Mafi kyawun wasan motsa jiki | Manyan 10 don zama da horar da su

Tabbas, dukkanmu muna so mu kasance cikin tsari, musamman bayan dogon lokaci muna gida kuma muna aiki da yawa daga gida.

Kuma ba lallai ne ka yi haka da yawa ba; za ku iya - ko da yayin aiki daga gida - sanya jikin ku ya fi ƙarfin kuma ku kiyaye shi da kyau da sassauƙa!

Amma kuma idan kuna buƙatar motsa jiki mai kyau, kuna son yin yoga ko Pilates… duk yana farawa da mai kyau fitness ball.

A cikin wannan sakon zan kai ku zuwa ga wasannin motsa jiki duniya kuma in nuna muku manyan 10 na mafi kyawun ƙwallon motsa jiki.

Mafi kyawun ƙwallon motsa jiki na gaba ɗaya shine Rockerz Fitness ball. Me yasa? Ina matukar son launin shuɗi-purple, farashin yana da kyau kuma ina amfani da shi da kaina, saboda ni ainihin yoga ne da fan pilates!

Zan ƙara ba ku labarin ƙwallon da na fi so a ɗan lokaci, amma da farko bari in gaya muku abin da za ku nema lokacin zabar ƙwallon motsa jiki.

mafi kyau fitness ball	Hoto
Gabaɗaya ƙwallon motsa jiki mafi kyau: Rockerz Fitness ball	(duba ƙarin hotuna)
Mafi kyawun ƙwallon motsa jiki na kasafin kuɗi: Mayar da hankali Fitness ball	(duba ƙarin hotuna)
Mafi cikakkiyar ƙwallon motsa jiki: Tunturi Fitness Set	(duba ƙarin hotuna)
Mafi kyawun ƙwallon motsa jiki: Thera Band Pilates Bal	(duba ƙarin hotuna)
Mafi kyawun ƙwallon motsa jiki tare da matashin wurin zama: Flexisports 4-in-1	(duba ƙarin hotuna)
Mafi kyawun rabin motsa jiki: Schildkrot Fitness	(duba ƙarin hotuna)
Mafi kyawun ƙwallon motsa jiki mai nauyi: Sveltus Medicine Ball	(duba ƙarin hotuna)
Mafi kyawun ƙwallon motsa jiki na Crossfit: buga ball	(duba ƙarin hotuna)
Mafi kyawun ƙwallon motsa jiki na likitanci: Tunturi Medicine Ball	(duba ƙarin hotuna)
Mafi kyawun saitin ƙananan ƙwallon Pilates: DuoBakersport	(duba ƙarin hotuna)

Jagoran siyan wasan ƙwallon ƙafa - menene kuke kula da shi?

Ku san abin da za ku yi amfani da ƙwallon motsa jiki don kafin ku sayi ɗaya.

Kuna iya yin yoga da motsa jiki na Pilates tare da mafi yawan ƙwallon motsa jiki, kuma kuna iya amfani da waɗannan azaman 'kujerun tebur' masu ƙarfafa tsoka, kamar yadda nake yi!

(Don haka idan kuna kama da ni, wanda ke ciyar da lokaci mai yawa a gaban kwamfutar: wannan DOLE NE!)

Amma akwai kuma wasu nau'ikan ƙwallan motsa jiki: yi tunani misali na ƙananan ƙwallon motsa jiki don horar da hannayenku gajiye da ƙwallan motsa jiki masu nauyi 'Medicine' don murmurewa daga raunin da ya faru ko don horar da ƙarfi.

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A cikin manyan 10 na kuma za ku ci karo da ƙwallon Crossfit mai sanyi.

Abubuwan da yakamata ku kula yayin siyan ƙwallon motsa jiki sune kamar haka.

Diamita na ƙwallon (lura tsayin ku)

Tsayin jiki/diamita:

• Har zuwa 155 cm = Ø 45 cm
• Daga 155 cm-165 cm = Ø 55 cm
• Daga 166 cm-178 cm = Ø 65 cm
• Daga 179 cm-190 cm = Ø 75 cm
• Daga 190 cm = Ø 90 cm

Manufa

Me kuke so ku iya yi da shi, watakila fiye da abu ɗaya? Ko kuna son tarin ƙwallan motsa jiki don ku sami ƙwallon da ya dace don kowane nau'in horo?

