Me ka hauʻoli nui wau e kākau nei i kēia mau ʻatikala no kaʻu poʻe heluhelu, ʻo ʻoe. ʻAʻole wau i ʻae i ka uku no ke kākau ʻana i nā loiloi, ponoʻī koʻu manaʻo i nā huahana, akā inā ʻike ʻoe he maikaʻi kaʻu mau ʻōlelo aʻoaʻo a hoʻopau ʻoe i ke kūʻai ʻana i kekahi mea ma o kekahi o nā loulou e loaʻa iaʻu kahi komisina no kēlā. Nāʻike hou
He mea nui loa nā kāmaʻa kūpono i ka wā e hoʻoikaika kino ana, me ka nānā ʻole i ke ʻano o ka haʻuki āu e hoʻomaʻamaʻa ai. Eia naʻe ka mea nui o nā kāmaʻa maikaʻi i ka wā haʻuki a hoʻomaʻamaʻa hoʻoikaika kino paha e hoʻowahāwahā pinepine ʻia, e hopena ai i nā hōʻeha hōʻeha.
Fitness he hana hoʻoikaika kino kaulana ia no nā makahiki he nui. Inā hā'awi 'oe i nā kāma'a ho'oikaika kino, 'a'ole 'oe e ho'oma'ama'a palekana wale nō, akā e hiki nō ho'i iā 'oe ke ne'e me ka maika'i loa.
Hoʻokomo ka hoʻoikaika i nā ʻano hana like ʻole o ka hoʻoikaika kino, no laila, pono kēlā me kēia palapala i kahi kāmaʻa ʻokoʻa.
No ka mālama ʻana iā ʻoe i ka ʻimi nui ʻana, ua hana wau i papa inoa nāu me nā kāmaʻa hoʻoikaika kino maikaʻi loa, i māhele ʻia e ka hana.
I loko o kaʻu papa inoa e ʻike ʻoe i ke kāmaʻa hoʻoikaika kino maikaʻi loa no ka hoʻoikaika kino cardio, hoʻomaʻamaʻa keʻa a me ka hāpai kino.
E nānā nui wau i kēlā me kēia koho, i hiki ai iā ʻoe ke hana i ke koho kūpono.
Ma mua o ka hōʻikeʻana aku iāʻoe i kaʻu mau koho kiʻekiʻe a pau, e hoʻolauna koke iāʻoe i kaʻu kāmaʻa hoʻoikaika kino punahele loa, 'o ia hoʻi kēia Reebok Nano X, i loaʻa no nā kāne a me nā wahine (e nānā i ka papa ʻaina).
Ua puka mai ka kāmaʻa ma ke ʻano he ʻoi loa no ka hoʻoikaika kino cardio, akā no ka mea he kākoʻo maikaʻi loa kā ka kāmaʻa a he cushioning, ua like ia me kahi kāmaʻa hoʻoikaika kino holoʻokoʻa holoʻokoʻa.
No laila inā ʻaʻole ʻoe e makemake e nānā i hoʻokahi ʻano o ke olakino - a inā ʻaʻole ʻoe makemake e kūʻai i kahi kāmaʻa kaʻawale no kēlā me kēia hana - akā inā makemake ʻoe e hana iki i nā mea āpau, a laila ʻo kēia ka mea maikaʻi loa. kāmaʻa nou.
ʻO nā kāmaʻa maikaʻi loa no ka hoʻoikaika kino
Hiki iāʻoe ke helu i ka wāwae wāwae pane me ka pane o kēia kāmaʻa a pani ka kāmaʻa me ke kōkua o nā lace.
ʻO nā kāmaʻa maikaʻi loa no ka hoʻomaʻamaʻa ikaika kaulike
'O nā kāma'a Artin Athletics i ho'olālā pono'ia no ka ho'oikaika kino a me ka ikaika me ka ha'aha'a ha'aha'a ha'aha'a (heel to toe drop) a me nā kapua'i lahilahi.
ʻO nā kāmaʻa maikaʻi loa no ka haʻi kaumaha maʻemaʻe
Kūleʻa nā kāmaʻa, loaʻa kahi hāiki, kahi midsole ākea a me kahi kaula instep ākea e hāʻawi i ka heleuma piha.
He kāmaʻa maikaʻi loa no ka hoʻomaʻamaʻa kea
Inā ʻoe he Crossfitter, sprinter vals, hoʻomaʻamaʻa kaapuni, a i ʻole HIIT; ʻO ka kāmaʻa kino Nike METCON kahi koho maikaʻi loa.
