Me ka hauʻoli nui wau e kākau nei i kēia mau ʻatikala no kaʻu poʻe heluhelu, ʻo ʻoe. ʻAʻole wau i ʻae i ka uku no ke kākau ʻana i nā loiloi, ponoʻī koʻu manaʻo i nā huahana, akā inā ʻike ʻoe he maikaʻi kaʻu mau ʻōlelo aʻoaʻo a hoʻopau ʻoe i ke kūʻai ʻana i kekahi mea ma o kekahi o nā loulou e loaʻa iaʻu kahi komisina no kēlā. Nāʻike hou
E like me kāu e noʻonoʻo ai, ʻo nā mīkina lima mokomoko he mau mīkina lima i hoʻohana ʻia i ka wā e hoʻomaʻamaʻa ai i ka mokomoko. Mālama ia i ka lima mai ka ʻeha, a me ka maka o ka hoa paio i ke kaua.
I ka makahiki 1868, ma lalo o ka malu o John Sholto Douglas, 9th Marquess of Queensberry, ua haku ʻia kekahi mau lula no mokomoko kahi i kauoha ʻia ai ke komo ʻana i ka mīkina lima. Ua lilo kēlā mau lula i ʻano lula kumu maʻamau no ka haʻuki mokomoko.
ʻOi aku ka palupalu a me ka poepoe o nā mīkina lima i hoʻohana ʻia ma Kickboxing, San Shou a me Thai, a me nā mea ʻē aʻe.
ʻO kahi laʻana, ʻaʻole pono e hoʻohana ʻia nā mīkina lima ʻoi aku ka paʻakikī, ʻoi aku ka paʻa a paʻa i loko o ia mau haʻuki i ka wā e hoʻomaʻamaʻa ai me kahi ʻeke kuʻi, no ka mea hiki iā lākou ke hōʻino i ka ʻeke kuʻi.
ʻO ka mea a mākou e kūkākūkā ai i kēia kūlana laulā:
He aha nā mīkina lima mokomoko?
ʻO ka mea mua, e kiʻi kāua i ka manaʻo o ke ʻano o nā mikina mokomoko. Pēlā nā mīkina lima o ka mokomoko e hoʻohana ai nā poʻe haʻuki i nā hoʻokūkū mokomoko a me nā hoʻoikaika kino.
ʻO ke kumu nui o ke kau ʻana i kēia mau mīkina lima e pale iā ʻoe iho a me kou hoa paio mai ka hōʻeha koʻikoʻi.
I Helene (cestus), ke ʻano kahiko loa o nā mikina hakakā me kahi mea i hoʻolālā ʻia e hoʻonui i ka ʻeha ma luna o kou hoa paio ma kahi o ka hōʻemi ʻana iā ia.
He mau kāʻei ʻili lākou i loaʻa a i ʻole kekahi mea i loko o lākou e like me nā studs. ʻO ke kumu, ua hoʻolauna ʻia lākou e hoʻoikaika i ka hakakā a piha i ke koko. Hiki iā ʻoe ke hoʻohālikelike me nā puʻupuʻu keleawe o kēia lā.
Hauʻoli Ua lilo i mea sophisticated ka mokomoko no mākou o ka poʻe e mokomoko nei i kēia mau lā.
I kēia manawa, hoʻohana mākou i nā mīkina lima mokomoko i hana ʻia me nā mea i hoʻomaikaʻi ʻia.
E ʻike ʻoe i nā ʻano kaupaona like ʻole a me nā hoʻolālā ke nānā ʻoe i nā mīkina lima.
E ʻike ʻoe he nui nā ʻano mīkina mokomoko, a hoʻohana ʻia no ka hoʻomaʻamaʻa, nā mīkina lima sparring, nā mīkina lima hakakā, a me nā mea ʻē aʻe. No laila he aha ka ʻokoʻa?
Ke ʻimi nei ʻoe i nā mīkina mokomoko maikaʻi loa? Hiki iā ʻoe ke loaʻa iā lākou ma aneʻi!
He aha nā ʻano o nā mikina mokomoko?
Inā ʻoe e ʻimi nei i ke ʻano o nā mīkina lima āu e pono ai, pono ʻoe e ʻike hou aku e pili ana i nā ʻano like ʻole. Aia:
- Ke kuʻi lima ʻana i nā ʻeke ʻeke
- ʻO nā mīkina lima hoʻoikaika kino / hoʻoikaika kino
- Loanaka hoʻomaʻamaʻa pilikino
- mīkina lima
- ʻO nā mīkina lima hakakā
No ka hoʻomaopopo maikaʻi ʻana i ke ʻano o kēlā me kēia ʻano, ua hōʻike mākou i nā kikoʻī o kēlā me kēia ʻano ma lalo nei.
ʻO nā mikina lima no ka pou mokomoko a i ʻole kahi hoʻomaʻamaʻa ʻeke
ʻO ka mīkina lima ʻeke ka ʻano mua o ka mikina mokomoko. Ma ka laulā, ʻo kēia ka mīkina lima mua āu e hoʻohana ai ma mua o ka hoʻololi ʻana i kahi mīkina lima sparring.
Hoʻonohonoho kūikawā ʻia nā ʻeke lima ʻeke no ka hoʻohana ʻana i ka ʻeke kuʻi. I ka wā ma mua, ʻoi aku ka lahilahi o kēia mau mīkina lima a ʻoi aku ka māmā ma mua o nā mīkina lima hoʻokūkū.
ʻO kēia ka mea i hāʻawi aku ai i ka mea hakakā me ka liʻiliʻi o ka pale.
