ʻO ka papa hana hoʻoikaika kino maikaʻi loa no ka home | Hiki iā ʻoe ke holo me kēia 9 kiʻekiʻe

Makemake ʻoe e hoʻomaikaʻi i kou kūlana me ka haʻalele ʻole ʻana i kou home? ʻO kahi wili hale paha ka mea āu e ʻimi nei.

Inā loaʻa iā ʻoe kahi wīwī, hiki iā ʻoe ke kaohi ke hoʻoikaika ʻoe, a hiki iā ʻoe ke hana ia i kēlā me kēia manawa o ka lā.

ʻAʻole makemake kekahi poʻe i ka hele i ka hale hoʻoikaika kino a makemake e hoʻoikaika kino i ka home.

Hiki i nā kūlana anilā a manaʻo ʻole palekana paha i ka pouli ke mālama iā ʻoe mai ka holo no waho.

ʻO kahi treadmill home ka hopena kūpono.

I kēia ʻatikala, makemake wau e hāʻawi iā ʻoe i ka ʻike āpau āu e makemake ai e koho i ka treadmill kūpono no kou home.

ʻO ka treadmill maikaʻi loa ka pilikino; pili ia i nā hiʻohiʻona nui iā ʻoe a pono ʻoe e hoʻoponopono i kāu koho e like me ia.

Wehewehe wau i ka mea e nānā ai a hōʻike aku iā ʻoe i kaʻu mau huakaʻi hoʻoikaika kino no ka home.

ʻO kaʻu mau huakaʻi hoʻoikaika kino no ka home

Hoʻokomo wau i nā treadmills ʻokoʻa ʻaoʻao a koho wau i nā mea ʻehā maikaʻi loa.

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ʻO kahi laʻana o kahi treadmill maikaʻi, a pili i kaʻu nohona ma aloha, ʻo ia ka Focus Fitness Jet 5.

Ma waho aʻe o ka paʻa ikaika ma kahi kumukūʻai, he mana nui kona a he hiki ke holo wikiwiki. ʻAʻohe o ka walaʻau paha e hana ka treadmill a maʻalahi hoʻi e hoʻohana.

E haʻi hou wau iā ʻoe e pili ana i kēia a me nā treadmills ʻekolu i loko o ka manawa.

ʻO ka treadmill hoʻoikaika kino maikaʻi loa no ka home	Kiʻi
nohona ma wīwī maikaʻi loa: Kālele mākua Jet 5	(ʻike i nā kiʻi hou aʻe)
ʻO Treadmill ke kumukūʻai / maikaʻi loa: Kālele mākua Jet 2	(ʻike i nā kiʻi hou aʻe)
ʻO ka treadmill budget maikaʻi loa no nā mea hoʻomaka: mea moeuhane	(ʻike i nā kiʻi hou aʻe)
ʻO ka wili palaoa ʻoihana ʻoi loa: ʻO VirtuFit TR-200i	(ʻike i nā kiʻi hou aʻe)
ʻO ka hale wili uila uila maikaʻi ʻole: ʻO Gymost Freelander	(ʻike i nā kiʻi hou aʻe)
ʻOi aku ka maikaʻi ke hoʻopili ʻana i ka Treadmill no lalo o ka pākaukau: Kaha paina	(ʻike i nā kiʻi hou aʻe)
ʻO ka papa uila maikaʻi loa no nā ʻelemākule: ʻO Senator iPlus Fitness Focus	(ʻike i nā kiʻi hou aʻe)
ʻO ka wili maikaʻi no nā poʻe kaumaha: Sole Fitness TT8	(ʻike i nā kiʻi hou aʻe)
ʻO Treadmill maikaʻi loa me ka Incline no ka hele wāwae: ʻO NordicTrack X9i Incline Trainer	(ʻike i nā kiʻi hou aʻe)

ʻOi aku ka maikaʻi no ka hoʻomaʻamaʻa ʻana ma ka home: kahi trampoline hoʻoikaika kino | E lele iā ʻoe iho me kēia mau mea kiʻekiʻe 7 [Manaʻo]

He aha kāu e nānā ai i ke kūʻai ʻana i kahi papa hana hakahaka no kou home?

Aia kekahi mau mea e noʻonoʻo ai ke kūʻai ʻana i ka treadmill kūpono. E wehewehe wau ma lalo i ka mea āu e nānā ai.

ʻUmi uila

He mea nui e noʻonoʻo i ka nui āu e makemake ai i kahi e holo ai kāu pne.

Hele ʻole ia me ka ʻōlelo ʻana: ʻo ka nui o ka ʻilikai, ʻoi aku ka ʻoluʻolu o kou neʻe ʻana i ka huila.

E nānā pono ʻoe i ka hele pololei ʻana ma ke kāʻei, i hiki ai iā ʻoe ke nānā piha i kāu hana.

E hāhai i kahi kulekele, pono ʻoe i kahi treadmill e like me ka lōʻihi o kou.

I ke ʻano o ka laulā, pono ʻoe ma kahi o 1,5x kou ākea (ana ʻia me kou mau wāwae i ka laulā ākea).

He aha kāu kālā?

ʻO kēia paha kekahi o nā mea mua e noʻonoʻo ai i ke kūʻai ʻana i kahi mīkini home. Ua nui ʻē paha ka 400 euro iā ʻoe, a i ʻole makemake ʻoe e hoʻolilo hou?

ʻOiaʻiʻo, hiki i kēia nui ke hilinaʻi i ka mea āu e loaʻa ai i ka hoʻihoʻi, akā i ka laulā he mea naʻauao e mālama i kahi maximum no ʻoe iho. ʻOi aku ka maʻalahi o ke koho ʻana.

Nā hana

Kūʻai ʻoe i ke kūʻai i kahi papa hana i ka hanana mua e hiki ai ke hele a holo paha. Akā hiki i kahi treadmill ke hāʻawi pinepine i nā koho hou aʻe e hoihoi iā ʻoe.

E noʻonoʻo, e laʻa me ke ana ana o ka puʻuwai, ke ana momona a me ke ana ʻana o ka kalori.

Malia paha ʻo ka pilina (e like me ka pili ʻana i ke kelepona paʻalima) a me kahi ʻōnaehana haʻiʻōlelo i kūkulu ʻia i mea nui i kuleana iā ʻoe i ke koho ʻana.

Ka nui a me ka Collapsibility

ʻAʻole loaʻa i nā kānaka āpau kahi lumi hue nui ma ka home. Eia nō naʻe, hana pinepine lākou i mau wahi.

He wahi liʻiliʻi paha kāu ma ka home? A laila he naʻauao paha e lawe i kahi papa hana maʻalahi.

