Mafi kyawun trampoline | Tsalle kanku ya dace da waɗannan manyan 7 [Bita]

Kuna son jin kamar ƙaramin yaro kuma cikin farin ciki tsalle tsalle a kan trampoline?

Jikin ku yana murmurewa da sauri bayan tsalle akan trampoline, haɗarin rauni kaɗan ne kuma kun san cewa kuna ƙona ƙarin adadin kuzari tare da mintuna 30 na trampolining fiye da gudu?

Kyakkyawan hanya da nishaɗi don yin horo na cardio!

Gyms ɗin suma suna shiga cikin wannan yanayin, inda zaku iya ƙara tsalle a kan trampoline cikin ƙungiyoyi.

Zan nuna muku mafi kyawun trampolines bakwai, a cikin fannoni daban -daban, amma da farko ku fara sanin mafi kyawun trampoline mafi dacewa: wannan sabuwar Hammer cross jump.

Hammer Cross Jump yana da 'Yan tsalle -tsalle' kuma hakan ya sa ya zama na musamman. Waɗannan maki an yi niyya ne don madaidaicin jerin horo da wasan kwaikwayo kuma tabbas suna sanya shi mafi kyawun zaɓi don masu farawa kuma suna ba da ƙarin zaɓuɓɓuka don aikinku don kiyaye shi mai ban sha'awa.

Ta wannan hanyar zaka iya cimma burin motsa jikinka cikin sauƙi tare da tsalle tsalle. Farashin ingancin farashi yana da kyau ƙwarai.

Idan kun yi tsalle sosai mara tsayayye ko ba ku sani ba tukuna, ni ma ina da trampoline tare da ɗaya daga cikin maɗaura mafi ƙarfi a kasuwa.

Ƙari akan wannan daga baya, yanzu zuwa saman 7 mafi kyawun trampolines na motsa jiki!

Mafi kyawun trampoline mai dacewa	Hotuna
Gabaɗaya mafi kyawun trampoline dacewa: Tsalle guduma	(duba ƙarin hotuna)
Mafi Kyawun Trampoline Fitness Multi-Purpose Fitness: Hammer Jump Mataki	(duba ƙarin hotuna)
Mafi Kyawun Trampoline Folding Fitness: AKA Mini	(duba ƙarin hotuna)
Mafi Kyawun Trampoline Fitness: bluefinity	(duba ƙarin hotuna)
Mafi Kyawun Karamin Trampoline: Tunturi Mai ninkawa	(duba ƙarin hotuna)
Mafi kyawun trampoline mai dacewa tare da net: Domyos Octagonal 300	(duba ƙarin hotuna)
Mafi kyawun trampoline mai dacewa tare da sashi: Farashin 01H	(duba ƙarin hotuna)

Menene yakamata ku kula dashi lokacin siyan trampoline na motsa jiki?

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Kafin ku sayi ɗaya, yana da amfani ku tambayi kanku abin da kuke so ku iya yi da shi:

• kuna son tsalle kai kadai ko kuma kuna son yin wasu motsa jiki na motsa jiki?
• kuna son riƙe?
• ya kamata yara su iya tsalle a kanta kuma?
• shin trampoline dole ne a ninka?
• nawa sararin samaniya kuke buƙata don trampoline kuma yaya girman rufin ya kasance?

Koyaushe ku kula da inganci da tsayayyun maɓuɓɓugar ruwa.

Idan kuma kuna son yin wasu darussan, zaku iya zaɓar ɗaya tare da ƙarin zaɓuɓɓukan horo, mai yiwuwa tare da takalmin gyaran kafa. Har ila yau, takalmin gyaran kafa yana aiki azaman riƙo mafi kyau.

Idan kuna son yaranku su iya tsalle a ciki lafiya, je zuwa trampoline tare da raga a kusa da shi.

Don abubuwa kamar gymnastics matattarar jirgin sama ce irin wannan sannan kuma ya fi dacewa sosai, madadin da mutane da yawa suka zaɓa maimakon trampoline.

Shin mutane da yawa (tare da nauyin jiki daban -daban) za su yi amfani da trampoline? Sannan zaɓi trampoline inda zaku iya daidaita dakatarwar.

Idan kuna da iyaka sarari a gida, yana da amfani ku sami damar ninka trampoline.

Hakanan yakamata ku kula da tsayin rufin ku a cikin ɗakin da za'a sanya trampoline.

Ko da yayin motsa jiki mai ƙarfi, kawai kuna samun kusan 10 cm sama da firam lokacin tsalle.

