6 wili haʻuki haʻuki maikaʻi loa no ka lomilomi myofascial hoʻokuʻu

Inā ʻaʻole ʻoe e hoʻohana ana i kahi wili huʻa, pono ʻoe e hoʻomaka.

Maʻalahi maʻalahi ke aʻo ʻana i ka ʻōwili hua e aʻo ai a hiki i nā ʻōwili huʻi ke kōkua i ka hoʻomaikaʻi ʻana i kou maʻalahi a me kou ikaika a me ka wikiwiki i ka hoʻihoʻi ʻana i nā mākala.

ʻO ia kahi ʻano mea e huhū ke hana ʻoe, ʻeha paha iki, akā nānā ʻoe i mua e hana i ka lā holoʻokoʻa e hāʻawi iā ʻoe i kēlā ʻano "wehe" i kou mauʻiʻo.

Nui nā poʻe aʻu e lohe ai makemake lākou i ʻike lākou i kēia mau makahiki i hala. A inā ʻoe e hana i ka hoʻomaʻamaʻa ikaika a makemake e ola wikiwiki, a i ʻole noho ma hope o kahi pākaukau a loaʻa ka ʻāʻī ʻoʻoleʻa.

Ke hana nei ka wili ʻana i kāu mau mea palupalu i nā mea kupaianaha no kou ʻano.

Akā inā ʻaʻole ʻoe e makemake e hoʻohana i nā ʻōwili manuahi manuahi ma kou hale hoʻoikaika kino, pono ʻoe e hoʻopukapuka i kāu wili ponoʻī.

No laila: ʻo wai ma kahi o 10.348 huila huʻa ma ka makeke āu e kūʻai ai?

Koho mākou kēia koho ʻana o The Grid foam rollers. E lilo kēia i mea e hele ai i ka wili ke komo ʻoe i loko o ia mea i kahi mea hou aʻe, akā he wahi komo maikaʻi no nā mea hoʻomaka.

Eia kekahi mau hoʻomaʻamaʻa hiki iā ʻoe ke hana me ia:

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E uhi hou mākou i lalo i nā lola, akā ʻo kekahi mau mea hou aʻe kūpono no nā kūlana kikoʻī.

Pehea ʻoe e koho ai i kahi wili huʻa?

ʻEkolu mau mea e noʻonoʻo ai i ke kūʻai ʻana i ka huila huʻa maikaʻi:

• nuʻa
• hōʻano
• ʻōniʻoniʻo

ʻO ka hiʻohiʻona nui ka mānoanoa. Hāʻawi kahi roller foam foam i kahi kaomi ʻoi aku o nā knot muscle, kahi e hiki ai ke hoʻokuʻu maikaʻi aʻe.

Eia nō naʻe, inā he mea hou ʻoe i ka ʻolokaʻa ʻana o nāʻiʻo a i ʻole hiki ʻole ke hoʻomanawanui i ka nui o ke kaomi ʻana (a i ʻole ʻeha / hōʻoluʻolu ʻole), ʻaʻole paha hiki iā ʻoe ke hoʻopili i ka compression i ka lōʻihi e loaʻa ai ka "relief muscle," no laila e koho nā mea hoʻomaka i ʻōwili liʻiliʻi liʻiliʻi.

Ke koho ʻoe i ka momona, hiki iā ʻoe ke neʻe i ka nui a me ke ʻano.

ʻO nā nui o kahi wili huʻa

Hele mai nā ʻōwili hua i nā nui like ʻole, akā ke nānā maoli nei ʻoe i ʻelua mau ʻāpana: ʻoi aku ka lōʻihi (ka palena iki o 3 ″) a ʻoi aku ka pōkole (ma lalo o 2 ″).

• Hiki ke hoʻohana ʻia nā ʻōwili nui e ʻōwili i nā mākala nui aʻe e like me quads, hamstrings a me nā mākala bipi keiki ma nā ʻaoʻao ʻelua i ka manawa like
• ʻOi aku ka maikaʻi o nā wili liʻiliʻi no ka ʻimi ʻana i nā wahi liʻiliʻi (a ʻoi aku ka maʻalahi o ka huakaʻi pū kekahi no ka mea, maikaʻi, liʻiliʻi lākou)

Ke ʻano o kāu huila huʻa

No ke ʻano, loaʻa iā ʻoe (ʻano nui) ʻelua mau ʻāpana, ʻoluʻolu a me ke ʻano.

