Moena AirTrack maikaʻi | ʻO nā loiloi loiloi kiʻekiʻe he 5 i luna

na Joost Nusselder | Hoʻohou ʻia ma:  March 23 2021

Me ka hauʻoli nui wau e kākau nei i kēia mau ʻatikala no kaʻu poʻe heluhelu, ʻo ʻoe. ʻAʻole wau i ʻae i ka uku no ke kākau ʻana i nā loiloi, ponoʻī koʻu manaʻo i nā huahana, akā inā ʻike ʻoe he maikaʻi kaʻu mau ʻōlelo aʻoaʻo a hoʻopau ʻoe i ke kūʻai ʻana i kekahi mea ma o kekahi o nā loulou e loaʻa iaʻu kahi komisina no kēlā. Nāʻike hou

Inā ʻaʻole ʻoe i lohe e pili ana i ka AirTrack ma mua, he moena inflatable kēia e hui pū i nā pono o kahi moena pae, kahi trampolina nui, hale aliʻi bouncy, papahele gymnastics a me kahi trampoline mini.

Kaukaʻi ʻia i nā ʻano like ʻole o ka mānoanoa a me ke kaomi o ka ea, hiki i ka AirtTracks ke palupalu a me ka momona a i ʻole, ma ka ʻaoʻao ʻē aʻe, paʻa a palupalu hoʻi.

Loaʻa nā moena i nā moena he nui, me ka ʻoiaʻiʻo ʻole o ka lewa a hāmau loa. Maʻalahi loa lākou e mālama a koi i kahi liʻiliʻi.

Ua hōʻiliʻili wau i ka nui o ka ʻike e papa inoa i nā moena AirTrack ʻoi loa nāu. Lana koʻu manaʻo he mea maʻalahi kēia e kūʻai ai!

Ma mua o koʻu komo ʻana i kaʻu 5 kiʻekiʻe, e hoʻolauna koke iaʻu iā ʻoe i kaʻu punahele helu ʻekahi, de 12SPRINGS Mokulele 400.

ʻO kēia moena no ka peʻa lele lele maoli e makemake ana e hiki ke lele a hoʻomaʻamaʻa i ka makahiki holoʻokoʻa. Hana ʻia ka moena i nā mea maikaʻi a ʻoi aku ka mānoanoa o ka lihi ma mua o nā AirTracks maʻamau, no laila e lōʻihi loa ia.

Ua hoihoi au iā ʻoe? E nānā no nā kikoʻī hou aʻe e pili ana i kēia moena maikaʻi i ka ʻike ma lalo o ka papa.

Ma waho aʻe o ka 12SPRINGS Airtrack 400, ua loaʻa iaʻu ʻehā moena ʻē aʻe e hana maikaʻi nei. E ʻike ʻoe i kaʻu luna ʻelima i ka papa ma lalo.

E heluhelu e aʻo i nā kikoʻī o kēlā me kēia moena a hana i ke koho kūpono no kāu moena AirTrack e hiki mai ana.

Moena AirTrack Maikaʻi Nā kiʻi
Moena AirTrack ʻoi loa: 12SPRING Airtrack 400 Ma kahi o ka moena AirTrack ʻoi loa- 12SPRINGS Airtrack 400(ʻike i nā kiʻi hou aʻe)
Māka AirTrack ʻOi Loa no ka Mea Hoʻolālā Mea Hoʻomaka: ʻO YouAreAir AirTrack Moena ʻo AirTrack ʻoi loa no ka ʻāpiki novice- YouAreAir AirTrack

(ʻike i nā kiʻi hou aʻe)

Moena AirTrack makaliʻi: Kahua Air24 Moena AirTrack makaliʻi- Trend24 Airtrack

(ʻike i nā kiʻi hou aʻe)

Moena Airtrack keu lōʻihi: Nā Talena AirTrack Pākuʻi Airtrack lōʻihi keu- AirTrack Talents

(ʻike i nā kiʻi hou aʻe)

Moena AirTrack keu ākea: GymPro Pākuʻi ākea ʻo AirTrack- GymPro

(ʻike i nā kiʻi hou aʻe)

He aha kāu e nānā ai i ke kūʻai ʻana i kahi moena AirTrack?

E like me kāu e ʻike ai, aia nā ʻano like ʻole o nā moena AirTrack i loaʻa.

