Trampoline hoʻoikaika kino maikaʻi loa. E lele iā ʻoe iho me kēia mau mea kiʻekiʻe 7 [Manaʻo]

Makemake ʻoe e noʻonoʻo e like me ke keiki hou a hauʻoli e lele pono i kahi trampoline?

Ola koke kou kino ma hope o ka lele ʻana i ka trampoline, liʻiliʻi ka makaʻu o ka ʻeha a ʻike anei ʻoe e kuni i nā mea hou aku me nā 30 mau minuke o ka trampolining ma mua o ka holo ʻana?

He ala kūpono a hoʻokipa e hana i kāu hoʻomaʻamaʻa cardio!

Ke komo pū nei nā hale haʻuki i kēia ʻano, kahi e hiki ai iā ʻoe ke lele lele ma luna o ka trampoline i nā hui.

E hōʻike wau iā ʻoe i nā trampoline ʻehiku, i nā papa like ʻole, akā e maʻa mua me ka trampolina hoʻoikaika kino maikaʻi loa. lele kēia kū hou ʻo Hammer kea.

ʻO ka Hammer Cross Jump he 'Jumping Points' a he mea kū hoʻokahi ia. Kuhi ʻia kēia mau kiko no kahi kaʻina hoʻomaʻamaʻa kūpono a me ka choreography a hoʻolilo ia i koho ʻoi loa no nā mea hoʻomaka a hāʻawi i kekahi mau koho keu i kāu hoʻolālā e hoihoi ia.

ʻO kēia ala hiki iā ʻoe ke hoʻokō maʻalahi i kāu mau pahu hopu hoʻoikaika me ka lele Lele. ʻO ke kaulike maikaʻi maikaʻi loa.

Inā lele lele ʻole ʻoe a ʻike ʻole paha ia, he trampoline kekahi me kekahi o nā paʻa paʻa ikaika loa ma ka mākeke.

ʻO nā mea hou aʻe e pili ana i kēia ma hope, i kēia manawa i kaʻu luna 7 trampolines hoʻoikaika kino maikaʻi loa!

Trampoline hoʻoikaika kino maikaʻi loa	Nā kiʻi
ʻO ke kūlana kiʻekiʻe maikaʻi loa trampoline: Lele lele Hammer	(ʻike i nā kiʻi hou aʻe)
ʻOihana Trampoline Pono Multiple Pono Hou: ʻAnuʻu Lele ʻo Hammer	(ʻike i nā kiʻi hou aʻe)
ʻO Trampoline Fitness pelu maikaʻi loa: AKA Mini	(ʻike i nā kiʻi hou aʻe)
ʻO Trampoline hoʻoikaika kino maikaʻi maikaʻi loa: uliuli	(ʻike i nā kiʻi hou aʻe)
ʻO Trampoline Fitness Compact Fitness maikaʻi loa: ʻO Tunturi Foldable	(ʻike i nā kiʻi hou aʻe)
ʻO ka trampoline hoʻoikaika kino maikaʻi loa me ka upena: ʻO Domyos Octogonal 300	(ʻike i nā kiʻi hou aʻe)
ʻO ka trampoline hoʻoikaika kino maikaʻi loa me nā bracket: Avyna 01-H	(ʻike i nā kiʻi hou aʻe)

He aha kāu e nānā ai i ke kūʻai ʻana mai i kahi trampoline hoʻoikaika kino?

Pro tips for every sport

Share

Watch on

Ma mua o kou kūʻai ʻana i hoʻokahi, pono e nīnau iā ʻoe iho i kāu mea e makemake ai e hiki ke hana pū me ia:

• makemake ʻoe e lele hoʻokahi a i ʻole makemake ʻoe e hana i nā hoʻoikaika kino ʻē aʻe?
• makemake ʻoe i paʻa?
• e hiki i nā keiki ke lele ma luna pū kekahi?
• pono e pelu i ka trampoline?
• pehea ka nui o kahi āu e pono ai no kahi trampolina a pehea ke kiʻekiʻe o ke kaupaku?

E nānā mau i ka maikaʻi a me ka paʻa o nā puna.

