Abin farin ciki ne na rubuta waɗannan labaran don masu karatu na, ku. Ban karɓi biyan kuɗi don yin bita ba, ra'ayina game da samfuran nawa ne, amma idan kun sami shawarwarin na da taimako kuma kun ƙare siyan wani abu ta hanyar ɗaya daga cikin hanyoyin haɗin da zan iya samun kwamiti akan hakan. Karin bayani
Akwai dalilai da yawa da yasa wani zai iya yanke shawara martial arts don horarwa.
Wancan ya ce, ɗayan mahimman dalilai kuma na kowa shine cewa za su iya koyan motsi wanda zai iya kare su daga hari, ko ma ceton rayuwarsu.
Idan kuna da sha'awar horo na zane-zane saboda dabarun kare kai, yana da mahimmanci a fahimci cewa ba duka suke da tasiri daidai ba a wannan.
A takaice dai, wasu fannonin ilimin yaƙi sun fi inganci fiye da wasu wajen tunkuɗe hare -hare na zahiri.
Abin da muke tattaunawa a cikin wannan cikakken post:
Manyan Fasahar Martial 10 Don Kare Kai
A cikin wannan labarin, mun raba jerin manyan 10 mafi inganci dabarun wasan kwaikwayo (ba tare da wani tsari ba) don kare kai.
Krav Maga
Akwai dalili mai sauƙi amma da gaske cewa wannan tsarin kare kai na hukuma na Sojojin Tsaron Isra'ila (IDF) ana kiransa 'The Art of Stay Alive'.
Yana aiki.
Ko da yake yana da wahala, amma mahalicci ne ya tsara dabarun. Ina Lichtenfeld, mai sauƙi da sauƙi don yin aiki.
Don haka, motsin sa gabaɗaya yana dogara ne akan ilhami/jujjuyawar da ke sauƙaƙawa mai aikin don koyo da amfani yayin farmaki.
A saboda wannan dalili, kusan kowa, ba tare da la'akari da girma, ƙarfi, ko matakin motsa jiki ba, na iya koyan ta.
Krav Maga ya haɗu da motsi daga wasu salon fasahar yaƙi daban-daban kamar;
- naushi daga Damben Yamma
- Karate harbi da gwiwoyi
- BJJ's Ground Fighting
- da 'fashewa' wanda aka saba da shi daga tsohuwar fasahar yaƙi ta China, Wing Chun.
Abin da ya sa Krav Maga ya yi tasiri sosai idan ya zo ga kariyar kai shine ya ba da mahimmanci ga horarwa ta gaskiya inda babban burin shi ne kawar da maharan da sauri.
Babu wasu ƙa'idodi ko ƙa'idodi a cikin Krav Maga.
Kuma sabanin sauran fannoni daban -daban, ana ƙarfafa ku don yin matakan tsaro da motsawa a lokaci guda don kare kanku daga lalacewa.
Krav Maga yana ɗaya daga cikin mafi kyawun fasahar yaƙi a cikin yaƙi!
Hanyar fada da Keysi
Justo Dieguez da Andy Norman ne suka samar da "ƙarami" na duk fannoni na yaƙi.
Idan kuna sha'awar salon gwagwarmaya na Batman a cikin jerin 'Dark Night' na Christopher Nolan, dole ne ku gode wa waɗannan mayaƙan biyu.
Dabarun sun dogara ne akan motsawar da aka yi amfani da ita a cikin abubuwan faɗa na kan titi na Dieguez a Spain, kuma tana mai da hankali kan motsawar da za ta iya kawar da maharan da yawa a lokaci guda.
A cikin hira da BodyBuilding.com, ya bayyana Justo: "KFM hanya ce ta faɗa wadda aka yi cikinta akan titi aka haife ta a yaƙi".
Kamar Muay Thai, an fi mai da hankali kan amfani da jiki a matsayin makami.
Sanin cewa yawancin hare -haren titin suna faruwa ne a cikin ƙananan wurare, kamar hanyar titi ko cikin mashaya, wannan salon na musamman ne don ba shi da matakala.