Kēia ala ʻaʻole ʻoe e nānā mau i ka treadmill ke hoʻohana ʻole ʻoe ia, a hiki iā ʻoe ke hūnā a mālama pono paha ke loaʻa iā ʻoe nā malihini a i ʻole inā ʻaʻole pono ia no kekahi manawa.

Aia kekahi mau wāwae me nā huila lawe, e like me ka Jet 2, ka Jet 5 a me ka Dreaver i kaʻu papa inoa, i hiki ai iā ʻoe ke neʻe wikiwiki a maʻalahi hoʻi.

Lawe nā mea pāʻani Avid i kahi papa hana nui no ka mea he mea nui ia iā lākou a makemake lākou e hoʻomaʻamaʻa i kēlā me kēia lā.

ʻO ka wikiwiki kiʻekiʻe

ʻAʻole nō hoʻi he mea nui ʻole: he aha ka wikiwiki i loaʻa i kāu treadmill?

Aia ia (i ka manawa hou) i kāu pahuhopu a me kou mau hiki. Inā makemake ʻoe e hiki ke holo ikaika, pono ʻoe e lawe i hoʻokahi i hiki ke hana i nā kilomita he nui i kēlā me kēia hola.

Inā ʻoe e holo ana ma waho, ua noa ʻoe i ka holo i kēlā me kēia manawa āu e makemake ai a hoʻomaʻa i kou wikiwiki i kēlā me kēia manawa. Me kahi wili, hilinaʻi ʻoe i ka mana o ka kaʻa no kēia.

ʻO ke kiʻekiʻe o ka mana, ʻoi aku ka wikiwiki o ka puhi ʻana o ka huila. No laila e noʻonoʻo pono e pili ana i ka wikiwiki āu e makemake ai e hele ma ka wīwī ma mua o kou koho ʻana i hoʻokahi.

Kaumaha nui loa

Pehea kou kaumaha? Hoʻoponopono i kāu koho ma aneʻi! He mea nui ia ma aneʻi e lawe ākea.

ʻO ia kaʻu e ʻōlelo nei: ʻoi aku ka nui o ka leeway ma waena o kou kaupaona a me ka palena o ka mea hoʻohana o ka treadmill, ʻoi aku ka maikaʻi o ka hoʻomanawanui ʻana i ka hoʻohana a ʻo ka lōʻihi ka lōʻihi.

E nalowale ana kekahi mau hehi wāwae i ke kaupaona no ka mea ʻaʻole hiki iā lākou ke kākoʻo i kou kaupaona. Eia nō naʻe, ʻo kēia wale nō ka hihia inā ʻoe e kaupaona ma mua o 100 kg.

Inā kau kaupaona ma ke kaʻe, a laila akamai ke koho ʻana i kahi papa hana papa hana e hiki ai ke lawelawe i kēlā mea wale nō.

Nā Laina Incline

Hiki i ka hoʻonui pinepine ʻana ke hana i kahi hoʻomaʻamaʻa paʻakikī a paʻakikī hoʻi. Hiki iā ʻoe ke simulate i kahi hoʻomaʻamaʻa ma nā kuahiwi me ia. E hoʻoikaika pū ia hoʻi i nā ʻūhā o kou wāwae a puhi aku i nā calorie hou aku.

Inā hoihoi kēia iā ʻoe, e nānā i kahi papa hana he 10% ka palena iki. Me he mea lā he ʻokoʻa iki paha kēia, akā inā ʻoe e holo ana no ka hapalua hola, e ʻike nō ʻoe i kēlā 'ʻokoʻa iki'!

Kaona mamafa

He mea nui maoli kēia? Hiki iā ʻoe ke hoʻoholo mai ke kaupaona o kahi papa hana inā hana ʻia ia i nā mea kaumaha, kiʻekiʻe kiʻekiʻe a i ʻole nā ​​māmā, nā mea maikaʻi liʻiliʻi.

ʻO ka pinepine, ʻo ke kaumaha o ka hāmeʻa, ʻo ia ka mea hiki ke kū i ka hoʻohana a ʻoi aku ka lōʻihi.

Hoʻohana

Pono i kēlā me kēia, ʻōpio a me nā ʻelemakule, ka manawa kūpono e hoʻomaʻamaʻa i loko o ka hale ma kahi treadmill me ka maʻalahi. No laila he pono hoʻohana ka treadmill!

Hiki iā ʻoe ke hoʻomaka me ka wikiwiki me ka nānā ʻole ʻana i nā pihi? Aia paha kahi pale e hiki ke ho'ōki i ke kāʻei mai ka wili inā pono? Maʻalahi e hoʻonohonoho i nā papahana ʻokoʻa? Pehea ka mōakāka a me ka laulā o ka hōʻike?

Mana kāhi

ʻOi aku ka maikaʻi me ka lawe mana ʻana i ka mana. E nānā i ka mana hoʻomau a me ka mana piko.

Inā makemake ʻoe e holo i kahi wikiwiki kiʻekiʻe no ka manawa lōʻihi, pono ʻoe i kahi mana hoʻomau kiʻekiʻe. Inā makemake ʻoe e hana i kahi sprint pōkole, hiki iā ʻoe ke hoʻohana i ka mana piko no kēlā.

Paipai ʻia e hoʻohana i kahi i ʻoi loa o 80% o ka mana no ke ola lōʻihi loa o ka papa hana.

E hāʻawi iā ʻoe i kahi laʻana: inā he motika ka treadmill me, no ka laʻana, 1,5 hp mana mau a hiki ke hele 15 km / h, mālama pono i ka wikiwiki ʻoi loa o 12 km / h.

I kēia ala ʻaʻole ʻoe e hoʻohana i ka mana piha o ka motika a ʻoi aku ka lōʻihi o ka hāmeʻa.

No laila e ʻike i kou wikiwiki e holo a hoʻoponopono i kāu koho e like me!

Akā mai poina i ka maʻalahi, i lawa ai ka lohi a me ka hiki ke ulu. Ua ʻike anei ʻoe i ke kiʻekiʻe o ka mana, ʻo ka liʻiliʻi o ka walaʻau o nā pākā ?!

Polokalamu

Manaʻo ʻoe he mea nui ka loaʻa o nā polokalamu paʻa mua?

Inā makemake ʻoe e hoʻohana i kēia mau papahana, manaʻo wau he mea pono inā loaʻa iā ʻoe he 12 mau papahana ʻokoʻa. ʻOi aku ka nui o ka papa ma mua o ka hoʻokipa ʻana.

E mālama i kāu mau hana i ka home me kēia 10 Nānā Hou ʻia nā wati haʻuki maikaʻi loa | GPS, helu naʻau a me nā mea hou aʻe

ʻO nā treadmills hoʻoikaika kino maikaʻi loa no ka loiloi home

A laila, me kēlā mau mea āpau i ka noʻonoʻo, e nānā i kaʻu mau papa hehi punahele. He aha ka mea e maikaʻi ai kēia mau kaʻa i kā lākou mahele?

nohona ma ʻO Treadmill maikaʻi loa: Focus Fitness Jet 5

(ʻike i nā kiʻi hou aʻe)

ʻO ka Focus Fitness Jet 5 ka treadmill ʻoi loa i koʻu manaʻo no nā kumu he nui.

