Dambe: Tarihi, Nau'i, Dokoki, Tufafi da Kariya

Dambe wani wasa ne mai ban al'ajabi, amma daga ina ya fito? Kuma kawai dan bugunta ne ko kuma akwai ƙari gare shi (alama: akwai ƙari da yawa a ciki)?

Dambe dabara ce Martial Arts inda kuke aiwatar da naushi daban-daban daga jeri daban-daban tare da daidaito, yayin da a lokaci guda dole ne ku toshe ko kawar da harin yadda ya kamata. Ba kamar sauran nau'o'in gwagwarmaya ba, yana kuma jaddada gyaran jiki ta hanyar sparring, shirya jiki don fama.

A cikin wannan labarin zan gaya muku komai game da dambe don ku san ainihin asalin.

Aikin dambe na fada

Dambe, wanda kuma aka sani da pugilistics, wasa ne na dabara wanda ya ƙunshi wayar da kan zobe, daidaita ƙafafu, idanu da hannaye, da dacewa. Abokan hamayya biyu suna ƙoƙari su ci maki ta hanyar bugun juna akan maƙasudin daidai ko ta hanyar cin nasara (KO). Don wannan kuna buƙatar duka ƙarfi da saurin gudu don buga abokin adawar ku da sauri da sauri. Baya ga damben gargajiya na maza, akwai kuma gasar damben mata.

Dokokin dambe

Dambe yana da wasu dokoki da ya kamata ku bi. Busa kawai ko naushi tare da rufaffiyar hannu sama da bel an yarda. Har ila yau, an haramta lankwasa a ƙarƙashin bel ɗin abokin hamayya, yin kokawa, yin lilo, rataya daga igiyoyin zobe, ɗaga kafa, yin shura ko shura, ba da kai, cizo, ba da gwiwa, a baya. na bugun kai da kai wa abokin hamayya hari lokacin da suke 'kasa'.

Hakikanin tsere

Damben dambe yana gudana a zagaye da yawa na mintuna da yawa. Adadin laps da mintuna ya dogara da nau'in gasar (mai son, ƙwararru da/ko gasa). Alkalin wasa ne ke jagorantar kowane wasa kuma alkali yana ba da maki. Duk wanda ya buga (KO) abokin hamayyarsa ko ya tattara mafi yawan maki shine mai nasara.

Categories

An kasu ’yan damben mai son zuwa kashi goma sha ɗaya masu nauyi:

• Hasken tashiwa: har zuwa 48 kg
• Nauyin tashi: har zuwa 51 kg
• Bantam nauyi: har zuwa 54 kg
• Nauyin Feather: har zuwa 57 kg
• Nauyin nauyi: har zuwa 60 kg
• Hasken walƙiya: har zuwa 64 kg
• Welterweight: har zuwa 69 kg
• Matsakaicin nauyi: har zuwa 75 kg
• Semi-nauyin nauyi: har zuwa 81 kg
• Nauyin nauyi: har zuwa 91 kg
• Babban nauyi: 91+ kg

’Yan damben mata sun kasu kashi goma sha huxu.

• Har zuwa 46 kg
• Har zuwa 48 kg
• Har zuwa 50 kg
• Har zuwa 52 kg
• Har zuwa 54 kg
• Har zuwa 57 kg
• Har zuwa 60 kg
• Har zuwa 63 kg
• Har zuwa 66 kg
• Har zuwa 70 kg
• Har zuwa 75 kg
• Har zuwa 80 kg
• Har zuwa 86 kg

Manyan ‘yan damben sun kasu kashi hudu: N class, C class, B class da A class. Kowane aji yana da nasa zakara a kowane nau'in nauyi.

An raba ƙwararrun ƴan damben zuwa nau'ikan nau'ikan nauyi masu zuwa: tashi mai nauyi, superflyweight, bantamweight, superbantamweight, featherweight, superfeatherweight, mara nauyi, superlightweight, welterweight, superwelterweight, matsakaici, supermiddleweight, rabin nauyi, super halfheavyweight, nauyi, superheavyy, cruiseweight, da heavycruiseweight.