• Hoʻopili kaulike nā ʻōwili wili i kekahi wahi
• Hiki i nā ʻolokaʻa hoʻolālā ke hoʻokau i kaomi hou ma nā kiko kikoʻī i kou mākala. Hiki ke maikaʻi kēia inā makemake ʻoe i kahi hoʻomaha o ka mākala hohonu, a ʻaʻole maikaʻi loa inā ʻaʻole ʻoe makemake i ka ʻeha.

Pono nā Newbies e koho i nā ʻōwili paheʻe a hana i ko lākou ala a hiki i ke ʻano inā makemake lākou, akā ʻaʻole pono e ʻike nā poʻe kūpuna i ke ʻano he ʻanuʻu kūpono - ʻoi aku ia e pili ana i nā makemake.

No wai ka ʻōwili hua i manaʻo ʻia no?

ʻO ka ʻōwili hua ʻana no ka poʻe āpau.

He ʻano hana ia o ka hoʻokuʻu ʻana o koʻu ponoʻī (SMR), a i ʻole ka lomilona ponoʻī, e hoʻolōʻihi ai i ka fascia e uhi ana i nā mākala, a i ka wā i kaupalena ʻia ai, hiki ke hana i nā ʻume me nā adhesion (knots).

ʻO ia ka mea e ʻeha ai ʻoe me nā mākala ʻoʻoleʻa.

ʻO ka waiho wale, ʻo ka wili huʻi ka mea masseuse no nā lima, ʻaʻole nā ​​lima e like me nā mākala o kou lima, akā e like me ka poʻe i lawa ʻole ke kālā e hele pinepine i ka masseur.

Ma ke kuhikuhi ʻana i nā pūʻulu mākala a me ka hoʻohana ʻana i ka umekaumaha (ke kau ʻana o ka mākala ma luna o ka wili) a me ka hakina (ke kaʻa ʻolokaʻa), hiki iā ʻoe ke hoʻokuʻu pono i nāʻiʻo paʻa.

ka maikaʻi ka ʻōwili hua ʻana:

• ka mea e noho nui (hiki ke hoʻopaʻa i ka fascia no ka mea noho lōʻihi ʻoe),
• ka mea e neʻe nui (hiki i ka fascia ke noho i kahi kūlana hoʻomaha ma hope o ka hoʻohana nui ʻia ʻana), a
• ʻo kēlā me kēia mea makemake e hana i ka hoʻomaʻamaʻa ikaika (hiki i ka fascia ke hoʻopaʻa i ka pane i ka hana nui, a hiki ke hoʻoluhi i nā wahi ʻē aʻe e uku no nā mākala i hana nui ʻia.

He aha e pili ana i nā wili huila e haʻalulu ana?

Hoʻohālikelike ʻia i kā mākou koho kiʻekiʻe, ʻo nā wili huakai hoʻoweliweli a mākou i hoʻāʻo ai he liʻiliʻi a ʻoi aku ka maikaʻi.

I nā makahiki i hala iho nei, ua ʻike ʻia kekahi mau huila huila e hū ana (i hoʻolako ʻia me nā mīkini uila uila) ma ka mākeke, i ka piʻi ʻana o nā kumukūʻai.

Akā i kēia manawa ua ʻike mākou no ka hapanui o ka poʻe ʻaʻole lākou e kū i ka mea āu e makemake ai e hana pū me lākou aʻoi aku ka nui o ka hype.

Inā ʻaʻole ʻoe e makemake e hana ikaika ma ke ʻano he haʻuki kiʻekiʻe.

Eia nō naʻe, noho mau ʻole ka hopena o ka hoʻohui ʻana i ka haʻalulu i SMR. Ua ʻōlelo ʻia nā loiloi kumuhana e kōkua paha ka haʻalulu i ka hoʻihoʻi ʻana a / a i ʻole hoʻemi i ka hōʻoluʻolu ʻoiai ke ʻōwili nei.