ʻO nā kāmaʻa hoʻoikaika kino maikaʻi loa
No kahi kāmaʻa hoʻoikaika kino kālā maikaʻi, aia ʻo Asics iā ʻoe. Loaʻa iā lākou kahi kumu hoʻohālike Gel Venture no nā kāne a me nā wahine me nā waiwai like.
He kāmaʻa hoʻoikaika kino maikaʻi loa no ka holo
No ka poʻe kukini e ʻimi ana i nā kāmaʻa hoʻoikaika kino e hiki ai i ka holo ʻoluʻolu. ʻO ka ON Running Cloud ke kū nei a like me nā ao!
ʻO nā kāmaʻa maikaʻi loa no nā haʻuki hula
Makemake ʻoe i nā hana hulahula ʻeleu, e like me Zumba? ʻOiai he mea kūpono ia e kūʻai i nā kāmaʻa sneakers hoʻoikaika kūpono.
ʻO ka mea a mākou e kūkākūkā ai i kēia kūlana laulā:
He aha kāu e nānā ai i ke kūʻai ʻana i nā kāmaʻa hoʻoikaika kino?
He aha nā koi e hālāwai ai kahi kāmaʻa hoʻoikaika kino maikaʻi? He ʻōlelo aʻoaʻo e lawe i nā helu i nā helu i ke koho ʻana.
E wehewehe wau i kekahi mau mea nui ma lalo.
hoʻomālū
He mea nui loa kēia no nā kāmaʻa hoʻoikaika kino cardio, keu hoʻi inā makemake ʻoe e komo i nā kāmaʻa e hele no ka holo.
Eia naʻe, inā makemake ʻoe i nā kāmaʻa no ka hoʻomaʻamaʻa ikaika, a laila ʻaʻole pono hou ka palū. E hōʻemi ka hoʻohaʻahaʻa i ka hopena o kāu mau hoʻoikaika kino.
No laila e hoʻoholo noʻoe iho i ka mea āu e hoʻohana ai i kou mau kāmaʻa.
ʻO ke kūpaʻa a me ke kākoʻo
ʻO kahi kāmaʻa maikaʻi āpau e hāʻawi i ke kūpaʻa a me ke kākoʻo.
Inā ʻoe e hana i ka cardio a i ʻole ka hoʻomaʻamaʻa ikaika; kūpaʻa a kākoʻo e hōʻoia hiki iā ʻoe ke hoʻoikaika mau i ka palekana. ʻO ke kūpono, e hāʻawi nō hoʻi ka kāmaʻa i ka paʻa i kou kuʻekuʻe wāwae, e hōʻemi ana i ka manawa o ʻoe e hele ana i kou kuʻekuʻe wāwae.
ʻO ka mea nui loa i ka hoʻomaʻamaʻa ikaika ʻana ʻo ke kākoʻo ma ka waena o ka arch a me ka hiki ke palahalaha nā manamana wāwae (toe-spread).
ʻO ka mana
'Aʻole maopopo ka inoa i nā mea āpau, akā maopopo ka hiki ke loaʻa he nui i nā kāmaʻa hoʻoikaika kino o nā mana likeʻole.
ʻO kekahi mau inoa kaulana a kaulana hoʻi āu e ʻike ai, no ka laʻana, Nike, Adidas a me Reebok.
E hoʻomanaʻo hoʻi hiki i ka nui ke ʻokoʻa me kēlā me kēia mīkini.
E hoʻāʻo mau i kāu mau hiʻohiʻona punahele ma mua o ke kūʻai ʻana iā lākou. Inā ʻaʻole ʻoe i kūʻai i nā kāmaʻa mai ka brand i nīnau ʻia ma mua.
Het ontwerp
ʻĀ, makemake pū ka maka i kekahi mea!
'O ka hana āpau ka mea āpau i ke kohoʻana i ka kāmaʻa hoʻoikaika kino maikaʻi loa, akā pono nō e makemakeʻoe i nā kāmaʻa āu e komo ai. Inā ʻaʻole ʻoe e ʻaʻahu iā lākou.
Ke kumu kūʻai
Inā makemake ʻoe e hele no kahi kāmaʻa hoʻoikaika kino maikaʻi, e ʻoi aku ana ke kumukūʻai ma mua o ka kāmaʻa maʻamau.
Pālahalaha ka laulā a nui nā pae kumukūʻai e koho ai. Hiki ke maʻalahi ke kumukūʻai i kahi kāmaʻa maikaʻi maikaʻi ma waena o 50 a me 150 euro.
ʻO nā kāmaʻa kūpono i kūpono iā ʻoe?