Matsayin wasanni

Shin kwallon ta dace da matakin ku kuma za ku iya cimma burin ku da ita? Yi la'akari, alal misali, nauyin ƙwallon ƙwallon: nauyi, mafi yawan horo.

Kayan aiki

Shin dole ne a yi kwallon da kayan hypoallergenic? Kuna son shi ya daɗe, ko ku sami mafi kyawun riko?

nauyi

Nauyin ƙwallon ya dogara da abin da za ku yi da shi.

Don ƙwallon zama, nauyin ba shi da mahimmanci, kodayake yana da kyau idan yana da sauƙin rikewa.

Don ƙwallon magani ko ƙwallon Crossfit, nauyin ya dogara da motsa jiki. Kuna iya son nau'i biyu na ma'auni daban-daban don cikakken motsa jiki.

Mafi kyawun ƙwallan motsa jiki da aka duba

Ka ga, akwai ƙwallayen motsa jiki da yawa da ke akwai. Yanzu da kuka san mafi kyawun abin da kuke nema, yanzu zan tattauna ƙwallayen motsa jiki da na fi so a kowane rukuni.

Gabaɗaya mafi kyawun ƙwallon motsa jiki: Rockerz Fitness ball

(duba ƙarin hotuna)

Wannan kyakkyawan ball na Fitness na Rockerz yana amfani da dalilai da yawa.

An fi amfani da ƙwallon don motsa jiki da motsa jiki na Pilates, don haka za ku same ta a dakin motsa jiki.

Amma kuna so ku yi motsa jiki na motsa jiki a gida ko ba za ku rushe yayin aiki a gida ba?

Kwallon Fitness na Rockerz yana inganta daidaiton ku kuma tabbas yana da ƙarfi yayin aiki da wasanni kuma yana iya ba da tausa mai daɗi na baya.

Wannan ƙwallon motsa jiki mara nauyi ya dace da horar da ciki, ƙafafu, gindi, hannaye da baya. Hakanan ana amfani da shi sau da yawa wajen dawo da rauni.

Hakanan babbar mafita ce ga mata masu ciki a cikinmu. Idan ba za ku iya zama cikin kwanciyar hankali ba yayin da kuke ciki, za ku iya 'juyawa' kaɗan akan wannan ƙwallon don kasancewa da sassauƙa.

An yi wannan ƙwallon da dadi ga taɓawa, PVC-friendly fata da kayan hypoallergenic, wanda ina tsammanin babban ƙari ne!

Yana da sauƙi don yin busa, kuma yana da kyau cewa murfin rufewa kawai ya ɓace cikin ƙwallon kanta. Don haka ba za ku ji shi yayin amfani ba.

Anan akwai shawarwari don haɓaka ƙwallon motsa jiki daidai:

An haɗa famfo na hannu har ma da ƙarin hula.

• Diamita: 65 cm
• Ga mutane masu tsayi: daga 166 cm zuwa 178 cm
• Manufar: Yoga - Pilates - kujera ofis - motsa jiki na dawowa - kujera mai ciki
• Matakan Wasanni: Duk Matakai
• Material: PVC-abokin fata da hypoallergenic
• Weight: 1 kg

Duba mafi yawan farashin yanzu

Mafi kyawun ƙwallon motsa jiki na kasafin kuɗi: Mayar da hankali Fitness ball ball

(duba ƙarin hotuna)

Tare da ƙwallon ƙwalƙwalwar motsa jiki mai dacewa da kasafin kuɗi za ku iya yin duk motsa jiki na ƙarfafa tsoka kamar dai tare da ƙwallon motsa jiki na Rockerz.

Koyaya, wannan Focus Fitness Gym Ball yana da diamita na 55 cm kuma saboda haka ya dace da ƙananan manya a cikinmu, har zuwa 1.65.

