Abin farin ciki ne na rubuta waɗannan labaran don masu karatu na, ku. Ban karɓi biyan kuɗi don yin bita ba, ra'ayina game da samfuran nawa ne, amma idan kun sami shawarwarin na da taimako kuma kun ƙare siyan wani abu ta hanyar ɗaya daga cikin hanyoyin haɗin da zan iya samun kwamiti akan hakan. Karin bayani
Matakin motsa jiki, wanda kuma ake kira matakin motsa jiki, ya zama sanannen kayan aikin motsa jiki a cikin 'yan shekarun nan, wanda kuke gani ba kawai a cikin dakin motsa jiki ba, har ma yana ƙaruwa a cikin gidajen mutane.
Motsawa kan matakin motsa jiki ya zama ɗayan shahararrun nau'ikan aerobics.
Matakin motsa jiki yana ba da nau'ikan horo iri -iri kuma yana ba da damar yin jimlar motsa jiki.
Lokacin da kuka yi horo sosai kan matakin motsa jiki, kuna horar da ƙarfin tsoka da dacewa kuma kuna iya ƙona calories 450 a awa daya. Don haka matakin shine hanya mai kyau don ƙona kitse kuma hakan zai inganta daidaiton ku.
Ba sauti daidai bane kwata -kwata!
A cikin wannan labarin zan gaya muku komai game da matakin motsa jiki; wanene akwai, abin da yakamata ku mai da hankali akai lokacin siyan su kuma wanne motsa jiki zaku iya yi akan su.
Daga yanzu babu uzuri (ingantattu) na kwanciya akan kujera a cikin lokacin hutu ..!
Na fahimci cewa wataƙila ba ku da isasshen lokacin don gano waɗanne matakan motsa jiki akwai kuma waɗanda za su iya ba ku sha'awa.
Wannan shine dalilin da ya sa na riga na yi muku aikin shiryawa, don yin zaɓin na iya zama ɗan sauƙi!
Kafin in yi bayani dalla -dalla mafi kyawun matakan motsa jiki huɗu, Ina so in hanzarta gabatar muku da ɗaya daga cikin abubuwan da na fi so, wato RS Sports Aerobic fitness stepper.
Baya ga daidaitawa a tsaunuka daban-daban, wanda ya sa matakin ya dace da mutane masu tsayi daban-daban kuma tare da matakan motsa jiki daban-daban, ana ba da matakin tare da mayafin zamewa kuma matakin yana daɗewa.
Kuma mu kasance masu gaskiya .. Farashin shima yana da ban sha'awa sosai!
Idan wannan matakin ba daidai bane abin da kuke nema, Ina kuma da wasu zaɓuɓɓuka masu ban sha'awa guda uku don ku duba.
A cikin teburin za ku sami taƙaitaccen matakai mafi kyau na dacewa kuma a ƙasa da tebur Zan yi bayanin kowane abu daban.
| Mataki mafi dacewa | Hotuna |
| Gabaɗaya mafi kyawun matakin dacewa: RS Sports Aerobics | 
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| Mafi kyawun matakin dacewa don zaman WOD: WOD Pro | 
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| Matakin dacewa mai arha: Focus Fitness Aerobic Mataki | 
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| Mafi girman matakin dacewa: ScSPORTS® Aerobic mataki | 
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Abin da muke tattaunawa a cikin wannan cikakken post:
Menene yakamata ku kula dashi lokacin siyan matakin motsa jiki?
Lokacin siyan matakin motsa jiki, akwai wasu mahimman abubuwa da za a tuna:
Girman
Kuna da matakan motsa jiki a cikin girma dabam dabam.
Yana da mahimmanci ku bincika a gaba abin da matsakaicin nauyin mai amfani na babur ɗin yake, saboda yana iya bambanta kaɗan a kowane mataki.
Da farfajiya
Matakan motsa jiki na iya samun wurare daban -daban na farfajiya, inda farfajiyar matakin motsa jiki ɗaya na iya zama ƙarami kaɗan don wasu motsa jiki.