ʻO ia ka treadmill waena waena pono loa; ʻoi aku ka ikaika ma mua o kahi hiʻohiʻona pae komo, me ka hiki ke hoʻouka kiʻekiʻe kiʻekiʻe (120 kg) a me kahi wikiwiki ʻoi loa o 16 km / h, e hōʻoia ai hiki iā ʻoe ke hoʻohui i nā loli tempo i kāu hana a me ka sprint!

Hōʻike nā mea kūʻai aku hauʻoli i ka paʻa o ka treadmill, walaʻau iki a maʻalahi hoʻi e hoʻohana. He maʻalahi hoʻi ka Jet 5 e hoʻākoakoa a mālama.

He hōʻike LCD ka treadmill no ka heluhelu ʻana i nā ana kūpono. Loaʻa iā ia nā puʻuwai puʻuwai puʻuwai i nā lima a hiki hiki ke hana i kahi ana momona ma mua o kāu hoʻomaʻamaʻa.

He lako pono loa ia no ka poʻe i emi ka hakahaka ma ka home. Ma muli o ka hehi ʻana o ka treadmill a he mau huila kona, hiki iā ʻoe ke waiho iā ia i ka manawa ʻole.

Hōʻike kēia wikiō pehea e holo pono ai, mai ka wehe ʻana, ka hoʻololi ʻana a me ka mālama ʻana:

Hoʻokomo ʻia ka treadmill a hiki i ka 36 mau papahana i hoʻonohonoho mua ʻia. Koho mai kahi polokalamu kuhi, waena a i ʻole Combi a hoʻomaʻamaʻa iā ʻoe iho i ke ʻano!

Eia hou, hiki iā ʻoe ke hoʻonohonoho lima i kahi papahana hoʻomaʻamaʻa i kāu makemake.

(ʻike i nā kiʻi hou aʻe)

ʻO ka wikiwiki i hiki ke hoʻonohonoho ʻia mai 1 a 16 km / h, no laila hiki iā ʻoe ke holo ma luna. ʻO ka mea hiki ke hoʻohana ʻia he 120 kg a he nui ka (trexwh) 169 x 76 x 133 cm.

ʻO nā ana o ka huila ponoʻī ʻo 130 x 45 cm. E ʻike ʻoe i ka hōʻoluʻolu hele wāwae maoli ma muli o ke kau ʻana o ka hoʻokuʻu ʻōwalu i ʻewalu ala e komo ai i nā hahau.

ʻO 66 kg ke kaupaona o ka treadmill, kaumaha loa ia i ka awelika. ʻO 12% ka palena kiʻekiʻe (mai 0 a 12 pae) a aia he 12 pae aʻo. ʻO ka hopena, he ʻenekini horsepower 5 ka Jet.

ʻO ka Jet 5 kahi hiʻohiʻona hou a kūikawā hoʻi, i hoʻomaikaʻi maikaʻi ʻia e hoʻohālikelike ʻia i ke k previouskohu o mua (ka Jet 2, e ʻike ma lalo): kahi kiʻiona i hoʻonui ʻia, kahi lōʻihi lōʻihi a ākea hoʻi, a ʻoi aku, ʻoi aku ka maikaʻi o ka hoʻohana o kēia k modelkohu.

Aia kekahi ʻokoʻa ma ke kumukūʻai ma waena o ka Jet 5 a me ka Jet 2.

Ma waho aʻe o kēia mau mea ʻelua, ua hoʻokumu ʻo Focus Fitness ʻehā mau hiʻohiʻona ʻē aʻe, ʻo ia hoʻi ka Jet 7, Jet 7 iPlus, ka Jet 9 a me ka Jet 9 iPlus.

Aia nā hana i kahi kiʻekiʻe kiʻekiʻe me kēlā me kēia mana hou a, ʻoiaʻiʻo, piʻi pū nā kumukūʻai.

E hōʻoia i nā kumukūʻai o kēia manawa

ʻO ke kumukūʻai / maikaʻi maikaʻi loa ʻo Treadmill: Kāpena Fitness Jet 2

(ʻike i nā kiʻi hou aʻe)

ʻO ka Focus Fitness Jet 2 kahi punahele a nā mea he nui no ka mea hāʻawi ia i waiwai nui no ke kālā.

Koho i kekahi o nā papahana he nui, e like me ka hoʻomaʻamaʻa cardio wikiwiki loa no ka puhi ʻana i ka momona.

A i ʻole makemake ʻoe i kahi hoʻomaʻamaʻa wā e puni i ka helu kiʻekiʻe o ka puʻuwai a me nā wā hoʻomaha pōkole, e hoʻoikaika ai i kou mau mākala a hoʻomaikaʻi i kou kūlana?

ʻO ka Jet 2 kahi paepae wili paʻa me ʻehiku mau hana i hoʻomākaukau mua ʻia. Mahalo i kēia mau polokalamu hiki iā ʻoe ke hoʻokō i kāu mau pahuhopu ponoʻī.

Loaʻa iā ia kahi hana o ka puʻuwai a me kahi kaumaha o 100 kg. Ke hoʻohālikelike ʻia me ka Jet 5 (120 kg), emi iki kēia.

Eia kekahi, he kaʻa mālie 1,5 hp kāna e ʻae i nā wikiwiki mai 1 a 13 km / h. Haʻahaʻa loa ka pae leo i nā wikiwiki kiʻekiʻe.

Hoʻohālikelike ʻia i ka Jet 5 (16 km / h), hiki iā ʻoe ke hele i kahi wikiwiki i kēia treadmill. No laila ʻaʻole liʻiliʻi ka Jet 2 no nā mea holo ʻoihana i waena o mākou.

ʻO ka mea like a ka Jet 2 a me ka Jet 5 ka walu ʻewalu o ka damping, me ka pale ʻana i kou mau hui, e hōʻoia pū kekahi i ka hoʻohaʻahaʻa leo ʻole. No laila maikaʻi loa no ka hoʻohana home.

Hiki ke hoʻonohonoho lima ʻia ka treadmill i ʻelua mau kiʻekiʻe like ʻole i hiki ai iā ʻoe ke simulate i kahi hana mauna.

ʻAʻole nō hoʻi he mea ʻole: ʻo ka treadmill, e like me ka Jet 5, hiki ke hoʻopili maʻalahi ʻia ma hope o ka hoʻohana ʻana.

