Paa pai mokomoko | ʻO ke kākoʻo kūpono no kou mau lima a me nā kūpeʻe lima

na Joost Nusselder | Hoʻohou ʻia ma:  July 25 2021

Me ka hauʻoli nui wau e kākau nei i kēia mau ʻatikala no kaʻu poʻe heluhelu, ʻo ʻoe. ʻAʻole wau i ʻae i ka uku no ke kākau ʻana i nā loiloi, ponoʻī koʻu manaʻo i nā huahana, akā inā ʻike ʻoe he maikaʻi kaʻu mau ʻōlelo aʻoaʻo a hoʻopau ʻoe i ke kūʻai ʻana i kekahi mea ma o kekahi o nā loulou e loaʻa iaʻu kahi komisina no kēlā. Nāʻike hou

Hana ʻoe i ka hana kaua, e like me (kick)mokomoko, MMA a i ʻole ka hakakā manuahi? A laila e hoʻomanawanui nui kou mau lima a me kou mau lima.

E hōʻoia i hiki iā ʻoe (hoʻomau) leʻaleʻa i kāu mau kau aʻo me ka ʻole o nā pilikia, he mea nui e hoʻoikaika i kou mau lima a me kou mau lima. Hiki ke hana i kēia me kahi kāʻei mokomoko maikaʻi, a i ʻole ʻākoakoa lima i loko.

Paa pai mokomoko | ʻO ke kākoʻo kūpono no kou mau lima a me nā kūpeʻe lima

Ua koho wau i nā bandages mokomoko ʻehā a helu iā lākou nāu. Hoʻonohonoho ʻia nā bandages e ka mahele, i hiki iā ʻoe ke ʻike ma ka nānā ʻana i kahi mea āu e hoihoi ai.

ʻO ka bandaging boxing maikaʻi loa i koʻu manaʻo ke kāʻei Aliʻi Fightgear ʻeleʻele 460 cm. Wahi a nā loiloi maikaʻi like ʻole, ʻoluʻolu kēia mau bandages, ʻaʻole chafe a lōʻihi loa hoʻi. ʻAʻohe o lākou kumukūʻai a loaʻa i nā kala like ʻole. Hiki iā ʻoe ke koho mai nā ʻano ʻelua ʻelua.

Inā he manaʻo ʻē aʻe kāu, ʻo kekahi o nā koho ʻē aʻe mai ka papa ma lalo e kūpono iā ʻoe.

Nā bandages mokomoko maikaʻi a me kaʻu mau punaheleKiʻi
Nā bandages mokomoko maikaʻi loa nohona ma: Nā mea kaua o AliʻO ka bandy boxing maikaʻi loa - Ali's Fightgear

 

(ʻike i nā kiʻi hou aʻe)

ʻO nā mea hoʻokūkū hoʻokūkū ʻoi loa ʻole: ʻO KwonʻO ka bandy boxing non-elastis- KWON

 

(ʻike i nā kiʻi hou aʻe)

ʻOi aku ka liʻiliʻi o nā bandages mokomoko: DecathlonʻO nā mea hoʻokūkū mokomoko maikaʻi loa- Decathlon

 

(ʻike i nā kiʻi hou aʻe)

ʻO nā pahu mokomoko maikaʻi loa me mīkina lima mokomoko: MokomokoʻO nā bandages mokomoko maikaʻi loa me nā mikina mokomoko- Air-Boks

 

(ʻike i nā kiʻi hou aʻe)

He aha kāu e nānā ai i ke kūʻai ʻana i nā bandages mokomoko?

E kūʻai paha ʻoe i nā bandages mokuna no ka manawa mua. I kēlā hihia inā he maikaʻi ia inā maopopo iā ʻoe ka mea pono āu e noʻonoʻo ai.

Stretchable a i ʻole non-hiki ʻole?

Loaʻa nā kāʻei pahu pahu i nā kala like ʻole, nā pono a me nā lōʻihi. ʻO nā mea i hoʻohana mau ʻia nā kaula i hoʻolōʻihi ʻia a i ʻole nā ​​kaula uila.

ʻO nā pulupulu a i ʻole nā ​​kīkala ʻole e aloha ʻia e kahi hui koho o nā ʻālapa no ka mea liʻiliʻi lākou i ka mīkini holoi.

ʻO nā mea maikaʻi ʻole paʻakikī lākou e hoʻopili a hiki iā ʻoe ke hoʻopaʻa iā lākou i ka liʻiliʻi, a no laila e wikiwiki koke ai.