ʻAʻole hiki iaʻu ke haʻi iā ʻoe e kōkua ana ia, akā ua hoʻāʻo ka poʻe iā ia a makemake ka hapanui iā ia a manaʻo paha e like me ke kōkua.

Ke hauʻoli ka poʻe i ke ʻano haʻalulu, hiki ke ʻōwili lōʻihi a ʻoi aku ka pinepine, i hiki ai ke hoʻomaikaʻi i nā hopena therapeutic o ka massage ponoʻī.

ʻO Top 6 ʻO nā hua hua hua hua i nānā ʻia

I kēia manawa ua ʻike ʻoe i ka mea e nānā ai, e neʻe i ka ʻanuʻu aʻe, kā mākou loiloi o nā wili huʻa ʻoi loa:

ʻO ka wili huʻa ʻoi loa no nā mea hoʻohana kiʻekiʻe: GRID mai TriggerPoint

ʻO ka GRID foam roller mai TriggerPoint kahi koho maikaʻi loa inā ʻolokaʻa mau ʻoe.

Hana ʻia kēia wili puha hollow mai ka paipu PVC i wahī ʻia i ka hua EVA, no laila ua ʻoi aku ka ikaika ma mua o ka "kuʻuna" huila huila kiʻekiʻe a paʻa keu, e hāʻule ana i ka mahele ʻoihana wili paʻa.

ʻO ka waho o ka pahū he ʻano ʻokoʻa a me nā ʻāpana nui, e ʻae iā ʻoe e nānā maoli i nā wahi pilikia like ʻole.

Eia kekahi, he nui ka ʻike hoʻomaʻamaʻa a lākou hale waihona wikiō holoʻokoʻa e kōkua iā ʻoe e loaʻa ka pōmaikaʻi mai nā ʻōwili.

Inā makemake ʻoe i kahi wili nui aʻe ma mua o 33cm hiki iā ʻoe ke kūʻai i ka 66cm GRID 2.0 a inā makemake ʻoe i ka ʻeha a loaʻa i kahi kino i hana ʻia i ke kila ʻo 33cm GRID X ka mea no ʻoe, ʻelua manawa ka ikaika e like me ka GRID maʻamau.

ʻO kēia ke kaʻa wili maʻamau ke koho kiʻekiʻe loa no nā hale haʻuki a me nā mea haʻuki he nui a me nā koho ʻokoʻa o nā nui a me nā ʻano e ʻae iā ʻoe e koho i ke ʻano o ka ʻoloka ma aneʻi.

E ʻike i nā hiʻohiʻona Grid ma aneʻi

ʻO ka Roller hua liʻiliʻi maikaʻi loa: ʻo Grid Yoga Tunturi

Mālie ka wili o ke kaulike waena o Tunturi e hiki ai iā ʻoe ke ʻolokaʻa, akā kū paʻa hoʻi e hāʻawi i ka hoʻomaha ʻana i nā mākala kūpono ma hope o kou maʻa ʻana i ka ʻeha o ka hoʻokuʻu ponoʻī myofascial.

Hāʻule maoli ia i loko o ka maʻa wili palupalu.

ʻOi aku ka paʻakikī o kahi wili nui e mālama a hali, akā hāʻawi ia iā ʻoe i ka loli e ʻōwili i kou kino holoʻokoʻa a i ʻole e kia i nā pūʻulu muscle liʻiliʻi.

ʻAʻole paha kēia wili kāu punahele punahele ke hoʻomaka ʻoe e hana hou me ia a ʻike ʻoi aku ka maikaʻi ma kahi e waiho ai kāu mau makemake.

Loaʻa ia ma 33 cm a i ʻole 61 cm.

ʻO ka hopena makemake paha ʻoe e neʻe i kahi mea paʻa, akā he wahi maikaʻi ia e hoʻomaka ai, a ʻaʻole palupalu e ulu koke ʻoe e like me nā hiʻohiʻona pae komo.

