Me ka hauʻoli nui wau e kākau nei i kēia mau ʻatikala no kaʻu poʻe heluhelu, ʻo ʻoe. ʻAʻole wau i ʻae i ka uku no ke kākau ʻana i nā loiloi, ponoʻī koʻu manaʻo i nā huahana, akā inā ʻike ʻoe he maikaʻi kaʻu mau ʻōlelo aʻoaʻo a hoʻopau ʻoe i ke kūʻai ʻana i kekahi mea ma o kekahi o nā loulou e loaʻa iaʻu kahi komisina no kēlā. Nāʻike hou
ʻO kahi dummy mokomoko he mea hoʻomaʻamaʻa e hoʻomaikaʻi i kāu ʻenehana mokomoko. Ua like ka mokomoko me ke kino o ke kanaka a he kūpono ia no nā kuʻi, kiki a me nā ʻano hana mokomoko he nui.
ʻO kahi dummy mokomoko he mea hoʻomaʻamaʻa e hoʻomaikaʻi i kāu ʻenehana mokomoko. Ua like ia me ke kino o ke kanaka a he kūpono no nā kuʻi, kiki a me nā ʻano hana mokomoko he nui. ʻO kahi dummy mokomoko he mea hoʻomaʻamaʻa e hoʻomaikaʻi i kāu ʻenehana mokomoko. Ua like ia me ke kino o ke kanaka a he kūpono no nā kuʻi, kiki a me nā ʻano hana mokomoko he nui.
Ma kēia ʻatikala e kūkākūkā mākou pehea e hana ai kahi dummy boxing, he aha kāu e hana ai me ia a me ka mea āu e hoʻolohe ai i ke kūʻai ʻana.
ʻO ka mea a mākou e kūkākūkā ai i kēia kūlana laulā:
ʻO ka Boxing Dummy Boxing Dummy: He hoa aʻo koʻikoʻi
Een boxing dummy boxing dummy (maika'i loiloi 'ia maanei) he mea hoʻomaʻamaʻa i hoʻolālā kūikawā ʻia e hoʻomaikaʻi i kāu mau ʻenehana mokomoko. ʻO ka mea e hana ai i ka dummy mokomoko he hui pū ʻia me ka huʻa paʻa a me ka ʻili kūlohelohe paʻa ma waho, ʻoiai ʻo loko e hoʻopiha ʻia me ke one a i ʻole nā mea kaumaha ʻē aʻe. Mālama kēia i ka manaʻo maoli i ka wā e paʻi ai ʻoe a i ka manawa like e hāʻawi i ka paʻa pono.
ʻO ka wāwae dummy mokomoko he kumu nui a kaumaha i hiki ke hoʻopiha ʻia i ke one a i ʻole ka wai. Mālama kēia i ka paʻa o ka dummy mokomoko i ka wā o nā kau hoʻomaʻamaʻa koʻikoʻi.
Hoʻomaʻamaʻa ʻenehana a me nā mākau
ʻO ka pōmaikaʻi nui o ka dummy mokomoko, ʻo ia ka hiki iā ʻoe ke hoʻomaʻamaʻa i kāu mau kuʻi a me ke kiki ʻana ma ke ʻano maoli. ʻO ke ʻano o ka dummy mokomoko e like me ke kino kanaka maoli, e ʻae iā ʻoe e hoʻomaʻamaʻa i kāu mau ʻenehana ma ke ʻano kūlohelohe. E kōkua kēia iā ʻoe e hoʻomaikaʻi wikiwiki i kou mau mākaukau a hoʻomākaukau maikaʻi iā ʻoe iho no kahi hoa paio maoli.
Eia hou, ua kūpono kahi dummy mokomoko no nā pahu pahu lima ʻākau a hema, no ka mea hiki iā ʻoe ke kuʻi a kiki mai nā ʻaoʻao ʻelua. He mea maʻalahi kēia i ka hoʻomaʻamaʻa ʻana i kāu ʻenehana me ka ʻole o kāu makemake.