ʻO ia ka mea pena kiʻi koa ʻoihana nui e hele no nā bandages ʻole.

Lōʻihi

Hiki iā ʻoe ke koho ma waena o nā bandages pōkole a lōʻihi. Hoʻopili nā kaula pōkole i ka 250 knm a koi pinepine ʻia no nā boxers a wahine paha.

Hoʻohui ʻia, hoʻohana pinepine ʻia kēia mau ʻano bandages ma lalo o ka mīkina lima MMA a i ʻole nā ​​pūlima ʻeke punching, no ka mea he liʻiliʻi ka liʻiliʻi a paʻa paʻa.

E heluhelu pū hoʻi: 12 Loaninau Loipālua ʻOi loa i loiloi ʻia: Hana ʻeke, Kickboxing +

ʻO nā bandages lōʻihi, mai 350 cm a 460 cm, hoʻohana pinepine ʻia e nā poʻe loea no ka mea he kauoha maikaʻi lākou no ka wahī ʻana a makemake e hoʻohana i ka lōʻihi keu e hoʻoikaika ai i ka pulima a me ka lima.

Paipai ʻia nā bandages mai nā mika 300 no nā kāne a me nā mea hoʻohana kiʻekiʻe. ʻO ka lōʻihi o ka bandage, ʻoi aku ka paʻa.

Inā hoʻonāukiuki kou mau pulima iā ʻoe, no laila pono ʻoe e hele no kahi bandage lōʻihi iki.

Onderhoud

Hiki iā ʻoe ke holoi i nā bandages mokomoko ma kahi o 30 kekelē. Mai hoʻokomo iā lākou i ka mea maloʻo, hiki ke hoʻopōkole i ko lākou ola.

Hoʻopili hou iā lākou ma hope o ka holoi ʻana, i hiki ai iā ʻoe ke kau hou iā lākou i ka wā hoʻomaʻamaʻa aʻe.

ʻO nā bandages mokomoko maikaʻi i nānā ʻia

I kēia manawa ua ʻike ʻoe pehea e nānā ai i nā bandages mokomoko maikaʻi loa, e ʻae ʻoe iaʻu e haʻi hou aku e pili ana i kaʻu mau bandages punahele ʻehā.

ʻO nā mea hoʻokūkū hoʻokūkū ʻoi loa: Ali's Fightgear

ʻO ka bandy boxing maikaʻi loa - Ali's Fightgear

(ʻike i nā kiʻi hou aʻe)

  • Loaʻa i nā kala ʻokoʻa
  • Loaʻa i nā nui 460 cm a me 250 cm
  • hiki ke hoʻolōʻihi

Ua puka aʻe ʻo Ali's Fightgear ma mua o 50 mau makahiki o ka ʻike ma nā ʻano koa koa like ʻole. Hoʻomaʻo pinepine ʻia nā huahana o kēia māka a hoʻomaikaʻi ʻia e nā mea ʻoihana koa, nā mea hoʻomaʻamaʻa a me nā mea hoʻohana ʻē aʻe o nā huahana.

Kūlana kiʻekiʻe a palekana hoʻi nā huahana, i hiki i kēlā me kēia ke hoʻoikaika me ka ʻoluʻolu a me ka hauʻoli nui.

ʻAʻohe mea ʻono a ka poʻe ʻĀlapa i kūʻai mai i kēia huahana a mahalo ʻole no kēia mau ʻaʻa.

Loaʻa nā bandages i nā kala ʻeleʻele, polū, melemele, ʻulaʻula, ʻulaʻula a keʻokeʻo. Kūpono lākou no nā ʻano mikina mokomoko a pau.

Me kēia mau kaula hiki iā ʻoe ke wahī i kou mau lima āpau, nā manamana lima a me ka paʻa lima i mea e lilo ai ka pale i mea holoʻokoʻa ikaika.

Mahalo i ka lole palupalu a lahilahi, maʻalahi nā bandages e hoʻohana a kūpono me ka ʻoluʻolu a puni nā lima.

Me ka loop loop no ka manamana nui a me ka Velcro kiʻekiʻe kiʻekiʻe no ka pani ʻana, hiki iā ʻoe ke wahī maʻalahi i nā kaula.

Hiki ke hoʻohana ʻia nā bandages i kekahi ʻano koa koa a kūpono loa hoʻi lākou i nā hoʻokūkū. Loaʻa lākou i nā nui ʻelua: 460 cm no nā mākua a me 250 cm no ka ʻōpio.