E nānā ma aneʻi ma bol.com

ʻO ka Roller Fitness maikaʻi loa no ka holo ʻana: Pāʻani Matchu

ʻAʻole pono ka pipiʻi huila e pipiʻi. Ma hope o nā mea āpau, he paukū wale ia o ka hua (a i ʻole, ʻiʻo, nā mea e like me ka huʻa).

Hana ʻia ka roller MAtchu foam high-density me ka polypropylene ikaika, paʻa, mōlina, kahi i loaʻa i kahi ʻano o ka mālamalama, no laila ʻaʻole pahee a hāʻule i ka mahele ʻoihana wili paʻa.

ʻAʻole paha e hāʻawi iā ʻoe i nā kiko kaila, akā ma ka 33 knm ua lawa ia no kāu mau haʻuki pono āpau a paʻakikī no ka māka ʻana i kou ʻiʻo paʻakikī a me ke ʻano o ka neʻe me ke kahe o ke kahe maikaʻi.

He aha nā mea hou aʻe āu e pono ai e hoʻomaka a i ʻole he wili manuahi?

E hōʻoia i nā kumukūʻai hou loa ma aneʻi

ʻO ka wili huʻa ʻoi loa no ka huakaʻi: hiki ke hoʻopili ʻia ʻo Movedo

Hoʻomaʻamaʻa ʻoe ke huakaʻi ʻoe, ʻeā?

ʻĀ, pono ʻoe ma ka liʻiliʻi e hoʻomaka e ʻōwili ke noho ʻoe i kou lumi hōkele.

Hōʻike ka Movedo foam roller i kahi iwi hexagon hōʻano hou e hoʻololi maʻalahi i kēia wili hana piha me ke anawa paona o 5,5 ″ i loko o kahi (maʻalahi) ʻie a maʻalahi hoʻi e ʻūlū roller a he wili palupalu ia.

He 35cm ka lōʻihi o ka Tiguar ka lōʻihi o ka heʻe ʻana ma luna o kou kua a hoʻokomo i ka hapa nui o kāu mau puʻupuʻu nui a he kiʻekiʻe kiʻekiʻe ia.

Hiki iā ia ke pelu i 13,3 cm wale nō a no laila maʻalahi maʻalahi i kāu ʻeke.

E kūʻai aku ana ka Movedo ma aneʻi

ʻO ka Roller Hua Vibrating maikaʻi loa: VYPER 2.0 mai Hyperice

ʻO ko Hyperice ikaika (a me ke kumu kūʻai) haʻalulu hua uila e hoʻohana ai nā pros.

ʻO ka nūhou maikaʻi, mahalo i ka haʻalulu, kahi e hoʻomehana ai i kou mau mākala a hoʻēmi i ka ʻeha o ka hoʻokuʻu pinepine ʻana o my-myofascial pono ʻole, akahai ka VYPER 2.0 e hoʻohana ai inā ʻaʻole ʻoe i ʻōwili ma mua. (ʻAʻole pono ʻoe e ʻolokaʻa - kōkua wale ka haʻalulu i ke ola ʻana o nā mākala).

ʻAʻole ʻo ka VYPER 2.0 wale nō ka huila huʻihuʻi e holo ana ma ka mākeke, akā ʻo ia ka mea nui loa - ʻaʻole i hana ʻia ka waho i waho o ka hua, hana ʻia ia i kahi ea i hoʻopili ʻia i ka lewa e hoʻonui i nā haʻalulu ma mua o ka ʻūlū ʻana (e like me ka hua makemake e hana).

ʻEkolu ona wikiwiki wikiwiki a me kahi pākahi lithium rechargeable kiʻekiʻe hiki i ʻelua mau hola, akā ʻaʻole ia ka ʻoi loa no nā waihona paʻa paʻa.

E hōʻoia i nā kumukūʻai o kēia manawa a me ka loaʻa

ʻO ka Roller hua lima maikaʻi: Kaʻi Trigger The Grid STK

ʻAʻole paha nou ka olokaa ʻana i ka papahele me ka paukū hu, akā ʻaʻole ia he manaʻo ʻaʻole hiki ke loaʻa iā ʻoe kekahi mau pono me kekahi mea hana ʻē aʻe, e like me ka mea liʻiliʻi, wīwī wīwī e like me The Grid STK.