Hana ʻia lākou āpau i nā mea kiʻekiʻe o ka pono PVC e hōʻoia i ka lele ʻana a me ka ʻoluʻolu.

Eia nō naʻe, hiki i ka lōʻihi ke loli, mai hoʻokahi a i ʻewalu mau mika. Hoʻololi ka laulā ma waena o hoʻokahi a ʻelua mau mika.

No laila he mea pono inā ana ʻoe i kāu wahi i loaʻa i mua e ʻike pono ʻoe e pili ana ka moena āu e noʻonoʻo nei.

He mea hilahila inā ʻoe e kauoha i kahi moena kūpono ʻole i ke ākea kahi āu e makemake ai e waiho!

ʻO ke kiʻekiʻe o kahi AirTrack ʻokoʻa ma waena o 10 a 30 cm paha.

E makaʻala i ke kiʻekiʻe o ka moena AirTrack e hoʻopili i ka hana lele. ʻO ke ʻano o kēia: ʻo ke kiʻekiʻe o ka moena, ʻo ke kiʻekiʻe o nā lele.

Aia nā mea o nā moena i kahi palolo, PVC a me kapa lole. ʻO Tarpaulin kahi mea wai ʻole e hoʻohana pū ʻia no nā pāpaʻi laka.

Hiki iā ʻoe ke koho mai nā waihoʻoluʻu hauʻoli, e laʻa me ka uliuli, ka ʻōmaʻomaʻo, ka viola, ka uliuli polū, a me ka poni me ka ʻōlinolino. Hiki iā ʻoe ke koho i kahi moena me ka multcolor, e like me ka poni me nā kaʻe hina.

He aha kekahi koho e hoʻolōʻihi i nā moena i hoʻokahi moena lōʻihi. Hana ʻoe i kēia me ke kōkua o nā mea hoʻopili.

Moena AirTrack no ka poʻe haʻuki

Hiki i AirTracks ke lilo i mea kōkua no kekahi haʻuki. E noʻonoʻo i nā haʻuki, freerunning a me ka martial arts, e inoa wale i kekahi.

E ʻae ka moena i ka mea hoʻohana e lawe i ko lākou mau mākau i kahi pae aʻe. Dampens ka mea i nā lele a pēlā e pale ai i nā hono.

Hiki ke hoʻohana ʻia ka moena i loko o ka hale haʻuki, i ka māla, a i ʻole inā he wahi no ia, ʻoiai i loko o ka hale. Hiki ke lilo i mea maikaʻi loa no nā kau me ka physiotherapist.

Moena o AiTrack no nā keiki

No laila hoʻolālā pinepine ʻia nā moena AirTrack no nā ʻano ʻālapa like ʻole. Eia nō naʻe, ua lilo ia i huahana huahana pāʻani a nā keiki.

Ke ʻike ke keiki i kahi moena AirTrack, makemake maoli lākou e hoʻohana koke ia. Makemake nā kamaliʻi e lele a ʻeleu!

Akā inā hāʻule lākou, ʻoiaʻiʻo ʻaʻole pono lākou e hōʻeha iā lākou iho. ʻO ia ke kumu kūpono loa kēia moena; hiki i ke keiki ke hoʻolilo i kona ikehu a leʻaleʻa i kahi ala palekana.

E heluhelu pū hoʻi: ʻO ka wili huʻa ʻoi loa: koho i kahi e kūpono iā ʻoe | 6 maikaʻi loa

ʻO nā moena AirTrack maikaʻi loa: nā loiloi piha

A laila e kūkākūkā wau me kaʻu mau punahele me ʻoe, a wehewehe i ke kumu o ka maikaʻi o kēia.

Aia paha kāu punahele i waena o lākou pū kekahi!

Moena AirTrack ʻoi loa: 12SPRINGS Airtrack 400

Ma kahi o ka moena AirTrack ʻoi loa- 12SPRINGS Airtrack 400

(ʻike i nā kiʻi hou aʻe)

E like me kaʻu i ʻōlelo ai i loko o ka hoʻolauna, kēia moena no ka poʻe makemake e hiki ke lele, hoʻomaʻamaʻa a hoʻohuli i nā lā 365 i ka makahiki!

Hiki ke hoʻohana ʻia kēia moena hale haʻuki mānoanoa inflatable i kēlā me kēia wahi. He mea pono nui no kēlā me kēia freerunner a gymnast paha.