Yadda Aka Fara Dambe

Asalin

Labarin dambe ya fara ne a ƙasar Sumer, kusan a cikin ƙarni na 3 kafin haihuwar Kristi. A wancan lokacin har yanzu hanya ce ta huɗawa, yawanci mutum ga mutum. Amma lokacin da Girkawa na dā suka ci ƙasar, sun ɗauka cewa wasa ne mai daɗi. Maigidan da ke yankin ya shirya gasa don ganin sojoji sun dace.

Shahararriyar Yana Girma

Damben damben ya shahara sosai a lokacin da wasu kasashe kamar Mesopotamiya, Babila da Assuriya su ma suka gano shi. Amma wasan ya fara shahara ne kawai lokacin da Romawa ma suka gano shi. Dole ne bayin Girka su yi yaƙi da juna kuma duk wanda ya ci nasara ba ya zama bawa. Don haka sojojin Romawa suka ɗauki salon Helenawa.

Zobe da safar hannu

Romawa sun ƙirƙira zoben don ƙirƙirar yanayi mai kyau, jin daɗi. Sun kuma kirkiro da damben safar hannu, domin bayin Girka sun sami matsala da hannayensu. An yi safar hannu da fata mai wuya. Idan kun yi sa'a sosai, sarki ma zai iya 'yantar da ku, alal misali saboda yanayin wasanku ga abokin hamayyar ku.

Ainihin, dambe wani tsohon wasa ne wanda aka dade ana yi shekaru aru-aru. Ya fara ne a matsayin hanyar fitar da iska, amma ya girma ya zama sanannen wasa wanda miliyoyin mutane ke yi. Romawa sun ba da gudummawa kaɗan ta hanyar ƙirƙira zobe da safar hannu na dambe.

Tarihin damben zamani

Asalin damben zamani

Lokacin da Romawa suka gaji da yaƙin Gladiator, dole ne su fito da wani abu dabam don nishadantar da taron. Wani tsohon dan kasar Rasha ne ya kirkiro ka’idojin abin da muka sani yanzu da damben Rasha. Lokacin da takobi da Gladiator fada ya fita daga salon, fadan hannu ya dawo cikin salo. Ya zama sananne sosai a Ingila a kusa da karni na 16.

Dokokin damben zamani

Jack Broughton ya kirkiro dokokin damben zamani. Ya yi tunanin abin bakin ciki ne a lokacin da wani ya mutu a zobe, don haka ya fito da ka'idar cewa idan wani yana kan kasa bayan dakika talatin bai tashi ba, sai an gama wasan. Wannan shine abin da kuke kira Knock-Out. Ya kuma yi tunanin cewa a yi alkalanci, kuma a yi aji daban-daban. Idan ba a gama gasar ba bayan zagaye 12, an kara juri.

Ci gaban damben zamani

Da farko an ba da izinin komai a cikin zobe, kamar a cikin damben Thai ko Kickboxing. Amma Jack Broughton ya fito da ka'idoji don tabbatar da tsaro. Duk da cewa mutane da yawa sun yi masa dariya, amma dokokinsa sun zama ma'auni na wasan dambe na zamani. An shirya gasar kuma zakaran na farko shine James Figg. Gasar da aka fara daukar hoto ta fara gudana ne a ranar 6 ga Janairu, 1681 tsakanin gwamnoni biyu.

Daban-daban nau'ikan dambe

Damben mai son

Damben mai son wasa wasa ne na gama gari inda kuke fada da safar hannu da mai gadin kai. Wasannin sun kunshi zagaye biyu zuwa hudu, wanda ya yi kasa da na kwararrun 'yan dambe. The Amateur Boxing Association (ABA) shirya gasar zakarun, wanda maza da mata suna shiga. Idan ka buga kasa da bel za a hana ka.

Kwararren dambe

Damben ƙwararru ya fi ƙarfin dambe fiye da damben mai son. Wasannin sun kunshi zagaye 12, sai dai idan an samu bugun daga kai sai mai tsaron gida. A wasu ƙasashe, kamar Ostiraliya, ana yin zagaye 3 ko 4 kawai. A baya a farkon karni na 20, babu iyakar zagaye, kawai "Yi yaƙi har sai kun mutu".