Wannan diamita yana da mahimmanci musamman idan kuna son zama akan ƙwallon ƙafa, lokacin aiki ko lokacin ciki, dole ne ku sami damar isa ƙafarku da kyau don guje wa jujjuyawa.

Amma kuma kuna iya yin cikakken motsa jiki da shi, wannan bidiyon zai ba ku kwarin gwiwa:

Mayar da hankali Fitness yana samuwa a cikin girman 45 cm a diamita, amma kuma a cikin 65 da 75 cm a diamita.

Wataƙila zai ɗora ƙasa da ƙwallon Rockerz, amma idan ba za ku yi amfani da ƙwallon sosai ba, hakan ba zai zama matsala ba.

• Diamita: 55 cm
• Ga mutane masu tsayi: Har zuwa 16m cm
• Manufar: Yoga - Pilates - kujera ofis - motsa jiki na dawowa - kujera mai ciki
• Matakan Wasanni: Duk Matakai
• Material: PVC
• Weight: 500 g

Duba mafi yawan farashin yanzu

Mafi cikakkiyar ƙwallon motsa jiki: Tunturi Fitness Set

(duba ƙarin hotuna)

Ba wai kawai ku zauna sosai a bayan teburin ku tare da wannan Tunturi Fitness Set ba, amma kuma kuyi aiki akan ma'aunin ku da ƙarfin ku.

Kuma saboda an haɗa saitin tare da ƙungiyoyin motsa jiki guda 5, zaku iya horarwa sosai. (Sauran ƙwallan motsa jiki a cikin jerina ba su haɗa da ƙungiyoyin motsa jiki ba!)

Waɗannan ƙungiyoyin juriya suna da launuka don bambanta su da juna: Yellow (Extra Light) | Ja (Haske) | Kore (Matsakaici)| Blue (Nauyi) | Baƙar fata (Ƙarin nauyi) kuma an yi su daga latex na halitta.

Kara karantawa game da versatility na juriya a ciki na bita na mafi kyawun kayan aikin motsa jiki.

Ƙwallon motsa jiki da kanta ya dace don yin motsa jiki daban-daban don ƙarfafawa da shimfiɗa tsokoki.

Tare da makada za ku iya yin squats da lunges, horar da tsokoki na hannu da tsokoki na baya da kuma yin motsa jiki na kasa kamar kullun da motsa jiki, don ku iya tsara cikakken motsa jiki a gida.

Kamar nauyi yadda kuke so.

Lura: wannan girman ya dace da mutane masu tsayi sosai kuma yana iya ɗaukar matsakaicin nauyin 120 kg!

Don haka zaɓi girman daban idan kun kasance ya fi guntu fiye da 190 cm. Hakanan ana samun wannan ƙwallon a cikin diamita na 45 - 55 - 65 - 75 cm.

• Diamita: 90 cm
• Ga mutanen da ke da tsayi: Daga 190 cm
• Manufa: Yoga - Pilates - kujera ofis - motsa jiki na farfadowa - horon ƙarfi
• Matakan Wasanni: Duk Matakai
• Material: Vinyl
• nauyi: 1.5-2 kg

Duba mafi yawan farashin yanzu

Mafi kyawun Ƙwallon Ƙwallon Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa ) da Thera-Band yayi na Pilates Bal

(duba ƙarin hotuna)

Thera-Band Pilates Ball 26cm ya dace sosai don shakatawa mai zurfi, amma kuma don ƙarfafa tsokoki.

Ana samunsa cikin girma da launuka 3 daban-daban:

• ø 18 (ja)
• ø 22 (blue)
• ø 26 (launin toka)

Dukkanin ƙanana guda uku, idan kun kwatanta su da ƙwallayen zaman motsa jiki na yau da kullun kamar su Rockerz Fitness ball, Focus Fitness, da ƙwallon Tunturi.

Hakanan aikinta ya sha bamban da na 'sit balls', mafi kyawun abin da wannan ƙaramin ƙwallon ƙwallon yake yi don bayanka.