Kūpale ka moena a ʻaʻohe paheʻe. Hana ʻia ia i mea kiʻekiʻe a kūpaʻa 1000d Drop Stitch PVC mea (Pālua Wall lole). Loaʻa ka mānoanoa o ka moena i ka liʻiliʻi ma mua o 0.9 mm, kahi e hāʻawi ai i ka lōʻihi keu a me ke kūpaʻa o ka lole.

ʻO ka mānoanoa ka palena o nā moena AirTrack ʻo 0.6 mm. He kala kūikawā ko kēia moena AirTrack, ʻo ia hoʻi ka ʻōmaʻomaʻo mint.

ʻO ka lōʻihi o ka moena he 4 mika, ka laulā 1 a me ka mānoanoa 20 cm. ʻOi aku ka lōʻihi o kēia a mānoanoa hoʻi ma mua o ka YouAreAir, aʻu e kūkākūkā ai ma lalo.

ʻO kahi moena mānoanoa, e like me kēia 12Springs Airtrack 400, e hāʻawi iā ʻoe i nā koho hoʻohana hou aʻe no ka mea ʻoi aku ka maʻalahi o ka hoʻololi ʻana i ka kaomi ma nā moena.

Koho ʻoe i kahi kiʻekiʻe kiʻekiʻe o ka ea no nā mea haʻuki holomua a me kahi kaomi haʻahaʻa no ka poʻe hoʻomaka a i ʻole nā ​​poʻe haʻuki holomua e makemake e aʻo i nā hana hou.

Hōʻike kēia wikiō i ka mea hiki me 12SPRINGS!

No laila ua mākaukau kēia moena i loko o kahi hale hoʻoikaika kino kahi e hoʻomaʻamaʻa ai nā novice a me nā poʻe haʻuki holomua. Nui ka moena moena e hele mai me ka pauma uila manuahi a me ka ʻeke halihali.

He mea nui ka hoʻomaʻemaʻe a hoʻomaloʻo mau i ka moena ma mua o ka hoʻolei ʻana. ʻO kēia ala e ʻoluʻolu ʻoe i ka moena no ka lōʻihi.

E hōʻoia i nā kumukūʻai o kēia manawa

Moena AirTrack ʻoi loa no ka mea ʻālapa novice: YouAreAir AirTrack

Moena ʻo AirTrack ʻoi loa no ka ʻāpiki novice- YouAreAir AirTrack

(ʻike i nā kiʻi hou aʻe)

ʻOi aku ka maikaʻi o kēia AirTrack ma mua o ka Airtracks 'mau'.

ʻO ia no ka mea ua hoʻohana ʻia nā kumuwaiwai ʻoi aku ka maikaʻi no kēia moena, he kiʻekiʻe ka hopena a no laila he ola lōʻihi ka moena.

Paipai ʻia ka moena no ka mea haʻuki haʻuki novice, a i ʻole ka ʻaʻa hoʻi e hoʻomaʻamaʻa ʻole i ke kūlana kiʻekiʻe, no ke ʻano o ke kumukūʻai / kūlana maikaʻi a no ka mea he pae haʻahaʻa kāna (10 cm).

ʻO kēia moena he papa haʻuki ʻoiaʻiʻo MasterTrack, kūpono i nā ʻano haʻuki āpau. Maikaʻi ka moena a pae mālie ʻoe i ka ʻāina.

Ma kahi o ka 12SPRINGS AirTrack i ka mānoanoa o 20 cm, ʻo kēia moena me 10 knm kahi haʻahaʻa haʻahaʻa keu. Ma ka hoʻoponopono ʻana i ke kaomi ea iā ʻoe iho, hoʻoholo ʻoe i ka nui o ka resilience o ka moena.

Hiki ke hoʻohana ʻia ka moena ma nā wahi āpau: me ka hoʻohana ʻana i loko a me waho, hiki iā ʻoe ke hoʻohana palekana iā ia ma ke one a hiki i ka wai.

Hoʻonui ʻia ka moena i ka manawa ʻole me ka pauma wāwae mākaukau i hoʻolako ʻia a mākaukau no ka hoʻohana.