Ke hana nei kēia ʻano wili e like me ke kui lola. Lālau ʻoe i nā lima me kou mau lima a ʻōwili i nā mākala me kou mau lima a me kou kino kiʻekiʻe.

ʻOi aku ka pololei o nā ʻōwili pīhoihoi e like me ka STK a ʻae iā ʻoe e hoʻoponopono maikaʻi i ka nui o ke kaomi ma kahi kikoʻī, a hiki ke kūpono inā ʻaʻole hiki iā ʻoe ke komo i kekahi o nā kūlana i koi ʻia no ka ʻōwili hua maʻamau.

ʻOi aku ka maʻalahi o ka huakaʻi ʻana a lawe i kahi wahi liʻiliʻi ma mua o ka Tiguar.

Eia nō naʻe, no ka mea pono ʻoe i nā lima ʻelua e hana me kēia mau pine, pono wale nō lākou no kou kino haʻahaʻa ke ʻole ʻoe i kahi mea ʻē aʻe e hiki ke ʻolokaʻa i kou mau mākala o luna kino nāu.

E hōʻoia i ke kumukūʻai hou loa ma aneʻi

ʻO ke kumu o ka hoʻokuʻu myofascial

Me kahi wili hu e hoʻohana ʻoe i kāu kaupaona iho + umekaumaha e hoʻomaʻamaʻa i ka pae ikaika i ka wā o kou huila huila a e hōʻoia i ke kahe o ke koko ma o ka hoʻi ʻana i mua o ka ʻili paʻakikī.

Mālama kēia i kou mau mākala e hoʻokuʻu ʻia a kūpono no kahi hoʻomehana a hōʻoluʻolu i ka wā hoʻoikaika.

Eia kekahi mau ala i hiki iā ʻoe ke hoʻohana i ka wili hu e hana ma nā ʻūlū ʻeha ma hope o ka hele wāwae lōʻihi a i ʻole e hoʻokuʻu i ka haunaele ma hope o kahi lā lōʻihi ma ke keʻena.

ʻO ka mea ʻoi loa e pili ana i ka wili huʻa hiki iā ʻoe ke hoʻoponopono pono iā ia i kāu mau pae o ke ahonui a me nā wahi pilikia.

I kēia manawa iā ʻoe kēia mea ma ka home, he aha ka hana āu e hana nei me ia? ʻAʻole paʻakikī ʻo SMR inā maopopo ʻoe i kekahi mau manaʻo kī.

ʻElua ʻano hana nui i hiki iā ʻoe ke hoʻohana:

1. ke hele nei i mua a i waho, e hoʻonāukiuki ana a me ke kaomi o ka fascia
2. e paʻa ana a me ke kaomi i kahi kiko kikoʻī no ka hoʻowalewale ʻana e hoʻoheheʻe i kēlā mau pona paʻakikī.

ʻO ka manaʻo kumu ʻē aʻe e maopopo ai: Inā ʻoe e kau iā ʻoe iho ma luna o ka wili, ma o ka hana ʻana i ka umekaumaha ma luna o kahi mākala, hiki iā ʻoe ke hoʻoikaika hou i ka lomilomi.

ʻO ka manaʻo maʻamau kēia i ka nānā ʻana i nā kiko pili o kou kino me ka papahele: ʻo ka pili loa o kou mau lima a me kou mau wāwae i ka wili, ʻo ka nui o kou hiki ke kākoʻo i kou kino a me ka liʻiliʻi o ka ikaika o ka puʻupuʻu ma ka wili.

ʻO ka liʻiliʻi a ʻoi aku ke kaʻawale o nā kiko pili, ʻo ka nui o ke kaomi o ka mākala āu e ʻolokaʻa nei.

