Me ka hauʻoli nui wau e kākau nei i kēia mau ʻatikala no kaʻu poʻe heluhelu, ʻo ʻoe. ʻAʻole wau i ʻae i ka uku no ke kākau ʻana i nā loiloi, ponoʻī koʻu manaʻo i nā huahana, akā inā ʻike ʻoe he maikaʻi kaʻu mau ʻōlelo aʻoaʻo a hoʻopau ʻoe i ke kūʻai ʻana i kekahi mea ma o kekahi o nā loulou e loaʻa iaʻu kahi komisina no kēlā. Nāʻike hou
ʻO kahi hale hoʻoikaika kino home piha ka moemoeā o kēlā me kēia fan. ʻO kahi ʻāpana mana he ʻāpana ia e pono ʻole e nalo.
ʻO kahi pahu uila he raka kahi e hiki ai iā ʻoe ke hoʻomaʻamaʻa ma nā ʻano like ʻole.
Ua ʻike paha ʻoe i kahi lepe i loko o kahi hale hoʻoikaika kino, a he mea maikaʻi loa ia i kou home ma ka home hola lumi.
Aia kekahi mau inoa ʻē aʻe no kahi paʻa uila. ʻIʻike ʻia ia a ʻūlū ʻūhā, kahi pā uila, kahi paʻa piha a i ʻole kahi pā mana.
Ma kēia ʻatikala e wehewehe wau iā ʻoe no ke aha he mea maikaʻi ke kūʻai aku i kahi mana uila no kou home, a he aha nā raka mana ʻoi loa āu e kiʻi ai.
De ʻO ke kūpono Fitness 810XLT Super Max Power Cage i koʻu manaʻo he lanakila maoli i waena o nā raka mana.
ʻOi loa a paʻa ka paʻa o kēia mana. Nui a hewahewa nā koho no nā ʻano hana like ʻole.
ʻO ke kūlana maikaʻi a me nā koho he nui e hoʻolilo iā ia i mea paʻa mana paʻa loa.
E pili ana i ke kumukūʻai, he mea maʻalahi a ʻo ka lua o ka makepono loa ma kēia papa inoa.
Nui a maikaʻi nā loiloi e ʻōlelo pū nei he maikaʻi ke kumukūʻai no ka mea he nui kāu me ia.
ʻO ka mea a mākou e kūkākūkā ai i kēia kūlana laulā:
ʻO nā laka mana ʻoi loa ke nānā aku
ʻOiaʻiʻo aia kekahi o nā koho maikaʻi ʻē aʻe. Hiki i nā kānaka āpau ke loaʻa i kāna ʻāpana mana kūpono.
E hāʻawi wau iā ʻoe i kahi nānā o nā huahana kiʻekiʻe i koho ʻia i hiki ai iā ʻoe ke hoʻokolokolo no ʻoe iho.
| ʻūlili uila | Nā kiʻi |
| Laka uila ʻoi loa puni-puni: ʻO ke kūpono Fitness 810XLT Super Max Power Cage | 
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| Ka hakahaka ikaika loa: Powertec WB-PR | 
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| ʻO ka laka mana nui loa: Pāʻani Gorilla Kino loa | 
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| ʻOi aku ka liʻiliʻi o ka mana uuku: ʻO Gorilla Sports Squat | 
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He aha kāu e nānā ai i ke kūʻai ʻana mai i kahi kaula uila?
No laila ua nānā wau i nā raka mana ʻokoʻa a loiloi iā lākou i nā ʻano ʻano āpau.
Ma waena o nā mea ʻē aʻe, ua nānā au:
- ʻO ka uku
- ʻO Grootte
- Ka maluhia
- Nā manawa kūpono
- ʻOka maʻalahi o ka hoʻohana
- Ka maikaʻi
- Kahiki
ʻOiaʻiʻo, ʻokoʻa kēlā me kēia paʻa uila a hiki i kēlā me kēia mea ke manaʻo ʻokoʻa.