Nawa ne sarari kuke buƙata don trampoline mai dacewa?

Kuna iya amfani da wannan dabarar azaman jagora don mafi ƙarancin tsayin rufin da ake buƙata: tsayin ku + 50 cm.

Hakanan kuna buƙatar kusan mita ɗaya na sarari kyauta a kusa da trampoline. Gaba ɗaya dole ne ku tanadi wuri na 2 zuwa 3 m2 a cikin ɗakin ku.

Wasu trampolines suna zuwa tare da bidiyon horo!

Karanta kuma: Mafi kyawun Dumbbells Anyi Nazari | Dumbbells don farawa zuwa pro

Mafi kyawun trampolines dacewa

Yanzu bari mu kalli manyan 7 mafi kyawun trampolines na motsa jiki. Me yasa waɗannan trampolines suke da kyau?

Gabaɗaya mafi kyawun trampoline na motsa jiki: Gudun giciye

(duba ƙarin hotuna)

Tare da tsalle tsalle mai tsalle Hammer zaku iya horarwa sosai.

Horarwa akan wannan trampoline na motsa jiki yana da daɗi, yayin da kuke cinye adadin kuzari da ba a sani ba. Kalli bidiyon dacewa da aka haɗa don zaman horo mai sanyi.

Dangane da ingancin marmaron roba, haɗin gwiwa yana sauƙaƙawa yayin da ake tsalle.

Maƙallan Tsallake Tsallaken Gudun Gudun Gudummawar suna ba da ingantaccen motsawar horo kuma suna sa horon ya zama mai ƙarfi da inganci.

Trampolines 'na yau da kullun' ba su ba ku umarnin horo ba, amma Hammer Cross zai jagorance ku a cikin wannan kuma za ku ƙona ƙarin adadin kuzari!

Hannun T-dimbin yawa yana ba ku iyakar tsaro yayin babban aikin ku. Saboda haka Cross Jump shima ya dace da masu farawa, 'yan wasan da ke murmurewa daga rauni, amma kuma ga tsofaffi.

A bidiyon za ku iya bin motsa jiki guda uku:

• cardio na tsalle tsalle: motsa jiki na mintina 15
• Advanced Card Jumping cardio: motsa jiki na mintuna 45
• Sautin rawa mai tsalle: motsa jiki na mintina 15

Siffofin Cross Jump sune:

• manyan marufi na roba
• Tallafin T-dimbin yawa, ana daidaita shi a matsayi takwas
• Matsakaicin matsakaicin mai amfani har zuwa 130 kg
• Tsawon tsalle tsalle shine 98 cm

Kuna buƙatar murabba'in murabba'in 2 a cikin ɗakin ku don sanya wannan trampoline.

Rufin, kamar yadda na fada a baya, ba lallai ne ya zama tsayin ku da 50 cm ba. Af, kuna tsalle da sauri sama da wannan tare da wannan trampoline idan kun bi motsa jiki.

Ya zo tare da murfin kariya kuma launi baƙar fata/shuɗi. Kyakkyawan na'urar mai araha don gidanka!

Duba mafi yawan farashin yanzu

Mafi kyawun Trampoline Fitness Multi-Purpose Fitness: Hammer JumpStep

(duba ƙarin hotuna)

Fiye da madaidaicin trampoline, na sami ƙwararren Hammer JumpStep trampoline mai dacewa tare da ƙarin ƙalubale.

Wannan ya faru ne saboda ƙirar katako mai ƙyalli a kan trampoline.

Don aminci, akwai kuma tallafi a gaba. Wannan haɗin na musamman yana ba da ƙarin iri -iri a cikin ayyukanku.

Ta wannan hanyar zaku iya horar da tsoffin tsoffin ƙafafun ku kawai, har ma da ƙyallen ku da kugu. Haƙiƙa yana kama da matakai a haɗe da tsalle.

Sabbin katako na katako na aerobic yana da mayafin zamewa. Ƙarfafa ƙusoshin ku da tsokar ƙafa tare da wannan ƙari.

Wannan trampoline na 2 a cikin 1 ya zo tare da fa'idodin horo 3 masu tasiri. Ƙona adadin kuzari da yawa kuma ku ƙarfafa tsokoki ta amfani da allon mataki.

Bayan amfani, zaku iya karkatar da trampoline don adana shi a tsaye. Yana da kyau sosai idan ba ku da wannan sararin ajiya.

