.
