ʻO ka uluna kickbox maikaʻi | Nā Kick Pads 7 a me nā Pad Kick i nānā ʻia

Kickbox cushions kahi pono loa no ka mea makemake hoʻomaʻamaʻa ma ka pahu kik a i ʻole Muay Thai. Kōkua lākou i ka hoʻonui ʻana i kāu mana hehi, pololei a me ka wikiwiki.

I kēlā me kēia hihia, ʻoi aku ka ʻoiaʻiʻo o ka hoʻohana ʻana i nā kickbags kickboxing ma mua o ka hoʻohana ʻana i nā ʻeke sandbags maʻamau. Hoʻohui ʻia, hiki iā ʻoe ke hoʻomaʻamaʻa i nā ʻanuʻu like ʻole.

ʻOiai ʻaʻole makemake nā gym he nui iā ʻoe ma ke ʻano he mea kūʻai mai e lawe mai i kāu mau kik kick, ʻaʻohe hewa o ke kūʻai ʻana i kāu pono ponoʻī. Inā ʻoe e nānā i nā hale kūʻai pūnaewele, e ʻike ʻoe aia he mau kaukani kūmole i loaʻa.

ʻO kaʻu mea punahele kēia Matsuru Nui ma muli o kona maʻalahi i ka hoʻohana a me ke kūkulu paʻa. He ʻūlū alapiʻi ia e hiki ai iā ʻoe ke spar me nā hola he nui, a i kekahi manawa ʻoi aku ke kūʻai aku me ke kumukūʻai ʻoi aku ka mālama me ka hoʻohana nui a me ka paʻa pono.

No laila pehea ʻoe e hoʻokaʻawale ai i ka maikaʻi a me ka maikaʻi? ʻOi aku ka maikaʻi, pehea ʻoe e ʻike ai i ke k modelkohu i kūpono i kāu mau pono?

ʻO nā ʻokoʻa nui ma waena o nā kāʻei kik a me nā pai maikaʻi ʻole pehea ka lōʻihi o ko lākou kūpaʻa a me ko lākou ʻoluʻolu e hoʻohana ai. ʻO kekahi kumu nui ka pae o ka pale i hāʻawi ʻia.

Ma kēia pou haʻi mākou iā ʻoe i nā mea āpau e pono ai ʻoe e ʻike e pili ana i ke koho ʻana i nā ʻūlū kickbox kūpono a nānā i nā hiʻohiʻona ʻo 10 maikaʻi loa i kēia manawa.

He aha nā Pad Kickbox Kickbox?

ʻO Muay Thai Kicking Pads, i ʻike ʻia ma ke ʻano he kickbox kick pads, kōkua i nā mea hakakā e hoʻomohala i nā hana kuʻikuʻi e kūʻē i nā mea kūʻē i hoʻonāukiuki ʻia. Hāʻawi lākou i kahi pale keu aku i nā hōʻeha a he mea nui ia o ka hoʻomaʻamaʻa kickboxing.

Hana lima a paʻa ʻia nā pale pale Muay Thai e lawa pono e apo ai i nā haʻalulu ikaika mai nā kuʻekuʻe, nā kuli, nā kī a me nā kuʻi no ka manawa lōʻihi. Ua manaʻo ʻia lākou he kaikaina o Boxing Focus Mitts.

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Ma waho aʻe o ka hoʻomaʻamaʻa kickboxing, maikaʻi kēia mau pads no ka hakakā Muay Thai a me ka hoʻomaʻamaʻa MMA.

Loiloi ʻia nā ʻenekia kickbox maikaʻi loa

Pākuʻi Kickbox Kickbox Top Rated: Matsuru Nui

ʻO ka uluna alapiʻi kiʻekiʻe hiki iā ʻoe ke kūʻai i kēia manawa ʻo ka ʻūlū alapiʻi Matsuru, kahi e uku ai iā ʻoe ma mua o kekahi o nā poʻe ʻē aʻe o kēia papa inoa. Kūʻai ʻia ma ke ʻano he pale hoʻokahi, ua hoʻolālā ʻia ia e hoʻolako i ka hoʻomaʻamaʻa maikaʻi a me ka hōʻoluʻolu.