Siffofin:

• sassauƙan katako don tsokoki mai ƙarfi
• T-handle ɗin yana daidaita daidaiton tsayi don masu amfani da kowane tsayi.
• Canvas na trampoline yana da ƙarfi don ku ma iya tsalle da takalmi.
• Elastics masu ɗorewa sosai don ƙarin amfani
• Matsakaicin nauyi: 100 kg
• don amfani da ƙwararru
• mai rushewa
• Stackable, a ce ka sayi da yawa, sannan za ka iya adana su ta hanyar adana sararin samaniya

JumpStep yana da zane na musamman mai jurewa hawaye kuma yana zuwa tare da murfin tsaro mai amfani don ba da kariya lokacin da aka nade shi, launi baƙar fata ne da ƙarfe.

Duba farashin da samuwa a nan

Mafi kyawun Framable Fitness Trampoline: AKA Mini

(duba ƙarin hotuna)

Abu mai kyau game da karamin trampoline shine cewa yana ɗaukar ƙasa da sarari. Cikakke don gida, lokacin da baku son trampoline ya shiga cikin matsala da yawa.

Ƙananan trampoline na Fitness Mini trampoline daga Specifit kyakkyawa ne, ƙaramin trampoline, wanda zaku iya yin cikakken horo na cardio.

Za ku lura cewa duk tsoffin tsokoki suna ƙaruwa kuma daidaituwa da daidaituwa suna haɓaka.

Idan ya cancanta, yi amfani da keɓaɓɓun dumbbells yayin horo don ƙarfafa ginin tsoka ban da cardio.

Features:

• Tsayin da ake iya daidaitawa
• iya aiki 120 kg.
• kyakkyawan zane
• barga
• yana ɗaukar ɗan sarari

Yana da kyau a sanya gaban TV, har ma da ƙaramin falo. Trampoline baƙar fata ne tare da cikakkun bayanai na turquoise.

Ƙara ƙarfin ku kuma ƙona ƙarin adadin kuzari yayin tsalle fiye da gudu.

Girman samfurin shine 120 x 120 x 34 cm.

Kuna ninka wannan ƙaramin trampoline a cikin motsi guda ɗaya don adana shi mai kyau kuma mai sauƙi kuma mai sauri, wanda shine dalilin da yasa nake tsammanin wannan shine mafi kyawun mai lanƙwasa, amma ba lallai bane mafi ƙarancin trampoline mai lanƙwasa.

Hakanan ana iya adana Tunturi Foldable Fitness Trampoline a cikin ƙaramin tsari; duk da haka, dole ne ku ninka shi sau biyu.

Duba mafi yawan farashin yanzu

Mafi kyawun Trampoline Fitness: Bluefinity

(duba ƙarin hotuna)

Bluefinity trampoline cikakke ne kuma yana da farashi mai ma'ana.

Haka kuma, zaku kuma adana kuɗi akan biyan kuɗin motsa jiki idan kun yanke shawarar yin horo a gida tare da wannan Bluefinity.

Godiya ga sashi wanda ke daidaitawa a cikin tsayin uku, zaku iya riƙe da kyau yayin tsalle. Tare da masu faɗaɗa shimfida biyu kuna horar da jikinku da kyau, ta hanyoyi daban -daban.

Tsawon tsalle yana kusan 25 cm. Trampoline yana da sauƙi kuma mai sauƙin motsawa, amma yana da ƙarfi kuma abin dogaro. Kafafu ana cirewa kuma an yi su da roba, kasan ku ba zai wahala ba.

Ba wai kawai kuna horar da lafiyar ku da daidaituwa tare da Bluefinity ba, amma kuma yana haɓaka ginin tsoka a jikinku da makamai.

Features:

• amintacce, madaidaicin sashi don riƙewa
• rike da kumfa
• sosai m; tsalle saman diamita: kimanin. 71 cm
• jimlar diamita 108 cm
• 2 masu faɗaɗawa don motsa jiki
• mai lankwasa, don haka ajiyar sararin samaniya
• ɗauke da jaka tare da zane don sauƙin ɗauka
• firam karfe
• nauyi har zuwa 100 kg

Wannan trampoline mai baƙar fata yana da kariya a kusa da maɓuɓɓugar ruwa kuma yana zuwa tare da matattarar bazara. Yawancin dacewa don ƙarancin farashi.

Duba samuwa anan

Mafi kyawun Trampoline Fitness Fitness: Tunturi Foldable

(duba ƙarin hotuna)

Tunturi Foldable Fitness Trampoline yayi ikirarin juyin juya halin motsa jiki ne.

