Me ka hauʻoli nui wau e kākau nei i kēia mau ʻatikala no kaʻu poʻe heluhelu, ʻo ʻoe. ʻAʻole wau i ʻae i ka uku no ke kākau ʻana i nā loiloi, ponoʻī koʻu manaʻo i nā huahana, akā inā ʻike ʻoe he maikaʻi kaʻu mau ʻōlelo aʻoaʻo a hoʻopau ʻoe i ke kūʻai ʻana i kekahi mea ma o kekahi o nā loulou e loaʻa iaʻu kahi komisina no kēlā. Nāʻike hou
Hoʻopili, maʻalahi a maʻalahi hoʻi, hoʻopili ka kettlebell haʻahaʻa i kahi punch hoʻoikaika ikaika ke hoʻohana pono ʻia.
Ua ʻike paha ʻoe i ka lālani o nā kettlebells waihoʻoluʻu e noho mālie ana i ke kihi o kāu hale haʻuki kūloko, a ke kali paha ʻoe e kūʻai i nā kettlebells maikaʻi loa ma ka pūnaewele.
ʻIke lākou e like me nā kīʻaha kaumaha me ka ʻole o nā kī, akā ʻo ka kettlebells he mea hana ikaika loa i ke kaua no kahi kino kino.
Makemake paha ʻoe e kiʻi i hoʻokahi no kou home ma ke ʻāpana o ke ʻano hoʻoikaika kino paʻa no kēia makahiki? A laila makemake ʻoe i ka mea ʻē aʻe akā ʻo ka kettlebells maikaʻi loa no ka home.
ʻO kēia TRX Kettlebell ʻO kaʻu punahele ia no ka mea ua hana ʻia ia me ka ʻoluʻolu, me kahi lima ʻoluʻolu loa. ʻO ke kala ʻana i ke kala e maʻalahi hoʻi e hopu i ke kaupaona āu e makemake ai.
ʻOi aku ka pipiʻi ma mua o kekahi mau mea hoʻokūkū, akā pono ke kumu kūʻai keu. Me nā kaupaona mai 4kg a 28kg, aia nō he TRX no nā mea āpau.
ʻO nā dumbbells ʻoi loa ka mea i koho nui ʻia no nā mea he nui, akā he ipu kūpono nā kettle a hana i kāu mau pūʻulu ʻokoʻa i nā ʻano like ʻole.
E akahele inā he palupalu nā uhi papa a i ʻole nā kaupaku haʻahaʻa, ʻo ia kahi mea e noʻonoʻo ai.
| ʻO Kettlebells | Nā kiʻi |
|---|---|
| ʻO ka kettlebell maikaʻi loa: ʻO TRX Gravity Cast | 
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| ʻO ka hoʻonohonoho kettlebell ʻoi loa: RS Pāʻani | 
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| ʻO ke kāpili kāpili palupalu ʻoi loa: ʻO Gorilla Sports Kettlebell | 
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| ʻO ka kettlebell maikaʻi loa no nā mea hoʻomaka: Kālena hoʻoikaika nui 10kg | 
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| ʻO ka kettlebell vinyl maikaʻi loa: York | 
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| ʻO ka kettlebell maikaʻi loa i hoʻonohonoho ʻia no nā wahine: MiraFit 5, 10, 15 | 
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E nānā pū i kēia wikiō mai eHowHealth me kekahi mau hoʻomaʻamaʻa hoʻomaka e hoʻomaka ai i kahi hoʻomaka maikaʻi me kāu kettlebells hou:
ʻO ka mea a mākou e kūkākūkā ai i kēia kūlana laulā:
- 1 ʻO nā kettlebells maikaʻi i nānā hou ʻia
- 1.1 ʻO Kettlebell Loa Loa: ʻO TRX Gravity Cast
- 1.2 Hoʻonohonoho kettlebell ʻoi loa: RS Sports
- 1.3 Ka Pahu Paʻa Pālahalaha maikaʻi loa: Gorilla Sports Kettlebell
- 1.4 ʻO ka kettlebell ʻoi loa no nā mea hoʻomaka: 10kg e kia nui ʻana
- 1.5 ʻO Best Vinyl Kettlebell: Ioka
- 1.6 Hoʻonohonoho ʻia ka kettlebell ʻoi loa no nā wahine: MiraFit 5, 10, 15
- 2 No ke aha e kūʻai ai i ka kettlebell?