Eia kekahi, he hōʻike maopopo ka Jet 2 e hiki ai iā ʻoe ke heluhelu maʻalahi i kāu ʻikepili, e like me ka manawa, ka mamao, ka wikiwiki, ka nui o nā calories i puhi ʻia a me ka helu o ka puʻuwai.

Loaʻa ka nui o ka treadmill i 162 x 70 x 125 cm a ʻo ka nui o ka ʻaoʻao e holo ana he 123 cm x 42 cm. ʻOi iki ka liʻiliʻi ma mua o ka Jet 5.

(ʻike i nā kiʻi hou aʻe)

ʻO ka mea hope loa, he 55 kg ke kaupaona o kēia mīkini, a ʻoi aku ka māmā o kēia ma mua o kona kaikunāne. Maʻalahi ka treadmill e hana a hōʻuluʻulu.

I ke ʻano o nā ana, ʻaʻohe o ka ʻaoʻao ākea ka Jet 2, akā ākea ia e hoʻomaʻamaʻa maikaʻi. No ka hapanui ʻoi aku ia ma mua o ka lawa, akā no nā mea holo ʻāwīwī, ʻoluʻolu paha kahi ākea ākea.

Kūpono ka Jet 2 no nā mea makemake e holo i ka home i nā manawa he nui i ka pule. He puhi paʻa paʻa a paʻa ia a lawe i kahi liʻiliʻi.

ʻOi aku ka maikaʻi ʻaʻole e koho i ka huila inā kaumaha ʻoe (ma kahi o 100 kg a ʻoi paha), inā makemake ʻoe e hiki ke holo wikiwiki loa (ʻoi aku ma mua o 13 km / h) a inā ʻoe e hoʻohana ikaika i ka huila.

Inā makemake ʻoe i nā koho hou aʻe, ʻoi aku paha kahi koho ʻoi aku ka maikaʻi o ka Jet 5, a i ʻole ʻo VirtuFit (e ʻike ma lalo). Eia nō naʻe, inā hoʻohālikelike ʻoe i ke kumukūʻai me kāu mea e hoʻi ai, hiki iā ʻoe ke māʻona loa me ka Jet 2!

E hōʻoia i nā kumukūʻai o kēia manawa

Kālepa kālā maikaʻi loa: Dreaver

(ʻike i nā kiʻi hou aʻe)

ʻAʻole nā ​​treadmills āpau i pipiʻi, hāʻawi mau i kahi ʻoi aku ka maikaʻi ma mua o nā mea ʻoi. Hoʻolako pinepine ʻia nā treadmills ʻoi aku ka nui me nā hana kūikawā, ʻo ia hoʻi ke kumu kūʻai lākou ma mua o nā hiʻohiʻona maʻalahi.

ʻO ka treadmike liʻiliʻi ʻaʻole ia he kumu no ke kūʻai ʻana i hoʻokahi o nā ʻano haʻahaʻa.

Hāʻawi kahi treadmill haʻahaʻa i nā koho liʻiliʻi a maliʻa paha liʻiliʻi liʻiliʻi maikaʻi. Hoʻohui, ʻo nā treadmills ʻoi aku ka pipiʻi i loaʻa pinepine i kahi kāʻei uila, ʻoiai nā neʻe liʻiliʻi i neʻe i nā ʻanuʻu o ka mea holo.

No laila pili ia i ka mea āu e makemake ai e hana me kahi wīwī. Ke hoʻolālā nei ʻoe e hana i nā hoʻoikaika ikaika a hoʻāʻo i nā papahana?

A laila ʻoe e hele no kahi koho holomua hou aku. Inā makemake ʻoe e kūkulu i kahi hoʻoikaika kino, a laila lawa kahi hiʻohiʻona maʻalahi, e like me ka treadmill Dreaver.

Mahalo i ka hōʻike LED māmā o ka treadmill Dreaver, hiki iā ʻoe ke heluhelu maʻalahi i ka manawa, ka mamao, ka wikiwiki a me nā calorie āu i hoʻohui ai.

Kūpono hoʻi kēia mīkini hehi wāwae no ka poʻe i nui ʻole kahi ma ka home. Hiki ke pelu ʻia ka treadmill a ʻelua mau wili mākaukau, e like me ka Jet 2 a me ka Jet 5, i hiki ai iā ʻoe ke ʻolokaʻa maʻalahi i kahi lumi ʻē aʻe.

ʻAʻole like me nā papa hehi mua, he ʻekolu wale nō papahana o ka Dreaver, ʻoiai he ʻehiku ka Jet 2 a he 5 ka Jet 36.

ʻO ka wikiwiki hiki iā ʻoe ke hoʻokō ma nā pae o ka treadmill mai 1 a 10 km / h; ʻoi aku ka haʻahaʻa ma mua o ka Jet 5 (16 km / h) a ʻoi aku ka haʻahaʻa ma mua o ka Jet 2 (13 km / h).

Hana ʻia ka treadmill i nā mea paʻa. ʻO ka palena hiki ke hoʻohana ʻia he 120 kg, like me ka Jet 5 a ʻoi aku ma mua o ka Jet 2 (100 kg).

Hana wale ʻia ka hoʻomaʻemaʻe me kahi lole pulu a koi ʻia e waiho i ka mīkini ma kahi maloʻo a lepo ʻole.

Loaʻa ka nui o ka treadmill i (lxwxh) 120 x 56 x 110 knm; ʻoi aku ka liʻiliʻi ma mua o nā hehi wāwae Jet. ʻO nā ana o ka hakahaka he 110 x 56 cm me ka mana kaʻa o 750 Watt.

ʻO ke kaupaona o ka papa hana he 24 kg a no laila ua ʻoi aku ka māmā ma mua o ka Jet 2 a me 5. Akā, haʻahaʻa ka nui o nā kaha, ʻo ia hoʻi 4%.

E like me kāu e ʻike ai, ʻoi aku ka liʻiliʻi o nā koho a kēia treadmill, akā naʻe ia he wīwī maikaʻi loa no ka poʻe makemake i ka hoʻomaʻamaʻa ma ka papa hana hale i kēlā me kēia manawa.

E hōʻoia i nā kumukūʻai o kēia manawa

E heluhelu pū hoʻi: Kaupaona maikai no ka home | ʻO nā mea āpau no kahi hoʻomaʻamaʻa kūpono ma ka hale

ʻOihana Treadmill ʻoihana maikaʻi loa: VirtuFit TR-200i

(ʻike i nā kiʻi hou aʻe)

Ke koho ʻana i kahi treadmill ʻoihana, ʻo ka wikiwiki kiʻekiʻe (pono ke kiʻekiʻe), ka mana o ka motika (aia ma waena o 1,5 a me 3 hp) a me ka nui o ka ʻili e holo ana (140/150 cm x 50 cm) nui.