(ʻike i nā kiʻi hou aʻe)

ʻO ia ke koho no nā ʻoihana.

ʻO ka Matsuru kick pad kahi mea hoʻomaʻamaʻa ʻoihana me kahi hoʻolālā Thai maoli. He kūkulu paʻa ia me ka ʻili synthetic no nā hana lōʻihi. ʻO ke kūpikipikipikipikipikipikipikipikipikipikipiku kiʻekiʻe ma nā padding multi-layer e komo i ka hopena o nā kika ikaika a me nā kuʻi.

E ʻike i nā kumukūʻai o kēia wā a me ka loaʻa ma aneʻi

Nā Pākuʻi lima Kickbox ʻoi loa: Fairtex Standard Pad Curved Kick Pads

ʻO Fairtex kahi ʻoihana hoʻokumu ʻia ma Thailand e hana i nā ʻano mea kaua like ʻole, a ʻo ka hapanui o lākou e kia ana ma ka pahu pahu pahu Muay Thai. Hoʻokumu ʻia i nā makahiki 1970, he moʻolelo lōʻihi kona o ka hana ʻana i nā pono hana lima lima kiʻekiʻe.

(ʻike i nā kiʻi hou aʻe)

ʻO kekahi o kā lākou mōhai maikaʻi loa, ʻo ia ka STPAD4 ʻūlū kapa wili.

Hoʻonohonoho ʻia ka Fairtex STPAD4 Curved Kick Pads e kōkua iā ʻoe e hoʻomaʻamaʻa palekana i nā wāwae a me nā kuli. Hāʻawi kā lākou hoʻolālā aniani i kahi paʻa paʻa a me ko lākou hiki ke ʻimi i nā kīkā wāwae iʻoi aku ka pono no nā hoʻopaʻi āpau i ka hale hoʻoikaika kino.

ʻO nā mea nui me kahi kūkuluʻili paʻa a me nā pale he nui e hōʻoia i ka pale o ka hopena. Mālama pū ʻia nā panela e ka humuhumu mānoanoa keu a rivet ka ʻau. ʻUā nā mea āpau e pili ana i kēia pads i ka hana lima akamai.

Ua hana ʻo Fairtex i kahi hana maikaʻi loa e pili pono me ka ʻoluʻolu o nā pale i ke kua o nā pale. Hoʻohui ʻia, he mālamalama kupaianaha kēia mau pads kickbox, kahi mea maʻalahi lākou e paʻa. He leʻaleʻa lākou e paʻi a ʻaʻole hoʻolōʻihi i ka manawa e haki.

ʻElua mau kaula kākoʻo lima lima a me kahi lima i hoʻopaʻa ʻia, e hāʻawi ana i ke kūpaʻa a me ke kaulike keu. Ma luna o € 200, ʻaʻole kēia nā pads makepono loa ma ka mākeke. ʻO ka nūhou maikaʻi maikaʻi lākou a e hoʻokau iā ʻoe i nā kau hoʻomaʻamaʻa koʻikoʻi.

Ka makamake nui hiʻona:

• Nani ke ʻeleʻele a keʻokeʻo
• Hoʻolālā kīwī no ka maʻalahi
• Hana ʻia i ka ʻili cowhide
• ʻElua mau kaula kākoʻo paʻa lima
• Ka lima paʻa rivet

E nānā iā lākou ma aneʻi ma Amazon

Pā Kickbox Kickbox ʻOhana Hōʻemi maikaʻi loa: Vanpower Chunlong

ʻO Vanpower kahi mīkini i hoʻohālikelike ʻia me nā kapa nui ma ke kumu kūʻai kumukūʻai. Hoʻomaopopo ʻia kā lākou huahana no ka maikaʻi a me ke kumukūʻai maikaʻi. ʻO kekahi o kā lākou mōhai kaulana ka Vanpower Chunlong kik pad.