Inā makemake ʻoe e hana i nā haʻuki ʻē aʻe, hiki iā ʻoe ke koho i hoʻokahi me nā koho hoʻomaʻamaʻa hou aku, malia paha me nā pale. Mālama pū kekahi mea paʻa no ka paʻa hou ʻana.

Inā makemake ʻoe e hiki i kāu poʻe keiki ke lele lele iā ia me ka maluhia, e hele no kahi trampoline me ka ʻupena a puni ia.

No nā mea e like me nā haʻuki kino kahi moena mokulele e like me kēia a laila ʻoi aku ka kūpono, ka koho a nā poʻe he nui e koho ai ma kahi o ka trampoline.

E hoʻohana paha kekahi mau kānaka (me nā kaupaona kino like ʻole) i ka trampoline? A laila koho i kahi trampoline kahi e hiki ai iā ʻoe ke hoʻoponopono i ka hoʻomaha.

Inā he palena kou ma ka home, pono ia e hiki ke pelu i ka trampoline.

E nānā pono ʻoe i ke kiʻekiʻe o kou kaupaku i loko o ka lumi kahi e waiho ai ka trampoline.

ʻOiai i kahi hoʻolālā ikaika, loaʻa iā ʻoe ma kahi o 10 cm ma luna o ke kiʻikuhi ke lele.

Ehia mau wahi āu e pono ai no kahi trampoline hoʻoikaika kino?

Hiki iā ʻoe ke hoʻohana i kēia haʻina ma ke ʻano he kulekele no ka palena palena palena palena kūpono e pono ai: kou kiʻekiʻe + 50 cm.

Pono ʻoe i hoʻokahi mika o ka manawa manuahi e pili ana i kahi trampoline. I ka huina ʻoe e mālama i kahi o 2 a 3 m2 i kou lumi.

Hele mai kekahi mau trampoline me kahi wikiō hoʻomaʻamaʻa!

E heluhelu pū hoʻi: Loiloi ʻia nā Dumbbells ʻoi loa | Dumbbells no ka mea hoʻomaka e pro

Loiloi hou ʻia nā trampolines hoʻoikaika kino maikaʻi

I kēia manawa e nānā i ka nui o 7 trampolines hoʻoikaika kino maikaʻi loa. He aha ka mea e maikaʻi ai kēia mau trampolines?

Hōʻuluʻulu kino trampolina maikaʻi loa: lele lele ʻo Hammer

(ʻike i nā kiʻi hou aʻe)

Me ka lele ikaika Hammer keʻa hiki iā ʻoe ke hoʻomaʻamaʻa maikaʻi.

ʻOluʻolu maikaʻi loa ka hoʻomaʻamaʻa ʻana i kēia trampoline hoʻoikaika kino, ʻoiai ʻoe e ʻai i kahi nui o nā calorie i ʻike ʻole ʻia. E nānā i ka wikiō hoʻoikaika kino i hoʻokomo ʻia no nā kau hoʻomaʻalili maikaʻi.

Ma muli o ke kūlana kiʻekiʻe o kāna mau puna wai, hoʻomaha ʻia kou mau ami i ka wā hiki ke lele.

Hāʻawi nā Nū Lele o ka Hammer Cross Jump i kahi hoʻoikaika hoʻomaʻamaʻa aʻoi aku ka ikaika a me ka maikaʻi o ke aʻo ʻana.

ʻAʻole hāʻawi nā trampolines 'regular' iā ʻoe i kahi kauoha o ka hoʻomaʻamaʻa, akā ke alakaʻi nei ka Hammer Cross iā ʻoe i kēia a ʻoi aku ka nui o nā calorie i ʻoi aku ʻoe.

Hāʻawi ka ʻau ʻo T i ke kūpikipiki keu i kou wā hoʻoikaika ikaika. No laila kūpono ka Cross Jump no nā poʻe hoʻomaka, nā ʻōlapa e ola nei mai kahi ʻeha, akā no ka poʻe ʻelemakule hoʻi.