Hoʻohui ʻia, hana ʻia nā treadmills ʻoihana i nā mea ʻoi aku ka ikaika i hoʻohālikelike ʻia i nā papa hehi ʻole ʻoihana a ʻoi aku ke kaumaha a me ka paʻa. Hoʻonohonoho ʻia lākou no ka hoʻoikaika kino.

ʻO ʻoe ke kūkini ʻoihana? I kēlā hihia, he koho maikaʻi loa ʻo VirtuFit Tr-200i. E hoʻomaopopo ʻia naʻe, ʻaʻole lilo ka treadmill i mea kūʻai.

He 88 kg kaupaona o ka hahi, ʻo ia ka mea kaumaha loa ma ka papa inoa, akā kūpaʻa loa ia a hana ʻia mai nā mea ʻoi loa.

He motika ikaika a hū hoʻi ka pākaha me kahi puka mau o 2,5 hp. No laila hiki i ka hāmeʻa ke piʻi i ka wikiwiki o 18 km / h, a hiki ke kū i kahi kaumaha o 140 kg, ʻoiai ma ka nui o 12% ka piʻi ʻana.

Loaʻa iā ia he 18 mau pae hoʻomaʻamaʻa aʻo nā ana ka 198 x 78 x 135 a ʻo ka heʻe he 141 x 50 cm. No laila, he lawa kou wahi e holo wikiwiki ai e like me kou makemake me ka holo ʻole ʻana o ka piʻina o ka hehi ʻana i ka treadmill.

Mahalo i ka cushioning quadruple, holo liʻiliʻi ʻoe i nā pōʻino. Hoʻokomo pū ʻia ka treadmill i nā ʻōnaehana palekana e hōʻoia i hiki iā ʻoe ke hoʻohana i ka treadmill me ka ʻole o nā pilikia.

ʻO ka hoʻouka kekahi ʻāpana keke. Eia kekahi, hāʻawi ka hōʻike i hoʻomālamalama ʻia i ka ʻike i ka ʻikepili e like me ka manawa, ka mamao, ka wikiwiki, ka ʻai ʻana o ka calorie, ka helu o ka puʻuwai a me ka piʻina.

Eia VirtuFit hoʻolauna i kā lākou showpiece:

E like me ka Jet 5, loaʻa i ka VirtuFit he 36 mau papahana papahana mua ʻē aʻe e koho ai. Hiki iā ʻoe ke hoʻohui i kāu kelepona a i ʻole papa i kāu papa hana ma o Bluetooth.

Hoʻokomo ʻia ka treadmill i kahi pilina AUX i hiki ai iā ʻoe ke hoʻolohe i kāu mau ala punahele ʻoiai e hoʻolālā.

Ua pau kāu hana? A laila pelu i ka hahi a waiho i kahi manawa no ka mahalo i nā huila lawe.

ʻO ka drawback wale nō ka kaumaha nui o ka treadmill (88 kg), no laila e hoʻomanaʻo i kēlā.

Hiki iā mākou ke hoʻoholo he ʻoi aku ka holomua o ka VirtuFit treadmill ma mua o nā treadmills i kūkā ʻia ma luna, a no laila he mea maoli no ka mea ʻoihana kūkā a ʻoihana paha!

ʻO kekahi e holo ma ke ʻano he leʻaleʻa a i ʻole pono ʻole e hana ia i kēlā me kēia lā e ʻoi aku paha ka maikaʻi me kahi kumu kūʻai ʻoi aku ka maʻalahi a maʻalahi paha e like me ka Jet 2 a i ʻole ka Dreaver.

ʻOi aku ka maikaʻi o ka Jet 5 ma mua o nā mamana kālā akā ʻaʻohe o nā mea āpau i loaʻa i ka VirtuFit.

E hōʻoia i nā kumukūʻai o kēia manawa

Ma waho aʻe o ka VirtuFit, aia kekahi treadmill hoihoi no ka mea holo ʻoihana, ʻo ia ka Focus Fitness Senator iPlus.

Loaʻa ka nui o ka ʻaoʻao he 147 x 57 cm, aia ka wikiwiki o 22 km / h a me kahi motika 3 hp.

Hiki iā ʻoe ke ʻike i nā mea hou aʻe e pili ana i kēia treadmill ma ka mahele 'Best treadmill no ka poʻe ʻelemakule' ma lalo.

Kālepa uila uila ʻole ʻoi loa: Gymost Freelander

(ʻike i nā kiʻi hou aʻe)

No ke aha ʻoe e koho ai i kahi papa hana me ka ʻole o ka motika? Hiki i kahi mīkini uila uila ʻole ke loaʻa nā keu pono he nui.

Me kahi treadmill, kuleana kāu neʻe ʻana i ke kalaiwa o ke kāʻei a e ʻike ʻoe iā ia ma ke ʻano he neʻe hele maʻamau. No laila kokoke ka manaʻo i ka holo ʻana ma ke alanui.

ʻO nā mea maikaʻi ʻē aʻe: ʻaʻohe hoʻohana mana - ka mea e mālama iā ʻoe i ke kālā - a hiki iā ʻoe ke waiho i ka pākaua ma kahi āu e makemake ai. ʻAʻole pono ʻoe i kahi kumu!

Eia kekahi, ʻoi aku ka lōʻihi o kahi papa hana lima, ʻoi aku ka liʻiliʻi o ka mālama ʻana, a pinepine (akā ʻaʻole mau !!) ʻoi aku ka liʻiliʻi e kūʻai ma mua o kahi uila uila.

Eia nō naʻe, ʻoi aku ka liʻiliʻi o ka liʻiliʻi o ka treadmill uila (e like me ka ʻole o nā pale, nā polokalamu, nā haʻi ʻōlelo, a me nā mea ʻē aʻe), no ka mea he koi maoli ia i ka mana.

ʻO kahi laʻana maikaʻi o ka treadmill uila ʻole ka Gymost Freelander.

Hiki i kēia mīkini hana ke lawe i ke kaupaona o 150 kg a hāʻawi i kahi ʻike hoʻomaʻamaʻa paʻa. Kūpono ka treadmill no nā mea hoʻohana hale a me nā mea hoʻoikaika kino ʻoihana.

He hoʻolālā ergonomic i hoʻolālā ʻia kūikawā a hoʻoholo ʻoe i kāu wikiwiki. ʻO ka wikiwiki o kāu holo, ʻo ka wikiwiki o ka neʻe o ka treadmill.

Mahalo i nā pae kū ʻēono ʻeono, hiki iā ʻoe ke hoʻomau i ka hoʻokūkū iā ʻoe iho.

Maʻaneʻi hiki iā ʻoe ke ʻike pololei i ka hele ʻana ma Freelander:

ʻO ka papa e holo ana he curvature liʻiliʻi a 48 cm ka laulā. E ʻike ʻoe i kahi ala hele a maʻalahi.