Nā mea nui e makaʻala
Ke koho ʻana i ka dummy boxing dummy maikaʻi loa no kāu hoʻomaʻamaʻa ʻana, aia kekahi mau hiʻohiʻona nui āu e hoʻolohe ai:
Kiʻekiʻe:
E hōʻoia i ka hiki ke hoʻololi ʻia ke kiʻekiʻe o ka dummy mokomoko i hiki iā ʻoe ke hoʻololi iā ia i kou kiʻekiʻe a me kou makemake.
ke kaupaona:
Hāʻawi ka dummy mokomoko kaumaha i ke kūpaʻa a me ka manaʻo maoli, akā ʻoi aku ka maʻalahi o ka neʻe. E koho i kahi paona i kūpono i kou pono a me ka ikaika o ke aʻo ʻana.
Material:
E koho i kahi dummy mokomoko me ka lōʻihi o waho a me ka paʻa o loko. Mālama kēia i ke ola lōʻihi a me ka manaʻo maoli i ka wā hoʻomaʻamaʻa.
Aʻo ma kou home ponoʻī
He hoa hoʻomaʻamaʻa kūpono no ka hoʻohana ʻana i ka home. Hiki iā ʻoe ke hoʻomaʻamaʻa i kēlā me kēia manawa o ka lā, me ka ʻole e hele i kahi hale haʻuki. Eia kekahi, he wahi liʻiliʻi ka liʻiliʻi o kahi pēpē mokomoko, no laila hiki iā ʻoe ke waiho ma kahi kihi o kou hale.
I ka pōkole, ʻo kahi pahu pahu dummy boxing dummy he waiwai maikaʻi loa ia no ka poʻe makemake e hoʻomaikaʻi i kā lākou ʻenehana a me nā mākaukau. Me ka dummy mokomoko kūpono a me ka hoʻomaʻamaʻa maʻamau e ʻike koke ʻoe e piʻi wikiwiki ana ʻoe, ikaika a ʻoi aku ka maikaʻi ma ka mokomoko.
Nā pōmaikaʻi o ka hoʻomaʻamaʻa ʻana me kahi dummy mokomoko
ʻO ka hoʻomaʻamaʻa ʻana me ka dummy mokomoko he ala maikaʻi loa ia e hoʻomaikaʻi ai i kāu ʻenehana mokomoko. Hiki iā ʻoe ke noʻonoʻo pono i ka hoʻomaʻamaʻa ʻana i kāu mau kuʻi a me nā kīkī me ka hopohopo ʻole e paʻi i kahi hoa paio. Eia hou, loaʻa iā ʻoe nā manaʻo pane pololei i kāu ʻenehana, no laila e aʻo wikiwiki ʻoe a hoʻomaikaʻi i kou hoʻonohonoho ʻana a me ke kaulike.
Hoʻoikaika palekana a leʻaleʻa
mokomoko He haʻuki maikaʻi loa ia no ke kino holoʻokoʻa a ʻoi aku ka leʻaleʻa o ka hoʻomaʻamaʻa ʻana me ka dummy mokomoko. He ala palekana ia e hoʻoikaika kino ai, me ka ʻole o ka pōʻino i loaʻa iā ʻoe i kekahi manawa ke sparring me kahi hoa. Eia kekahi, he ala leʻaleʻa ia e puhi ai i ka mahu ma hope o ka lā lōʻihi a hoʻokūkū iā ʻoe iho ma ke kino a me ka noʻonoʻo.
E hoʻomaʻamaʻa ma ka home ma kāu wikiwiki
Hāʻawi kahi dummy mokomoko iā ʻoe i ka manawa e hoʻomaʻamaʻa ma ka home, i kou wikiwiki a i kou kaiapuni ponoʻī. ʻAʻole pono ʻoe e lawe i nā kau inoa haʻuki pipiʻi a hoʻololi paha i nā manawa o nā haʻawina hui. Hiki iā ʻoe ke hoʻomaka wale ma ka home, i ka wā kūpono iā ʻoe. E kau i kāu mele punahele a hoʻomaka!