ʻO nā kettlebells maikaʻi i nānā hou ʻia
ʻO Kettlebell Loa Loa: ʻO TRX Gravity Cast
ʻO nā kettlebells ʻoi loa i hiki iā ʻoe ke loaʻa:
- Loaʻa ke kaupaona: 4kg a 28kg
- Hana maikaʻi ʻia
- ʻOluʻolu ʻoluʻolu
Nadelen:
- ʻOi aku ka pipiʻi o nā mea kaumaha
ʻO ka mōʻī o ka hāpai kino ka lōʻihi o ka kettlebell, ʻoiai ʻo nā puʻupuʻu hao ka hoa kūpono e pīpī ai i kahi Hoʻolālā Wehe.
Hoʻohui ʻike ʻia lākou no kā lākou mea kūʻai aku nānā a me nā hoʻolālā hoʻomaʻamaʻa, e like me kēia manual no kahi hoʻolālā hoʻoikaika mana.
ʻO ka laina uku nui o nā kettlebells ua pau i ka nani a ua hoʻokō ʻia kēlā me kēia mea i kahi "hana hoʻolei umekaumaha premium" i ʻōlelo ʻia e hoʻonui i ka paʻa. ʻO nā hopena i loko o kēlā papa pālahalaha nani, kahi mea maʻalahi e hoʻomaha i ka kettlebell ma ka papahele ke kuapo lima i ka wā o ka squat kaumaha.
ʻOluʻolu ka laumania a kūpaʻa hoʻi i ka lima.
Ua hoʻonui ʻo TRX i kahi pop o ke kala i nā lima, e maʻalahi ai ke ʻike i ke kaupaona kūpono ke hoʻololi nei ma waena o nā kettlebells i ka wā o ka hana.
ʻ saylelo wau i ka ʻāpana 16kg ka mea e hele inā ʻoe he kāne i ke ʻano kūpono, akā aia ka palahalaha maikaʻi o nā kaupaona, e hana ana i kēia ʻāpana o nā pono hoʻoikaika kino e ola i nā manaʻo hou o ka makahiki hou.
ʻO kēia ka hoʻoikaika maikaʻi loa e hana i ka mākala NUI i kou kino.
Hoʻonohonoho kettlebell ʻoi loa: RS Sports
ʻO kahi kaulike o nā kaupaona ... inā loaʻa iā ʻoe kahi.
- Loaʻa ke kaupaona: 4kg, 8kg, 12kg, 16kg
- Kūkulu paʻa
ʻOi aku ka maikaʻi antithesis i kēia ao i kēia koho kahiko o kettlebells. Hoʻolahalaha kēia mai 4kg a 16kg i kahi ola holoʻokoʻa.
ʻAʻole maʻalahi ka kettlebells RS Sports, akā hoʻolālā ʻia ia i hope loa, hana ʻia mai ka mea hao hao uku nui, ʻaʻohe mea hiki ke hoohehee ʻia (e like me nā mea ʻē aʻe i ʻoi aku ka make) a me ka hoʻohana ʻana i kahi moʻo hoʻokahi ʻāpana e hoʻopaʻa pono nā kettlebells i kou lima. kaulike a kūkulu ʻia i mea mau.
ʻO ka pau ʻana o ka pauda i uhi ʻia me ka pauka ʻaʻole lākou e flake a i ʻole popo ke uhi ʻia i ka hou.
E ʻike iā lākou ma aneʻi ma bol.com
Ka Pahu Paʻa Pālahalaha maikaʻi loa: Gorilla Sports Kettlebell
Hoʻopili i nā kūlana hoʻokūkū no nā ʻoihana ʻoi aku ka maikaʻi.
- Loaʻa ke kaupaona: 4kg a 12kg
- Ka nui like me ka nānā ʻole i ke kaupaona
- Hoʻolahalaha kaumaha nui
- Kukulu ʻia a paʻa
ʻAʻole maopopo iā mākou he nui o ka poʻe hoʻokūkū kettlebell ʻoihana, akā maopopo leʻa maopopo loa lākou iā Gorilla Sports a me ke ʻano o nā hoʻokūkū hoʻokūkū hoʻokūkū.