Idan ka kwanta da bayanka kuma zaka iya tausa kashin baya a wurare da yawa, kamar dai tare da nadi mai kyau kumfa.

Amma ko da kun sami annashuwa a cikin 'kawai' kwance akan ƙwallon (a bayanku), ƙwayar haɗin haɗin ku na iya amfana sosai daga wannan.

Anan Bob & Brad waɗanda suka bayyana ainihin motsa jiki da zaku iya yi da irin wannan ƙwallon:

• Diamita: 26 cm
• Ga mutane masu tsayi: Duk tsayi
• Manufar: shakatawa, horar da tsokoki na ciki da shakatawa na kashin baya
• Matakan Wasanni: Duk Matakai
• Material: Vinyl
• Weight: 164 g

Duba mafi yawan farashin yanzu

Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa ) ya yi: Flexisports 4-in-1

(duba ƙarin hotuna)

Wannan 35 cm - Wasan zama wani nau'in wasan motsa jiki ne daban-daban fiye da 'kwallan zama' na baya don haka ya fi ƙanƙanta, amma ni kawai INA SON IT!

Zan gaya muku abin da za ku iya yi da shi: yana da ƙasa da ƙasa don zama a tebur, kodayake. Amma gaba ɗaya ƙarfin ku zai ƙaru tare da amfani da wannan ƙwallon yau da kullun.

Wannan m 4 a cikin 1 saitin zai taimake ka inganta jikinka, horar da glutes, kafa tsokoki da kuma abs.

Yana ba ku nau'ikan motsa jiki daban-daban, saboda kuna da ƙwallon motsa jiki, zobe (wanda za'a iya amfani dashi azaman mataki ko azaman mariƙin ƙwallon idan kuna son zama akansa) da DVD ɗin da aka kawo (tare da motsa jiki sama da 200) waɗanda ke nunawa. ka hanya.

Rage: DVD cikin Jamusanci

• Diamita: 35cm
• Ga mutane masu tsayi: Duk tsayi
• Manufar: Don horar da abs, tsokoki na baya, amma a zahiri don ƙara ƙarfin jikinku duka da kyau.
• Matsayin wasanni: Duk matakan, amma kuma ya dace da matakin nauyi
• Material: PVC
• Weight: 3 kg

Duba mafi yawan farashin yanzu

Mafi kyawun ƙwallon motsa jiki na rabin motsa jiki: Schildkröt Fitness

(duba ƙarin hotuna)

'Rabin ball' na kawai daga saman 10: Schildkröt rabin ƙwallon motsa jiki shine ingantaccen ƙarin dacewa ga kowace rana, kuma ya dace sosai don horar da abs.

Kuna sanya shi a kan kujerar tebur don kunna nama mai zurfi yayin zaune (amma kuma lokacin da kuka kwanta akan shi da baya).

Saboda siffarsa, kashin baya da kugu suna da matuƙar tallafi yayin atisayen. Hakanan ya dace da shimfidar kashin baya da tsokoki na kirji.

Matsakaicin nauyin nauyi shine 120 kg.

• Diamita: 16.5 cm
• Ga mutane masu tsayi: Duk tsayi
• Manufa: Duk nau'ikan motsa jiki masu ƙarfafa tsoka kamar ciki, daidaituwa da motsa jiki, ana iya amfani da su akan kujerar ofis.
• Matakan Wasanni: Duk Matakai
• Material: PVC-kyauta
• Weight: 1.9 kg

Duba mafi yawan farashin yanzu

Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwararrun Ƙwararru: Sveltus Medicine Ball

(duba ƙarin hotuna)

Idan kuna neman ƙwallon motsa jiki don ƙarfafa jikinku na sama, to wannan Sveltus Medicine Ball tare da riko biyu shine a gare ku.

Wannan ƙwallon ta sha bamban da sauran ƙwallan motsa jiki a cikin 10 na sama, haka kuma ba ƙwallon motsa jiki da zan zauna a kai ba.