Ke kuhi nei i kahi kāmaʻa (haʻuki) ʻoi aku ka maikaʻi no ʻoe a hiki i kou kino ke paʻakikī, ʻoiai no ka mea hiki ke loli i kāu mau makemake i ka hala ʻana o ka manawa. Hiki iā lākou ke loli i ke kaʻina o kahi lā.
ʻO ke kūpono ke kī. ʻO ka mea āu i koho ai kāmaʻa haʻuki pono e kūpono i kāu mau pono.
ʻO kahi laʻana, pono i nā kukini i kekahi ʻano kāmaʻa ʻokoʻa ma mua o ka poʻe e pōʻai a hāpai ana i nā kaupaona. Pili ka mea like i nā ʻano hana like ʻole.
Eia nō naʻe, hoʻololi mau kekahi mau loli. Pono nā sneakers maikaʻi e maʻalahi akā maʻalahi, hāʻawi i ke kākoʻo akā e ʻae i kou wāwae e holo.
Hāʻawi lākou iā ʻoe e mālama i ke kūlana maikaʻi.
Pono ke kāmaʻa 'kūpono' e kūpaʻa, ʻoluʻolu a, ʻoiaʻiʻo, ʻoi aku ka maikaʻi ʻole. Pono ʻoe e hoʻopukapuka i kahi kāmaʻa e hāʻawi pono i ka cushioning a me ka traction.
Eia nō naʻe, pili kēia mau loli a ʻo ke ala ʻoi e koho ai i ka paʻa pono e hoʻāʻo iā ʻoe iho.
Ua nānā 'ia nā kāma'a ho'oikaika kino 7 ki'eki'e
I kēia manawa e nānā pono i kaʻu mau koho kiʻekiʻe. He aha ka mea e maikaʻi ai kēia mau kāmaʻa hoʻoikaika kino?
Reebok NanoX
- Hāʻawi ka ʻokoʻa kiʻekiʻe liʻiliʻi i ka paʻa
- He kāmaʻa hoʻoikaika kino a puni
- ʻAʻole maikaʻi loa no ka holo
'O ka loaʻaʻana o ka kāmaʻa kūpono no ka maikaʻi o ka cardio hiki ke lilo i meaʻimi lōʻihi ināʻaʻoleʻoe iʻike i kahi e hoʻomaka ai. ʻO ia ke kumu i hele ai wau ma ʻaneʻi no ʻoe!
Ua koho au i ka Reebok Nano X i mea maikaʻi loa no kēia māhele, i loaʻa no nā kāne a me nā wahine.
Ua haʻi pōkole aku wau iā ʻoe e pili ana i kēia kāmaʻa hoʻoikaika kino ma mua, a i kēia manawa e hele au i kahi hohonu i loko o nā kikoʻī maikaʻi loa.
'O ka Reebok Nano X he kāma'a hō'ailona e hā'awi iā'oe i ka mana'o'olu'olu a kāko'o.
Hiki i nā kāma'a kāma'a ke kapa lole lole ma'ema'e a lō'ihi (Flexweave) no ka ho'oku'u 'ana.
ʻO nā kapuaʻi wela i ka wā hoʻoikaika he mea ia o ka wā i hala. Hoʻokomo ʻia ke kola o ke kāmaʻa me ka huʻa kukui pālua e hoʻomaikaʻi i ka hōʻoluʻolu holoʻokoʻa.
No ke kūpaʻa a me ka haʻalulu haʻalulu, hana ʻia ka midsole o EVA (Ethylene Vinyl Acetate). Hana ʻia ka outsole i ka lākeke a he ʻaoʻao EVA kākoʻo hoʻi.
Loaʻa i ka wale he ʻokoʻa kiʻekiʻe loa e hōʻoia i ka paʻa a me ka paʻa loa.
Hiki iāʻoe ke helu i ka wāwae wāwae pane me ka pane o kēia kāmaʻa a pani ka kāmaʻa me ke kōkua o nā lace.
He hoʻolālā maikaʻi kā ka Reebok Nano X a loaʻa i nā kala like ʻole he 15. Minamina, ʻoi aku ke kūpono ʻole o ka kāmaʻa hoʻoikaika kino inā he mau kapuaʻi kou ākea.
ʻIke ʻoe i ka like maoli o ka ʻokoʻa ma waena o Reebok Nano X a me Reebok Nano X1? Eia e wehewehe ʻia (i ka ʻōlelo Pelekania):
Mahalo i ke kākoʻo maikaʻi a me ka cushioning, ʻo kēia, e like me kaʻu i ʻōlelo ai ma mua, he kāmaʻa hoʻoikaika kino holoʻokoʻa.