Eia nō naʻe, inā makemake ʻoe i kahi pauma uila, ʻo ka 12SPRINGS a i ʻole ka Trend24 AirTrack (ʻike ma lalo) ʻoi aku paha kahi koho maikaʻi aʻe no ka mea loaʻa iā ʻoe kēlā pauma no ka manuahi.

Mahalo i nā paʻa paʻa ʻelua, maʻalahi ka neʻe o ka moena a hiki iā ʻoe ke mālama kūpono me ka mahalo i ka uhi waiho pū ʻia.

Loaʻa ka moena i ka nui (inflated) o (lxwxh) 300 x 100 x 10 cm a kaupaona 10 kg. ʻO nā mea o ka moena ʻo Master series series DWF (Double Wall Fabric) PVC, e like me ka 12SPRINGS AirTrack.

Paʻa, kūpaʻa wai a me ke kūlana kiʻekiʻe. E loaʻa iā ʻoe kahi pahu hoʻoponopono.

Ke hele nei ʻoe i ke ʻano a me ke kumu kūʻai kūpono? A laila no ʻoe kēia moena!

E nānā i nā kumukūʻai a me ka loaʻa ʻana ma aneʻi

Moena AirTrack Hōʻemi: Trend24 Airtrack

Moena AirTrack makaliʻi- Trend24 Airtrack

(ʻike i nā kiʻi hou aʻe)

ʻO ke kūʻai ʻana i kahi AirTrack hiki ke lilo i mea hoʻomakeʻaka no kekahi. ʻO ka mea pōmaikaʻi, aia kekahi mau moena AirTrack haʻahaʻa, e like me ka Trend24 AirTrack!

E like me nā moena ʻē aʻe, kūpono kēia i nā haʻuki o loko a me waho hoʻi.

Inā ʻoe e komo i kekahi haʻuki, e like me nā gymnastics a i ʻole acrobatics, hiki iā ʻoe ke hoʻomaʻamaʻa i kāu lele ʻana i ka home. Hāʻawi ka pālolo pālaha ikaika ʻo PVC i ka paʻa a me ka palekana.

ʻO kēia kahi mea hana pono inā makemake ʻoe e hana yoga ma ka home ma kahi leʻaleʻa maikaʻi.

He kūpono hoʻi ka AirTrack no nā keiki e pāʻani palekana ma ka home a hoʻopau i ko lākou ikaika.

ʻO ka papa o ka moena he palupalu a kākoʻo hoʻi i ka manawa like, kahi e hōʻemi loa ai i ka makaʻi o nā ʻeha. Eia kekahi, he haʻalulu nui ka moena, he paheʻe ʻole a mahalo ʻole i ke ʻano o ka papa eco-friendly o PVC.

E like me nā moena AirTrack ʻē aʻe, maʻalahi hoʻi kēia e halihali a mālama. Me ka moena e loaʻa ai iā ʻoe kahi pauma ʻea uila manuahi (kahi āu e kiʻi ai me ka 12Springs AirTrack) me ka mana o 600 Watt.

E hoʻonui ʻia kāu AirTrack a mākaukau no ka hoʻohana ʻole ʻana.

He hiki mau i kahi huahana inflatable ke loaʻa he lua. ʻO ka mea pōmaikaʻi, loaʻa pū iā ʻoe kahi hoʻonohonoho hoʻonohonoho me kēia AirTrack i hiki ai iā ʻoe ke hoʻoponopono koke i ka canvas i kēia manawa.

E loaʻa iā ʻoe kekahi kī no ka hoʻoponopono ʻana i ka nohona inflatable a me ka paipu.

Loaʻa ka moena i nā kala like ʻole (polū, ʻākala, mint ʻōmaʻomaʻo) a me nā nui (3-8 mau mika). Loaʻa ka nui o kēia moena i (lxwxh) 500 x 100 x 10 cm.

E hōʻoia i nā kumukūʻai hou loa ma aneʻi

ʻO Airtrack keu lōʻihi: Talena AirTrack

Pākuʻi Airtrack lōʻihi keu- AirTrack Talents

(ʻike i nā kiʻi hou aʻe)

Loaʻa iā ʻoe he ʻoi aku ma mua o hoʻokahi keiki a i ʻole mea ʻimi haʻuki liʻiliʻi ma ka home? A laila pono paha kahi AirTrack lōʻihi!