Maimakon haka, an tsara shi don kai farmaki da yatsun hannu masu sauri, kai -da -kai, da dunkulallen guduma wanda galibi zai iya zama mafi mutuwa fiye da harbi ko naushi, musamman a yanayin rayuwa ta zahiri.
Idan wani yana so ya kawo muku hari, tabbas yana tare da ƙungiya ko wasu kaɗan.
KFM tana yin abin da babu sauran fasahar yaƙi da ta yi. Yana sanya wannan a tsakiyar motsa jiki:
"KO. An kewaye mu da ƙungiya, yanzu bari mu ga yadda za mu tsira. "
Wannan tunanin yana samar da babban kayan aiki da darussan horo.
Abu daya da muke samu, kuma shine abin da ake kara kuzari a cikin horarwar KFM kuma mai wuyar tabbatarwa shine cewa horon su yana haɓaka 'ruhun fada'.
Suna kiran wannan tunanin mahaukaci/abin farauta kuma ayyukansu suna haɓaka wannan halayen don sa ku jujjuya 'maɓallin' don ku daina tunanin ku waɗanda aka azabtar kuma ku mayar da ku cikin ƙarfin kuzari a shirye don tafiya.
Jiu-Jitsu dan Brazil (BJJ)
Dan Brazil Jiu-jitsu ko BJJ, wanda dangin Gracie suka kirkira, ya fara samun 'daraja' saboda gasar Ultimate Fighting Championship (UFC) ta farko inda Royce Gracie ya sami nasarar doke abokan hamayyarsa ta amfani da dabarun BJJ kawai.
Saurin ci gaba zuwa yau to Jiu-Jitsu har yanzu mafi shaharar horon fasahar martial a tsakanin mayaƙan yaƙin gauraye na yaƙi (MMA).
Wannan horo na wasan yaƙi yana mai da hankali kan koyon yadda za a iya kare kai daga babban abokin hamayya ta amfani da dabaru da dabarun da suka dace.
Don haka, yana da mutuƙar mutuwa yayin da mata ke yin ta kamar yadda maza ke yi.
Haɗa abubuwan da aka canza daga Judo da JuJutsu na Jafananci, maɓalli ga wannan salon wasan yaƙi shine samun iko da matsayi akan abokin hamayya don a iya amfani da mummunan shaƙa, riko, makulli da magudi na haɗin gwiwa.
Judo
Jigoro Kano ne ya kafa shi a Japan, Judo ya shahara da fitacciyar sifar jifa da saukar ruwa.
Yana jaddada jifan ko kifar da abokin gaba zuwa kasa.
Ya kasance wani ɓangare na gasar Olympics tun 1964. A yayin wasa, babban makasudin Judoka (mai yin Judo) shine ya hana abokin gaba ko murƙushe shi da fil, kulle haɗin gwiwa ko shake.
Godiya ga ingantattun dabarun kokawarsa, ana kuma amfani dashi sosai tsakanin mayaƙan MMA.
Duk da yake yana da wasu iyakancewa idan ya zo ga dabarun farmaki, mayar da hankali kan motsa jiki da motsa jiki tare da abokan haɗin gwiwa ya tabbatar yana da tasiri a ainihin hare-hare.
Wazas na judo nage (jifa) da katame (kamawa) suna kare gabobin jiki, suna horar da judoka don rayuwa.
Muay Thai
Wannan bikin shahararriyar sojan ƙasa na ƙasar Thailand horo ne mai ban tsoro mai ban tsoro wanda ke aiki da kyau lokacin amfani dashi azaman tsarin kare kai.
Yawanci ana samun su a cikin horo na MMA, tare da madaidaitan motsi ta amfani da gwiwoyi, yatsun hannu, shins da hannaye don kai hare -hare masu ƙarfi, komai game da amfani da sassan jikin ku azaman makamai.