No laila inā makemake ʻoe e hana i nā hana hoʻoikaika kino ʻē aʻe me ka cardio, hiki iā ʻoe ke hana pēlā me kēia kāmaʻa hoʻoikaika kino.
ʻAlepaʻi Artin Mea Aʻo Mesh
- Hiki ke hoʻokiʻekiʻe kuʻekuʻe liʻiliʻi a me ka wāwae lahilahi kūpono no ka hoʻomaʻamaʻa ikaika
- Hāʻawi ka pahu manamana wāwae ākea i ka laha nui
- ʻO ka liʻiliʻi o ka cushioning ka mea e emi ai ke kūpono no nā kau cardio ikaika
ʻO Artin Athletics kahi hōʻailona hou ma ka mākeke i ʻike i kahi āpau o ka hoʻomaʻamaʻa ikaika. ʻO ka hapa nui o nā kāmaʻa kāmaʻa he mau kāmaʻa haʻuki, akā ʻaʻohe mea kūikawā no ka hāpai kaumaha.
A inā loaʻa, ʻaʻole maʻalahi lākou e mālama i nā hoʻomaʻamaʻa āpau i kāu hoʻomaʻamaʻa.
'O nā kāma'a Artin Athletics i ho'olālā pono'ia no ka ho'oikaika kino a me ka ikaika me ka ha'aha'a ha'aha'a ha'aha'a (heel to toe drop) a me nā kapua'i lahilahi.
He maʻalahi loa lākou me kahi kapuaʻi palahalaha. Manaʻo ʻoe ua kākoʻo maikaʻi ʻia kou wāwae, akā i ka manawa like ke manaʻo nei ʻoe i ka lepo ma lalo ou.
ʻO 4 mm wale nō ka hāpai kuʻekuʻe wāwae. He mea nui ka hoʻokiʻekiʻe liʻiliʻi e mālama i ka pilina maikaʻi me ka papahele i ka wā e hāpai ai i nā mea kaumaha.
ʻO ka hoʻokiʻekiʻe kuʻekuʻe o ka Reebok Nano X he 4 mm nō hoʻi, akā ʻaʻole i hoʻokuʻu ka brand i nā kiʻi kūhelu.
ʻOi aku ka manaʻo ma mua o kēia mai Artin.
ʻOi aku ka nui o ka Adidas Powerlift ma mua o 10mm.
He mea maikaʻi ke kākoʻo me ke kākoʻo ʻokoʻa ʻē aʻe i waena o ka poʻo, a ua hana ākea ka wāwae mua e hiki ai ke hohola ʻia nā manamana wāwae i ka wā e hāpai ana i nā mea kaumaha ma kahi āu e makemake ai e paʻa paʻa kou mau wāwae i ka honua.
Hiki iaʻu ke ʻike maopopo i ka hāʻawi ʻia ʻana o koʻu mau wāwae i ka manawa kūpono e noho palahalaha.
ʻO ka hapa nui o nā kāmaʻa, me nā mea ma kēia papa inoa, ʻaʻole kūpono i nā mea kaupaona kaumaha no ka mea ke kui mua i kou manamana wāwae.
Hana ʻia ka ʻaoʻao o luna me ka maka a hanu maikaʻi. He mea ʻē ka hoʻolālā iaʻu. ʻAʻohe kaula ma luna o ka kāmaʻa.
He mea ʻē kaʻu i ka nānā ʻana, a i ʻole e hoʻomaʻamaʻa paha. Akā maikaʻi maoli nō.
ʻAʻole maikaʻi loa ka cushioning, akā no ka mea ua hana ʻia lākou i ka lepo i ka wā e hāpai ai.
Hiki i ka cardio liʻiliʻi, akā no nā kau cardio ikaika e koho wau i kahi pālua ʻē aʻe, e like me ka Nike Metcon a i ʻole nā kāmaʻa On Running.
Akā, lawa ke kaulike e hana i nā hoʻomaʻamaʻa lihi e hele mai me ka hoʻomaʻamaʻa piha no laila ʻaʻole pono ʻoe e hoʻololi i nā kāmaʻa.
Adidas hāpai mana
- ʻO ke kuʻekuʻe wāwae kiʻekiʻe kūpono no ka squatting
- Kūleʻa paʻa paʻa
- ʻAʻole maikaʻi no nā deadlifts
Ke hāpai nei i nā kaupaona a i ʻole ka hāpai uila, he mea nui e hele i kahi kāmaʻa e hiki ai iā ʻoe ke hoʻopaʻa paʻa a puni kou kuʻekuʻe wāwae.