Yana da kyakkyawan zaɓi don horar da ɗan nauyi, kuma kyakkyawan ƙari ko madadin horo tare da dumbbells da manufa don haɗawa da motsa jiki a kan kyakkyawan matakin dacewa.

Kwallon yana da kyawawan ergonomic iyawa; a cikin kwallon kanta, kama da kettlebell.

• Diamita: 23 cm
• Ga mutane masu tsayi: Duk tsayi
• Manufar: Horar da jiki na sama kamar biceps, triceps da core, amma kuma dace da squats.
• Matsayin Wasanni: Babban Matsayi
• Abu: M roba
• Weight: 4 kg

Duba mafi yawan farashin yanzu

Mafi kyawun ƙwallon motsa jiki na Crossfit: Slamball

(duba ƙarin hotuna)

Ana yin horon Crosfit tare da ƙwallon Slam mai nauyin kilogiram 6. Yayin da ake bugun ƙasa, ƙwallon ba ta juyewa, saboda suna da mugunyar waje.

Yashi na baƙin ƙarfe tare da haɗin gwiwa tare da PVC kuma yana tabbatar da cewa bene bai lalace ba.

Wannan ba irin nau'in ƙwallon ba ne da (ɗan ƙaramin ƙarfi) Kwallon Biyu na Magunguna, saboda ƙwallon mai nauyi bai dace da 'slaming' ba.

A cikin motsa jiki ɗaya (na cikin gida ko waje ba kome ba!) Kuna iya haɓaka yanayin ku, inganta ma'auni da ƙarfafa ƙarfin tsoka:

Ƙwallon Slamm ba ya billa, don haka ana buƙatar ƙarfin tsoka mai yawa (jiki) don ɗaukar ƙwallon a jefar da shi.

Hakanan zaka iya amfani dashi azaman ƙwallon bango, ko azaman ƙwallon magani.

Kwallan Slam suna samuwa a cikin ma'auni masu zuwa: 4 kg, 6 kg, 8 kg, 10 kg, 12 kg.

• Diamita: 21 cm
• Ga mutane masu tsayi: Duk tsayi
• Manufar: Ƙarfafa hannun hannu da baya da haɓaka tsokoki
• Matsayin wasanni: Ƙarfafa horo, don ƙwararrun 'yan wasa
• Material: PVC
• Weight: 6 kg

Duba mafi yawan farashin yanzu

Karanta kuma: Mafi kyawun masu tsaron shin don crossfit | matsawa da kariya

Mafi kyawun Kwallon Jiyya na Magunguna: Tunturi Medicine Ball

(duba ƙarin hotuna)

Ɗayan da likitocin physiotherapists ke amfani da su sau da yawa, ƙwallon Tunturi Medicine 1 kg, don horar da farfadowa.

A magani ball - wanda shi ne ba da wani Gasa ball kamar 6 kg Gasa ball - An sanya mai kyau quality wucin gadi fata da kuma za ka iya riga gaya da riko. Kwallon yana jin daɗi kuma yana jin daɗi a hannu.

Yana da kyau don yin ƙwallo, da kuma jefa wannan ƙwallon ga juna.

Kwallan suna samuwa a cikin ma'auni biyar daban-daban (1 kg - 2 kg - 3 kg - 5 kg).

• Diamita: 15 cm
• Ga mutane masu tsayi: Duk tsayi
• Manufar: Ƙarfafa horo da gyarawa
• Matakan Wasanni: Duk Matakai
• Abu: Baƙar fata mai ƙarfi mai ƙarfi
• Weight: 1 kg

Duba mafi yawan farashin yanzu

Mafi kyawun saitin ƙananan ƙwallon Pilates: DuoBakkersport

(duba ƙarin hotuna)

Ƙwallon gymnastics saita don yin motsa jiki na Pilates kuma ya dace da yoga da sauran nau'in gymnastics.

Kwallan suna da kyau da haske da taushi, kuma suna kwance da kyau a hannu, suna ƙara ƙarin ƙarfi ga ayyukanku.

Hakanan za'a iya amfani da waɗannan bukukuwa don tallafawa ƙafafu, baya, wuya ko kai, yayin horo, ko don manufar shakatawa mai zurfi.