Ma ka wikiō hiki iā ʻoe ke hāhai i ʻekolu hana:

• ʻo ke Cardio lele lele: kahi hoʻomaʻamaʻa 15 mau minuke
• ʻo ka cardio Advanced Jumping: kahi hoʻomaʻamaʻa o 45 mau minuke
• Ke lele nei i nā kani hana: kahi hoʻomaʻamaʻa 15 mau minuke

ʻO nā hiʻohiʻona o ka Cross Jump:

• nā puna wai kiʻekiʻe kiʻekiʻe
• Kākoʻo T-hoʻokino, hoʻoneʻe i nā kūlana ʻewalu
• ʻO ke kaupaona o ka mea hoʻohana i hiki a 130 kg
• ke anawaena o ka lele ʻana o 98 cm

Pono ʻoe i 2 mau mika kūlike i kou lumi e waiho ai i kēia trampoline.

ʻO ke kaupaku, e like me kaʻu i ʻōlelo ai ma mua, ʻaʻole pono kou kiʻekiʻe me 50 knm. Ma ke ala, lele ʻoe i ka wikiwiki ma mua o ke kiʻekiʻe me kēia trampoline inā ʻoe e hāhai i nā hana.

Hele mai ia me kahi uhi pale a ʻeleʻele / polū ke kala. ʻO kahi hāmeʻa maikaʻi a maʻalahi hoʻi no kou home!

E hōʻoia i nā kumukūʻai o kēia manawa

ʻO ka Trampolie hoʻoikaika kino nui-kumuhana maikaʻi loa: Hammer JumpStep

(ʻike i nā kiʻi hou aʻe)

Ma mua o kahi trampoline maʻamau, ʻike wau i ka ʻoihana ʻo Hammer JumpStep kahi trampoline hoʻoikaika kino me kahi pahuhopu keu.

Loaʻa kēia i ka papa hana aerobic kū hou i ka trampoline.

No ka palekana, aia kekahi kākoʻo ma mua. Hāʻawi kēia hui kū hoʻokahi i nā ʻano ʻē aʻe he nui i kāu hana.

ʻO kēia ala hiki iā ʻoe ke hoʻomaʻamaʻa maikaʻi ʻaʻole wale i kou mau wāwae o ka wāwae, akā ʻo kāu glutes a me kou pūhaka. Ua like maoli ia me nā ʻanuʻu i ka hui pū ʻia me ka lele ʻana.

He papa anti-slip ka paepae lele kūwaho hou. Hoʻoikaika i kou mau aniani a me nā mākala wāwae me kēia hoʻohui.

Hele mai kēia 2 i ka 1 trampoline me 3 mau wikiō hoʻomaʻamaʻa kūpono. E puhi i nā calorie he nui a hoʻoikaika i kou mauʻiʻo me ka papa ʻanuʻu.

Ma hope o ka hoʻohana, hiki iā ʻoe ke hili i ka trampoline e mālama pono iā ia. Maikaʻi loa inā ʻaʻohe ou wahi mālama.

Nā hiʻohiʻona:

• papa hele maʻalahi no nā mākala wāwae ikaika
• Hoʻopili ke kiʻekiʻe T i nā mea hoʻohana o nā kiʻekiʻe a pau.
• 'Oi aku ka ikaika o ka kāwele o ka trampoline i hiki iāʻoe ke lele me nā kāmaʻa.
• ʻO nā elastics paʻa loa no ka hoʻohana lōʻihi
• Kaumaha nui: 100 kg
• no ka hoʻohana ʻoihana
• hoʻowahāwahā
• Kūleʻa, manaʻo ʻoe e kūʻai i nā mea he nui, a laila hiki iā ʻoe ke mālama iā lākou i kahi ala mālama mālama

He lole pale waimaka kūʻokoʻa ka JumpStep a hele mai me kahi uhi palekana hiki ke hāʻawi i ka pale ke pelu ʻia, ʻeleʻele ke kala a me ka hao.