(ʻike i nā kiʻi hou aʻe)

Inā makemake ʻoe e hoʻomaʻamaʻa i nā wāwae a me nā hoʻokuli kuli, ua uhi ʻia kēia mau pale. Hana paʻa ʻia ka pale me ka vinyl maʻemaʻe maʻalahi. Hoʻolālā ʻia lākou e kū i nā kikeke paʻakikī ma ka hale hoʻoikaika kino a i ʻole ma ka home. ʻO ke kiʻekiʻena hoʻohuihui kiʻekiʻe maikaʻi i ka lawe ʻana i ka haʻalulu mai nā kīkī paʻakikī a me nā kuʻi.

Kōkua ka hana vinyl i ka mālama ʻana i ka dexterity. ʻO kēia mau pads 390x195x90mm. Hāʻawi kēia i ka pale paʻa i nā wā sparring.

E hōʻoia i nā kumukūʻai o kēia manawa

Kickbox Kick Pad Kikokikikikikikikikikikikikikino: Super Pro Combat Gear

Paipai mau au i ka hoʻopukapuka ʻana i $ 130 a me ke kūʻai ʻana i nā pad kik kick kiʻekiʻe. Eia nō naʻe, inā ʻaʻole hiki iā ʻoe ke uku i kēlā, he kūpono loa hoʻi nā lako ʻo Super Pro Combat. ʻO kāna kiko kūʻai nui loa ke kumukūʻai ma lalo o $ 70, e hoʻolilo ana iā ia i kūʻai maikaʻi loa no ka poʻe hoʻomaka.

(ʻike i nā kiʻi hou aʻe)

ʻOi aku ka liʻiliʻi ma mua o ka nui o nā lama Thailand a me ka waiwai nui no ke kālā. ʻAʻole lākou e hāʻawi i ka maikaʻi e like me nā hiʻohiʻona pipiʻi, akā ʻo ke kūkulu ʻana i ka ʻili synthetic e like me ka mea āu e manaʻo ai ma lalo o $ 70.

ʻO ka nūhou maikaʻi ka mea a lākou e hana ai no ka nele o ka maikaʻi me kahi nani o ka style M M hip. Hoʻohui ʻo Super Pro i ka ʻeleʻele, keʻokeʻo a me ka ʻulaʻula i nā hiʻohiʻona nani.

Hoʻokomo pū ʻia ʻekolu mau papa o ka gel i hoʻohui ʻia i ka padding foam foam. Hele lōʻihi kēia i ka hoʻomaikaʻi ʻana i ka haʻalulu nui. ʻO ka noʻonoʻo ʻana i ke kūkulu ʻana i hāwele.

Mālama kēia i kahi hoʻomaʻamaʻa palekana ʻoiai sparring. Hāʻawi ka hoʻohui o ka ʻenehana ʻo Aero Punch i ka omo ʻana o ka haʻalulu maikaʻi. Hoʻopili kēia hana hou i ka huehue i hamo ʻia e lawe i ka haʻalulu a kōkua i ka hōʻemi ʻana i ka pilikia o ka ʻeha.

Ka makamake nui hiʻona:

• Hana ʻia me ka ʻili synthetic ikaika
• Hoʻopiha ʻia me IMT ʻekolu mau papa o ka huila gel i hoʻohui ʻia
• Pahu hopena kiʻekiʻe
• ʻEnehana Aero Punch

E nānā ma aneʻi ma bol.com

Pā Kick maikaʻi loa me nā pahuhopu: BOX-TEC Fight Gear

He kik kick kēia i kūpono no ka hoʻomaʻamaʻa pono ʻana i ka MMA, kickboxing a me ke aʻo ʻana iā Muay Thai. He kūkulu paʻa ia me ka ʻili PU a me ka huʻa ikaika kiʻekiʻe. ʻO ka hoʻolālā ergonomic a me ka helehelena sophisticated kahi mea maikaʻi.