Don haka yana da amfani a ɗauki aƙalla babur mai girman (lxw) 70 x 30 cm. Tabbas koyaushe kuna iya girma.
Fuska mara zamewa
Idan kuna shirin yin motsa jiki da son rai, niyya kuma ita ce za ku yi gumi da kyau.
Don haka yana da mahimmanci ku zaɓi babur mai motsa jiki tare da farfajiyar da ba zamewa don kada ku zame yayin motsa jiki idan babur ɗinku ya ɗan jiƙa.
Abin farin ciki, duk masu babur da na tattauna a cikin wannan labarin suna da irin wannan sifar.
Tsayin
Wane irin horo kuke so ku yi da matakin?
Dangane da amsar wannan tambayar, dole ne ku zaɓi tsayin babur. A wasu atisaye yana da amfani idan matakin ya ɗan yi ƙasa, yayin da a wasu kuma yana da kyau idan ya fi girma.
Da kyau, yakamata ku ɗauki matakin motsa jiki wanda yake daidaitacce a tsayi, don ku iya yin darussan daban -daban tare da mataki ɗaya kuma ku ma zaku iya tantance ƙarfin waɗannan darussan da kanku.
Don kawo ƙarin ƙalubale a cikin ayyukanku tare da matakin motsa jiki, kuna haɗa waɗannan tare da na roba mai dacewa!
An duba mafi kyawun matakin dacewa
Tare da duk wannan a zuciya, yanzu bari mu kalli abin da ya sa manyan matakan motsa jiki na 4 na da kyau.
overall mafi kyawun matakin dacewa: RS Sports Aerobic
Shin kuna da kwarin gwiwa don samun kan ku a saman siffa (sake)? Sannan RS Sports Aerobic fitness stepper naku ne!
A sama Na riga na yi muku ɗan gajeren gabatarwa game da wannan matakin, yanzu ina so in shiga cikin wannan samfurin kaɗan kaɗan.
Ana yin babur ɗin don kiyaye mutane suna motsi (a gida). Kuna iya yin darussan da yawa daban-daban akan mataki, kuma ba shakka sananniyar mataki aerobics.
Kuna iya haɓaka irin wannan aikin tare da dumbbells biyu (haske), don haka kuna shirye don cikakken cardio da motsa jiki na motsa jiki!
Yana da kyau cewa matakin yana daidaitawa a tsayi, inda zaku iya sanya matakin 10 cm tsayi, 15 cm ko 20 cm. A mafi girma da kuke yin mataki, gwargwadon kokarin da motsa jiki zai yi.
DBugu da ƙari, matakin yana ɗaukar ɗan sarari, don haka a zahiri za ku iya yin wasu sarari don motsa jiki a ko'ina.
Kyakkyawan abu shine cewa ana ba da matakin tare da madaidaiciyar madaidaiciya, don ku iya yin horo sosai akan matakin ba tare da wata matsala ba.
Samfurin zai iya tallafawa har zuwa kilogiram 150, saboda haka zaku iya samun fashewa akan wannan babur!
Girman shine (lxwxh) 81 x 31 x 10/15/20 cm. Saboda matakin yana daidaitawa a tsayi, ya dace da mutane masu tsayi daban -daban da matakan motsa jiki.
A mafi girma mataki, mafi wuya darussan. Kuma gwargwadon ƙoƙarin da kuke yi, yawan adadin kuzari za ku ƙone.
A lokacin zaman al'ada na mintuna 45, za ku ƙone kusan adadin kuzari 350-450. Tabbas, ainihin lambar kuma ya dogara da nauyin ku.
Karanta kuma: Mafi kyawun ma'aunin gida | Komai don ingantaccen horo a cikin gida
Mafi kyawun matakin motsa jiki don dalilai daban -daban: WOD Pro
Shin kuna shirye don 'Workout Of the Day (WOD)'? Abu ɗaya tabbatacce ne… Tare da wannan ƙwararren matakin motsa jiki an ba ku tabbacin!