Akā laila he ʻoiaʻiʻo ʻoe e loaʻa i kahi kūpono no ia. Loaʻa ka lōʻihi o kēia moena i 8 mau mika, 1 mika ka lōʻihi a 10 cm ka mānoanoa.

Hele hou mai kēia moena ʻoihana no ka home me kahi pauma uila hikiwawe.

E like me nā AirTracks āpau, ʻae kēia moena iā ʻoe e hoʻomaʻamaʻa i kāu lele a me nā ʻōwili i kahi ala palekana a ʻoluʻolu hoʻi.

Loaʻa ka moena i nā kala like ʻole. Hana ʻia kēia moena i ka PVC ikaika a maʻalahi hoʻi i ka ʻaoʻao pālua a he papa pahee ʻole kona.

Ke hoʻoulu ʻoe i ka moena, lilo ia i 10 kenimika ka manoanoa. Hana kēia i kahi papa palupalu a ʻoluʻolu hoʻi.

Hiki iā ʻoe ke hoʻoponopono maʻalahi i ke ea o ka moena. Hoʻonui ʻia ka moena i loko o hoʻokahi minuke mahalo i ka pauma uila a like ka wikiwiki me ka wikiwiki.

ʻO ka neʻe pū kekahi ka makani me nā paʻa paʻa. ʻAʻohe pilikia o ka halihali mahalo ʻana i ka ʻeke lawe lima e lawe pū ʻia me ia me ka manuahi.

He mea maikaʻi e loaʻa pū iā ʻoe kahi pahu hoʻoponopono me kēia moena e pani i nā lua!

E nānā i nā kumukūʻai a me ka loaʻa ʻana ma aneʻi

ʻO ke kahawai ākea keu: GymPro

Pākuʻi ākea ʻo AirTrack- GymPro

(ʻike i nā kiʻi hou aʻe)

Ke nānā nei ʻoe i kahi AirTrack ākea ākea? ʻO kahi AirTrack ākea ākea e hōʻoluʻolu i nā poʻe he nui.

A inā he wahi kāu no ia ... no ke aha?

He kūlana kiʻekiʻe ko kēia moena akā no ke kumu kūʻai kūpono. Hiki ke hoʻoliʻiliʻi kūpono ka paʻakikī o ka moena a ʻike ʻia ka moena no ka momona maikaʻi.

E like me nā AirTracks ʻē aʻe, hiki ke hoʻohana i kēia i nā wahi āpau a me nā kūlana āpau.

Loaʻa ka nui o ka AirTrack o (lxwxh) 300 x 200 x 20 cm a hele mai me kahi pauma uila a me ka uhi pale.

Loaʻa ka moena me ka lōʻihi o 200 cm, no laila loaʻa iā ʻoe kahi moena huinahā.

E nānā i nā mika 3 ma aneʻi

Nā moena Q&A AirTrack

He aha nā pono o ka AirTrack Mat?

Loaʻa nā moena i nā moena he nui, me ka ʻoiaʻiʻo ʻole o ka lewa a hāmau loa.

Maʻalahi loa lākou e mālama a koi i kahi liʻiliʻi.

Kaukaʻi ʻia i nā ʻano like ʻole o ka mānoanoa a me ke kaomi o ka ea, hiki i nā AirTracks ke palupalu a me ka puna ʻole a i ʻole, ma ka ʻaoʻao ʻē aʻe, kūpaʻa a palupalu hoʻi.

Hiki i AirTracks ke lilo i mea kōkua no kekahi haʻuki. E noʻonoʻo i nā haʻuki, freerunning a kahua kaua koa, inoa wale nō.

E ʻae ka moena i ka mea hoʻohana e lawe i ko lākou mau mākau i kahi pae aʻe. Dampens ka mea i nā lele a pēlā e pale ai i nā hono.

Hiki ke hoʻohana ʻia ka moena i loko o ka hale haʻuki, i ka māla, a i ʻole inā he wahi no ia, ʻoiai i loko o ka hale. Hiki ke lilo i mea maikaʻi loa no nā kau me ka physiotherapist.

He aha ka mānoanoa o AirTrack e loaʻa iaʻu?

Ke koho ʻana i kahi moena mānoanoa 20 a 30 knm me ka hoʻohaʻahaʻa haʻahaʻa e hāʻawi iā ʻoe i kahi hoʻomaka maʻalahi, nā lele lele kiʻekiʻe, nā pae pae ʻana a me nā hopena haʻahaʻa.