Ana buƙatar ’yan dambe su sanya safar hannu na dambe da kuma sauran tufafin da suka dace da ƙa’ida. Kwalkwali na dambe ya zama tilas ga masu son dambe. A gasar damben Olympics, ya zama tilas a sanya kariyar kai da safar hannu da AIBA ta amince da ita. Ana kuma bukatar ’yan damben da su sanya abin rufe fuska domin kare hakora da hakora. Hakanan ana ba da shawarar bandeji don ƙarfafa wuyan hannu da kuma kare mahimman ƙasusuwa a hannu.

Ana amfani da safofin hannu na musamman don fama, wanda ya fi girma da ƙarfi fiye da waɗanda aka yi amfani da su a horo. Safofin hannu na gasar yawanci suna auna 10 oz (0,284 kg). Takalmin dambe na musamman ma wajibi ne ga ’yan damben gasa don kare idon sawu.

Dokokin dambe: yi da kar a yi

Wanda za ku iya yi

Lokacin dambe, za ku iya buge ko buga kawai da hannun rufaffiyar ku sama da bel.

Abin da ba za a yi ba

An haramta waɗannan abubuwan a dambe:

• Lanƙwasa ƙasa da bel na abokin hamayya
• Don jingina
• kokawa
• Swing
• Riƙe igiyoyin zobe
• Daga kafa
• Shura ko shura
• Ciwon kai
• Don cizo
• Bayar da gwiwa
• Buga bayan kai
• Kai hari ga abokin adawar da ke ƙasa.

Dambe wasa ne mai mahimmanci, don haka ka tabbata ka bi waɗannan dokoki lokacin da ka shiga zobe!

Menene aka yarda a cikin zobe?

Idan ka yi tunanin dambe, za ka yi tunanin gungun mutane suna dukan juna da hannu. Amma akwai ƴan ƙa'idodi da ya kamata ku bi lokacin shigar da zobe.

Wanda za ku iya yi

• An ba da izinin bugun bugun ƙasa ko bugun hannu tare da rufaffiyar hannu sama da bel.
• Kuna iya ƙalubalanci abokin adawar ku da ƴan motsin rawa.
• Kuna iya lumshe ido ga abokin adawar ku don rage tashin hankali.

Abin da ba za a yi ba

• Cizon cizo, harbawa, harbawa, bada gwiwa, bugun kai ko daga kafafu.
• Riƙe igiyoyin zobe ko riƙe abokin adawar ku.
• Yin kokawa, lilo ko kai hari lokacin da abokin hamayyar ku ya kasa.

Yadda ake buga wasan dambe

Dambe wasa ne da ya ƙunshi fiye da naushi kawai. Akwai dokoki da matakai da yawa waɗanda dole ne ku bi domin wasan dambe ya ci gaba. A ƙasa muna bayanin yadda wasan dambe ke gudana.

Zagaye da mintuna

Yawan zagaye da mintuna nawa ya dogara da nau'in wasan. A wasan damben mai son yawanci ana yin zagaye 3 na mintuna 2, yayin da a damben sana'a ana fafata zagaye 12.

Alkalin wasa

Kowane wasan dambe yana jagorancin alƙali wanda ya tsaya a cikin zobe tare da mahalarta. Alkalin wasa shi ne yake sa ido a wasan da kuma tabbatar da doka.

Shaidun shari'ar

Akwai kuma juri da ke ba da lambar yabo ga 'yan dambe. Dan damben da ya tattara mafi yawan maki ko buga (KO) abokin hamayya shine mai nasara.

Mai nunin akwatin

A wasan damben mai son, ana amfani da “kwalin-pointer”. Wannan tsarin kwamfuta ne wanda ke ƙidayar maki lokacin da alkalan suka buga akwatin su na wani ɗan dambe (kusurwar ja ko shuɗi). Idan alkalai da yawa suna danna lokaci guda, ana ba da maki.

Yawan daraja

Idan bambancin batu na zagaye na karshe ya fi 20 ga maza ko fiye da 15 ga mata, za a dakatar da wasan kuma mai gwagwarmaya a baya ya kasance "mafi daraja".

Me kuke bukata don dambe?

Idan kana son zama dan dambe, kana bukatar wasu kayan aiki na musamman. Ga jerin mahimman abubuwan da kuke buƙata don nuna ƙwarewar wasanku:

damben dambe

Damben safar hannu dole ne idan kuna son yin dambe. Suna kare hannayenku da wuyan hannu daga lalacewa. 'Yan damben boksin dole ne su sanya kwalkwali na dambe, yayin da 'yan damben da ke fafatawa a gasar Olympics dole ne su sanya safar hannu da kariyar da AIBA ta amince da su.

mai tsaron bakin

Kadan ya zama wajibi lokacin dambe. Yana kare hakora da hakora daga lalacewa.