An ce ya samo asali ne a ƙarni na 14 a Siem, Thailand, ana kiran Muay Thai a matsayin "fasahar gabobi takwas" saboda ya mai da hankali kan wuraren tuntuba takwas, sabanin "maki biyu" (dunkule) a dambe da "maki huɗu. ”(Hannu da ƙafa) da aka yi amfani da su kickboxing (ƙari ga masu farawa anan).
Dangane da kare kai, wannan horo yana jaddada koya wa masu aikin sa yadda za a yi rauni/kai hari ga abokin hamayya don samun damar yin saurin ɓarna.
Motsa Muay Thai bai takaita da amfani da dunkule da ƙafa ba har ma ya haɗa da bugun hannu da gwiwa wanda zai iya fitar da abokin hamayya idan aka kashe shi.
Amfani da matsayin Muay Thai lokacin da kuke buƙatar kare kai yana da fa'idodi da yawa.
Na farko, kuna cikin matsayi mafi tsaro, kusan 60% zuwa 70% na ku Gewicht akan kafarka ta baya. Hakanan, hannayenku suna buɗe a cikin yanayin yaƙin Muay Thai.
Wannan yana yin abubuwa biyu:
- bude hannuwa ya fi tasiri fiye da rufaffiyar dunkulallen hannu, kuma yana ba da dabaru iri -iri
- Wannan ra'ayi na hannun dama yana ba da bayyanar ga maharin da ba a horar da shi ba wanda kuke jin tsoro ko kuna so ku ja baya. Yana da kyau ga hare -haren mamaki
Karanta kuma: mafi kyawun masu tsaron shin don Muay Thai yayi nazari
Taekwondo
An san shi a matsayin wasan Olympic na hukuma tun 2000, Taekwondo horo ne na wasan yaƙi na Koriya wanda ya haɗu da nau'ikan dabarun yaƙi daban -daban da suka wanzu a Koriya, da kuma wasu ayyukan wasan kwaikwayo daga ƙasashe maƙwabta.
Wasu misalai sun haɗa amma ba'a iyakance su ga T'ang-su, Tae Kwon, Judo, Karate, da Kung Fu ba.
Taekwondo a halin yanzu yana ɗaya daga cikin shahararrun masu fasahar yaƙi a duniya tare da ƙwararrun likitoci sama da miliyan 25 a cikin ƙasashe 140.
Duk da shahararsa, saboda wasan kwaikwayonsa na "walƙiya", ana yawan sukar Taekwondo da rashin amfani idan aka zo batun kare kai.
Wancan ya ce, masu aikin likita da yawa suna saurin musanta wannan suka.
Dalili ɗaya shine cewa fiye da sauran dabarun yaƙi, yana jaddada ƙulle -ƙulle da kuma musamman manyan harbi.
Wannan motsi zai iya zama da amfani a yaƙin jiki.
Idan mai aikin zai iya horar da kafafunsa don zama masu karfi da sauri kamar hannayensa, da buga ba shi damar kawar da abokin hamayyarsa cikin sauri da inganci.
Amma kamar yadda aka tattauna a baya a cikin wannan labarin, da yawa daga cikin sauran wasannin kare kai da aka yi niyya don yin yaƙi a kan titi suna mai da hankali kan gaskiyar cewa yin harbi a cikin matsattsun wurare zai zama da wahala.
A cikin kariyar kai, mun yi imanin cewa ɗayan dabarun da suka fi dacewa shine bugun gaba na tsakiya. Wannan, ba shakka, yana nufin harbi a cikin makwancin gwaiwa.
Wannan ita ce mafi sauƙin dabarar tafiya.
Duba mafi kyau a nan ragowa don kiyaye murmushinku mai annuri.
Jujutsu na Japan
Kodayake a halin yanzu yana 'rasa' dangane da shahara saboda Jiu-Jitsu na Brazil (BJJ), kuna son sanin cewa BJJ tare da sauran salon wasan yaƙi kamar Judo da Aikido ainihin abubuwan asali ne na wannan tsohuwar koyarwar Jafananci.
Asalin asali an haɓaka shi azaman ɗaya daga cikin tushen dabarun yaƙi samurai, JuJutsu hanya ce ta cin nasara da abokin hamayya da makamai a kusa da inda mai aikin bai yi amfani da makami ko gajeriyar makami ba.