ʻO ka hoʻomaʻamaʻa ikaika a me nā hāpai uila he mau ʻano like ʻole o ke olakino, kahi āu e neʻe ai i kahi ala ʻokoʻa ma mua o ka cardio, no ka laʻana. 'Oiai, ua komo pū kēia i kahi kāmaʻa pono kūpono.
Eia nō naʻe, e makaʻala i loko o ka ikaika e hoʻomaʻamaʻa i kahi wehewehe hiki ke hana ʻia ma waena o nā kāmaʻa hoʻoikaika kino.
ʻO kahi laʻana, aia nā kāmaʻa powerlift i hāpai i kahi kuʻekuʻe. Manaʻo nui ʻia kēia mau mea e hoʻolapalapa me.
ʻO ka hoʻonui ʻana i ka kuʻekuʻe e hōʻoia e hiki iā ʻoe ke pohō hohonu i ka wā e kuʻi ana.
Ke hana nei i ka deadlift, he mea nui ka pālahalaha o nā kāmaʻa, no laila aia kekahi mau kāmaʻa hoʻoikaika kino kūikawā no kēlā ʻano hoʻoikaika kino.
Maopopo iaʻu ʻaʻole ʻoe makemake a ʻaʻole hiki iā ʻoe ke kūʻai kaʻawale i nā kāmaʻa hoʻoikaika kino no kēlā me kēia hoʻoikaika kino.
ʻO ia ke kumu i koho ai au i nā kāmaʻa hoʻoikaika kino holoʻokoʻa maikaʻi loa no ʻoe, ʻo ia hoʻi ka kāmaʻa Artin Athletics.
ʻO kēia mau kāmaʻa kekahi mau hiʻohiʻona like. Akā ʻo ka Adidas Powerlift he kāmaʻa maikaʻi loa ia no nā mea hoʻoikaika ikaika a me nā freaks hoʻomaʻamaʻa kaumaha.
ʻO ka Adidas Powerlift kahi hoʻolālā e hōʻoiaʻiʻo ai i ka hāpai kaumaha. Inā makemake ʻoe e lawe i kāu hoʻomaʻamaʻa ikaika i ka pae aʻe, ʻo ia nā kāmaʻa hoʻoikaika kino maikaʻi loa e hoʻokō i kēlā.
Kūleʻa nā kāmaʻa, loaʻa kahi hāiki, kahi midsole ākea a me kahi kaula instep ākea e hāʻawi i ka heleuma piha.
Mahalo i ka outsole rubber, kū mau ʻoe ma ka honua ke hāpai nei.
ʻO ka māmā māmā o luna o ka kāmaʻa i hana ʻia me ke kāwele paʻa a ʻo ka kāmaʻa he pani lace-up me Velcro.
ʻO ka kāmaʻa haʻuki he wāwae hāmama a me ka ihu maʻalahi no ka hōʻoluʻolu hanu.
Kōkua ka kāmaʻa i kou kino e kū pono i ka wā e hāpai ana: e lawe ʻia nā kuʻekuʻe wāwae, nā kuli a me nā pūhaka i kahi kūlana maikaʻi loa.
He maikaʻi loa nā kāmaʻa Adidas powerlift no kou kino a me kāu kālā. Ma muli o ka hoʻolālā liʻiliʻi o ka kāmaʻa, e liʻiliʻi paha ia no nā mea pāʻani me nā kapuaʻi ākea.
Nike METCON
- Hāʻawi ke kākoʻo arch ākea i ka paʻa
- Hoʻokomo hyperlift hiki ke hoʻoneʻe ʻia no nā kuʻekuʻe
- Maikaʻi loa me ke kākoʻo kūpono
- Pili liʻiliʻi
Inā ʻoe he Crossfitter, sprinter vals, hoʻomaʻamaʻa kaapuni, a i ʻole HIIT; ʻO ka kāmaʻa kino Nike METCON kahi koho maikaʻi loa.
ʻO nā kāmaʻa ikaika a maʻalahi hoʻi, hiki i ka hanu a loaʻa i kahi kākoʻo ākea ākea no ka hoʻomaikaʻi maikaʻi a me ke kākoʻo.
Hiki iā ʻoe ke komo i kēia kāmaʻa me ka pololei i ka wā o ka hoʻomaʻamaʻa ikaika, koe wale no nā hāpai hāpai kaumaha. Hiki i ke kāmaʻa ke kū i ka hoʻoikaika kino hoʻoikaika kino.