(ʻike i nā kiʻi hou aʻe)

Hōʻoia ka pale mānoanoa i hiki i ka BOX-TEC ke komo i ka haʻalulu a me ka hopena i kahi kūlana wāwae anatomically pololei. ʻO kēia, hāʻawi i ka paʻa hou aʻe.

ʻO nā pahuhopu keu aku ma luna o kēia pad no kahi pahuhopu maʻalahi, ʻo ia hoʻi no ke kanaka e keʻehi nei i nā pad. Rivet ka ʻau e hōʻoia i ke kūpaʻa a hiki ke hoʻokuʻu ʻia a hoʻopaʻa ʻia nā kaula i ka wā e pono ai.

Ka makamake nui hiʻona:

• Ieoaeunoaa PUʻili paʻa
• Pā hua mana no ka pīhoihoi o ka haʻalulu
• ʻO ka hoʻolālā māmā, lawe lima a paʻa
• ʻau lima
• Nā kaula hoʻoneʻe

E hōʻoia i nā kumukūʻai hou loa ma aneʻi

Pākuʻi Kīwī ʻo Farabi

ʻO ka Farabi Curved Kick Pad kahi papa ʻoihana i hoʻolālā ʻia no ka pahu kik, pale pale, kuʻi Muay Thai a me ke aʻo kik. He hoʻolālā lōkahi kā lākou e hoʻoliʻiliʻi i ka haki o ka wā a hāʻawi i ka hōʻoluʻolu hou aʻe.

(ʻike i nā kiʻi hou aʻe)

Hana paʻa ʻia ka pad mai kahi ʻili synthetic maikaʻi loa no ka hana mau loa. He ikaika loa ka paʻa a maikaʻi loa nā kaula Velcro maikaʻi. Hāʻawi ia i kahi paʻa paʻa i ka hoʻomaʻamaʻa kickstrike.

Hāʻawi ka pale mānoanoa, kiʻekiʻena kiʻekiʻe i ke komo ʻana o ka haʻalulu nui loa a me ka hoʻopaʻa ʻana i ka paʻa e hōʻoia i ka hoʻohana lōʻihi. Hiki ke hoʻonohonoho i nā kaula no kahi kūpono paʻa, ʻoiai ke kūpaʻa o ka rivet i hāʻawi i kahi paʻa hou aʻe.

Ka makamake nui hiʻona:

• ʻ .kena hoʻomaʻamaʻa kik Kov
• Hana ʻia me ka ʻili faux maikaʻi maikaʻi
• Ikaika paʻa me ka hoʻoneʻe Velcro kaula
• Pākuʻi mānoanoa, kiʻekiʻena kiʻekiʻe

E hōʻoia i ke kumukūʻai o kēia manawa

Combat Sports Contoured Muay Thai Pads

Loaʻa i loko o kahi hui polū a ʻeleʻele hoʻi, ʻo nā Combat Sports Muay Thai Kickboxing MMA hoʻomaʻamaʻa pads hiʻohiʻona i kahi hana paʻa a me ka pale kiʻekiʻe. Hana ʻia lākou i kahiʻili kiʻekiʻe, hiki ke kū i ka hoʻohana lōʻihi. ʻElua mau lou a me nā kaula loop no kahi kūpono paʻa.

(ʻike i nā kiʻi hou aʻe)

Hiki ke hoʻokuʻu ʻia a hoʻopaʻa ʻia nā kaula i ka wā e pono ai e komo i nā nui like ʻole. Hoʻopili pū ʻia kahi lima rivet e hāʻawi i kahi paʻa hou. Mālama ka humuhumu paʻa i ka pale kiʻekiʻena kiʻekiʻe i kahi a hāʻawi i ka paʻa paʻa.

Hele lōʻihi ka ʻenehana Dome Air Shock ʻenehana i ka hoʻoliʻiliʻi ʻana i ka lawe ʻana o ka haʻalulu.