Ke koho ʻana i ka moena puʻuwai kiʻekiʻe like e hāʻawi hou iā ʻoe i ke kūpaʻa a me ka rebound.

Hiki iā AirTracks ke hoʻohana i waho?

ʻAe, hiki iā ʻoe ke hoʻonohonoho i kahi AirTrack ma waho ma ka mauʻu, ka lepo paʻa, ke one a me ka wai.

Hana lākou ma kahi o nā ʻāpana i lawa ka hakahaka no ka moena.

Inā ʻaʻohe ou uila i waho, e hōʻoia iā ʻoe he pauma wawae e hoʻonui i ka moena AirTrack.

Hiki iā ʻoe ke komo i nā kāmaʻa ma kahi moena AirTrack?

Mai hoʻohana i nā kāmaʻa ma kahi AirTrack no ka mea e hōʻino paha lākou i ka ʻili.

Inā makemake ʻia kahi paʻa maikaʻi, hoʻohana ʻO nā soke Grips me nā stud anti-slip.

Pehea ʻoe e mālama ai i kahi moena AirTrack?

Paipai wau e mālama pono ʻoe i ka AirTrack ma hope o ka hoʻohana ʻana a ʻōwili iā ia ma luna o ka laulā piha e mālama i ka nani e like me ka hiki.

ʻO ka ʻōwili paʻa ʻana i ka moena ke ʻōlelo wale ʻia no ka wā āu e makemake ai e lawe.

Inā koho ʻoe e haʻalele i kāu AirTrack ma waho i ka pō, he mea nui e hoʻopau i ka nui o ke ea e pale i ka hoʻonāukiuki ke piʻi aʻe ka lā a hāʻawi i ka wela.

Pehea e hiki ai iaʻu ke hana hou i kaʻu AirTrack?

Hāʻawi kahi AirTrack i ke kūpaʻa, e hāʻawi i ka ea a me ka mana i kāu lele.

Hiki iā ʻoe ke hoʻoponopono i ke kūpaʻa o ka moena ma ka hoʻololi ʻana i ke kaomi.

Me ke kaomi kiʻekiʻe loa, hiki i ka AirTrack ke paʻakikī, a ʻo ka hōʻemi ʻana i ke kaomi e maʻalahi a palupalu hoʻi.

Makemake hou aʻe i ka lele? A laila e hele no kahi trampoline! E ʻike ʻoe i nā trampolines hoʻoikaika kino maikaʻi loa ma ka lālani. 

Ka Hopena

ʻO ka moena AirTrack ʻaʻole wale ia no nā haʻuki a me nā ʻaleʻa elite. Makemake pū nā kamaliʻi e pāʻani a lele i ka AirTrack me ka hōʻeha ʻole iā lākou iho.

I ka loko wai hiki iā ʻoe ke hoʻohana i ka AirTrack ma ke ʻano he kiʻi pāheo.

Ma muli o ke kaupaona o ka moena ma kahi o ka mea ʻole a kokoke i nā hihia āpau e hele mai me kahi ʻeke mālama, hiki ke lawe maʻalahi ʻia ma nā wahi āpau. ʻOiai ma ka lā hoʻomaha i kahi hoʻomoana!

Lana koʻu manaʻo ua hāʻawi aku kēia ʻatikala iā ʻoe i kahi manaʻo maikaʻi aʻe o ka moena AirTrack a ʻo wai ka mea kūpono iā ʻoe.

Makemake ʻoe i kahi moena hoʻoikaika kino ma ka home? E ʻike i nā moena haʻuki 11 maikaʻi loa no ke olakino, yoga & hoʻomaʻamaʻa i loiloi ʻia ma aneʻi.

ʻO Joost Nusselder, ka mea nāna i hoʻokumu i nā luna kānāwai.eu he mea kūʻai aku ʻike, makuakāne a makemake e kākau e pili ana i nā ʻano haʻuki āpau, a ua pāʻani pū kekahi i nā haʻuki iā ia iho no ka hapa nui o kona ola. I kēia manawa mai ka 2016, ke hana nei ʻo ia a me kāna hui i nā ʻatikala blog e kōkua i nā mea heluhelu kūpaʻa me kā lākou hana haʻuki.