ʻAʻole hiki iā ʻoe ke hele hewa me Ali's Fightgear!

E hōʻoia i nā kumukūʻai o kēia manawa

Nā bandages mokomoko non-elima maikaʻi: Kwon

ʻO ka bandy boxing non-elastis- KWON

(ʻike i nā kiʻi hou aʻe)

  • Kīloi ʻole
  • ʻO 450 ka lōʻihi lōʻihi

Makemake ʻoe i nā bandages non-elastic? Ma muli paha o ka hōʻoluʻolu - no ka mea ʻaʻole lākou e mimiki i ka holoi - a i ʻole no ka hakakā ʻana i kahi pae ʻoihana a makemake i ka pahu me nā kaula non-elastis.

I kekahi o kēia mau hihia, hiki mai nā kāʻei pahu ʻo Kwon i mākaukau! ʻO Kown kahi hui Kelemania kuʻuna mai ka papa hana koa me 40 mau makahiki o ka mōʻaukala.

Kū ʻo Kwon i nā hanana kiʻekiʻe a me nā holomua, e like me ka hua ʻo Ergofoam.

ʻEleʻele i ka waihoʻoluʻu nā paina mokomoko, ʻoʻoleʻa a no laila non-lahilahi a loaʻa kahi manamana lima lima lima. Hiki iā ʻoe ke pani maʻalahi i nā bandages me ka panina ʻo Velcro.

ʻO nā bandages mokuna he mea kiʻekiʻe loa ia a me ka huahana he hiʻohiʻona kiʻekiʻe loa ke kūlana maikaʻi.

He 4,5 mau mika ka lōʻihi o ka bandages a ma kahi o 5 cm ka laulā. Hoʻolālā ikaika ʻia lākou a hāʻawi i kou mau lima a me nā kūpeʻe lima i kahi paʻa paʻa.

ʻO ka ʻokoʻa me nā bandages o Ali's FIightgear ʻo ia nā Kwon boxing bandages i non-elastis, ʻoiai nā mea o Ali's Fightgear e paʻa a hiki ke hoʻolōʻihi.

Hoʻohana pinepine ʻia nā bandage kīʻaha, akā aia kekahi pūʻulu wae o nā ʻālapa (ʻoihana) makemake i ka mokomoko me nā bandages ʻole kau.

Aia i kāu makemake a me kekahi ʻike, ʻoi aku paha ke kūpono o kekahi ma mua o kekahi.

I kēlā me kēia hihia, e hoʻomanaʻo i ka liʻiliʻi o ka paʻa o nā bandages non-elastis a ʻoi aku ka wā e hemo ai. No laila e koho i waena o ka maʻalahi a me ka pale.

Inā ʻoe he mea hoʻomaka, ʻoi aku ka maikaʻi o ka hele ʻana no nā kāʻei paʻa.

E hōʻoia i nā kumukūʻai o kēia manawa

ʻO nā bandages mokomoko maikaʻi loa: Decathlon

ʻO nā mea hoʻokūkū mokomoko maikaʻi loa- Decathlon

(ʻike i nā kiʻi hou aʻe)

  • Kūʻai
  • 250 cm
  • hiki ke hoʻolōʻihi

Inā he kuleana nui ko ka moʻohelu kālā, ʻike e hiki iā ʻoe ke kūʻai i nā bandages mokulele maikaʻi loa ma lalo o ʻehā mau euro. A ua ʻike ʻoe i nā loiloi 66 o kēia manawa, ua loaʻa i kēia mau bandages kahi helu o 4,5 / 5?

ʻAʻole ka manaʻo ʻo Cheap no ka maikaʻi maikaʻi ʻole.

Maʻalahi e hoʻopili i kēia mau pākeke Decathlon. He loop kā lākou, he maʻalahi a he ʻūlū momona.

Hoʻoponopono ia i nā hono (metacarpals a me nā kūpeʻe lima). ʻOiai ka maʻalahi, ikaika lākou a hana ʻia i polyester (42%) a me ka pulupulu (58%).

Paipai ʻia e holoi i nā bandages ma mua o ka hoʻohana mua ʻana i ka mīkini holoi ma 30 kekelē. E nānā pono e hoʻokuʻu i nā mea lewa e maloʻo a ʻolokaʻa iā lākou.

Ua hoʻāʻo ʻia ka huahana a ʻae ʻia e kahi paneli o nā boxers i nā kūlana koi nui.