ʻO ia ke kumu e hāʻawi aku ai wau iā ʻoe i ka ʻike e like me ka hiki e pili ana i kēlā me kēia huahana, i hiki ai iā ʻoe ke hoʻoholo no ʻoe iho i ka mea kūpono iā ʻoe a me kāu hoʻomaʻamaʻa maikaʻi loa.
ʻO ka loiloi piha o nā raka mana ʻoi loa
I kēia manawa ua puni mākou i kā mākou punahele, e nānā pono au i kēlā me kēia koho.
No ke aha e maikaʻi loa ai kēia mau raka mana?
Laka uila ʻoi loa puni-puni: Pono Pono 810XLT Super Max Power Cage
Eia ka ʻoiaʻiʻo ʻo Fitness 810XLT Super Max Power Cage:
Hoʻohālike kēia mana uila i kahi maʻalahi a maʻamau, akā ka laka hana.
ʻO nā huahana huahana he 128,27 x 118,11 x 211,09 cm a kaupaona 67,13 kg.
Nui a maikaʻi nā loiloi nūpepa ma kēia ʻatikala.
Kuhi kēia kaha uila i kahi hōkū 4,5 ma muli o 1126 mau loiloi. Ua māʻona ka hapa nui o nā mea kūʻai aku me kēia huahana.
ʻO ka mea e pāhaʻi nei ka nui o nā mea kūʻai aku e ʻōlelo e pili ana i ka maʻalahi o ka hoʻohana ʻana o kēia huahana.
Maʻalahi e hoʻākoakoa i ka ʻūpē a maʻalahi hoʻi e hoʻohana i ka wā hoʻoikaika kino.
No laila he ʻano maikaʻi kēia huahana.
He ikaika a hiki ke lawe i ka nui o ke kaupaona, hiki ke lōʻihi i kahi manawa lōʻihi loa. Eia hou, palekana loa ia, ka mea nui mau.
ʻO ka paʻa ikaika ikaika loa: Powertec WB-PR
Hāʻawi kēia mana uila mai ka inoa Powertec iā ʻoe i nā koho he nui.
Me kēia kūʻai e loaʻa iā ʻoe ka noi POWERTRAINER no ka manuahi. Me kēia polokalamu hiki iā ʻoe ke loaʻa i ke kōkua a me ka ʻike i ka hoʻohana ʻana i kēia hāmeʻa.
Hele mai ka laka semi-ʻoihana me kahi palapala hoʻokō 2 makahiki.
Nā Ana (L x W x H) ʻo 127 x 127 x 210 cm.
Kaupaona ka huahana iā 80 kg a he koho kāu e hoʻohui ai i 450. No laila hiki iā ʻoe ke leʻaleʻa me ia.
Aia nā lima kūpenu i hiki ai iā ʻoe ke hana i nā ʻūhā. Loaʻa iā ia kahi pā Deluxe multi-grip e hōʻoia ana iā ʻoe ke loaʻa maikaʻi a palekana i ka wā hoʻoikaika.
Hiki i nā mīkina lima hoʻoikaika kūpono ke kōkua no ka paʻa maikaʻi. Eia kā mākou ʻo nā mīkina lima hoʻoikaika kino ʻelima i nānā hou ʻia nāu.
Aia kekahi mau loihi J-loihi e hiki ai iā ʻoe ke kau i kāu mau kaupaona, a ʻo ka hopena o nā mea hopu pahu ʻaukā Olimpika no ka palekana keu.
Hiki ke hoʻonui ʻia ka mana Powertec ma nā ʻano like ʻole, e like me kahi pae, kahi dumbbell a me kahi pā.
He kūkulu kila paʻa paʻa ko kēia hāmeʻa, no laila ikaika loa ia a hiki ke lōʻihi loa.