Ana amfani da WOD sau da yawa a cikin horo na CrossFit kuma WOD ya bambanta kowane lokaci. Ya ƙunshi yin darussan daban -daban, haɗe -haɗe na motsa jiki, ko canza tsananin ƙarfi.
Amma don WOD tabbas ba lallai ne ku je gidan motsa jiki na CrossFit ba. Hakanan zaka iya yin WOD a gida akan matakin dacewa, tare da ko ba tare da nauyi ba.
Wannan matakin kuma ana iya daidaita shi a tsayi, kamar RS Sports Aerobic, inda zaku iya zaɓar daga tsayi daban -daban guda uku; wato 12, 17 da 23 cm. Kuna iya canza tsawo da sauri da sauƙi.
Wannan WOD Fitness Step Pro yana da ɗan girma fiye da RS Sports Aerobic, wanda zai iya sa ya fi dacewa da ƙarin ƙwararrun matakala (da ainihin masu sha'awar WOD!).
Matsakaicin nauyin nauyi shine kilo 100, ƙasa da ƙarfi fiye da RS Sports Aerobic.
Scooter yana da amfani a gida, amma kuma yana da amfani sosai a cikin motsa jiki, don motsa jiki, ko a cikin ɗakunan horo na sirri.
Scooter ɗin yana da madaidaicin saman da ba a zamewa da ɗamarar da ba ta zamewa ba, don koyaushe ku iya yin horo lafiya a kan babur ɗin kuma babur ɗin kuma yana tsaye da ƙarfi a ƙasa.
Hakanan yana da kyau cewa babur ɗin ya daɗe kuma yana da juriya. Dole ne, idan kuna son samun zaman WOD kowace rana!
Scooter yana da girman (lxwxh) 70 x 28 x 12/17/23 cm. Dangane da girma, wannan babur ɗin yana da ɗan ƙarami idan aka kwatanta da RS Sports Aerobic kuma yana da ɗan tsada fiye da RS Sports Aerobic, kodayake yana da ƙarancin ƙarfin kaya da ƙaramin girma.
Saboda babur ɗin WOD yana da nauyi, zaka iya sake jigilar shi cikin sauƙi.
Gabaɗaya, WOD Fitness Step Pro shine mafi kyawun matakin don magoya bayan WOD na gaske saboda da gaske an yi shi don motsa jiki na yau da kullun.
Idan kun kasance irin wannan mutumin, na riga na sami motsa jiki mai kyau don ku gwada, wato turawa:
- Don wannan aikin, sanya ƙafafu biyu a kan mataki da goyan baya tare da hannayenku a ƙasa, kamar a cikin yanayin turawa na al'ada.
- Yanzu runtse hannuwanku ku ajiye sauran jikinku a mike.
- Sa'an nan kuma tura kanku baya don komawa wurin farawa.
Don haka wannan sigar ɗan ƙaramin wahalar turawa ce kuma wataƙila ƙalubale ne ga mai kishin WOD!
Idan kuna shirin yin amfani da mataki sau da yawa - kuma tabbas ba kowace rana ba - to tabbas yakamata ku tafi don sigar mai rahusa, kamar RS Sports Aerobic (duba sama) ko Mataki na Aerobic Focus Fitness (duba ƙasa)..
Matakin motsa jiki mai arha: Mayar da Motsa Jiki Aerobic
Na fahimta sosai cewa ba kowa bane ke son kashe adadin kuɗi akan matakin motsa jiki. Wasu mutane kawai ba sa son motsa jiki tare da shi kowace rana, ko kuma kawai suna son adana wasu kuɗi.
Wasu da farko suna son ganin ko irin wannan babur ɗin wani abu ne a gare su, sabili da haka sun fi son siyan 'samfurin ƙira' na farko.