Hiki iā ʻoe ke mālama i kāu wikiwiki me ka hoʻohana ʻana i ka hōʻike. Inā makemake ʻoe e hoʻoneʻe i ke kāʻei, hiki iā ʻoe ke hana pēlā mahalo i nā huila i mua a me ka paʻa ma hope.

Kūpono loa ka papa hana no ka hoʻomaʻamaʻa HIIT, kahi e lawe ai i kāu hana i kahi kiʻekiʻe kiʻekiʻe ma o nā kau hoʻomaʻamaʻa pōkole.

E heluhelu pū hoʻi: Moena haʻuki ʻoi loa | Nā moena 11 kiʻekiʻe loa no ke olakino, Yoga & Hoʻomaʻamaʻa [Manaʻo]

Paipai ia i ke ahi momona a hoʻomaikaʻi i kou ahonui. ʻO nā ana o kēia mīkini he 187 x 93,4 x 166 cm.

ʻO ka nui o ka hehi 160 x 48 cm. ʻO ka hemahema ʻaʻole hiki iā ʻoe ke hoʻonohonoho i kahi huina o ka piʻo a ʻaʻohe hoʻi kahi hana o ka puʻuwai.

E hōʻoia i nā kumukūʻai o kēia manawa

ʻO ka Treadmill Compact Collapsible maikaʻi loa ma lalo o ka Pākaukau: Space Compact

(ʻike i nā kiʻi hou aʻe)

Ke hana nui nei paha ʻoe i ka hana ʻana mai ka home a no laila ke kumu e hāʻule pinepine ai ka neʻe ʻana?

E like me ka inoa e hōʻike nei, he hoʻolālā paʻa kēia Compact Space treadmill a kūpono ma lalo o kekahi pākaukau. E hoʻomaha iki i kāu hana ikaika a kāwele i ka haunaele ma luna o ka papa hana hakahaka.

Mahalo i ka hōʻike akāka, hiki iā ʻoe ke mālama i kāu huakaʻi i hele ai, pehea kou lōʻihi e hele ai, ua puhi ka nui o nā calorie, ka wikiwiki, a me nā helu o nā ʻanuʻu i hele.

Hoʻololi ka wikiwiki ma waena o 0,5 a me 6 km / h a hiki iā ʻoe ke hoʻoponopono iā ia i kāu wikiwiki a me kāu pae. Hiki iā ʻoe ke pelu maʻalahi i ka pā a hoʻi ma hope o ke aʻo ʻana.

Eia kekahi, he hoʻolālā pālahalaha ke kaula me kahi kiʻekiʻe o 16 cm wale nō. Kaupaona ʻia he 22 kg wale nō, kahi e maʻalahi ai ke lawe i nā pākū.

No laila pono nā kaʻa huila ʻelua i mua.

Hiki iā ʻoe ke hoʻohana i ka hāmeʻa me kahi kaohi mamao a loaʻa iā ʻoe kahi koho e hana maikaʻi i kāu hoʻomaʻamaʻa me ka polokalamu Kinomap. Loaʻa i ka mea paʻa papa ʻohe.

Minamina, ʻaʻole hiki ke hele wikiwiki kēia hahi, ʻo ka wikiwiki nui he 6 km / h wale nō, a he kūpono paha ia no ka poʻe ʻaʻohe o lākou hoʻolālā kolohe nui me ia.

He wili nui ia no ka mea ʻaʻaleʻa home e makemake e noho mau i kēlā me kēia manawa.

E nānā i nā kumukūʻai a me ka loaʻa ʻana ma aneʻi

ʻO Treadmill maikaʻi loa no nā ʻelemākule: Focus Fitness Senator iPlus

(ʻike i nā kiʻi hou aʻe)

Pono kahi treadmill kūpono no ka poʻe ʻelemakule e hālāwai me kekahi mau ʻano koʻikoʻi.

ʻO ka mea mua, pono e kau nā armrests ma luna ona, no ka mea, ʻoi aku ka liʻiliʻi o ke kaulike o ka poʻe kahiko ma mua o ka wā i hala.

Eia kekahi, he mea nui ka wikiwiki haʻahaʻa haʻahaʻa. E hoʻohana nui lākou i kahi papa hana wāwae no ka hele wāwae, akā no ka holo ʻana paha me ka wikiwiki.

Eia kekahi, pono i kahi kamepiula hoʻomaʻamaʻa hoʻohana maʻalahi a pono hoʻi e hoʻomaha ʻia ʻoiai ʻo ka hele wāwae ʻaʻole ia he waiwai.

ʻOiaʻiʻo, pili kēia i kēlā me kēia treadmill, akā keu hoʻi i kahi papa hana no ka poʻe kahiko. ʻO ka ʻoi aku ka maikaʻi o ke kau ʻana, kau ʻia ka liʻiliʻi ma luna o nā hono.

ʻO kahi papa hana e koi ai i ka mālama liʻiliʻi he ʻoluʻolu loa ia.

ʻO ka Focus Fitness Senator iPlus kahi treadmill ikaika i hiki ke hāpai i kahi kaumaha a i ka 160 kg. Hoʻomaopopo kēia i ka papa hana hika ʻaʻole ia no ka poʻe ʻelemākule wale nō, akā no ka poʻe kaumaha kaupaona.

Hoʻokomo ʻia ka treadmill me Bluetooth, i hiki ai i kahi pākaukau a i ʻole kelepona kelepona e hoʻopili iā ia ma o ka polokalamu EHealth. Lawe kēia polokalamu i ka hana o ke kamepiula hoʻomaʻamaʻa.

Hiki iā ʻoe ke koho i nā papahana hoʻomaʻamaʻa like ʻole ma o ka polokalamu. Aia he 25 mau papahana hoʻomaʻamaʻa i hoʻomākaukau mua ʻia (nā papa hana incline, nā polokalamu wikiwiki a me nā polokalamu helu naʻau).

He piʻi nui hoʻi ka treadmill, mai ka 0 a i ka 15 pae. Hiki iā ʻoe ke hoʻomaʻamaʻa ma ka helu o ka puʻuwai ma o nā mea ʻike lima ma nā lima o ka treadmill e hāʻawi iā ʻoe i kahi hōʻailona o ka helu o kou puʻuwai.

Hiki iā ʻoe ke hoʻohui i kahi kaula umauma me ka uila ʻole no ke ana o ka helu o ka puʻuwai. Eia nō naʻe, pono ʻoe e kūʻai i kēia iho ʻaʻole i hoʻopili ʻia.

E ʻike i ka nā wati haʻuki ʻoi loa me ka nānā o ka puʻuwai puʻuwai (ma ka lima a ma ka lima paha) i nānā ʻia ma aneʻi!