E nānā i nā kumukūʻai a me ka loaʻa ʻana ma aneʻi

ʻO Trampoline Fitness Foldable maikaʻi loa: AKA Mini

(ʻike i nā kiʻi hou aʻe)

ʻO ka mea maikaʻi e pili ana i kahi trampoline mini ʻo ia ka mea e lawe i kahi liʻiliʻi. Kūpono loa ma ka home, ke makemake ʻole ʻoe e hele i ke ala ka trampoline.

ʻO ka hexagonal Fitness Mini trampoline mai Specifit kahi maikaʻi, ka trampoline paʻa, kahi e hiki ai iā ʻoe ke hana kūpono i kāu hoʻomaʻamaʻa cardio.

E ʻike ʻoe i ka lilo ʻana o nā mākala āpau i ikaika a hoʻomaikaʻi i kāu kaulike a me kāu hoʻohui ʻana.

Inā pono, e hoʻohana i nā dumbell kikoʻī i kāu hoʻomaʻamaʻa ʻana e hoʻoulu i ka kūkulu ʻana i nā mākala me ka hoʻohui i kāu cardio.

helehelena:

• Kiʻi hoʻoneʻe kiʻekiʻe
• nona iho 120 kg.
• hoʻolālā maikaʻi
• hale paʻa
• lalau iki i ka hakahaka

Maikaʻi e waiho i mua o ke kīwī, ʻoiai i nā lumi lumi liʻiliʻi. ʻEleʻele ka trampolina me nā kikoʻī nani turquoise.

E hoʻonui i kou ikaika a kuni i nā calorie hou aku i ka lele ʻana ma mua o ka holo ʻana.

ʻO nā ana o ka huahana 120 x 120 x 34 cm.

Hoʻopili ʻoe i kēia Mini trampoline i hoʻokahi neʻe e mālama iā ia maikaʻi a maʻalahi hoʻi me ka wikiwiki, ʻo ia ke kumu i koʻu manaʻo ʻo kēia ka mea pelu maikaʻi, akā ʻaʻole ka trampoline liʻiliʻi hiki ke hoʻopili ʻia.

Hiki ke mālama ʻia hoʻi ka Tunturi Foldable Fitness Trampoline i kahi ʻano liʻiliʻi; akā naʻe, pono ʻoe e pelu ʻelua mau manawa.

E hōʻoia i nā kumukūʻai o kēia manawa

ʻO ka Trampoline hoʻoikaika maikaʻi maikaʻi loa: Bluefinity

(ʻike i nā kiʻi hou aʻe)

Hoʻopiha piha ka trampoline Bluefinity a kumu kūʻai ʻia me ke kumu kūʻai.

Eia hou, e mālama ʻoe i ke kālā ma kāu kau inoa gym inā hoʻoholo ʻoe e hoʻomaʻamaʻa ma ka home me kēia Bluefinity.

Mahalo i ka pale i hiki ke hoʻoliʻiliʻi i nā kiʻekiʻe he ʻekolu, hiki iā ʻoe ke hoʻopaʻa pono i ka lele ʻana. Me nā mea hoʻonui ʻelua hiki ke hoʻomaʻamaʻa maikaʻi i kou kino o luna, i nā ʻano like ʻole.

ʻO ke kiʻekiʻe o ka lele e pili ana iā 25 cm. Mālamalama a maʻalahi hoʻi e neʻe i ka trampoline, akā paʻa a kūpaʻa hoʻi. Wehe ʻia nā wāwae a hana ʻia i ka pala, ʻaʻole e ʻeha kou papahele.

ʻAʻole wale ʻoe e hoʻomaʻamaʻa i kou olakino a me kāu kaulike me ka Bluefinity, akā hoʻolaha pū ia i ke kūkulu ʻana i nāʻiʻo ma kou kino luna a me nā lima.

helehelena:

• paʻa, hoʻoneʻe paʻa no ka paʻa
• nā lima me ka paʻa o ka hua
• kūiki loa; e lele ana i luna ke anawaena: approx. 71 cm
• huina anawaena 108 cm
• 2 mea hoʻonui no ka hana lima
• pelupelu, no laila mālama mālama mālama
• hali ʻeke me ka drawstring no ka lawe maʻalahi
• kino kila
• hiki i ka 100 kg

He pale ko kēia trampoline ʻeleʻele polū e puni ana i nā pūnāwai a hele mai me ka mea hoʻopunipuni puna. Nui ka ikaika no ke kumu kūʻai haʻahaʻa.