ʻO ka Nike METCON kekahi kāmaʻa hoʻoikaika kino i loaʻa kahi hiʻohiʻona kaʻawale no nā kāne a me nā wahine.
Mālama ka kāmaʻa i kou mau wāwae i ka wā hou, ʻoiai ʻoe e kaomi ikaika ana, a hiki ke kū i ke kaomi a huki i ka wā o nā hana ʻoi loa.
Me kēia mau kāmaʻa he paʻa maikaʻi kou a me ka maneuverability he nui.
Ho'okomo pū'ia nā kāma'a ho'oikaika kino Nike METCON me kahi ho'okomo Hyperlift hiki ke ho'oku'u'ia no ka squats, kahi e hana ai i ka kāma'a kūpono no ka ho'oikaika ikaika.
E heluhelu pū hoʻi: ʻO nā kiaʻi shin maikaʻi loa no ke kapa komo | kaohi ʻana a me ka pale ʻana
'O ka drawback wale nō o ka kāmaʻa he mea liʻiliʻi ia. No laila lawe mau i ka hapalua i ka nui piha ma mua o kāu maʻa.
Ua hoʻokuʻu aku ʻo Nike i kekahi mau mana o ka METCON a no ka mea makemake nui ʻia ka kāmaʻa, e ʻike mau ʻia kahi ʻano hou.
Makemake ʻo Nike e lawe i ka hoʻoulu a me ka hana hou i kēlā me kēia ʻaleʻale a kōkua i ka honua e neʻe i mua ma o ka mana o nā pale haʻuki haʻuki.
E like me ka Reebok Nano X (mahele 'kāmaʻa maikaʻi loa no ka hoʻoikaika kino cardio'), maikaʻi loa kahi kāmaʻa CrossFit inā ʻoe e hana i kahi hui o cardio a hāpai.
Ma CrossFit, hana ʻoe i nā hoʻomaʻamaʻa like ʻole me ka wikiwiki.
Makemake ʻoe e agile, lawa ka cushioning no ka lele ʻana, akā makemake ʻoe e lawa ka paʻa a me ke kākoʻo i ka wā hāpai kaumaha.
Hoʻohanau Hana Hana Gel
- He kāmaʻa paʻa me ke kākoʻo kūpono
- Kūpono loa no ka cardio
- ʻAʻole kūpono no ka hoʻoikaika ikaika ikaika
Heʻuʻuku kāu e hoʻolilo ai a hoʻomaka paha ʻoe i kāu pahuhopu hoʻoikaika kino maikaʻi? A laila ʻaʻole makemake paha ʻoe e kūʻai i kahi kāmaʻa pipiʻi i kēia manawa koke, a makemake ʻoe e hele i kahi hoʻohālike ʻoi aku ka liʻiliʻi.
No kahi kāmaʻa hoʻoikaika kino kālā e mau ana ka maikaʻi, aia ʻo Asics iā ʻoe. Loaʻa iā lākou kahi kumu hoʻohālike Gel Venture no nā kāne a me nā wahine me nā waiwai like.
He kūpono kēia mau kāma'a ho'oikaika kino no ka po'e e ho'omaka ana me ka ho'oikaika kino. ʻO nā kāmaʻa maʻalahi, māmā a loaʻa ka haʻalulu maikaʻi.
He palupalu hoʻi nā kāmaʻa i nā ʻaoʻao āpau mahalo i ka ʻōnaehana HX flex. ʻAe kēia iā ʻoe e hoʻololi koke i ke kuhikuhi.
Ma muli o ka nui o ka midsole kiʻekiʻe ma ka ʻaoʻao a me ka hoʻoikaika ʻana i ka kuʻekuʻe wāwae, hōʻoia ka kāmaʻa i ka paʻa kūlana. Mahalo i ka poho mānoanoa, pale ʻia kou kino i ka haʻalulu i ka wā o ka hoʻoikaika kino.
Maʻalahi pū nā kāmaʻa e kau a ʻoluʻolu hoʻi e like me nā paheʻe. Mahalo i ka ihu hoʻoikaika ʻia hiki iā ʻoe ke palekana i ka neʻe ʻana i nā neʻe.
Hana ʻia lākou no ka holo ʻana, no laila ʻoi aku ka maikaʻi inā hana ʻoe i ka cardio. Hāʻawi lākou i ke kākoʻo maikaʻi no ka mea maʻamau lākou i waho o nā kāmaʻa.
