Me ka hauʻoli nui wau e kākau nei i kēia mau ʻatikala no kaʻu poʻe heluhelu, ʻo ʻoe. ʻAʻole wau i ʻae i ka uku no ke kākau ʻana i nā loiloi, ponoʻī koʻu manaʻo i nā huahana, akā inā ʻike ʻoe he maikaʻi kaʻu mau ʻōlelo aʻoaʻo a hoʻopau ʻoe i ke kūʻai ʻana i kekahi mea ma o kekahi o nā loulou e loaʻa iaʻu kahi komisina no kēlā. Nāʻike hou
ʻO ko mākou kino kā mākou mea hana ke hiki mai ke olakino. Me ka hana ʻole o lākou, ʻaʻole hiki iā mākou ke hana pololei i ka hana. No laila he mea nui e mālama pono iā lākou i hiki ai iā mākou ke hana kūpono i kā mākou hana.
I CrossFit, kekahi o ko mākou ʻāpana o ke kino e pono ai ka pale pinepine ʻana o kā mākou shins. Nui nā ʻano hoʻoikaika kino e hoʻomālamalama ai ka ʻino.
Hiki ke wāwahi ʻia nā mālamalama i ka wā o nā hāpai make a me ka hāpai hāpai ʻana o Olumepika, puhi ʻia i ke piʻi ʻana o ke kaula, a kuʻi ʻia i nā lele lele pahu. No laila pehea ʻoe e pale ai i nā hōʻeha i kou shin? E ʻaʻahu i nā kapa kūpono!
Hiki iā ʻoe ke koho i kēia mau hāʻina:
ʻO ka mea a mākou e kūkākūkā ai i kēia kūlana laulā:
Kāpena Pālū Kuli kiʻekiʻe
Hiki i kēia mau mea ke hele i kahi ala lōʻihi loa i ka hoʻēmi ʻana i ka hamo ʻana o ka barbel i nā wā make a me nā hāpai ʻana o ka Olumepika. E holo ana nā kākini kuli āpau, akā loaʻa nā kākini hoʻoliʻiliʻi kūikawā i mānoanoa iki ma mua o nā ʻāpana, e hāʻawi ana i kahi pale keu.
ʻOiai ua lawa kēia e pale aku i nā pale o ka barbell, hāʻawi lākou i ka pale liʻliʻi e pili ana i ke kuni uwea a ʻoi aku ka liʻiliʻi e pili ana i nā lele lele lele.
Kaulana nui ʻia nā kākini hoʻoliʻiliʻi Herzog i ka honua haʻuki a koi ʻia i nā wahi āpau no nā haʻuki ikaika e like me Crossfit.
Loaʻa iā ʻoe iā lākou maanei no nā keonimana en maanei no nā wahine.
ʻO nā kiaʻi Shin no ke kapa komo
ʻO kēia kahi uhi neoprene lahilahi e hele ma luna o nā ʻōlinolino. Hāʻawi lākou i kahi pale ʻoi aku ka kiʻekiʻe ma mua o nā kākini lōʻihi. ʻO ke kāʻili ʻana i ke ahi e hoʻōki loa ʻia i ka wā e kau ana i kēia mau mea a hiki nō hoʻi iā lākou ke hana i nā mea hōʻemi liʻiliʻi mai kahi puna wai i hala.
ʻO nā Shinguards Crossfit kāne
No nā kāne ʻO kēia mau lima lima shin kiaʻi kiaʻi mai Rehband maikaʻi loa.
Hana ʻia lākou e hāʻawi i ka compression maikaʻi a me ka mahanahana i kāu mau bipi keiki me ka pale ʻana i kāu shins mai ka huhū i ka wā o kāu mau crossfit.
Eia ke hoʻohālikelike ʻia i kahi mana kaulana ʻē aʻe:
Hoʻokomo ʻia nā pūlima i mea hoʻohālikelike a kūpono i kou wāwae o lalo a hiki iā ʻoe ke ʻaʻa iā lākou ke loaʻa ka huhū a i ʻole nā waimaka ma kou mau wāwae haʻahaʻa, akā maikaʻi no ka pale ʻana i kēia.
E heluhelu pū hoʻi: 7 o nā mīkina lima mokomoko maikaʻi loa i hoʻāʻo a loiloi ʻia
ʻO nā kiaʻi pale pale Crossfit no nā wahine
No nā wahine kēia mau RX Smart Gear Shin Guards no waho a me Crossfit maikaʻi loa.
Ua hoʻomohala ʻia e RX Smart Gear mai nā pūʻali koa no ka pale paʻa ma lalo o nā kūlana āpau. ʻO ia ke kumu e ikaika ai lākou, kūpaʻa, a uhi i kou mau kāmaʻa e kākoʻo pū i kou kuʻekuʻe wāwae.
Kūpono lākou no ka pale ʻana i ka ʻehaʻeha ma kou mau wāwae a hiki ke hāʻawi i ka pale no kāu hana e like me ka piʻi ʻana o ke kaula a me nā ala make.
E heluhelu pū hoʻi: ka mīkina lima hoʻoikaika kino maikaʻi loa no kēlā me kēia kūlana i nānā ʻia
kahu kiaʻi pōpeku
Ma ke ʻano he ulia pōpilikia, hiki iā ʻoe ke koho i nā kiaʻi kiaʻi pôpeku. ʻO kēia nā mea hoʻokomo plastik i komo i loko o kahi mau kākini lōʻihi a i ʻole nā pūlima paʻa lahilahi.
Hāʻawi nā kiaʻi Football Football i ka nui o ka pale o nā ʻino mai nā lele lele lele.
ʻOiai kōkua nui, hiki iā lākou ke overkill no ka neʻe ʻana o ka barbell a me nā piʻi kaula, a hiki ke hele i ke ala o kēia mau neʻe. Akā inā ʻoe e pāʻani i ka pôpeku a i pāʻani paha i ka pôpeku i ka wā ma mua a loaʻa mau iā ʻoe, a laila kahi koho maikaʻi.
No laila e hoʻolohe i kā mākou ʻōlelo aʻo a pale i ka pale shin i kēia mau hana kikoʻī. E hauʻoli ʻoe i kāu hana hoʻopukapuka.
E heluhelu pū hoʻi: nā kiaʻi kiaʻi koa maikaʻi loa