Nā haʻawina paʻakikī a me nā ʻano like ʻole
Me kahi pēpē mokomoko hiki iā ʻoe ke hoʻololi pau ʻole i kāu mau hana. Hiki iā ʻoe ke nānā aku i nā ʻenehana kikoʻī, hoʻomaʻamaʻa i nā hui pū ʻana a i ʻole e hana i kou wikiwiki a me kou ikaika. Eia hou, hiki iā ʻoe ke hoʻololi i ke kiʻekiʻe o ka dummy mokomoko, i hiki iā ʻoe ke hoʻomaʻamaʻa i nā kuʻi kiʻekiʻe a me nā haʻahaʻa a me nā kī. Hana kēia i ka hoʻomaʻamaʻa ʻana me kahi dummy mokomoko kūpono no nā poʻe hoʻomaka a me nā mea hoʻokūkū ʻike.
Aʻo no ka hoʻomanawanui a me ke kino
ʻO ka hoʻomaʻamaʻa koʻikoʻi me ka dummy mokomoko he ala maikaʻi loa ia e kūkulu ai i kou ikaika a me kou kino. Ma ka hoʻololi ʻana i nā manawa pōkole a pahū me nā manawa hoʻomaha, hana ʻoe i kou olakino cardiovascular a kūkulu i ka ikaika ʻiʻo. Eia kekahi, he ala maikaʻi ia e puhi i nā calorie a hana i kou kino holoʻokoʻa.
ʻO nā mea āpau, ʻo ka hoʻomaʻamaʻa ʻana me ka dummy mokomoko e hāʻawi i nā pono he nui no kou kino a me kou noʻonoʻo. He ala paʻakikī a leʻaleʻa ia e hana ai i kāu ʻenehana, hoʻoikaika kino a me ka ikaika, ʻoiai i ka manawa like ke aʻo ʻana i kahi wahi palekana. No laila he aha kāu e kali nei? E hoʻomaka me kāu dummy mokomoko i kēia lā a ʻike i nā pōmaikaʻi nou iho!
He aha kāu e ʻimi ai i ke kūʻai ʻana i kahi pēpē mokomoko
I ke kūʻai ʻana i kahi dummy boxing, aia kekahi mau mea e pono ai ʻoe e noʻonoʻo. Ma kēia ʻāpana o ka ʻatikala, kūkākūkā mākou i nā mea koʻikoʻi e hoʻolohe ai i ke kūʻai ʻana i kahi dummy mokomoko.
Ma muli o kou kiʻekiʻe a me kou akamai, makemake ʻoe e koho i kahi dummy mokomoko i kūpono i kāu pono. Loaʻa nā ʻano nui a me nā ʻano like ʻole, no laila e hoʻohālikelike i nā koho a koho i kahi hiʻohiʻona i kūpono iā ʻoe. E hoʻomanaʻo i ka hāʻawi ʻana o kahi dummy mokomoko kaumaha a lōʻihi hoʻi i ka paʻa, akā lawe pū kekahi i kahi nui.
Kūlana a kau ʻana paha
Hele mai nā pēpē mokomoko i nā ʻano ʻano kū a kau ʻana. ʻO ke kumu hoʻohālike e kū ana he kumu e kau ana ma ka papahele, aʻo kahi hiʻohiʻona e kau ana ma ke kaulahao. Loaʻa i nā koho ʻelua ko lākou pono ponoʻī a me nā hemahema:
- Standing Boxing Dummy: Hāʻawi i ka paʻa a ʻoi aku ka maʻalahi o ka neʻe. ʻOi aku ka maikaʻi o kēia ʻano dummy mokomoko inā ʻoe e hoʻomaʻamaʻa ma ka home a he wahi liʻiliʻi.
- Hanging Boxing Dummy: ʻoi aku ka maikaʻi no ka hoʻomaʻamaʻa ʻana i nā hui wikiwiki a hoʻomaikaʻi i kāu hana wāwae. Hoʻohana mau ʻia kēia ʻano dummy mokomoko i nā hale haʻuki a me nā keʻena hoʻomaʻamaʻa ʻoihana.
Kumukūʻai a me ke kālā
I ke kūʻai ʻana i ka pepeke mokomoko, he mea nui e noʻonoʻo i kāu kālā. ʻOiai ʻoi aku ka maikaʻi o ka dummy mokomoko ʻoi aku ka maikaʻi, ʻaʻole ia he manaʻo ʻo ia ke koho maikaʻi loa iā ʻoe. E hoʻohālikelike i nā ʻano like ʻole o nā manikin mokomoko a koho i kahi hiʻohiʻona e kūpono i kāu pono a me kāu kālā.