Hoʻohana nā mīkina lima i nā hua kukui uila ʻehā mau kenimika no ka maʻalahi o ka hoʻohana e ka mea paʻa.

Ka makamake nui hiʻona:

• ʻEnehana ʻenehana Dome Air kūikawā wale nō no ka lawe ʻana i ka haʻalulu
• Kuʻi paʻa
• ʻElua lou a me nā kaula lou
• ʻau lima
• Kūkulu ʻili kūlana kiʻekiʻe
• ʻOhana māmā 4 "hua mānoanoa

E hōʻoia i nā kumukūʻai o kēia manawa

Kikowaena Kick Pad Kick Pad

Aia kekahi mau mea e noʻonoʻo ai ma mua o ke kūʻai ʻana i kahi kikbox a i ʻole Muay Thai Kick Pads. E hōʻoia kēia iā ʻoe e koho i nā pads kūpono e lawe i kou mākau i kahi pae aʻe.

Ka nui o ka ʻūlū alapiʻi

ʻO ka mea mua e loiloi ai ke kūʻai ʻana i nā ʻūlū alapiʻi ka nui. Hāʻawi ka hapanui o nā mea hana i ʻehā mau maʻamau maʻamau mai ka liʻiliʻi a keu nui.

Hoʻopili ka nui o kāu uluna i ka hiki iā ʻoe ke hoʻopaʻa iā ia. ʻO ia ke kumu he mea nui e koho i kahi nui e hiki iā ʻoe a me kāu hoa hoʻomaʻamaʻa hoʻomaʻamaʻa ke hoʻohana.

E hoʻomanaʻo i ka nui o nā hiʻohiʻona i hele mai me kahi kaula hoʻoneʻe e ʻae iā ʻoe e hoʻopaʻa a hoʻokuʻu iā lākou no nā nui like ʻole.

Ka mānoanoa o ka uluna

ʻO kekahi mea nui e noʻonoʻo ai i ke koho ʻana iā Muay Thai Pads ka mānoanoa. Paipai mākou i nā pads mānoanoa ma luna o nā pads lahilahi.

Koho ka hapa nui o nā koa i nā pale liʻiliʻi no ka mea ʻoi aku ka maʻalahi o ka paʻa ʻana. ʻAʻole lākou e hoʻoluhi i ka mea paʻa iā ia kekahi. ʻO ka haʻahaʻa ʻo ia nā pads liʻiliʻi ʻaʻole hāʻawi i ka pale o ka hopena.

Hōʻike ʻoe iā ʻoe iho i ka makaʻu o ka ʻeha mai nā kika ikaika a ikaika inā hele ʻoe me nā pads liʻiliʻi a lahilahi.

E noʻonoʻo e kūʻai i ke kūlana kiʻekiʻe kāʻei pahu nā pale e hāʻawi pono i nā pale a me ka pale ʻana i ka hopena o kēlā me kēia keʻehi. ʻO ka mea hope āu e makemake ai e hoʻopau me ka lima haʻihaʻi.

helehelena uluna

Hoʻololi ākea nā ʻano uluna i ka hilinaʻi i ka mea hana. He kiʻekiʻe liʻiliʻi ko kekahi me ka mānoanoa like. Kāhea kēlā mau hiʻohiʻona no ka ʻoi aku ka ʻoi aku, ʻoiai ʻaʻole hiki ke paʻi pololei i ka pahu hopu hiki ke alakaʻi i ka ʻeha.

ʻOi aku ka lōʻihi o nā pale kik Muay Thai ʻē aʻe. Hāʻawi lākou i kahi ākea nui e pae i nā ʻāina, akā ʻo ka mea kaumaha ka mea kaumaha.

Hiki iā ʻoe ke koho i kahi ʻūlū alapiʻi hapalua. Hoʻohui kēia i nā mea maikaʻi loa o nā pale lima a me nā pale kik e hāʻawi iā ʻoe i ka neʻe hou a me ka maʻalahi. Minamina, ʻoi aku ka lahilahi o lākou ma mua o nā uluna kuʻuna.