Inganta sassaucin ku, daidaito, daidaitawa da ƙarfin aiki tare da wannan saitin. Kuna iya horar da ƙungiyoyin tsoka daban-daban musamman.

Lura: ƙwallayen motsa jiki ana isar da su ba tare da ƙora ba, ban da famfo.

• Diamita: 16 cm
• Ga mutane masu tsayi: Duk tsayi
• Manufa: Ya dace da Pilates, Yoga don horar da hannuwanku a cikin mafi sauƙi ko don shakatawa mai zurfi.
• Matakan Wasanni: Duk Matakai
• Material: PVC mai dorewa da muhalli
• Weight: 20 g

Duba mafi yawan farashin yanzu

Kwallon motsa jiki a matsayin kujerar ofishi mai maye gurbin

Idan kuna aiki da yawa a teburin ku, a gida ko a ofis, kyakkyawan yanayin zama yana da mahimmanci ga jikin ku.

Lokacin da kuke zaune a kan ƙwallon motsa jiki, jikinku yana aiki akan kwanciyar hankali da daidaituwa, saboda kuna amfani da abs.

Domin jikinka ya kasance yana neman sabon ma'auni, zaka horar da duk ƙananan tsokoki a jikinka ta atomatik.

Har ila yau, ina amfani da ƙwallon motsa jiki na a matsayin kujera, yayin da nake aiki a tebur na, wani lokaci ina musanya da kujera ta ofis.

Ina son shi sosai cewa a zahiri ina ƙara yawan lokacin aiki na zaune akan ƙwallon.

Bugu da ƙari, yana da mahimmanci don kiyaye lafiyar jiki, kuma ina amfani da shi a lokacin motsa jiki na Pilates ko Yoga.

Kwallon motsa jiki don lokacin da kuke ciki

Kuna so ku zauna a kan wasan motsa jiki kowane lokaci da lokaci yayin da kuke ciki?

Lokacin zaune akan ƙwallon, tabbatar cewa kwatangwalo ya fi gwiwoyi girma. Wannan yana tabbatar da mafi kyawun matsayi ga jaririnku.

Domin jikinka koyaushe dole ne ya sami daidaitattun daidaito, kuna ƙarfafa tsokoki a cikin rashin sani kuma ku inganta yanayin ku. Kula; wannan ita ce babbar kyauta ga mace mai ciki!

Gaskiya game da wasan motsa jiki

• Yawancin ƙwallo na motsa jiki suna zuwa tare da famfo, amma yana ɗaukar lokaci mai tsawo don kunna babban ball; maimakon amfani da famfo na lantarki idan za ku iya samun ɗaya!
• Buga ƙwallon zuwa iyakar da iska a farkon ƴan lokutan. Yana iya ɗaukar kwanaki 1 ko 2 don ƙwallon ya shimfiɗa cikakke zuwa girman daidai.
• Wataƙila ba daidai ba ne kuma kuna buƙatar fitar da iska daga baya.
• Ƙwallon na iya rasa ɗan iska na tsawon lokaci, sannan ya hura wasu da famfo.
• Guji tushen zafi kamar radiators, dumama ƙasa, bayan gilashi a cikin rana, saman fenti.
• Ajiye a wuri mai tsabta, busasshiyar, kariya daga rana kuma a zazzabi <25 ° C.

Kammalawa

Waɗannan ƙwallan motsa jiki na da na fi so, na tabbata akwai zaɓi mai kyau a gare ku.

Don ƙarin ingantaccen horon gida, karanta kuma bita na don mafi kyawun motsa jiki na motsa jiki.

Joost Nusselder, wanda ya kafa alkalin wasa.eu shine mai siyar da abun ciki, uba kuma yana son yin rubutu game da kowane nau'in wasanni, kuma shima ya buga wasanni da yawa da kansa tsawon rayuwarsa. Yanzu tun daga 2016, shi da tawagarsa suna ƙirƙirar labaran blog masu taimako don taimakawa masu karatu masu aminci da ayyukan wasanni.