Abin farin ciki ne na rubuta waɗannan labaran don masu karatu na, ku. Ban karɓi biyan kuɗi don yin bita ba, ra'ayina game da samfuran nawa ne, amma idan kun sami shawarwarin na da taimako kuma kun ƙare siyan wani abu ta hanyar ɗaya daga cikin hanyoyin haɗin da zan iya samun kwamiti akan hakan. Karin bayani
Mafi kyawun safofin hannu na motsa jiki da safofin hannu masu ɗaukar nauyi don cin nasarar duk wani motsa jiki a ciki ko wajen motsa jiki.
Menene ke bambanta matsakaicin safar hannu ta motsa jiki daga mafi kyawun safofin hannu masu dacewa? Ta yaya za ku zaɓi wanda ya dace muku? Shin yakamata su zama yatsu ko a'a?
Muna ƙoƙarin amsa duk tambayoyin ku masu zafi game da safofin hannu masu nauyi kuma muna ba ku jerin mafi kyawun safofin hannu, waɗanda muke tsammanin sune mafi kyau a kasuwa yanzu.
Kasancewar kirim na amfanin gona waɗannan safofin hannu na Harbinger Bioform cewa a zahiri yana yin kama da sifar mashaya da kuke riƙe, godiya ga masana'anta mai zafi a yankin dabino.
BarBend kuma yana da kyakkyawan bita na bidiyo game da shi:
Idan kun fi son safofin hannu na yatsu, ya fi kyau ku zaɓi safofin hannu na Bionic, waɗanda ke da siffa ta ergonomically don rungume hannayenku yayin motsa jiki.
Bugu da ƙari, akwai wasu zaɓuɓɓuka da yawa waɗanda ƙila su fi dacewa da yanayi daban -daban. Anan ga taƙaitaccen taƙaitaccen zaɓi na sama, sannan zan zurfafa cikin kowane ɗayan waɗannan dalla -dalla:
| model | Hotuna |
|---|---|
| Gabaɗaya mafi kyawun safar hannu: Harbinger Bioform | 
|
| mafi riko: Ayyukan Bionic | 
|
| Mafi kyawun tallafin hannu: RDX | 
|
| Mafi 'yancin walwala: Rike Bear | 
|
| Mafi kyawun safofin hannu masu nauyi: Adidas mahimmanci | 
|
Abin da muke tattaunawa a cikin wannan cikakken post:
An duba mafi kyawun safofin hannu masu dacewa
Gabaɗaya mafi kyawun safar hannu na dacewa: Harbinger Bioform
- Cikakken daidaituwa tsakanin aiki da sarrafawa
- Spider Grip yana da ban tsoro
- Cikakken dadi
- Siffar ergonomically
Kunshin yumɓu na BioForm mai zafi don ɗaukarwa da shafan tasirin ma'ana lokacin da kuka kama ku riƙe mashaya, safofin hannu suna ɗaukar siffar mashaya, yana mai sauƙaƙe don kiyaye ma'aunin nauyi.
Wannan tasirin yana ƙara haɓaka ta fata na SpiderGrip akan dabino don ƙarin riko da sarrafawa. Tsarin dabino da aka shimfiɗa na BioFlex yana ƙara ɗan ƙaramin kwantar da hankali zuwa yankin dabino mai matukar daɗi.
Tsarin rufewa sau biyu yana ba da dacewa ta al'ada kuma yana goyan bayan wuyan hannu don hana rauni. Wannan yana da fa'ida musamman ga masu farawa waɗanda fom ɗin su bai cika ba tukuna.
Karanta kuma: Waɗannan su ne mafi kyawun kettlebells don motsa jiki na gida
Mafi Girma: Ayyukan Bionic
- Cikakken ergonomics
- Tsararren yatsan da aka jujjuya
- Jin dadi sosai
Menene ke sanya safofin hannu na Bionic PerformanceGrip baya ga sauran? A cewar Bionic, su ne kawai alamar safofin hannu a kasuwa da wani babban likitan tiyata. Me kuke tunani game da shi?
Lallai, Pads Anatomical Relief Pads yana 'yantar da hannayenku daga kololuwa da manyan akwatunan halitta kuma yana rage ɓoyayyiyar raɗaɗi. Wannan shine ainihin dalilin da yasa mutane ke sanya safofin hannu na motsa jiki, don haka komai yazo mana!
Mafi Kyawun Taimako: RDX
- Super tauri da super rad neman safofin hannu
- Ƙarin abu mai ƙarfi
- Haɗa madaidaicin Taimakon Tafin hannu
- Zane ba tare da yatsun hannu ba
RDX Wrist Support Gloves suna zuwa tare da ƙarin madaidaicin madauri don tallafawa wuyan hannu don lokacin da kuke tura waɗannan ma'aunin. Hakanan an yi su da fata mai ƙyalƙyali.