E hōʻoia i ka loaʻa ma aneʻi

ʻO Trampoline Fitness Compact Fitness maikaʻi loa: Tunturi Foldable

(ʻike i nā kiʻi hou aʻe)

Wahi a ka Tunturi Foldable Fitness Trampoline he kipi hoʻoikaika kino.

Pono wau e ʻōlelo ʻoiaʻiʻo aia kekahi kernel o ka ʻoiaʻiʻo i loko ona: hele mai kēia trampoline me nā wāwae i nā lōʻihi like ʻole, i kēia ala e hiki ai nā hana hou aʻe ma mua o kahi trampoline maʻamau.

ʻO ka ʻoiaʻiʻo o ka hoʻopili pālua ʻia kekahi mea maikaʻi.

Ma ke kuʻi ʻana i ka trampolina ke neʻe nei kou mau mākala āpau a kaupalena ʻia ka makaʻu o nā ʻeha. E hoʻohana i ka lepe no ka paʻa hou i ka lele.

helehelena:

• hana i ka kila paʻakikī a paʻa loa
• lawelawe me ka paʻa o ka hua
• hoʻolako ʻia me 4 mau wāwae keu -2 pōkole a me 2 ka lōʻihi
• hiki ke hili ʻia no nā hana hoʻomaʻamaʻa kikoʻī
• kaupaona wale nō 8 kg.
• hiki ke pelu ʻia i pālua, no laila he mālama hakahaka

ʻO ka nui o ka trampoline ka 104cm x 104cm x 22cm a ke pelu ʻia ʻo ia wale nō 40cm x 75cm x 10cm.

ʻO ka helehelena maikaʻi, ʻeleʻele ke kala me ka lihi ʻōmaʻomaʻo ʻōmaʻomaʻo a he nui kāu mau hiʻohiʻona no ke kumukūʻai haʻahaʻa.

Hiki ke pelu ʻia kēia Tunturi i ka hapalua (2x) a me nā ana 40 × 75.

ʻOiai ʻo ka trampoline Mini i ʻōlelo ʻia ma luna wale nō e pelu ʻia i ka hapalua, kahi e maʻalahi ai ke mālama a ana i 1 × 60.

E hōʻoia i nā kumukūʻai o kēia manawa

ʻO ka trampoline hoʻoikaika kino maikaʻi loa me ka ʻupena: Domyos Octogonal 300

(ʻike i nā kiʻi hou aʻe)

ʻO kēia octagonal Trampoline Octogonal 300 me ka ʻupena mai Decathlon kahi trampoline palekana, kahi e hiki ai i kāu keiki ke lele lele manuahi.

E ʻoluʻolu, he diameter ko kēia trampoline o ʻekolu mika a no laila nui loa!

Kūleʻa loa ia, hāʻawi i ka pale haʻalulu a loaʻa iā ia kahi palapala hoʻokō 5 mau makahiki ma ke kiʻi.

helehelena:

• moena lele me nā 64 punawai
• ke kaulike o ka moena lele ʻo 2,63 m.
• kūpaʻa loa
• kūlike me NF EN71-14 maʻamau.
• anti-ka popopo i mālama pono ʻia
• hiki ke hoʻouka ʻia i: 130 kg
• 4 mau wāwae W-like
• he ʻupena loko i loko o ka lele, me ka zipper
• pale pale a puni nā pou.
• pale ʻia ka ʻupena, ka huʻa a me ka moena lele i ka UV

Me kēia trampoline launa hoʻohana hiki iā ʻoe ke pelu i nā pou i ka emo o ka maka.

ʻOi aku ia kūpono no waho ma waho o ka hale, inā loaʻa iā ʻoe kahi ākea nui i loaʻa i loko o ka hale.