Dole ne in faɗi gaskiya cewa akwai kwararar gaskiya a cikinta: wannan trampoline yana zuwa da ƙafafu a cikin tsayi daban -daban, ta wannan hanyar ana iya samun ƙarin motsa jiki fiye da kan madaidaicin trampoline.

Gaskiyar cewa mai ninki biyu ne shima fa'ida ce.

Ta hanyar yin tsalle a kan trampoline duk tsokokin ku suna motsawa kuma haɗarin raunin ya iyakance. Yi amfani da lever don ƙarin riko lokacin tsalle.

Features:

• an yi shi da ƙarfe mai ƙarfi da ƙarfi
• rike da kumfa
• wadata da ƙarin kafafu 4 -2 gajere da 2 tsayi
• ana iya karkatar da shi don takamaiman dalilai na horo
• yana yin kilo 8 kawai.
• za a iya ninki biyu, don haka adana sararin samaniya

Karamin girman trampoline shine 104cm x 104cm x 22cm kuma lokacin da aka nade shi yana auna kawai 40cm x 75cm x 10cm.

Kyakkyawan bayyanar, launi baƙar fata ne tare da gefen kore mai haske kuma kuna da fasali da yawa don ƙarancin farashi.

Wannan Tunturi ana iya nade shi a rabi (2x) kuma yana auna 40 × 75.

Yayin da aka ambata Mini trampoline kawai yana buƙatar a nade shi sau ɗaya, wanda ke sauƙaƙa sauƙi don adanawa da auna 1 × 60.

Duba mafi yawan farashin yanzu

Mafi kyawun trampoline mai dacewa tare da net: Domyos Octogonal 300

(duba ƙarin hotuna)

Wannan Trampoline Octogonal 300 na octagonal tare da net daga Decathlon amintaccen trampoline ne, wanda ɗanku kuma zai iya tsalle da yardar kaina.

Lura, wannan trampoline yana da diamita na mita uku don haka yana da girma sosai!

Yana da karko sosai, yana ba da kariya ta girgiza kuma yana da garanti na shekaru 5 akan firam.

Features:

• tsalle tsalle tare da maɓuɓɓugan ruwa 64
• diamita na tsalle tsalle shine 2,63 m.
• sosai barga
• yayi daidai da daidaitaccen NF EN71-14.
• anti-lalata bi frame
• nauyi har zuwa: 130 kg
• 4 Kafafu masu siffar W
• yana da raga na ciki a cikin yankin tsalle, tare da zik din
• kumfa mai kariya a kusa da ginshiƙan.
• net, kumfa da tsalle tsalle ana kiyaye su daga UV

Tare da wannan trampoline mai amfani mai amfani zaku iya ninka sandunan cikin ƙiftawar ido.

Ya fi dacewa da waje fiye da ciki, muddin kuna da babban fili a cikin gidan.

Duba farashin da samuwa a nan

Mafi Kyawun Trampoline tare da Waya: Avyna 01-H

(duba ƙarin hotuna)

Kyakkyawan trampoline na Avyna Fitness tare da bracket yana kunna jikin ku ta kowane bangare; Ta hanyar yin bouncing a kai a kai kuna horar da duk tsokoki, ƙarfafa zuciyar ku da haɓaka zagayowar ku.

Yana da diamita na 103 cm. kuma yana da ƙima sosai.

Saboda kyakkyawan dakatarwar wannan trampoline, sannu a hankali ana shagaltar da ku, maimakon a cikin kwatsam, kamar yadda galibi ake samun maɓuɓɓugar ƙarfe.

Godiya ga dakatarwar ƙwaƙƙwaran ƙwaƙƙwaran ƙwaƙƙwaran ƙarfi, Hakanan kuna iya tsallake zurfafa da mafi girma, babban sashi na 1.35 cm da aka yi da galvanized steel yana ɗaukar wannan daidai.

Kuna amfani da abin motsa jiki don ƙarin daidaituwa yayin motsa jiki na tsalle -tsalle, don haka wannan yana da mahimmanci musamman tare da trampoline wanda zaku iya amfani da shi don tsalle ɗan zurfi.

Inda wasu sigogi na iya zama ɗan girgizawa, ana samun amintaccen sashin Avyna tare da manyan kusoshi 4 masu ƙarfi kuma suna da ƙima ga firam ɗin, don mafi kyawun kwanciyar hankali.

Kuna tura kanku sama da wannan takalmin, kamar dai. Ba daidaitacce bane a tsayi, amma ya fi matsakaita kuma garanti akan firam ɗin yana rayuwa!