He maʻalahi ka hoʻohana ʻana o ka treadmill kahi e hiki ai iā ʻoe ke heluhelu i kou wikiwiki, ka hoʻohana ʻana i ka calorie, ka mamao, ka manawa, ka puʻuwai a me nā polokalamu pakuhi.

Ma aneʻi e loaʻa koke kahi manaʻo pehea e holo ai kēia mea nani:

He mīkini 3 hp ikaika ka treadmill e ʻae ai i ka wikiwiki liʻiliʻi o 1 km / h i kahi wikiwiki ʻoi loa o 22 km / h.

Loaʻa i kahi paepae he ʻewalu ala ʻōwili e hoʻomaha ʻia e hāʻawi ai i ka hōʻoluʻolu keu i ka wā hoʻomaʻamaʻa. Hoʻohui ʻia, he lōʻihi keu a ka lōʻihi o ke kaona me ka nui o 147 x 57 cm.

Ma ke ʻano he extras ia he pilina Mp3, ʻelua mau mea haʻiʻōlelo i hoʻohui ʻia a me kahi ʻōnaehana hoʻoluʻu e hoʻomaʻalili i ka treadmill a me ka mea hoʻohana.

Kūpono loa ka papa hana wāwae no ka poʻe holo e makemake e hoʻomaʻamaʻa ikaika a me ka wikiwiki, ʻoiai ka wikiwiki o 22 km / h hiki ke kiʻi ʻia me ka treadmill.

ʻO nā treadmills ʻē aʻe e kūpono paha i ka poʻe ʻelemākule ka Jet 2 a me ka Jet 5, aʻu i wehewehe mua ai.

Loaʻa i kēia mau hiʻohiʻona nā armrests, kahi haʻahaʻa haʻahaʻa haʻahaʻa a me ka hoʻomālū maikaʻi a hoʻomaha ʻana e pale ai i nā mākala a me nā hono.

E hōʻoia i ka loaʻa ma aneʻi

ʻO kahi wili palaoa maikaʻi loa no ka poʻe kaumaha: Sole Fitness Treadmill TT8

(ʻike i nā kiʻi hou aʻe)

ʻO ʻoe ke kaumaha a me nā hoʻolālā makemake e lilo i olakino? Pono ʻoe i kahi mīkini home e hiki ke kākoʻo i kahi kaupaona hou aʻe, i hiki ai iā ʻoe ke hoʻomaka palekana i ka nalo ʻana i nā paona keu.

He ikaika ikaika loa ka treadmill Sole Fitness a he hiki ke kaupaona a hiki i 180 kg. Kaupaona kaupaona iho 146 paona.

Hana like kēia treadmill i nā hoʻohālikelike kalepa, akā ʻokoʻa wale nō (heluhelu: ʻoi aku ka maikaʻi) i ke kumukūʻai. Loaʻa i ka treadmill kahi motika 4 hp kupaianaha e hōʻoia i ka hana weliweli.

ʻO ka treadmill Sole Fitness kahi nui o ka holo o 152 x 56 cm, e hōʻoia ana i ka hōʻoluʻolu hoʻomaʻamaʻa aʻoi loa ka palekana.

Mahalo i ka cushionflex hāwanawana kapa hoʻohaʻahaʻa, hāʻawi keu palekana no nā hui puʻuwai a ma ka manawa like e hoʻoliʻiliʻi i ka pae walaʻau i ke aʻo ʻana.

Maʻaneʻi hiki iā ʻoe ke ʻike i nā hiʻohiʻona āpau o kēia treadmill:

ʻO ka treadmill Sole Fitness ka mālama me ka manuahi a hiki iā ʻoe ke hoʻohuli i ka ramp. E hopena kēia i kahi ola lōʻihi.

Me kēia paepae hiki iā ʻoe ke hele wāwae i uka a i lalo (mai ka hāʻule -6 a i ke kaha +15).

He hōʻike akāka ka treadmill me nā mea kamaʻilio i kūkulu ʻia, kahi peahi a me kahi paʻa ʻōmole.

Hoʻohui ʻia, hiki iā ʻoe ke koho mai nā hana hana ʻelima i hoʻomākaukau mua ʻia, 2 papahana hoʻonā helu puʻuwai, kahi papahana hoʻohana, kahi papahana manual a me kahi hoʻāʻo kūpono.

Eia hou, hōʻike ka hāmeʻa i ka helu o kou puʻuwai i ka hoʻomaʻamaʻa ʻana ma o ke kaula umauma āu e loaʻa ai no ka manuahi.

Loaʻa ka nui o ka treadmill i ka 199 x 93 x 150 cm a ʻaʻohe mea hiki ke pelu ʻia, akā ʻoi aku ka wikiwiki o 18 km / h /.

E hoʻomaʻamaʻa koke i kēlā mau kilo i hiki iā ʻoe ke hoʻomaka i ka sprint paʻakikī ma hope.

Kaukaʻi ʻia i kou kaupaona, kahi treadmill ʻokoʻa kahi koho maikaʻi paha. Ke koho ʻana i kahi wili, he mea nui ia he nui ka pāʻani ma waena o kou kaupaona a me ke kaupaona o ka mea hoʻohana.

Eia hou, e nānā i kahi pākaua me kahi ʻenekini ikaika, hoʻoliʻiliʻi maikaʻi a malia paha ʻo kahi hehi ākea ʻaʻole ia he mea waiwai nui ʻole.

E hōʻoia i nā kumukūʻai o kēia manawa

ʻO Treadmill maikaʻi loa me ka Incline no ka hele wāwae: NordicTrack X9i Incline Trainer

(ʻike i nā kiʻi hou aʻe)

Aloha ʻoe i ka hele wāwae mauna, akā ʻaʻole hiki iā ʻoe ke hana pēlā? Noho paha ʻoe ma kuaʻāina, a ʻaʻohe mauna a pali paha ma kahi kokoke.

ʻO nā kumu āpau, mai hopohopo, no ka mea hiki iā ʻoe ke kūʻai i kahi treadmill home i hiki ke hoʻohālikelike i nā hele mauna pono maikaʻi.

Me ka NordicTrack loaʻa iā ʻoe kahi piʻi o ka i kā mākou 40% a me ka hōʻemi o 6%. Hiki iā ʻoe ke hele i nā ʻaoʻao āpau me kēia treadmill!

Hiki iā ʻoe ke hoʻohana i nā hana me ka hana ma o ka touchscreen nui. Ma o Bluetooth hiki iā ʻoe ke hoʻohana iFit Live, kahi polokalamu e hāʻawi nei i ke aʻo kūkākūkā aʻoi aku ma mua o 760 mau wikiō hoʻomaʻamaʻa.

Pono ʻoe e lawe i kahi kau inoa e kiʻi ai i nā ala he haneli a puni ka honua. Ma waho aʻe o nā ala, hiki iā ʻoe ke hāhai i nā papahana o nā mea hoʻomaʻamaʻa pilikino pilikino.