Boxing Dummy vs Boxing Pole: ʻO wai ka mea i kūpono i kāu hana?
ʻO kahi dummy mokomoko, ʻike ʻia hoʻi he dummy mokomoko, he hoa hoʻomaʻamaʻa kūpaʻa e kōkua iā ʻoe e hoʻomaikaʻi i kāu hana kuʻi a me ke kīkēkē. ʻO kekahi mau hiʻohiʻona o nā pēpē mokomoko:
- He hiʻohiʻona kanaka ko lākou, pinepine i ka ʻeleʻele a i ʻole ka ʻili ʻili, kahi e hana ai i kahi ʻike hoʻomaʻamaʻa maoli.
- Kūleʻa lākou i ka hoʻomaʻamaʻa ʻana i nā kuʻi a me nā kīkī ma nā ʻāpana kino kikoʻī, e like me ke poʻo, ka lama, a me nā wāwae.
- Hana ʻia nā dummies mokomoko me nā mea paʻa, e like me ka plastic a i ʻole ka lāʻau, a hiki ke hoʻopiha ʻia me ka wai a i ʻole ke one no ka paʻa ʻana.
Nā pōmaikaʻi o ke aʻo ʻana me kahi dummy mokomoko
He nui nā pōmaikaʻi o ka hoʻomaʻamaʻa ʻana me ka dummy mokomoko, e like me:
- Hāʻawi ia i kahi ʻike hoʻomaʻamaʻa maoli, e mākaukau maikaʻi ʻoe no kahi hoa paio maoli.
- Hiki iā ʻoe ke kuhikuhi i nā ʻāpana kino kikoʻī, e kōkua i ka hoʻomaikaʻi ʻana i kāu ʻenehana a me ka pololei.
- Paʻa a paʻa nā dummies mokomoko, e kūpono ana ia no nā kau hoʻomaʻamaʻa ikaika.
ʻO ka pahu pahu pahu a i ʻole ʻeke punching: ʻO wai ke koho maikaʻi loa iā ʻoe?
Ke koho ʻana ma waena o kahi dummy mokomoko a me a pahu mokomoko, he mea nui e noʻonoʻo i kāu mau pahuhopu aʻo pilikino a me nā makemake. ʻO kekahi mau mea e noʻonoʻo ai:
- Inā ʻoe e ʻimi nei i kahi ʻike hoʻomaʻamaʻa ʻoiaʻiʻo a makemake ʻoe e kuhikuhi i nā ʻāpana kino kikoʻī, ʻo kahi dummy mokomoko paha ke koho maikaʻi loa iā ʻoe.
- Inā ʻoe ma kahi kālā paʻa a i ʻole he wahi liʻiliʻi, ʻoi aku ka maikaʻi o ka ʻeke punching.
- Ua kūpono nā mea hoʻomaʻamaʻa ʻelua no ka hoʻomaikaʻi ʻana i kāu ʻano kuʻi a me ke kīkī, no laila i ka hopena e iho mai i kāu makemake pilikino a me nā pahuhopu aʻo.
Ke koho ʻana ma waena o nā dummies mokomoko a me nā pou mokomoko, he mea nui e nānā i ke ʻano o nā hōʻailona like ʻole a me nā hiʻohiʻona. No ka laʻana, ʻo Fightshop a me Aanbodnet nā pūnaewele kahi e ʻike ai ʻoe i kahi ākea o nā dummies a me nā pou mokomoko. E hoʻokaʻawale i ka manawa e hoʻohālikelike i nā koho like ʻole a koho i ke kōkua hoʻomaʻamaʻa i kūpono i kāu pono.
Ka Hopena
ʻO kahi dummy mokomoko he mea hoʻomaʻamaʻa hiki iā ʻoe ke hoʻohana no ka hoʻomaikaʻi ʻana i kāu ʻenehana mokomoko. He mea ʻokoʻa maoli ia i ke kanaka a hiki iā ʻoe ke hoʻomaʻamaʻa i nā kuʻi a me nā kīʻaha me ia.
Inā ʻoe e hoʻohana i kēia mau ʻōlelo aʻoaʻo, e ʻike koke ʻoe i kahi ʻokoʻa nui i kāu ʻenehana mokomoko.