Ana sanya safofin hannu na RDX na fata na fata, wanda ke sa su dawwama kuma su ma saka hannun jari mai daraja.
Hatta yankunan yatsan an ɗora su don hana fashewa. Zane-zanen rabin yatsan yana sa sakawa da cire safar hannu da sauƙi.
Kuma mafi mahimmanci, madaidaicin madaurin tallafin wuyan hannu yana riƙe da safofin hannu a wurin yayin tallafawa wuyan hannu yayin waɗannan ɗaga nauyi.
Hatta dinkin yana da inganci kuma baya sa safofin hannu su ruguje cikin sauki.
Duba mafi yawan farashi da samuwa a nan
Mafi 'yancin walwala: Bear Grip
- Ƙananan safofin hannu na motsa jiki don matsakaicin riko
- Mafi dacewa ga fannonin wasanni da yawa
- Kyakkyawan tallafin wuyan hannu
- Zane mai numfashi
A CrossFit fi so, Bear Grip yana ba da kyakkyawan iska ba tare da yin hadaya ba. Yi ban kwana da tafin hannayen zufa da damtsen hannayen hannu bayan motsa jiki mai ƙarfi.
Ana daidaita madaurin wuyan hannu a cikin safofin hannu na sama don ƙarin tallafi yayin waɗancan ɗaga nauyi mai nauyi da kwanciyar hankali.
Idan kun fi son kaɗan don babu cikas tsakanin ku da ma'aunin amma ba sa son ɓoyayyiya, zaɓi safofin hannu na Bear Grip.
Duba mafi yawan farashin yanzu
Kara karantawa: manyan masu tsaron shin da aka kimanta don crossfit
Mafi Kyawun Safofin hannu na Lafiya: Adidas Muhimmi
Kamar yadda sunan ya nuna, waɗannan safofin hannu suna da mahimmanci don horar da haske.
- Mara nauyi
- m
- Numfashi
- Kawai don horon haske
Adidas Essential Gloves an yi su ne daga ƙyalli mai ƙyalli da ƙyalli mai ƙyalli tare da fata akan dabino don matsanancin ta'aziyya. Hakanan ana iya cire safofin hannu cikin sauƙi ta amfani da zobe.
Waɗannan ba safofin hannu masu ɗaga nauyi ba; safofin hannu masu mahimmanci na Adidas sun fi dacewa da ƙaramin motsa jiki da motsa jiki.
Duba farashi da girma a nan a bol.com
Ya kamata ku sa safofin hannu na motsa jiki?
Akwai kusan nau'ikan suturar motsa jiki kusan marasa iyaka. Takalma, wando waƙa, guntun wando, saman tanki, hoodies, da sauransu.
Ee, duniyar motsa jiki ta gina rigar kayanta.
Ko ta yaya, idan kun taɓa ɓata lokaci a cikin dakin motsa jiki, tabbas kun ga gungun mutane sanye da safofin hannu na musamman yayin ɗaga nauyi.
Kuma wannan tabbas batu ne mai rarrabuwa tsakanin membobi daban -daban na jama'ar motsa jiki.
Wasu maza suna kallon ku da fushi mai kisan kai idan har kun kuskura ku ba da shawarar cewa safofin hannu na iya zama "masu amfani".
Wasu sun rantse da shi, kuma ba za su ma yi tunanin ɗaga nauyi ba tare da amintattun masu kula da su. Musamman don masu farauta yana iya zama kayan haɗi mai amfani don farawa zuwa kyakkyawan farawa.
Ya kamata ku sa safar hannu yayin motsa jiki?
Da kyau, don taimakawa amsa waɗannan tambayoyin, zan yi duba mai zurfi game da fa'ida da rashin amfani da safofin hannu na horo, don haka kuna ɗauke da duk bayanan don yanke wa kanku wannan shawarar.
Amfanin sanya safar hannu na horo
Mafi riko
Ofaya daga cikin manyan fa'idodin safofin hannu na horon shine ribar riko da suke bayarwa.
Kun sani, rike da manyan dumbbells ko dumbbells na iya zama da wahala, kuma maza da yawa za su ga suna da halin zamewa (musamman lokacin da hannayen ku ke zufa).
An tsara safar hannu na horo tare da wannan a zuciya, tare da yankin dabino da aka gina musamman don taimaka muku riƙe nauyi da kuke ɗagawa.
Kuma tabbas safofin hannu za su kuma tabbatar da cewa gumi ba zai taɓa zama sanadin kumburin da ke zamewa daga hannayen ku ba.
Ƙarin jin daɗi
Bari mu fuskanta, ɗayan manyan mahimman abubuwan da suka dace da safofin hannu na horo shine cewa zasu iya zama da daɗi fiye da hannun hannu.