Me nā rula koʻikoʻi loa e pili ana i nā ana a me ka wehe ʻana o ka "puka aniani" (ka ʻau, no ʻoe a me wau), ʻo kēia mau helu kila paʻa wale nō no nā mea aloha nui loa i laila.
Hoʻolako ʻia kēlā me kēia meha paʻa paʻa kila, akā ua hele mai lākou i mau ʻāpana. Ke manaʻo nei e lilo i kahi mea hou aku no nā kettlebells kaumaha loa he 40kg.
E ʻike i nā kumukūʻai o kēia wā a me ka loaʻa ma aneʻi
ʻO ka kettlebell ʻoi loa no nā mea hoʻomaka: 10kg e kia nui ʻana
ʻO ka kettlebell maikaʻi loa no nā mea hoʻomaka.
- Loaʻa ke kaupaona: 2kg a 10kg
- Kūkulu paʻa
- He makepono
ʻAʻole ia he manaʻo maikaʻi mau e hele aku a hoʻolilo i hoʻokahi tone o ke kālā ma nā pono hoʻoikaika kino i ka wā o kahi makemake pīhoihoi. Eia kekahi, ʻaʻole ia he mea e makaʻu ai i ka huakaʻi hele i ka chiropractor ma muli o nā kaupaona kaumaha loa.
Inā he mea hou ʻoe i ka mea kettlebell holoʻokoʻa, he kūʻai kūʻai maoli kēia helu eco-hao mai Focus Fitness, me kahi lima kila kila no ka hoʻopā maikaʻi a lōʻihi hoʻi.
Maliʻa paha ka nui o ka 10kg max ka nui i ka manawa, akā no ka poʻe e hoʻomaka ana a i ʻole makemake i kahi ukana nui i kā lākou bele, maikaʻi loa kēia. Hoʻomaopopo kona nui kuʻina iā ia no ka mālama ʻana ma ka home no kahi kau kūlohelohe.
E ʻike i nā kumukūʻai o kēia wā
ʻO Best Vinyl Kettlebell: Ioka
ʻO ka kettlebell maikaʻi loa no nā papahele paʻakikī.
- ʻOi aku ka maʻalahi ma nā papahele
- ʻOluʻolu e paʻa
ʻO ka uhi vinyl e wahī nei i kēia mau kaupaona hao he mea kōkua maʻalahi ia no nā mea e pili ana i ka hōʻino ʻana i kā lākou pā, akā ʻoi aku ka ikaika a me kahi koho ʻoi aku ka ʻoi aku o ke koho ma mua o nā mōhai vinyl piha.
Hāʻawi wale ʻo York i kēia mau mea nani kū i 2,5kg, 5kg a me 7,5kg paona e māmā paha no ka poʻe e makemake e kani maoli a hoʻohui paha i kahi nui, akā ua hoʻohui hou lākou he 10 a 20kg.
No ke kūʻai aku ma aneʻi ma Amazon
Hoʻonohonoho ʻia ka kettlebell ʻoi loa no nā wahine: MiraFit 5, 10, 15
Hoʻonohonoho ʻia ka kettlebell ʻoluʻolu me ka mea paʻa like.
Hiki iā ʻoe ke uhi i kāu mau pono me kēia setable loa o nā kettlebells pae komo. Hāʻawi ka Mira set i kahi pālahalaha kūpono o ʻekolu mau kaupaona palika (5lb a 15lb, ʻo ia ka 2,25kg a i ka 7kg), ma kahi kū palika.
ʻAʻole ia he palena kaupaona nui, ʻoiaʻiʻo, akā ʻae ia i nā mea hoʻohana māmā e hoʻololi maʻalahi ma waena o ke kūpaʻa kiʻekiʻe a me nā hoʻoikaika haʻahaʻa / kiʻekiʻe rep no nā kālā liʻiliʻi.
ʻOi aku ka maikaʻi o ka uhi vinyl ma mua o ka manaʻo hao a me nā manaʻo kila ma kēia papa inoa, akā ʻo kēia mau mea ʻekolu e uku iā ʻoe i ka hapalua o ke kumukūʻai o hoʻokahi kettlebell mai kekahi o nā mana ʻē aʻe.
E hōʻoia i nā kumukūʻai ma aneʻi
No ke aha e kūʻai ai i ka kettlebell?