Don haka, idan kuna neman trampoline wanda ke ba da ƙarin tallafi fiye da matsakaici saboda ba ku tsalle kamar barga (duk da haka) ko kuna son tsalle da gaske, wannan kyakkyawan zaɓi ne.

Lura: kar a zaɓi ɗaki mai ƙarancin rufi yayin amfani da wannan trampoline. Tsarin shine tsayin ku da 50 cm, zan ƙara wani 20 cm don tabbatarwa.

Features:

• madaidaiciya madaidaiciya 1.34
• da aka yi da galvanized karfe
• kyau look
• m
• kyakkyawan dakatarwa
• loadable tare da max.100 kg

M trampoline mai ƙarfi a cikin baƙar fata - launin ruwan lemo, farashin ya ɗan fi girma.

Duba mafi yawan farashin yanzu

Don kyakkyawan riko da takalmin gyaran kafa da ƙarancin damar ɓarna, zaku iya dubawa safofin hannu masu kyau.

Amfanin trampolining

Gaskiya ne; akwai fa'idodin kiwon lafiya da yawa da zarar kun fara tattakewa.

Ina so in lissafa muku duka, don ku gani da ido menene fa'idodin da zai iya yi muku:

• karin tsoka
• yana rage ciwon baya
• inganta daidaituwa da daidaituwa
• asarar nauyi
• mafi kyawun kawar da sharar gida daga jikin ku
• karin kuzari
• ƙara sassauci
• ƙarfafa tsokar ku da baya

Shahararrun darussan motsa jiki na trampoline

Kafin in ci gaba da kammalawa, zan ba ku wasu motsa jiki na motsa jiki don trampoline:

• Tsalle squats: Runguna gwiwoyinku zuwa kusurwar digiri 90 kuma tsalle sama da fashewa daga wannan matsayin.
• Jacks masu tsalle: Tsalle yayin jujjuya hannayenku da ƙafafunku zuwa gefe. Hakanan zaka iya amfani da dumbells don haɓaka ƙarfin tsoka.
• Babban Knee Jump: Yi tsalle kuma ɗaga gwiwoyinku sama yadda kuke iya yayin tsalle. Trampoline tare da tallafi shine kyakkyawan taimako tare da wannan.
• Maɓallan Maɓalli: Ku kwanta a bayanku akan trampoline tare da hannuwanku suna tallafawa kanku. Raaga gabobin ku, kawo gwiwoyin ku zuwa gare ku sannan ku koma matsayin farawa. Hakanan kuna iya jujjuya gwiwoyinku zuwa gare ku yayin shimfida ƙafar 'sauran' ku.

Q&A tsalle tsalle don dacewa

Shin trampoline zai iya taimaka muku rasa mai ciki?

Ee, tsalle a kan trampoline a zahiri yana horar da jiki duka!

Jumping yana taimakawa wajen gina tsoka da ƙona kitse cikin sauri. Wannan yana ƙarfafa kowane ɓangaren jikin ku - gami da kafafu, cinyoyi, hannaye, kwatangwalo da eh… ciki.

Shin trampoline yana tsalle fiye da tafiya?

Yin tafiya yana da lafiya sosai, amma tare da takawa kuna ƙona adadin kuzari har sau 11 da sauri fiye da tafiya.

Amfanin kuma shine - kamar tafiya - baya haifar da tasirin tasiri a cikin ƙananan baya.

Kammalawa

Ya fi tasiri fiye da gudu, amma ba wasanni masu raɗaɗi da rauni ba: wannan a takaice abin da trampolining a zahiri yake.

Amma yana nufin fiye da haka, saboda hauhawa a kan trampoline yana ƙarfafa tsarin garkuwar jikin ku, za ku sami ƙarin annashuwa, maida hankalin ku yana inganta kuma ƙarfin warkar da jikin ku kawai yana motsawa.

Ana samar da endorphins a cikin kwakwalwa, wanda ke sa ku ji daɗi a cikin fatar ku.

Ina tsammanin trampoline siye ne mai kyau, idan kun shirya don motsa jiki a gida, amma kuma idan kuna son rasa wasu kilo.

Karanta kuma: waɗannan sune mafi kyawun takalma don dacewa idan kuna son fara ƙarfi

Joost Nusselder, wanda ya kafa alkalin wasa.eu shine mai siyar da abun ciki, uba kuma yana son yin rubutu game da kowane nau'in wasanni, kuma shima ya buga wasanni da yawa da kansa tsawon rayuwarsa. Yanzu tun daga 2016, shi da tawagarsa suna ƙirƙirar labaran blog masu taimako don taimakawa masu karatu masu aminci da ayyukan wasanni.