Bandage

Ana ba da shawarar yin amfani da bandeji lokacin dambe. Yana taimakawa ƙarfafa wuyan hannu kuma yana kare mahimman kasusuwa a hannunku.

safar hannu na jaka

Don yin aiki akan jaka kuna da buƙatar safar hannu na jaka na musamman (mafi kyawun ƙima a nan). Yawancin lokaci sun fi girma da ƙarfi fiye da safofin hannu da kuke amfani da su yayin gasa.

Punch safar hannu

An fi amfani da safar hannu don faɗa. Sun fi girma da ƙarfi fiye da safofin hannu da kuke amfani da su yayin gasa. Yawancin lokaci, ana amfani da safar hannu mai naushi tare da yadin da aka saka don su zauna a wuri mafi kyau.

takalman dambe

Takalmi na dambe sun wajaba ga ’yan damben gasa. Suna kare idon ƙafafu daga lalacewa.

Idan kuna da waɗannan abubuwan, kuna shirye don yin dambe! Kar ku manta cewa kuna iya samun bayanai game da azuzuwan nauyi a shafin Wikipedia.

Raunin kwakwalwa a dambe

Duk da yake yin dambe babbar hanya ce ta kiyaye lafiyar ku, kuma wasa ne da za ku iya samun rauni. Bugawa akai-akai na iya haifar da lahani na dindindin ga kwakwalwar ku. Tashin hankali da rikicewar kwakwalwa sune mafi yawan raunuka. Tashin hankali baya haifar da lahani na dindindin, amma rikicewar kwakwalwa na iya. ’Yan damben da ƙwararrun sun fi fuskantar haɗarin rauni na dindindin daga duka.

Kungiyar likitocin Amurka da kungiyar likitocin Burtaniya duk sun yi kira da a haramta damben boksin saboda hadarin da ke tattare da raunin kwakwalwa. Cibiyar Nazarin Neurology ta Amurka ta kuma nuna cewa 'yan damben boksin na cikin hadarin lalacewa a kwakwalwa.

bambanta

Dambe Vs Kickboxing

Dambe da kickboxing su ne fasahar martial guda biyu da ke da kamanceceniya da yawa. Suna amfani da fasaha iri ɗaya da kayan aiki, amma babban bambanci shine a cikin ƙa'idodin amfani da sassan jiki. A cikin dambe an ba ku izinin amfani da hannayenku kawai, yayin da a cikin kickboxing kuma an ba da izinin ƙafarku da shinshinku. A cikin kickboxing kun fi damuwa da dabarar ƙafafu, kamar ƙananan bugun ƙafa, bugun tsakiya da babban harbi. Kuna iya yin dambe a cikin dambe, amma ba a kickboxing ba. Har ila yau, ba a yarda ka buga kasa da bel a dambe ba kuma ba a yarda ka bugi wani a bayan kai ba. Don haka idan kuna son yin wasan motsa jiki, kuna da zaɓi tsakanin dambe ko kickboxing. Amma idan da gaske kuna son fashewa, to kickboxing shine hanyar da zaku bi.

Kammalawa

Dambe ba kawai wasa ba ne, amma wasa ne na dabara, wanda fahimtar zobe, daidaita ƙafafu, idanu da hannaye, da yanayin su ne tsakiya.

Idan kuna tunanin farawa ko kuma kawai kuna son kallo, yanzu tabbas kun sami ƙarin girmamawa ga 'yan wasa biyu a cikin zobe.

Karanta kuma: Waɗannan su ne mafi kyawun sandunan dambe don inganta fasahar ku

Joost Nusselder, wanda ya kafa alkalin wasa.eu shine mai siyar da abun ciki, uba kuma yana son yin rubutu game da kowane nau'in wasanni, kuma shima ya buga wasanni da yawa da kansa tsawon rayuwarsa. Yanzu tun daga 2016, shi da tawagarsa suna ƙirƙirar labaran blog masu taimako don taimakawa masu karatu masu aminci da ayyukan wasanni.