Hele mai ka mīkini hana me kahi kaula umauma Bluetooth kahi hiki iā ʻoe ke ana maʻalahi i ka helu o kou puʻuwai.

Akā inā ʻoi aku ka maʻalahi o ia mea iā ʻoe, hiki iā ʻoe ke ana wale i ka helu o kou puʻuwai me nā puʻuwai puʻuwai puʻuwai e kau ana ma ka papa hana iho. Hiki iā ʻoe ke mālama i kāu mau hoʻomaʻamaʻa hoʻomaʻamaʻa ma o ke kikoʻī ma o ka touchscreen ākea.

He peʻahi kūkulu kūkulu ʻia hoʻi ka treadmill i hiki ke hoʻonohonoho ʻia i ʻekolu mau kūlana. ʻO ka hōʻoluʻolu keu hou i ka wā o ka hoʻolālā koʻikoʻi ʻaʻole hewa ia.

Eia kekahi, ua hoʻolako ʻia ʻo NordicTrack me kahi ʻenehana reflex cushioning, kahi e hāʻawi ai i ka pale maikaʻi i kāu hoʻomaʻamaʻa ʻana.

Handy, wehewehe kēia wikiō i kēlā me kēia ʻanuʻu (i ka ʻōlelo Pelekania) pehea e hoʻākoakoa ai i kēia treadmill:

E nānā i nā kumukūʻai a me ka loaʻa ʻana ma aneʻi

Makemake ʻoe e hoʻōla koke i nā mākala ma hope o ka hoʻoikaika kino? E hele i kahi wili huʻa. he mea kaʻu ka 6 mau huila huʻa ʻoi loa i helu ʻia nāu ma aneʻi.

Q&A papa hana hoʻoikaika kino no ka home

He aha kahi papa hana hoʻoikaika kino?

Pono mākou e wehewehe i kēlā ma 2021 ?! E hele nō i mua a laila ..

ʻO kahi mīkini hana hoʻoikaika kino kahi mīkini cardio. Mālama ka mīkini o ka mīkini i ka wili o ke kāʻei, e ʻae iā ʻoe e holo mau i hoʻokahi wahi.

Hiki iā ʻoe ke hoʻonohonoho i ka wikiwiki a me ke kiʻekiʻe o ka pali iā ʻoe iho, i hiki ai iā ʻoe ke ʻaʻa mau iā ʻoe iho. ʻAʻole pono ʻoe e holo, hiki iā ʻoe ke hele wāwae wale.

No ka mea hiki iā ʻoe ke hana ia mai ka home, hiki iā ʻoe ke kau i kāu moʻo punahele ʻoiai e puhi ana i nā calories. ʻElua manu me hoʻokahi pōhaku!

No ke aha e holo ai?

ʻO ka holo maikaʻi ʻana no kou puʻuwai a me nā kīʻaha koko; hoʻomaikaʻi ia i kou holo a hoʻoikaika i kou puʻuwai.

E puhi ana kāu metabolism, e hōʻā wikiwiki iā ʻoe. E hoʻomaikaʻi kou olakino a e lilo kou mau mākala i ikaika.

Ma waho aʻe o ka maikaʻi o ka holo ʻana i kou kino, hana nui ia no kou noʻonoʻo; e heleleʻi kou pae koʻikoʻi a e hōʻemi ana kāu mau hoʻopiʻi psychological.

Ma ka holo ʻana, hoʻomaʻamaʻa ʻoe no ke kino olakino a ikaika, a me ka noʻonoʻo maikaʻi.

ʻOi aku ka maikaʻi no ka hoʻomaʻamaʻa cardio: ke keʻena hoʻoikaika kino. Eia iaʻu ʻo nā ʻanuʻu ʻoi loa no ka hoʻomaʻamaʻa home i koho ʻia nāu.

ʻO nā mākala hea ʻoe e hoʻomaʻamaʻa ai ma kahi wili?

Ke hoʻomaʻamaʻa ʻoe ma kahi wili, hoʻohana nui ʻoe i kou wāwae a me nā glute. Ke hoʻonohonoho ʻoe i kahi kuhi, hoʻohana pū ʻoe i kou abs a me nā mākala hoʻi.

Hiki iā ʻoe ke lilo i kaupaona mai ka hoʻoikaika ʻana i ka treadmill?

Kūpono ka hoʻomaʻamaʻa ʻana ma kahi wili no ka lilo ʻana o ka paona. He manaʻo maikaʻi loa ke aʻo wā waena.

ʻO ka hapanui o nā treadmills he mau papahana hoʻoikaika kino e hiki ke kōkua iā ʻoe e lilo i ka paona.

Ehia mau calorie āu e kuni ai i ka wili?

Aia ia i nā kumu he nui, e like me ka wikiwiki, ka piʻina, kou kiʻekiʻe, kaupaona a me ka manawa hoʻomaʻamaʻa.

ʻO kahi laʻana: ʻo ke kanaka kaupaona he 80 kilos kuni i kahi 10 calories i kēlā me kēia hola e ka holo ʻana ma ka wikiwiki o 834 km / h.

I ka manawa hea ka manawa kūpono loa e hoʻomaʻamaʻa ai ma ka wīwī?

ʻOi aku ka mahana o kou kino ma waena o 14.00 pm a 18.00 pm. Inā hoʻomaʻamaʻa ʻoe ma waena o kēia mau manawa, mākaukau loa kou kino, e hana ana i kēia i ka manawa kūpono loa o ka lā e hoʻomaʻamaʻa.

Ehia mau minuke i ka lā e holo ai ʻoe ma luna o kahi wīwī?

Ke hoʻomaʻamaʻa mua ʻoe i ka hele wāwae ma ka wīwī, hiki iā ʻoe ke hana i kēlā me kēia lā o ka pule.

Paipai ʻia ʻoe e hele wāwae me ka wikiwiki no 30 a 60 mau minuke, a i ʻole ka huina o 150 a 300 mau minuke i kēlā me kēia pule, ka hapa nui o nā lā o ka pule e hōʻemi i nā pilikia olakino.

Makemake ʻoe e pōʻai i kou home? nānā i ʻo kaʻu loiloi me nā paikikala hoʻoikaika kino pono he 10 kiʻekiʻe no ka home i helu ʻia

ʻO Joost Nusselder, ka mea nāna i hoʻokumu i nā luna kānāwai.eu he mea kūʻai aku ʻike, makuakāne a makemake e kākau e pili ana i nā ʻano haʻuki āpau, a ua pāʻani pū kekahi i nā haʻuki iā ia iho no ka hapa nui o kona ola. I kēia manawa mai ka 2016, ke hana nei ʻo ia a me kāna hui i nā ʻatikala blog e kōkua i nā mea heluhelu kūpaʻa me kā lākou hana haʻuki.