Inā mākou e hoʻohālikelike i kēia mau bandages me, no ka laʻana, Ali's Fightgear, hiki iā mākou ke hoʻoholo he ʻoi aku ka maikaʻi o kēia mau mea hoʻokūkū mai Decathlon.

Ma ka ʻaoʻao ʻē aʻe, he kumu kūʻai nui kā nā bandages mai kā Ali's Fightgear. Loaʻa nā kāʻei Aliʻi Fightgear i nā nui ʻelua, ʻo ia hoʻi 460 cm a me 250 cm.

Eia nō naʻe, loaʻa wale nā ​​bandage mokomoko Decathlon i hoʻokahi nui, ʻo ia hoʻi 250 cm. Heʻuʻuku paha kāu e hoʻolilo a ʻo 250 cm ka nui kūpono? A laila hiki iā ʻoe ke noʻonoʻo iā Decathlon's.

Inā liʻiliʻi ka 250 cm, a laila koho maikaʻi nā kāʻei 460 cm mai Ali's Fightgear, a i ʻole nā ​​Kwon (ʻo ka mea hope loa he non-elastis a ʻoi aku paha i kūpono no nā ʻoihana).

E hōʻoia i nā kumukūʻai o kēia manawa

De ʻo ka hoʻomaʻamaʻa ikaika kūpono loa no ke kino o luna me kahi bar chin-up (mau lāʻau huki)

Nā bandages mokomoko ʻoi loa me nā mikina mokomoko: Air-Boks

ʻO nā bandages mokomoko maikaʻi loa me nā mikina mokomoko- Air-Boks

(ʻike i nā kiʻi hou aʻe)

  • Me nā mīkina lima kickboxing
  • Me ka ʻeke mālama mākaukau
  • hiki ke hoʻolōʻihi

Makemake ʻoe e hoʻomaʻamaʻa i kāu punches me ka maikaʻi, ma ka ikaika a me ka pololei? Hoʻonohonoho ʻia kēia mau mīkina lima ma kahi ala e hiki ai iā ʻoe ke paʻi maikaʻi a loaʻa mau ka nui o ka paʻa i ka wā e hopu ana i kou hoa paio.

ʻO ka hoʻomaʻamaʻa maikaʻi loa a me kahi hopena ʻoi aku ka maikaʻi ma ke apo i hōʻoia ʻia!

Ma waho aʻe o ka MMA, kūpono nō hoʻi nā pale lima mokulele no ka pahu Thai, kickbox, freefight a me nā hana koa ʻē aʻe. ʻO nā bandages mokomoko i loaʻa iā ʻoe me nā mīkina lima e hāʻawi i ke kākoʻo keu a me ka pale.

Kūpono kēia pūʻolo no nā mea hoʻomaka a me nā mea hoʻokūkū holomua. Loaʻa iā ʻoe kahi ʻeke mālama maʻalahi!

ʻAʻole pono ʻoe e nānā i ka nui, no ka mea, ʻo nā mīkina lima a me unisex.

ʻAʻole kūpono nā pale lima mokomiko no ka paʻi ʻana a me ka loaʻa ʻana; mahalo i nā lele o nā manamana lima, hiki iā ʻoe ke hopu maʻalahi i kou hoa paio.

Hāʻawi ʻia nā mīkina lima me kahi ʻili lahilahi o ka ʻili a me ka pale. ʻO nā kuʻi āu e hoʻolei ai e pā ikaika ia, akā e like paha ʻoe me ka ʻaʻohe mea e kau ai.

ʻOluʻolu loa nā pale lima a pale ka pale pale manoanoa i kou mau knuckles. Hoʻopiha ka hoʻopihapiha i ka hua i ergonomically preformed a he maikaʻi maikaʻi nā waiwai.

E hāʻawi nā bandages i ke kākoʻo keu ʻoiai ke kuʻi ʻana. Kēia ala ʻoe e pale aku ai i nā ʻeha a hiki iā ʻoe ke pā i kahi ʻeke kuʻi i kou wā hoʻomaʻamaʻa me ka ʻole o nā pilikia.

I loko o nā mīkina lima he mea maloʻo wikiwiki, no laila ʻaʻole ʻoe e lilo i ka paʻa. Mahalo i ka panina Velcro lōʻihi, loaʻa i kou pulimaʻu ke kākoʻo kūpono i ka wā hoʻomaʻamaʻa.

Kūpono kēia hāʻawi inā hou ʻoe i ka honua mokomoko a pono nō naʻe e kūʻai i kāu mau pono āpau. A i ʻole inā makemake ʻoe i nā mea hoʻokūkū hou o ka papa.