ʻO kēia ka mea kūpono iā lākou no nā hoʻomaʻamaʻa like ʻole āu e hālāwai ai ma ka hale haʻuki.
ON Holo Kapua X
- Hāʻawi ka Superfoam outsole me nā ʻaoʻao hāpai i ke kākoʻo nui
- Kūpono no ka treadmill a me nā haʻuki wikiwiki ʻē aʻe
- ʻAʻole kūpono no ka hoʻomaʻamaʻa ikaika
- Kūʻai nui
He kukini ʻoe a ke ʻimi nei ʻoe i nā kāmaʻa hoʻoikaika kino hou e hiki ai ke holo ʻoluʻolu? ʻO nā kāmaʻa holo holo ʻo ON Running Cloud he mea hōʻeuʻeu a like me nā ao!
Aia kekahi ʻano ʻokoʻa no nā kāne a me nā wahine.
He li'ili'i ke kaumaha o ka kāma'a a he mānoanoa ko'iko'i ma luna.
Hōʻike pū ia i kahi outsole super foam a hoʻokiʻekiʻe ʻia nā ʻaoʻao ʻaoʻao e kākoʻo ana i nā neʻe multi-directional.
Hāʻawi ka kāmaʻa iā ʻoe i ka lawa pono o ka lele ʻana e ʻae ai ʻoe i nā waimaka pōkole! No laila māmā nā kāmaʻa a maʻalahi hoʻi, ʻoluʻolu loa, kūpaʻa a me ke kūpaʻa maikaʻi.
Hāʻawi pū lākou i ka pane pane. Kūpono nā kāmaʻa no ka holo tempo, hoʻomaʻamaʻa kau a me nā heihei mai ka mile a ka hapalua marathon.
ʻO nā kumu e lawe ʻole i ka kāmaʻa e pili paha i ka hoʻolālā, ʻaʻole paha i ka ʻono o kēlā me kēia.
Hoʻohui ʻia, hiki iā ia ke hoʻokuʻu iki i nā wahi, a nele i ka hoʻihoʻi lawa o ka ikehu no kahi mamao.
ʻO nā kūkini e mahalo nui aku ana i ka cushioning a me ka liʻiliʻi o ka 'manaʻo' mai ka papa holo e ʻike paha i ka liʻiliʻi loa o kēia kāmaʻa. Eia kekahi, ʻike paha ka hapanui o ka poʻe i ke kāmaʻa i pipiʻi loa.
Hoʻohālikelike ʻia i ka laulā Nike METCON, no ka laʻana, ʻaʻole ma ka pae like ka Cloud X e pili ana i ke kākoʻo a me ke kūpono ikaika, akā ʻoi aku ka maikaʻi i ka māmā, kūpaʻa a hāʻawi i kahi ʻano kaulike a kūlohelohe hoʻi.
Nā ASIC GEL Nimbus
- Kākoʻo maikaʻi no nā neʻe ʻaoʻao
- Paʻa haʻalulu ikaika
- Kūʻai loa
- ʻAʻole kūpono no ka hoʻomaʻamaʻa ʻana ma waho o ka cardio a me ka hula
Makemake ʻoe i nā hana hulahula ʻeleu, e like me Zumba? ʻOiai he mea kūpono ia e kūʻai i nā kāmaʻa sneakers hoʻoikaika kūpono.
Pono nā wāwae hauʻoli a olakino hoʻi no ka hulahula, a ʻo kou kāmaʻa e hoʻoholo ai i ke ʻano o kou mau wāwae.
ʻO nā kāmaʻa hoʻoikaika kino hulahula ke nānā aku a kūpono kūpono, ka mālama ʻana i kou mau wāwae me ka ʻoluʻolu, ʻoiai ke komo nei i nā kāmaʻa hewa ʻole i kāu papa hula e hiki ai ke hōʻeha i ka ʻehaʻeha.
ʻO nā kāmaʻa hāiki a maʻalahi ʻole paha i ka manamana wāwae e hiki ai ke hoʻopau i nā hopena o ke aʻalolo, nā call call, nā palapū a me nā pilikia manamana wāwae.
Hiki i nā kāma'a nui a kaumaha paha ke hana i ka luhi o ka wāwae a me ka pahe'e wāwae, pinepine i ka hō'eha.
No laila e koho i kahi kāmaʻa maikaʻi āu e hula ai!
ʻO ka ASICS Gel-Nimbus kahi koho maikaʻi loa no kēia a loaʻa i nā kāne a me nā wahine.
Kūleʻa nā kāmaʻa hoʻoikaika kino, ʻoluʻolu loa a me ka pane maikaʻi loa.