ʻUshpena pale

Hiki ke hele mai nā pā kī me nā ʻauamo ʻelua e pahu i kou mau lima a paʻa. ʻO nā lima o ka uluna e kiʻekiʻe kiʻekiʻe a hiki ke omo i ka haʻalulu o nā hopena e hiki mai ana iā ʻoe.

ʻOʻoleʻa o ka uluna

He mea nui nō hoʻi e noʻonoʻo i ka paʻakikī a palupalu paha o kāu mau pahu kickbox. ʻOi aku ka palupalu o kekahi pads a komo i ka ikehu hou aku. ʻO ia mau kōkua e hoʻoliʻiliʻi i ka weliweli o ka hopena i kou mau wāwae.

Minamina, ʻaʻole hiki i nā pads palupalu ke hāʻawi i ka manaʻo hōʻeuʻeu i hāʻawi ʻia e nā pale paʻakikī.

Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka lōʻihi o nā pads paʻakikī a ʻaʻole hoʻi e komo i ka ikaika e like me nā mea maʻalahi.

Nā Cushion Kūpono vs. nā Cush Curved

Pono ʻoe e hoʻoholo inā makemake ʻoe e kūʻai i nā uluna pololei a ʻōwili paha. Hāʻawi nā pad curved i ka hoʻopili piha a paʻakikī. ʻOluʻolu lākou no ka mea kik a hāʻawi i ka palekana hou aʻe.

Lawe nā pads pololei i kahi manawa e haki ai a hiki ke paʻakikī ke keʻehi. E noʻonoʻo i nā kāmaʻa hou e pono ai eʻaʻahu a wāwahiʻia ma mua o ke kūpono kūpono. Pono nā pads pololei i kahi manawa like e hoʻoponopono ai.

Ma muli o ka hoʻonui ʻia o ka palekana a me ka maʻalahi o ka hoʻohana koke ʻana, ʻoi aku ka pipiʻi o nā pale kau i mua o nā mea pololei.

Ka maikaʻi me ke kumu kūʻai

ʻO ka mea hope loa e noʻonoʻo ai ka maikaʻi a me ke kumukūʻai. Hoʻomaopopo paha ia i ka hoʻolilo kālā hou aku ma nā pale kiʻekiʻe a i ʻole mālama i ke kālā ma nā pale haʻahaʻa?

Hiki iā ʻoe ke hana i kahi hoʻopaʻapaʻa e kūʻai i ke kālā hōʻemi a mālama i ka loaʻa kālā paʻakikī inā pili i nā huahana like ʻole. ʻaʻole pili nā ʻāpana kik kickbox i kēlā mau huahana huahana, eia nō naʻe. ʻO kou olakino a me kou palekana a me nā poʻe ʻē aʻe ke poʻokela kiʻekiʻe loa i ka hoʻomākaukau ʻana no kahi hakakā.

ʻOi aku nā kiʻekiʻe ʻoi aku ka Muay Thai kick pads i hana ʻia ma Thailand ma mua o nā wahi āpau o ka honua. Hana ʻia kekahi mau hiʻohiʻona ma Mekiko a me Kina, akā ʻaʻole lōʻihi lōʻihi a hiki ke weliweli.

Ke hana nei ʻo Thailand iā Muay Thai cushions pahu pahu pahu no nā makahiki he haneli. He haʻuki nui nō hoʻi ʻo Muay Thai ma ka ʻāina a no ka mea ʻaʻohe mea e hoʻomaopopo i ke koʻikoʻi o ke olakino a me ka palekana i kēia ʻano ma mua o ka poʻe Thai.

E hauʻoli kāu ʻeke inā hoʻoholo ʻoe e kūʻai aku i kahi pālua Muay Thai i hana ʻia he Kina a me Mekiko paha. Eia naʻe, e inaina kou mau lima iā ʻoe no kēlā hoʻoholo ma muli o ka padding liʻiliʻi.