Kūpaʻa a maikaʻi kēia huahana no ka poʻe e ʻimi nei i kahi ala palekana e hoʻoikaika kino ai.
E nānā ia ma aneʻi ma Betersport
ʻO ka raka mana nui loa: Gorilla Sport Extreme
I ke kolu o ka wahi i loaʻa iā mākou kēia Rack Power Extreme, a he mana nui kā kēia pahu.
E like me kāu e ʻike ai, he laka mana nui loa kēia a me ka peʻa nui loa ma kēia papa inoa. Nui loa nā koho, ʻo ia ke kumu i kapa ʻia ai ʻo Rack Mana Loa!
He kūlana maikaʻi loa ka peʻa, kahi ʻano hoʻoikaika kino, a kūpono no ka hoʻohana ʻoihana.
Hana ʻia ia i ke kila kila kiʻekiʻe, i kahi kala ʻeleʻele anuanu a hiki ke hoʻoponopono āpau. Eia no naʻe, maʻalahi ka hōʻiliʻili e ʻākoakoa.
Hiki iā ʻoe ke hana i nā ʻano hoʻoikaika kino āpau no kou kino holoʻokoʻa. Hiki ke hoʻouka ʻia i ka leha a 400 kg a paʻa ka pōhaku.
Hoʻomaopopo pono ka Extreme Power Rack i kahi 10 ma ka lōʻihi!
ʻO kēia ke koho kumukūʻai nui loa mai kēia papa inoa, akā ʻo ka mea me nā koho keu.
ʻAʻole anei kēia ka mea āu e ʻimi nei a ke ʻimi nei paha ʻoe i kahi mana koho koho kālā hou aku? A laila e nānā i ka huahana hou.
E hōʻoia i nā kumukūʻai o kēia manawa
ʻOi aku ka maikaʻi o ka mana liʻiliʻi: Gorilla Sports Squat
ʻO kēia Gorilla Sport Squat / Bench Press Rack ke koho makepono loa ma kā mākou papa inoa.
He ʻūpā liʻiliʻi ia e kūpono paha i ka home o kekahi. No laila ʻaʻole pono kahi lumi haʻuki kūikawā.
Maʻalahi ka ʻūpā e ʻākoakoa a neʻe, no ka mea, ʻoi aku ka liʻiliʻi a maʻalahi hoʻi.
Me kēia huahana hiki iā ʻoe ke hana i nā hoʻoikaika kino e like me ka squats, bench press and hip dips.
ʻO 300 kg ka nui o ke kaupaona. Eia naʻe, ʻōlelo ʻia kahi loiloi he ʻoi aku ka liʻiliʻi o ka paʻa a paʻa ʻole o kēia paʻa ma mua o ka mea i ʻōlelo ʻia.
ʻOi aku ke kumu kūʻai aloha aku o kēia mana uila a maʻalahi hoʻi e hoʻohana.
Eia naʻe, ʻaʻole lōʻihi e like me nā racks ʻē aʻe.
Heʻuʻuku kāna mau koho, ʻoi aku ka liʻiliʻi o ka ikaika a, e like me ka mea i manaʻo ʻia, ʻoi aku ka maikaʻi ma mua o nā racks pipiʻi. Hoʻoiho kēia i ka liʻiliʻi o ka paʻa.
No ke aha ʻoe e kūʻai ai i kahi paʻa uila?
Maikaʻi loa kahi kaula uila no ka poʻe makemake e hoʻoikaika i kēlā me kēia manawa o ka lā a noʻonoʻo pono i kā lākou aʻo ʻana.
E like me ka mea i ʻōlelo ʻia ma mua, me kahi paʻa mana hiki iā ʻoe ke hoʻomaʻamaʻa i kou kino holoʻokoʻa. Me kēia hiki iā ʻoe ke ʻaneʻane hōʻoki i kāu kau inoa gym a hana i kahi hoʻomaʻamaʻa piha ma ka home.
ʻO ia paha kekahi o nā keu pono nui loa o kahi paʻa uila.