Don waɗannan dalilan Ina da (har yanzu!) Na haɗa da matakin motsa jiki mai arha a cikin jerina, wanda a zahiri yana da kyau!
Scooter an yi shi da filastik mai tauri kuma yana da ƙarewa mara nauyi. Ƙarshen ƙafafu kuma ba zamewa. Ta wannan hanyar koyaushe za ku yi horo lafiya kuma ku tsaya tsayin daka kan matakin.
Hakanan ƙafafu suna daidaitawa a tsayi, tare da zaɓi tsakanin 10 ko 15 cm.
Koyaya, wannan babur ɗin shine kawai a cikin jerin waɗanda ke daidaitawa kawai a tsayi biyu, sauran ana daidaita su a tsayi uku. Hakanan babur ɗin ya yi ƙasa da WOD Pro da RS Sports Aerobic, wanda na gabatar muku a baya.
Baya ga farashin, waɗannan kuma na iya zama dalilan da Matakan Aerobic Focus Fitness Mataki na musamman mataki ne mai ban sha'awa ga mai farawa ko ɗan wasa. Idan aka ba da tsayi, babur ɗin na iya zuwa da fa'ida idan kun gajarta.
Don haka za mu iya yanke shawarar cewa WOD Pro, wanda na tattauna a sama, a zahiri ya fi dacewa da mafi ƙwazo kuma gogaggen ɗan wasa, yayin da mafi arha Focus Fitness yana da ban sha'awa ga mai farawa ko ɗan wasa ko kuma idan ba ku da tsayi.
Matakin Focus Fitness yana da nauyin nauyin kilogiram 200, yana mai 'ƙarfi' fiye da matakai biyu da suka gabata. Don haka kuna gani… Mai rahusa koyaushe baya nufin ƙarancin inganci!
Ka tuna cewa idan motsa jiki ba zato ba tsammani ya zama babban, sabon sha'awar ku, kuna iya son maye gurbin babur ɗin tare da wanda zai iya zuwa sama don ƙarin ƙalubale.
Mafi girman matakin, mafi girma za ku iya aiwatar da ayyukan ku. Domin ba shakka yana da ƙalubale don saukowa daga babban mataki fiye da wanda yake ɗan ƙarami.
Babban motsa jiki don farawa tare da mai farawa shine ɗayan mafi kyawun motsa jiki, mataki na asali:
- Tsaya a gaban dogon gefen babur ɗin ku.
- Mataki akan mataki tare da ƙafa ɗaya (dama kamar misali) sannan sanya ɗayan ƙafar (hagu) kusa da shi.
- Mayar da ƙafarka ta dama a ƙasa da hagu a kusa da shi.
- Canja kafafu kuma maimaita sau da yawa don ɗumi-ɗumi.
Mataki Mafi Girma Mafi Girma: Matakan Aerobic na ScSPORTS®
Kuna son yin horo yadda yakamata? Tare da wannan (ƙarin) babban matakin motsa jiki daga ScSports kuna horar da jikin ku duka! Babban ƙira mai ƙarfi yana da kyau don motsa jiki mai ƙarfi.
Godiya ga ƙafafu, zaku iya sauri da sauƙin daidaita tsayin matakin, don ku iya zaɓar ƙarfin darussan da kanku.
Kamar sauran masu babur, babur ɗin yana da shimfidar da ba ta zamewa don a hana zamewa kuma koyaushe za ku iya yin horo cikin aminci da rashin kulawa.
Scooter yana da tsawon 78 cm, faɗin 30 cm kuma yana daidaitawa a cikin tsayi daban -daban guda uku, wato 10 cm, 15 cm da 20 cm. Matsakaicin ƙarfin ɗaukar nauyi shine kilogiram 200 kuma babur ɗin an yi shi da polypropylene 100%.
Tare tare da WOD Pro, wannan shine ɗan ƙaramin matakin tsada daga jerin. Koyaya, banbanci tare da WOD Fitness Step Pro shine cewa Matakan Aerobic na ScSPORTS® yayi ƙasa kaɗan, amma ya fi girma girma.