Hāʻawi kēia mau pūʻulu ākea o ka leʻaleʻa i ke kūpaʻa paʻa paʻa hale me ka leʻaleʻa o kahi hoʻoikaika cardio ikaika (a laila makemake ʻoe e nānā i kēia mau kaula kaua!), a, ke hoʻohana pono ʻia, hiki iā ia ke hōʻuluʻulu i kahi papa hana hoʻoikaika kino lōʻihi i loko o kahi kau wikiwiki a sweaty.
ʻAʻole ʻoe e piliwi iaʻu? ʻO ka KaʻAhaʻAmelika ma kaʻaina ua alakaʻi i ka noiʻi ma nā kettlebells e hōʻike ana i nā mea hoʻohana maʻamau ʻaʻole pōmaikaʻi wale i ka loaʻa o ka ikaika, akā ʻo ka hoʻonui nui ʻia o ka hiki i ka aerobic, ke kaulike hōʻeuʻeu a, ʻo ka mea ʻoi loa, kahi hoʻonui nui i kā lākou ikaika nui.
E heluhelu pū hoʻi: ʻo kēia nā dumbbells kiʻekiʻe i helu ʻia mai ka mea hoʻomaka a pro
Pehea e koho ai i ka kettlebell maikaʻi loa
ʻAʻole like me nā barela, hiki i ka kettlebells ke maʻa. Pono ia e ʻimi i nā ʻōlelo aʻo mai kāu hale hoʻoikaika kino ma ke ʻano kūpono e pale ai i ka hōʻeha. I ka manawa e haku ʻia ai, akā, e lilo ka kettlebell i ʻāpana maʻamau o kou noho kino ʻana.
ʻO kēia mau kaupaona kaulike liʻiliʻi e lawa i nā wahi liʻiliʻi a ʻo ka hapa nui o nā hoʻolālā e pono ai i hoʻokahi kettlebell wale nō e hiki ai iā ʻoe ke leʻaleʻa i kahi manawa hoʻolālā momona momona mai ka ʻoluʻolu o kou home ponoʻī ma lalo o kahi ʻumi, ʻoiai ka lawa maoli o kāu. lumi ma ka home.e hoʻolāʻau i kahi mea a puni.
Pono kēlā mau mea hou i ka honua kettlebell e hiki iā lākou ke lawelawe i ke kaupaona me ka maʻalahi, ʻoiai he hiki ʻole i nā kau ʻana ke huhū inā ʻaʻole hiki iā ʻoe ke hāpai i ka mea ma luna.
ʻO ka mea i ʻōlelo ʻia, ke koho ʻana no ka kettlebell 2kg ʻeha paha i ka manaʻo ʻaʻole loaʻa i ke kūpaʻa kūpono e hoʻokūkū pono i ka ʻiʻo. Inā hiki iā ʻoe, e hele i kahi hale hoʻoikaika kino a i ʻole kahi hale kūʻai hoʻoikaika kino kūloko a hoʻāʻo i kekahi mau kaupaona a ʻoluʻolu ʻoe.
He manaʻo maikaʻi e hoʻolilo i kahi mea hou aʻe e kiʻi i kahi huahana i kūkulu ʻia a paʻa. Ma kahi e hiki ai i nā bele vinyl ke hoʻopakele iā ʻoe i kekahi mau kālā, hiki iā lākou ke maʻalahi i ka haʻihaʻi a me ka hoʻokaʻawale ʻana, a me nā kaʻi lima i nā hiʻohiʻona ʻoi aku ka maʻalahi a maikaʻi ʻole.
ʻO kahi kettlebell hao paʻa - a i ʻoi aku ka maikaʻi, ʻo nā mea me nā lima kila maʻalahi - ʻo ia ka mea ʻoluʻolu loa a kūpaʻa hoʻi e ola i kahi hoʻouka kaua.
ʻO ka mea hope loa, he mea pono nō hoʻi ia e hoʻomaopopo i ka mamao o ka ʻau o ka bele (a i ʻole 'window', e hāʻawi iā ia i ke poʻo inoa kūpono) a me kona anawaena. ʻIke paha nā lima nui i kekahi mau bele paʻakikī e hoʻopaʻa a ʻoluʻolu i ka forearm, kahi e pono ai no nā hana kaomi kaumaha i luna.
E heluhelu pū hoʻi: nā mīkina lima hoʻoikaika lima me ka lima maikaʻi loa