Me kēia lāki hiki iā ʻoe ke hana i nā hoʻomaʻamaʻa pau ʻole no kēlā me kēia ʻāpana o kou kino.
Me nā lakohana maʻamau i kahi hale hoʻoikaika kino hiki iā ʻoe ke hoʻomaʻamaʻa i kahi ʻāpana liʻiliʻi o kou kino, akā ʻaʻole ia ka hihia me kahi paʻa uila.
Eia kekahi mau laʻana o ka mea hiki iā ʻoe ke hana me kahi paʻa mana:
- squatting
- Kauka
- paomi pākaukau
- Nā Papa
- kaomi poʻohiwi
He mau hiʻohiʻona wale nō kēia, aia nā hiki pau ʻole!
ʻO kahi laʻana, ʻo kahi paʻa uila kahi kūpono loa ia he ʻeke kuʻi kau aku.
Hoʻohui ʻia, nui a nui nā koho no kēlā me kēia kanaka.
No ka lōʻihi o kou lōʻihi a i ʻole pehea kou kaupaona ʻana, aia nō kekahi mea na ʻoe e hana me kēlā ʻūlū.
Hiki iā ʻoe ke hoʻohana i nā kaupaona āu e makemake ai a hoʻokau iā lākou i nā kiʻekiʻe like ʻole.
Hiki i kēia ke hana āpau i kahi ala palekana.
Kūkā ʻia e loaʻa me ʻoe kekahi mea hiki ke nānā iā ʻoe i kāu hoʻomaʻamaʻa ʻana, akā me kahi paʻa uila e ʻoi aku ka palekana o kāu iho.
Hoʻopiha i kahi paʻa uila
Ma kēia ʻatikala ua nānā wale wau i nā raka mana.
Eia nō naʻe, hiki iā ʻoe ke hoʻohana i nā hāmeʻa ʻē aʻe i ka hui pū ʻana me kēia mau raka.
ʻO kēia ke kaupaona ʻana o nā kaupaona, a kaukaʻi ʻia i ka nui o nā kaupaona āu e hoʻohana ai i ka wā hoʻoikaika kino, ehia mau makemake āu e loaʻa ai.
Hoʻohui ʻia, he mea pono ke loaʻa kahi pā i hiki ke kau ʻia nā kaupaona, a me kahi pae e waiho ai ma lalo o ka paʻa o ka mana.
Aia kekahi mau lou a me nā mea ʻē aʻe e hōʻoia e hiki iā ʻoe ke lawe i kāu hoʻomaʻamaʻa me ka palekana.
E heluhelu pono e pili ana i nā hiki o ka paʻa mana āu e kūʻai ai i hiki ai iā lākou ke hoʻohana piha.
Koho i nā kaupaona kūpono
ʻIke i ka hāpai ʻana i nā kaupaona he mea nui e koho i nā kaupaona kūpono.
De kaupaona pono e kūkulu lohi.
No laila, mai hoʻāʻo e hele i ke kaupaona kaumaha loa i kēia manawa, akā kūkulu mau ia me ka maikaʻi (me nā mehana).
ʻO kahi pahu uila no ka hale hoʻoikaika kino home hope loa
He mākaukau loa a kūpono hoʻi nā raka uila no ka poʻe e makemake e hoʻomaʻamaʻa maikaʻi.
Hiki i nā kānaka āpau ke loaʻa i kāna ʻūlū mana kūpono, a hoʻomaʻamaʻa loa ia i kā lākou makemake me nā mea pono kūpono.
I kēlā me kēia hihia, hiki ke loaʻa nā koho maikaʻi i kēia papa inoa.
E makemake i kahi hāmeʻa maʻalahi maʻalahi hou aʻe? A laila e hele i kahi lāʻau huki! Aia iā mākou nā koho balota huki ʻoi loa i nānā ʻia nāu ma aneʻi.