ʻO kahi laʻana, ke ʻōwili ʻoe i kāu mau hamstrings (hope o nā ʻūhā), hiki iā ʻoe ke kau i nā wāwae ʻelua ma luna i ka manawa like, ʻoi aku ka liʻiliʻi o ka ikaika no ka mea ua hoʻokaʻawale ʻia ke kaomi ma waena o ʻelua mau wāwae.

Hiki iā ʻoe ke hoʻoneʻe i ka wili i hoʻokahi wāwae wale nō ma luna ona a hoʻohana i ka wāwae ʻē aʻe i ka papahele (kūlou ke kuli) e kākoʻo i kekahi o kou kaupaona.

E hele a ikaika loa kēia no ka mea kākoʻo ʻia kou kaupaona ma ka wāwae hoʻokahi wale nō.

A i ʻole hiki iā ʻoe ke hana i hoʻokahi wāwae a mālama i kou wāwae manuahi a puni ka papahele (hoʻoikaika iā ia), a i ʻole ke keʻa i kēlā wāwae manuahi ma luna o ka wāwae i hana ʻia e hoʻonui i ke kaupaona a me ke kaomi (ʻoi loa).

Hana i kahi papahana me kāu wili huʻa

ʻO kahi hana maʻamau e ʻike pono ʻoe e paʻi i nā pūʻulu nui nui e hana mai ka lalo i luna me ka huila huʻa:

1. e hoʻomaka me nā keiki bipi
2. ma mua o ka hamstrings
3. a laila glutes (noho ma luna o ka wili me hoʻokahi kuʻekuʻe wāwae i kū i ke kuli ʻē aʻe e hopu i hoʻokahi glute i ka manawa hoʻokahi)
4. a laila hoʻohuli e hoʻoponopono ai i nā quads
5. a laila e hana i nā ʻaoʻao o nā pūhaka e kiʻi i ka tensor fasciae latae (TFL) / iliotibial band (ITB)
6. a laila moe i luna o ka wili ma ke kua waena e hopu i nā poʻohiwi

Hiki iā ʻoe ke hana i kou kua i lalo me kahi wili hu?

ʻAʻole ia e ʻōlelo ʻia e ʻōwili ma luna o ka ʻaoʻao haʻahaʻa ʻoiai hiki i kēia ke hoʻonāukiuki i nā pilikia disk.

Akā, e hoʻolōʻihi i ka wili i mea e holo ai ka lōʻihi o kou kua a hili i kou kino mai kekahi ʻaoʻao a i kekahi ʻaoʻao e ʻolokaʻa i kekahi ʻaoʻao i ka manawa, e akahele.

E heluhelu pū hoʻi: nā mīkina lima hoʻokūkū ʻoi loa no ka hoʻoikaika kino a me ka hoʻomaʻamaʻa

ʻO Verzorging a me onderhoud

ʻAʻole paʻakikī ka mālama ʻana i kāu huila huʻa. E mālama pololei i kou wili, ma kahi o ka lā pololei (hiki i nā kukui uila ke haki i lalo e ke kukui UV).

Mai hoʻokomo i nā lole me nā ziper a i nā pihi paha e hiki ke luku i ka ʻili o ka wili ke wili nei ʻoe.

Ma hope o ka hoʻohana ʻana, holoi i ka wili me kahi ʻōmū waiū a i ʻole holoi antibacterial a hoʻomaʻemaʻe iā ia me kahi lole i hoʻū ʻia i loko o ka wai soapy a holoi maikaʻi i kēlā me kēia manawa (mai waiū no ka hiki i kekahi mau hua ke lawe i ka wai a lōʻihi ka manawa e hoʻonohonoho ai). hoʻomaloʻo).

Pehea mākou i hoʻāʻo ai a koho ai

ʻAe ko mākou poʻe loea he 6-ʻīniha, 36-ʻīniha ka lōʻihi lōʻihi ʻo ia ka mea pono ʻoihana āpau loa no SMR, ʻoiai ʻo ia ka mea maʻalahi no nā hui ʻoi aku ka nui a liʻiliʻi hoʻi, a hiki ke hoʻohana ʻia ma ke ʻano he kākoʻo i kāu hana.