Hoʻohui ʻia, ua ʻae kona ʻano māmā i nā mea hoʻohana e paʻi ʻoi aku ka wikiwiki ma mua o ke kinipōpō peku ke komo i nā mīkina lima hoʻokūkū ʻoi aku ka nui.
I kēia mau lā, ua hoʻolālā ʻia nā mīkina lima ʻeke me ka pale ʻana i nā lima o ka mea hoʻohana.
ʻO kēia pale keu hoʻi e hoʻolōʻihi ai iā lākou me ka hoʻohana mau, ʻoiai lākou e lōʻihi ai ke komo a kaomi.
ʻO nā mīkina lima hoʻoikaika kino / hoʻoikaika kino
ʻO ka mīkina lima kaulana loa i hiki iā ʻoe ke ʻike ma ka pūnaewele a i ʻole i ke keʻena haʻuki kahi mīkina lima mokomoko no ka hoʻomaʻamaʻa a hoʻoikaika kino paha.
Loaʻa kēia mau mīkina lima i nā ʻano kala like ʻole.
ʻO ke kaumaha āu e koho ai he ʻehā mau ʻano nui:
- lōʻihi pāma
- lōʻihi
- Gewicht
- ulu ʻiʻo
E koho i kahi mīkina lima i ʻoi aku ke kaumaha ma mua o 14 oz. inā ʻoe e ʻimi nei i nā mīkina lima kūkulu ʻiʻo maikaʻi loa.
Kūlike ka ulu ʻana o ka mākala a me ke kaupaona o ka mīkina lima.
Nā mīkina lima hoʻomaʻamaʻa pilikino
Ma ke ʻano he mea hoʻomaʻamaʻa, ʻo ke koho o nā mikina mokomoko ka mea a ka mea āu e hana pū nei. Nānā maʻamau ʻoe no kahi liʻiliʻi liʻiliʻi a me kahi lima ʻoluʻolu, hiki ke hoʻokele ke aʻo ʻana i nā wahine.
No nā mea hoʻomaʻamaʻa pilikino, he manaʻo hoʻi nā pale lima palekana, no ka mea makemake kāu mea kūʻai aku e loaʻa kahi ʻano palekana me nā mīkina lima āu e hāʻawi ai.
E heluhelu pū hoʻi: nā pads a me nā pads pahu e nānā pono ʻia
mīkina lima
Kūpono, 16 oz. aiʻole 18 oz. he mau kaupaona no nā mīkina lima sparring maikaʻi loa. Pono ʻoe i kahi pale hou aʻe, no ka mea, ʻaʻole pono ʻoe e hōʻeha i kou hoa paio.
ʻO nā kaupaona o 16 oz. aiʻole 18 oz. hiki ke kōkua iā ʻoe ma mua o ka hakakā. ʻO ke kumu ke kaumaha kaumaha, nāna e hoʻomālamalama i kahi mīkina lima hakakā. Hiki iā ʻoe ke hoʻoluli wikiwiki a paʻi i kou hoa paio.
ʻO nā mīkina lima hakakā
No ka pō hakakā mokomoko pono ʻoe i kahi mīkina lima hakakā. Kaukaʻi ʻia i ke ʻano o ka hakakā a me ka mea hoʻolaha paha, ʻo ka mīkina lima mokomoko ʻo 8 oz., 10 oz. A i ʻole 12 oz.
I hoʻopiha ʻia nā mīkina lima mokomoko?
ʻO ke kuʻi ikaika a me ka wikiwiki i ka mokomoko hiki ke alakaʻi iā ʻoe i ka lanakila ma ke kahua, akā hiki nō ke hōʻino i kou mau manamana lima.
No ka pale ʻana i kou mau lima, he mea pono ia no ka poʻe hoʻokūkū ʻoihana a me nā mea makemake e makemake e hoʻomaʻamaʻa.
I ka wā mua, ua kaulana ka hoʻohana ʻana i nā pale lio i nā mikina mokomoko a pau, akā i kēia manawa ua kau nā mīkina lima hou i ka pale latex foam.
- Hoʻopiha hulu lio:
Kūpono nā mīkina lima pale Horsehair a e kōkua iā ʻoe e hoʻopau i kekahi ikaika kūpono, akā ʻaʻole ia e pale i kou mau lima mai ka iwi poʻo o ka hoa paio a i ʻole nā ʻeke puneke nui.
- Hoʻopiha ʻana i ka huʻa Latex:
I nā makahiki i hala aku nei, ua ulu ka kaulana a me ka sophistication o ka pale pale. ʻO kahi hui ʻokoʻa o ka pīhoihoi i ka hoʻokomo ʻana i ka PVC a me ka latex ka lole i hoʻohana ʻia i nā mīkina lima latex.
Nā haʻuki ma ka ʻeke kuʻi
Eia kekahi mau hoʻomaʻamaʻa hoʻomaka hou e hana ma kāu ʻeke punch e hoʻomaka ai i ka hoʻomaka maikaʻi:
Nā ʻōlelo aʻoaʻo mālama lima lima lima
E hoʻohana i ka ʻikepili ma luna aʻe ma ke ʻano he kulekele no nā mikina mokomoko kūpono a e ʻoliʻoli i kahi ʻike ʻoi aku ka maikaʻi o ka hoʻohana.
Eia kekahi mau ʻōlelo aʻoaʻo no ka mālama ʻana i kāu kūʻai nani:
- Ke pau ʻoe, kāpīpī i ka loko me kahi disinfectant liʻiliʻi
- A laila e hoʻokau i kahi nūpepa i ka mīkina lima e hoʻokuʻu i ka ea i loko o nā mīkina lima
- Mai hoʻokomo iā lākou i loko o kahi ʻeke haʻuki, e hoʻokuʻu iā lākou e lele i waho i kou hale kaʻa a i lalo paha o ka hale