Bugu da ƙari, yana da ƙarfi fiye da WOD Pro (wanda zai iya 'kawai' ɗaukar nauyin 100 kg).
Wannan babban babur yana da amfani saboda dalilai da yawa. Misali, idan an gina ku da ɗan ƙarfi fiye da matsakaicin mutum, ko ɗan ƙaramin nauyi.
Ko kuma wataƙila kuna da ƙarin ƙarfin gwiwa akan babban babur, saboda ƙwallon ƙafa na iya zama sabon zuwa gare ku.
Bugu da ƙari, babban matakin motsa jiki na iya zama da fa'ida sosai idan kuna son ku iya amfani da shi azaman benci, misali don yin 'benci latsa'.
Kuna so ku sami ainihin benci na dacewa don gida? karanta bita na game da saman 7 mafi kyawun benci na dacewa don gida
Kamar yadda kuka lura, Ina so in sanya hujjojin gefe ɗaya, amma zaɓi na ƙarshe duk naku ne! Kawai ya dogara da abin da kuke nema a matakin motsa jiki na gaba.
Tambayoyin da akai -akai game da matakan dacewa
A ƙarshe, zan amsa wasu tambayoyi da ake yawan tambaya game da matakan dacewa.
Shin aerobics mataki yana da kyau don asarar nauyi?
Idan kuna yin wasan motsa jiki a kai a kai, zai iya yin babban tasiri akan nauyin ku.
Aerobics mai ƙarfi mataki a cewar Littattafan Lafiya na Harvard na biyu mafi kyawun asarar nauyi tsakanin ayyukan motsa jiki.
Mutumin da ya kai fam 155 (kimanin kilo 70) zai ƙone kusan adadin kuzari 744 a kowace awa yana yin wasan motsa jiki!
Duba tsarin yau da kullun na cardio don masu farawa musamman Harvard ya haɓaka:
Shin aerobics mataki yana da kyau ga mai ciki?
Matakan motsa jiki suna ƙona adadin kuzari da yawa, suna kiyaye su daga ƙashin ku da kugu. Kuma idan kuna ƙona adadin kuzari fiye da yadda kuke cinyewa, ku ma kuna ƙona kitse na yanzu.
Matakan motsa jiki mai ƙarfi shine ɗayan mafi kyawun hanyoyin ƙona kitse da rage nauyi.
Shin wasan motsa jiki ya fi tafiya?
Saboda wasan motsa jiki ya ƙunshi babban ƙarfi fiye da tafiya, zaku iya ƙona ƙarin adadin kuzari yayin tafiya fiye da tafiya tsawon lokaci ɗaya.
Zan iya yin wasan motsa jiki a kowace rana?
To, kwana nawa a mako kuke horarwa? Kuna iya amfani da mataki don kowane salon horo, don haka babu wani dalilin da yasa ba za ku iya amfani da mataki don kowane motsa jiki ba.
Mafi kyawun tsare -tsaren horo sun haɗu da nau'ikan horo daban -daban, don haka kuna samun haɗin cardio mai ƙarfi, horo mai ƙarfi da horo na tazara a cikin mako.
Kammalawa
A cikin wannan labarin na gabatar muku da wasu matakan motsa jiki masu inganci.
Tare da ɗan tunani da kerawa za ku iya yin babban motsa jiki akan irin wannan babur.
Musamman a wannan lokacin da muke da iyakancewa a ayyukanmu, koyaushe yana da kyau a sami samfuran motsa jiki a gida don ku ci gaba da ƙaura daga gida.
Matakin motsa jiki da gaske ba lallai bane yayi tsada kuma har yanzu yana iya ba ku ƙarin zaɓuɓɓukan motsi!
Karanta kuma: Mafi kyawun tabarmar wasanni | Manyan Matsayi 11 don Motsa Jiki, Yoga & Horarwa [Bita]