Tun da banza ne a kai hari kan abokin hamayya mai sulke, ya mai da hankali kan amfani da kuzarin abokin hamayyar don amfani da shi a kansa.
Yawancin dabarun JuJutsu sun ƙunshi jifa da riƙo.
Haɗuwa da waɗannan motsi guda biyu yana sa ya zama mummunan mutuwa da tasiri don kare kai.
aikido
Duk da yake wannan koyarwar wasan yaƙi ya shahara fiye da sauran mutane akan wannan jerin, ana ɗaukar Aikido ɗaya daga cikin mafi kyawun dabarun yaƙi don amfani yayin koyan kare kai da rayuwa.
Wani salon wasan yaƙin Jafananci na zamani wanda Morihei Ueshiba ya kirkira, ba ya mai da hankali kan bugawa ko bugun abokin hamayya.
Maimakon haka, yana mai da hankali kan dabarun da ke ba ku damar amfani da kuzarin abokin hamayyar ku da ƙarfin hali don samun iko a kansu ko kuma "jefa" su daga gare ku.
dambe
Yayin da waɗanda ba su san dambe ba za su yi jayayya cewa dambe ba horo ba ne, masu yin wasan za su yi farin cikin shawo kan ku in ba haka ba.
dambe yafi ma juna mari har sai wani ya yanke shawarar dainawa.
A cikin Damben, kuna koyan kunna wuta daban -daban daga jeri daban -daban tare da madaidaiciyar hanya da yadda ake toshe ko kure hari.
Ba kamar sauran fannonin yaƙi ba, yana kuma jaddada yanayin jiki ta hanyar tartsatsin wuta, shirya jiki don yaƙi.
Bugu da kari, yana taimakawa horon dambe don wayar da kan jama'a. Wannan yana bawa 'yan dambe damar yin gaggawar amsawa, yanke shawara da sauri kuma su zabi matakan da suka dace don yin yayin fada.
Tabbas waɗannan ƙwarewa ne waɗanda ba kawai amfani ba ne cikin zobe amma kuma a kan titi.
Kara karantawa: duk abin da kuke son sani game da dokokin dambe
Karate
An haɓaka Karate a cikin Tsibirin Ryukyu (wanda yanzu ake kira Okinawa) kuma an kawo shi ƙasar Japan a cikin karni na 20.
Bayan Yaƙin Duniya na II, Okinawa ya zama ɗayan mahimman sansanonin sojan Amurka kuma ya shahara tsakanin sojojin Amurka.
Tun daga wannan lokacin aka fara amfani da wannan horon fasahar.
Hakanan an ba da sanarwar kwanan nan cewa za a saka ta a Gasar Wasannin bazara ta 2020.
An fassara shi zuwa Yaren mutanen Holland a matsayin 'hannun wofi', Karate wasa ne mai yawan kai hare -hare wanda ke amfani da naushi da harbi, harbi, gwiwoyi da gwiwar hannu, da kuma dabarun buɗe hannuwa kamar bugawa da diddige tafin hannunka da mashi.
Yana jaddada amfani da hannaye da ƙafafun mai aikin azaman manyan hanyoyin kariya, yana mai da shi ɗaya daga cikin ingantattun hanyoyin amfani don kare kai.
Kammalawa
Kamar yadda kuka karanta a cikin wannan manyan goma, akwai dabaru daban-daban don kare kai. Zaɓin wanda shine 'mafi kyau' shine a ƙarshe ya rage gare ku kuma wane nau'i ne ya fi burge ku.
Wurare da yawa suna ba da darasi na gwaji, don haka yana iya zama kyakkyawan ra'ayi a gwada ɗayan waɗannan a rana ta kyauta. Wanene ya sani, kuna iya son shi kawai ku gano sabon sha'awa!
Shin kuna son farawa a cikin fasahar yaƙi? Hakanan duba shi wadannan dole su kasance masu tsaron bakin don kare murmushinka.