He pūliki pū kekahi kā lākou no ka neʻe ikaika, akā ua lawa ka malamalama i makemake ʻole lākou e like me nā kāmaʻa clunky; ke kaulike kūpono no ka cardio hulahula.
Eia nō naʻe, kahi maikaʻi ʻole o kēia mau kāmaʻa, aia lākou ma kahi ʻaoʻao pipiʻi.
Nā kāmaʻa hoʻoikaika kino Q&A
Hiki iā wau ke squat me nā kāmaʻa holo?
Mai komo i nā kāmaʻa holo i ka wā o nā squats. ʻOkoʻa loa nā kinematics o nā squats mai ka holo ʻana.
Ke komo nei i nā kāmaʻa holo i ka wā o ka squatting e waiho iā ʻoe me ke kaulike ʻole, kahi e hoʻopili ai i ka nui o ka ikaika āu e noi ai i ka papahele.
Eia kekahi, hiki i nā kāmaʻa holo ke hoʻololi i ka hohonu o ka squat a me ke kihi o kou kino.
He mea nui nā kāmaʻa āu e komo ai i ka hale hoʻoikaika kino?
ʻO nā kāmaʻa e kūpono i kou kaila hoʻomaʻamaʻa, he mea nui e mālama i kāu mea hoʻomaʻamaʻa i lōʻihi ka lōʻihi.
Inā hele a kuʻekuʻe ke kuʻekuʻe wāwae, kapuahi a i ʻole ka cushioning, a i ʻole inā ʻeha ʻoe i ka wā a ma hope paha o ke kau ʻana, hiki paha i ka manawa e hoʻololi i kahi paʻa hou.
He maikaʻi ʻole ke komo ʻana i nā kāmaʻa holo no ka hoʻomaʻamaʻa keʻa?
Ma ke kaulike, hiki iā ʻoe ke hoʻohana i nā kāmaʻa holo no ka hoʻomaʻamaʻa keʻa, akā hiki ke pilikia iā ʻoe iho.
Eia kekahi laʻana, e kaomi kou mau kāmaʻa holo i ka wā e hāpai aiʻoe i nā kaupaona, i hiki ke hoʻonohonoho paʻa iāʻoe.
Pēlā nō, hoʻolālā ʻia nā kāmaʻa holo no ka neʻe ʻana o ka kuʻekuʻe wāwae, ʻaʻole ka neʻe ʻana i ka ʻaoʻao.
Pehea wau e loaʻa ai i nā kāmaʻa haʻuki maikaʻi loa naʻu?
Pono nā kāmaʻa e hāʻawi i ke kākoʻo kūpono no ka hoʻoikaika kino i manaʻo ʻia a maikaʻi ke kūlana.
E hoʻohana i nā kāmaʻa holo (me ka cushioning) no ka cardio a me nā "trainers cross" (me ke kūpaʻa nui) inā ʻoe e hoʻohui i ka hoʻomaʻamaʻa ikaika. E noʻonoʻo i ka instep, ka hohonu o ka manamana wāwae a me ka laulā kuʻekuʻe.
E hōʻoia inā pili pono kou mau wāwae - akā ʻaʻole paʻa loa!
ʻO Ben mai ka hale haʻuki ʻo SPORTJA e kōkua iā ʻoe ma kāu ala:
Ka Hopena
I kēia ʻatikala ua hāʻawi wau iā ʻoe i kahi hiʻohiʻona o nā kāmaʻa hoʻoikaika kino maikaʻi loa, i māhele ʻia e ka ʻano hoʻoikaika kino.
Ke koho ʻana i ka kāmaʻa kūpono kūpono, pono ia e noʻonoʻo mua i ke ʻano o nā ʻano hana āu e makemake nui ai e hana pū me ia.
Inā makemake ʻoe i ka hui pū ʻana o ka hoʻomaʻamaʻa ikaika a me HIIT / cardio, a laila ʻo kahi kāmaʻa hoʻoikaika kino āpau, e like me Reebok Nano X a i ʻole Nike METCON 6, ʻo ia ke koho maikaʻi loa.
Inā hana nui ʻoe i ka hoʻomaʻamaʻa ikaika, a laila maikaʻi loa nā kāmaʻa powerlifter.
A hana nui ʻoe cardio ma kahi hahi aiʻole i waho, nā kāmaʻa holo kūikawā me ka cushioning e kūpono loa.
E nānā pū kekahi: Loan lima hoʻoikaika kino | Loipālākiō 5 kiʻekiʻe no ka paʻa & lima