Nā nīnau i nīnau pinepine ʻia

Āhea ka manawa e pani ai i ka ʻūlū alapiʻi?

ʻOiai e lōʻihi ana ka lōʻihi o nā kik kickbox kick pads i kahi manawa lōʻihi, e alakaʻi ka hoʻohana nui ʻana i kā lākou hopena hope loa. Kūlou lākou i loko a hoʻonā i ka uluna i ka waena.

E ʻike ʻoe no ka manawa pono e hoʻololi i kāu mau pads ke ʻike ʻoe i nā kī ma o ka pad ma ka forearm. Inā hāʻule ka ʻāpana ʻaoʻao, pono ʻoe e pani i kāu pale kik.

Pehea ʻoe e mālama ai i kou kik kick pad?

Ke mālama nei i kou uluna ke ala ʻoi loa ke ala e ʻike pono ai inā mau lākou. ʻO ke kumu o ka hoʻomaloʻo loa ia o lākou ma hope o kēlā me kēia kau hoʻomaʻamaʻa.

Inā ʻaʻole maloʻo kou pads ma mua o kou hoʻihoʻi ʻana i loko o ka ʻeke, e lilo lākou i pulu. Ma ka hala ʻana o ka manawa, e hoʻomaka ka ʻili e hoʻokaʻawale mai ka humuhumu ʻana.

E hoʻohana i kahi disinfectant kūlohelohe e like me Dettol e hoʻomaʻemaʻe i kāu pads. Pepehi maikaʻi kēia i nā bacteria āpau. E hoʻomaʻemaʻe iā lākou ma waena o nā hoʻohana inā hoʻohana kekahi poʻe i nā pads.

Inā hoʻomaʻemaʻe pinepine ʻia nā pad Muay Thai a hoʻohana ʻia nā mea ʻāʻī me kahi maʻi maʻi, e pālahalaha kēlā maʻi i nā mea kī ʻē aʻe e hoʻohana ana i ka pad. ʻO ia ke kumu he mea nui e hoʻomaʻemaʻe i nā ʻanuʻu alapiʻi ke hoʻohana ʻoi aku ma mua o hoʻokahi kanaka.

He aha nā mea maikaʻi o nā pale anuu kiʻekiʻe?

ʻAe i nā pale kī i nā mea hoʻohana i hoʻokala i nā mākau a hana i nā hoʻouka ikaika, hiki ʻole ke hiki mau i ka sparring. Hāʻawi pū ʻo Padwerk i ka hoʻomaʻamaʻa puʻupaʻa hope loa. ʻO ka sparring non-stop no ʻekolu mau minuke hiki ke kuni i ka nui o nā calorie. Hoʻohui, pad smashing kahi ala kūpono e hoʻomaʻamaʻa i ka wāwae.

Ka Hopena

Hiki ke ikaika ka hoʻowalewale e kūʻai i nā ʻanuʻu alapiʻi haʻahaʻa. Eia nō naʻe, he mea nui e hoʻomaopopo he lōʻihi aku ka lōʻihi o ka paʻa o ka paʻa a hāʻawi i nā pono hou aʻe.

Hāʻawi nā pads pono i ka pale nui loa. Inā pilikia ʻoe i ka hoʻoholo ʻana, e nānā i ka ʻāpana alakaʻi a ka mea kūʻai mai ākea.

E heluhelu pū hoʻi: ke akamai koa maikaʻi loa no ka pale pilikino i kūkākūkā ʻia

ʻO Joost Nusselder, ka mea nāna i hoʻokumu i nā luna kānāwai.eu he mea kūʻai aku ʻike, makuakāne a makemake e kākau e pili ana i nā ʻano haʻuki āpau, a ua pāʻani pū kekahi i nā haʻuki iā ia iho no ka hapa nui o kona ola. I kēia manawa mai ka 2016, ke hana nei ʻo ia a me kāna hui i nā ʻatikala blog e kōkua i nā mea heluhelu kūpaʻa me kā lākou hana haʻuki.