ʻOiai ʻo nā wili pōkole ka hopena kūpono no kekahi mau ʻāpana o ke kino, hiki iā ʻoe ke hoʻohana i nā wili lōʻihi e moe ʻoluʻolu a puni ko lākou lōʻihi e ʻolokaʻa mālie i kou mau hope i hope a hoʻolōʻihi paha i mua o kou kino.

A i ka hapanui o nā hihia, makemake ʻoe i ka mea paʻa paʻa e hiki ai iā ʻoe ke hoʻomanawanui e hele a hohonu loa. ʻO kekahi mau mea hoʻomaʻamaʻa ʻike wau e hoʻohana nei i ka paipu PVC maoli a kāʻalo holoʻokoʻa i ka hua!

Hiki ke maikaʻi ke kāwili, puʻupuʻu, a i ʻole nā ​​ʻano wili ʻano ʻē aʻe no ka māka ʻana i nā pona kikoʻī (i ʻike ʻia he mau kiko kipi) a i ʻole no kekahi e makemake e hana ʻoi aku ka hohonu.

A ʻo kahi koho paʻa lima e kūpono i loko o kahi ʻeke haʻuki maikaʻi loa ia no ka mea hiki ke lawe ʻia, a no nā mākala liʻiliʻi e like me kou ʻāʻī a i ʻole nā ​​kuʻekuʻe wāwae, a no ka hana pakanā, inā laki ʻoe i ka hoʻohana ʻana o kekahi i ka wili iā ʻoe.

Akā no ka hiki ʻole iā ʻoe ke hoʻokau kino e like me ka nui o ke kaomi e kaomi ana me kou mau lima i hiki iā ʻoe ke moe i luna o kahi wili (ah, umekaumaha!), ʻOi aku ka maikaʻi o ka lima e like me ke kōkua hou a ʻaʻole paha ʻo ia ka ʻoi o ka maikaʻi me kāu wili mua.

Pēlā nō, nā mea hana ʻē aʻe, e like me nā pōpō kāpili paʻa a i ʻole nā ​​wili liʻiliʻi, loaʻa pū a kūpono no nā kumu kikoʻī loa, akā ma muli o kā lākou kikoʻī ʻaʻole mākou i nānā iā lākou no kēia hōʻike.

No ke koho ʻana i nā huahana a mākou i hoʻāʻo ai, ua hoʻolilo wau i mau hola i ka wehewehe ʻana i nā wehewehe ʻana ma ka pūnaewele a me nā loiloi a me nā ʻōlelo hoʻoponopono mai nā pūnaewele ʻo US.

Ua noʻonoʻo wau i ka inoa o nā ʻoihana no ka maikaʻi. A laila koho wau i nā huahana lunamakaʻāinana o kēlā me kēia o ʻekolu mau ʻano: nui, laumania, nui a kikokiko a me kahi paʻa lima.

Helu mākou i kēlā me kēia kaʻa no:

• Ka nui, e like me ke anawaena, ka lōʻihi a me ke kaupaona
• Ka mānoanoa e pili ana i ka palupalu / paʻa
• ʻĀpana ʻili
• ʻIke paʻa
• Māmā o ka hoʻohana / hiki ke kaʻa
• Hoʻolālā a hoʻohana ʻoi loa, a pehea e hoʻokō ai iā lākou

Ua loiloi pū mākou i kēlā me kēia no kāna hiʻona ʻoi loa, nā hemahema, a me ka hoʻohana ākea, ma ke ʻano pākahi a ma ke ʻano he hui.

E heluhelu hoʻi nā mea āpau e pili ana i nā wati haʻuki e loaʻa hou i kāu hana.

ʻO Joost Nusselder, ka mea nāna i hoʻokumu i nā luna kānāwai.eu he mea kūʻai aku ʻike, makuakāne a makemake e kākau e pili ana i nā ʻano haʻuki āpau, a ua pāʻani pū kekahi i nā haʻuki iā ia iho no ka hapa nui o kona ola. I kēia manawa mai ka 2016, ke hana nei ʻo ia a me kāna hui i nā ʻatikala blog e kōkua i nā mea heluhelu kūpaʻa me kā lākou hana haʻuki.