E hōʻoia i nā kumukūʻai a me ka loaʻa ma aneʻi

ʻO Trampoline Fitness maikaʻi loa me Ka Moana: Avyna 01-H

(ʻike i nā kiʻi hou aʻe)

ʻO ka trampoline nani Avyna Fitness me ka bracket e hoʻoulu i kou kino ma nā mua āpau; Ma ke kuʻi pinepine ʻana e hoʻomaʻamaʻa ʻoe i nā mākala āpau, hoʻoikaika i kou puʻuwai a hoʻomaikaʻi i kou holo.

He anawaena kona he 103 knm. a paʻa loa.

Ma muli o ke kāpae maikaʻi loa ʻana o kēia trampolina, e omo mālie ʻia ʻoe, ma kahi o ke ala abrupt, e like me ka pinepine me nā puna hao.

Mahalo i ke kau ʻia ʻana o nā elastics ikaika, hiki iā ʻoe ke lele hohonu a kiʻekiʻe hoʻi, ʻo ka 1.35 cm kiʻekiʻe paʻa i hana ʻia i ke kila kila i huki maikaʻi i kēia.

Hoʻohana ʻoe i kahi mea hoʻonāukiuki no ke kaulike keu i ka wā o kāu hana lele, no laila he mea nui loa kēia me kahi trampolina i hiki iā ʻoe ke hoʻohana e lele i kahi hohonu hohonu.

Ma kahi e ʻano wobbly ai kekahi mau paʻa, hoʻopaʻa ʻia ka pūʻulu Avyna me 4 mau kī nui paʻa a paʻa loa i ke kiʻi, no ke kūpaʻa maikaʻi loa.

Pākuʻi aku ʻoe iā ʻoe iho i luna me kēia paʻa, me he mea lā. ʻAʻole hiki ke hoʻoliʻiliʻi i ke kiʻekiʻe, akā ʻoi aku ka kiʻekiʻe ma mua o ka awelika a ʻo ka palapala hoʻokō ma ke kiʻina ʻoi loa!

No laila, inā ʻoe e ʻimi nei i kahi trampoline e hāʻawi i ke kākoʻo hou aʻe ma mua o ka awelika no ka mea ʻaʻole ʻoe e lele e like me ke kūpaʻa (akā) a makemake paha e lele ikaika loa, he koho maikaʻi loa kēia.

Kaha: mai koho i kahi lumi me kahi palena haʻahaʻa loa i ka hoʻohana ʻana i kēia trampoline. ʻO ke kumumanaʻo kou kiʻekiʻe me 50 knm, e hoʻohui wau i 20 cm hou e ʻike pono.

helehelena:

• paʻa 1.34 kiʻekiʻe
• hana ʻia i ke kila kila
• nani ke nānā aku
• kana olelo hoopomaikai
• hoʻomaha maikaʻi
• hoʻouka me ka max.100 kg

ʻO kahi trampolin paʻa i kahi ʻeleʻele - ʻalani kala, ʻoi aku ke kiʻekiʻe o ke kumukūʻai.

E hōʻoia i nā kumukūʻai o kēia manawa

No kahi paʻa maikaʻi i nā paʻa lima a me ka liʻiliʻi o ka manawa o ka palapū, hiki iā ʻoe ke nānā i waho nā mīkina lima hoʻoikaika maikaʻi.

Nā pono o ka trampolining

He ʻoiaʻiʻo nō ia; nui nā pono olakino ke hoʻomaka ʻoe i ka trampolining.

Makemake wau e papa inoa iā lākou āpau nāu, i hiki ai iā ʻoe ke ʻike ma ka nānā ʻana i nā pono e loaʻa iā ia no ʻoe:

• ʻoi aku ka nui o nā mākala
• hoʻemi i kaʻeha hope
• hoʻomaikaʻi i kāu kaulike a me ka hoʻohui ʻana
• ka poho kaumaha
• hoʻopau maikaʻi i ka ʻōpala mai kou kino
• ʻoi aku ka ikaika
• hoʻonui i ka maʻalahi
• hoʻoikaika i kou abs a me nā mākala hoʻi

Nā hana hoʻoikaika kino trampolina kaulana

Ma mua o koʻu hoʻomau ʻana i kaʻu hopena, e hāʻawi wau iā ʻoe i kekahi mau hana hoʻoikaika kino leʻaleʻa no ka trampolin:

• Lele Squats: E kulou i kou mau kuli i kahi kihi 90 degere a lele pākū mai kēia kūlana.
• Holoi Jacks: E lele i luna i ka hoʻoluli ʻana i kou mau lima a me kou mau wāwae i ka ʻaoʻao. Hiki iā ʻoe ke hoʻohana i nā dumbells e hoʻomohala i ka ikaika o nā mākala.
• Lele Kuli kiʻekiʻe: E lele i luna a huki i kou mau kuli i ke kiʻekiʻe e like me ka hiki ke lele i luna. ʻO kahi trampoline me ke kākoʻo he kōkua maikaʻi loa me kēia.
• ʻO Core Crunches: Moe i kou kua i ka trampoline me kou mau lima e kākoʻo ana i kou poʻo. E hoʻokiʻekiʻe i kou kino, e lawe ana i kou mau kuli iā ʻoe a laila hoʻi i ka wahi hoʻomaka. Hiki iā ʻoe ke lawe aʻe i kou mau kuli iā ʻoe i ka hoʻolōʻihi ʻana i kou wāwae 'ʻē aʻe.

Ke lele nei ʻo Q&A trampoline no ka hoʻoikaika kino

Hiki i kahi trampoline ke kōkua iā ʻoe e lilo ka momona o ka ʻōpū?

ʻAe, ʻo ka lele ʻana ma luna o kahi trampoline e hoʻomaʻamaʻa maoli i ke kino holoʻokoʻa.

ʻO ka lele ʻana e kōkua i ke kūkulu ʻana i nā mākala a kuni koke i ka momona. Hoʻoikaika kēia i kēlā me kēia ʻāpana o kou kino - e like me nā wāwae, nā ʻūhā, nā lima, nā pūhaka a ʻae ... ka ʻōpū.

ʻOi aku ka maikaʻi o ka lele ʻana o ka trampoline ma mua o ka hele wāwae?

He olakino loa ka hele wāwae, akā me ka trampolining ʻana ʻoe i ke ahi a hiki i 11 mau manawa ma mua o ka hele wāwae.

ʻO ka pōmaikaʻi ʻo ia hoʻi - e like me ka hele wāwae ʻana - ʻaʻole ia he kumu e hoʻoili i ka hopena ma ka hope haʻahaʻa.

Ka Hopena

ʻOi aku ka maikaʻi ma mua o ka holo ʻana, akā ʻaʻole hoʻāno a me nā haʻuki manuahi ʻole: ʻo ia ka pōkole ʻo ka trampolining maoli ia.

Akā ʻoi aku ka nui o ia mea, no ka mea ʻo ka pā ʻana i ka trampoline ka mea e hoʻoikaika ai i kou ʻōnaehana pale, e ʻike ʻoe i ka hoʻomaha hou ʻana, hoʻomaikaʻi ʻia kou noʻonoʻo a hoʻoulu ʻia ka mana hoʻōla pilikino o kou kino.

Hana ʻia nā Endorphins i ka lolo, kahi e ʻoluʻolu ai i kou ʻili iho.

Manaʻo wau he kūʻai maikaʻi loa kahi trampoline, inā ʻoe e hoʻolālā hoʻoikaika kino ma ka home, akā inā makemake ʻoe e nalo i kekahi mau kilo.

E heluhelu pū hoʻi: ʻo kēia nā kāmaʻa maikaʻi loa no ke olakino inā makemake ʻoe e hoʻomaka ikaika

ʻO Joost Nusselder, ka mea nāna i hoʻokumu i nā luna kānāwai.eu he mea kūʻai aku ʻike, makuakāne a makemake e kākau e pili ana i nā ʻano haʻuki āpau, a ua pāʻani pū kekahi i nā haʻuki iā ia iho no ka hapa nui o kona ola. I kēia manawa mai ka 2016, ke hana nei ʻo ia a me kāna hui i nā ʻatikala blog e kōkua i nā mea heluhelu kūpaʻa me kā lākou hana haʻuki.