Ee, waɗannan ma'aunin na iya zama sanyi, m, da rashin gayyata don samun hannayen ku.
Wannan gaskiya ne idan kun yi horo a lokutan sanyi. Iron zai iya samun sanyi sosai kuma safofin hannu na horo za su fi kare ku daga waɗannan abubuwan rashin daɗi.
wuyan hannu
Yanzu wasu samfuran safofin hannu suma suna ba da ƙarin fa'ida, ta hanyar ƙarin tallafin wuyan hannu.
Waɗannan safofin hannu galibi suna da ƙulli na Velcro wanda zaku iya nadewa da wuyan hannu, yana sa ya sami kwanciyar hankali.
Wasu mutane sun yi imani cewa wannan yana hana raunin wuyan hannu kuma ana iya amfani da shi don gyara matsalolin wuyan hannu na yanzu kuma har yanzu yana ɗaukar nauyi.
Illolin Sanya Safofin hannu na Horarwa
Kadan riko
Jira dan lokaci, Ina tsammanin kun ce safofin hannu sun ba ku ƙarin riko…
Da kyau, haka ne, amma safofin hannu na iya lalata ikon ku na ɗaukar nauyi.
Bari in yi bayani.
A matsayinka na yau da kullun, kauri mai kauri, yana da wahala a sami riko mai kyau.
Wannan shine dalilin da ya sa akwai samfuran da aka ƙera musamman don sa sanduna su yi kauri, kamar Fat Gripz.
Lokacin da kuke sa safar hannu, kuna ƙara ƙara ƙarin kauri zuwa katako.
Kuma dangane da safofin hannu da kansu, wannan na iya zama mai mahimmanci.
Tare da motsa jiki na motsa jiki (kamar matattarar iska ko yin tuƙi) ko ja-gora, saka safofin hannu na horo na iya iyakance iyawar ku don ɗaga nauyi mai yawa kamar yadda zai yiwu, kamar yadda riƙon ku zai zama iyakance kafin tsokar ku.
dabarun ɗagawa
Don wasu motsa jiki, kamar buga benci da danna kafada, yana da mahimmanci ku riƙe mashaya a tafin hannunka, kusa da wuyan hannu.
Lokacin saka safofin hannu na horo, galibi za ku tilasta sandar ta matsa kusa da yatsun ku saboda girman safofin hannu.
Wannan na iya sanya matsin da ba a so a wuyan hannu, yana ƙara haɗarin rauni akan lokaci.
Bugu da ƙari, sau da yawa zai sa ɗagawar ku ta zama da wahala, saboda matsayin mashaya ba zai kasance cikin mafi kyawun wuri ba yayin motsi.
Dogaro
Da zarar kun fara saka safofin hannu zuwa dakin motsa jiki, zaku iya dogaro da su.
Ayyukan motsa jiki kawai ba sa jin daɗi idan ba ku sa safofin hannu na musamman ba.
Kuma da gaske, wannan na iya zama ba matsala… muddin kuna da safofin hannu a koyaushe.
Amma babu shakka game da shi, tabbas za ku zama masu sassauƙa game da yadda kuke horarwa.
Me ake kira calluses?
Ina so in adana wannan na ƙarshe ...
Kamar yadda kuke gani, babban dalilin da yasa yawancin maza ke son sanya safar hannu shine don hana kiran kira.
Babu wanda yake son samun graters, don haka maza da yawa suna amfani da safofin hannu na motsa jiki don ƙoƙarin guje wa wannan.
Da kyau, sanya safofin hannu ba shi da mahimmanci idan kun sami kira ko a'a.
Na ɗaga abubuwa da yawa duka tare da ba tare da safofin hannu ba. A cikin duka biyun na sami ci gaban kira.
A zahiri, akwai wasu shaidu da ke ba da shawarar cewa safofin hannu na iya haifar da mummunan kira idan kun riƙe mashaya ba daidai ba.
Ta yaya kuke zaɓar mafi kyawun safofin hannu?
Da kyau, kuna son safofin hannu na motsa jiki masu ƙarfi; babu wanda ke son lokacin da sabbin safofin hannu na motsa jiki suka lalace bayan zama ɗaya.
Wannan ya ce, ba kwa son su yi taurin kai don haka ba za ku iya lanƙwasa yatsunku ba. Belt nauyi mai nauyi na iya tallafawa baya, amma idan kun yi ƙoƙarin tattara wasu ma'aunai a cikin safofin hannu masu kauri kamar bel ɗin ɗaukar nauyi, ba za ku yi nishaɗi a cikin dakin motsa jiki ba.
A cikin jerin da ke sama, mun yi ƙoƙarin haɗa zaɓin safofin hannu waɗanda ke biyan buƙatu daban -daban.
Kara karantawa: Waɗannan su ne mafi kyawun punches da pads dambe da za ku iya samu