Hoʻokahi wale nō kūʻai āu i loaʻa nā mīkina lima kickboxing maikaʻi a maikaʻi hoʻi, nā mea paina mokomoko paʻa a me kahi ʻeke mālama maʻalahi.

Inā ʻoe e ʻimi wale nei i kekahi mau bandages, ʻo kekahi o nā koho ʻē aʻe he koho ʻoi aku paha.

E hōʻoia i nā kumukūʻai o kēia manawa

Nā pālule mokomoko Q & A

He aha nā bandages boxing?

ʻO ka bandaging bandage kahi ʻāpana o ka lole i hoʻohana ʻia e nā mea hoʻokahakaha (a me nā mea e komo ana i nā hana koa) e pale ai i ka lima a me ka pulima mai ka ʻeha mai nā kuʻi.

Wahi a nā Boxers manaʻo lākou i ka ʻeha o ke kaumaha ke kī ʻia, no laila hiki i ko lākou hoa paio ke ʻeha i ka ʻeha.

No ke aha ʻoe e hoʻohana ai i nā bandages mokomoko?

Ke helu nei wau i nā pono o nā bandages mokomoko nou ma lalo:

  • Hoʻoikaika ia i kou lima
  • Hoʻoikaika ia i kou lima o loko a no laila nā iwi i kou lima
  • Pale pale hou ʻia nā knuckles
  • Hoʻoikaika ka manamana nui
  • E hoʻolōʻihi ʻoe i ka lōʻihi o kāu mau mikina mokomoko me kēia (no ka mea ʻaʻole i komo ka hou i nā mīkina lima, akā na ka bandage)

He aha nā mea maikaʻi o ke kāʻei mokomoko i hoʻohālikelike ʻia i ka mīkina lima i loko?

  • ʻOi aku ka paʻa no ka lima a me nā manamana lima
  • ʻOi aku ka haʻahaʻa
  • Emi nāwaliwali

He aha ke kumu o nā paina mokomoko?

ʻO ka mea mua, e hoʻolako i kahi pale pale no nā lima o nā mea hakakā. Hana ʻia ka hanana lima o nā hono liʻiliʻi a me nā iwi liʻiliʻi palupalu a hiki ke haki mai ka hopena o nā kuʻi pinepine.

Pale pū ka hoʻohana ʻana i nā mea hoʻokūkū mokomoko i nā olonā, nā mākala a me nā uluna i ka hopena o ka pūlima.

Pono nā bandies mokomoko?

Pono ia e hoʻohana i nā bandages mokomoko ma ke ʻano he mea hoʻomaka. Ma ke ʻano he boxer, pono ʻoe i nā bandages ʻoluʻolu, kūpaʻa, pale i kou mau lima a me kou lima, a maʻalahi hoʻi e hoʻohana.

Me kahi hana, hiki iā ʻoe ke wahī maʻalahi i kou mau lima ma mua o ke kau ʻana i nā mikina mokomoko.

Pono ʻoe e hoʻohana i nā bandages mokomoko i ka pā ʻana i ka ʻeke kaumaha?

Palupalu nā lima, a hiki i ka mokomoko ke hōʻeha maʻalahi iā lākou, inā ʻoe e hoʻomaʻamaʻa ma ka ʻeke kaumaha a i ʻole ke hakakā ʻana i ka hoa paio.

Pale ka wahī pahu i nā iwi liʻiliʻi i ka lima mai ka haki ʻana, pale i ka ʻili o nā knuckles mai ka haehae ʻana a kōkua i ka pale ʻana iā ʻoe mai ka wili ʻana i kou mau pulima i ka wā e kīkī paʻakikī ana.

Makemake ʻoe e hoʻomaʻamaʻa ma ka home? A laila kūʻai i pou mokomoko. he mea kaʻu ʻo ka 11 kiʻekiʻe loa e kū nei i nā pou kuʻi a me nā ʻeke kuʻikuʻi i nānā ʻia ma aneʻi iā ʻoe (incl video)

ʻO Joost Nusselder, ka mea nāna i hoʻokumu i nā luna kānāwai.eu he mea kūʻai aku ʻike, makuakāne a makemake e kākau e pili ana i nā ʻano haʻuki āpau, a ua pāʻani pū kekahi i nā haʻuki iā ia iho no ka hapa nui o kona ola. I kēia manawa mai ka 2016, ke hana nei ʻo ia a me kāna hui i nā ʻatikala blog e kōkua i nā mea heluhelu kūpaʻa me kā lākou hana haʻuki.