Abin farin ciki ne na rubuta waɗannan labaran don masu karatu na, ku. Ban karɓi biyan kuɗi don yin bita ba, ra'ayina game da samfuran nawa ne, amma idan kun sami shawarwarin na da taimako kuma kun ƙare siyan wani abu ta hanyar ɗaya daga cikin hanyoyin haɗin da zan iya samun kwamiti akan hakan. Karin bayani
Neman mafi kyau dumbbells don kashe kuɗin kuɗin Yuro mai wahala? Idan kuna son ketare kuɗin motsa jiki ko kuma kawai kuna son yin wasu motsa jiki a gida kuma ku fara motsa jiki na ƙarfin ku a gida, dumbbells wuri ne mai wayo don farawa.
Suna ɗaukar ƙaramin sarari amma suna ba da ginin tsoka iri-iri, motsa jiki mai ƙona mai wanda zai iya taimaka muku gina duka ƙarfi da dacewa.
Kasancewa masoyin mu waɗannan Bowflex SelectTech dumbbells don daidaitawarsu, iyawarsu kuma saboda suna yin kira ga matakan dacewa - don haka zaku iya siyan su azaman mafari kuma har yanzu kuna jin daɗin amfani da su lokacin da kuke kusan kama da The Rock.
Don haka, ko kuna neman dumbbell da aka saita don ɗaukar wannan kusurwar ta ƙarshe a cikin ɗaki ko kayan aikin da ke sane da sarari don ƙaramin ɗakin baya, mun riga mun yi muku duk aikin wahala.
Anan ne manyan zaɓin a cikin taƙaitaccen bayani:
| Dumbbell | Hotuna |
|---|---|
| Mafi kyawun Daidaitaccen Dumbbell: Bowflex SelectTech | 
|
| Mafi kyawun dumbbell don horar da nauyi: Bodymax Deluxe 30 kg Hammertone Dumbbell Set | 
|
| Mafi yawan Dumbbells: PowerBlock Sport Daidaitacce Dumbbells | 
|
| Mafi kyawun Rubber Dumbbells: Core Power Hex | 
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| Mafi kyawun Dumbbells: Marcy Chrome Dumbbells | 
|
| Mafi kyawun dumbbell da aka saita don masu farawa: Proiron | 
|
| Mafi kyawun dumbbell saiti: ScSPORTS Bar mashaya & dumbbells 2x20kg | 
|
Abin da muke tattaunawa a cikin wannan cikakken post:
- 1 An sake nazarin mafi kyawun dumbbells
- 1.1 Mafi daidaitaccen Dumbbell: Bowflex SelectTech
- 1.2 Mafi kyawun dumbbell don horar da nauyi: Bodymax Deluxe 30 kg Hammertone Dumbbell Set
- 1.3 Mafi yawan Dumbbells: PowerBlock Sport Daidaitacce Dumbbells
- 1.4 Mafi kyawun Rubber Dumbbell: Hex Power Hex
- 1.5 Mafi kyawun Dumbbell: Marcy Chrome Dumbbells
- 1.6 Mafi kyawun dumbbell da aka saita don farawa: Proiron
- 1.7 Mafi Kyawun Dumbbell Set: ScSPORTS Curl Bar & Dumbbells 2x20kg
- 2 Menene yakamata ku kula dashi lokacin siyan dumbbell?
An sake nazarin mafi kyawun dumbbells
Mafi daidaitaccen Dumbbell: Bowflex SelectTech
Mafi kyawun Dumbbells Zaku Iya Sayi: Sami kwatankwacin nau'ikan dumbbells 17 a cikin biyu.
Mafi dacewa don: Pro lifters
Nauyin: 4-41 kg
Abu: Karfe
Nau'in: Daidaitacce
DALILAN SAYE
+ Yana kunna juriya ta atomatik tare da maɓallin juyawa
+ Adana a cikin ƙaramin akwati
+ Adana a cikin ƙaramin akwati
DALILAN DA SUKA GUJE
-Farashi na iya jawo hankalin masu ɗagawa
Daidaitaccen dumbbells yana ba ku damar yin horo tare da matakan nauyi daban -daban, amma kawai ɗauki rabin sarari wanda saitin dumbbells na al'ada don nauyin nauyi iri ɗaya zai buƙaci.
Sun taru a tsaye kuma duk abin da kuke buƙatar yi shine kunna bugun kira zuwa adadin kilogram da ake so kuma zai saki adadin ma'aunin ma'aunin don aikinku.
Tare da kewayon kilo 4-41, zaku iya zaɓar tsakanin motsa jiki mai nauyi ko nauyi don ku sami mafi kyawun tsarin lafiyar ku.
Bowflex yayi alƙawarin cewa waɗannan dumbbells suna da ƙarfi, tare da siffa mai dorewa shima ya dace riko mai santsi don motsa jiki mara kyau. A ra'ayinmu, waɗannan sune mafi kyawun dumbbells da zaku iya siyarwa idan kun kasance masu haɓakawa.
Mafi kyawun dumbbell don horar da nauyi: Bodymax Deluxe 30 kg Hammertone Dumbbell Set
Mafi kyawun Dumbbells don Nauyin Nauyi Guda ɗaya: Waɗannan dumbbells masu daɗi suna da abin roba.
Mafi dacewa don: riko mai daɗi
Weight: har zuwa 30 kg
Abu: karfe da roba
Nau'in: daidaitacce
DALILAN SAYE
+ Riƙe ta'aziyya
+ Smart black iron ƙarfe
+ Riƙe ta'aziyya
+ Smart black iron ƙarfe
DALILAN DA SUKA GUJE
- Nauyin tallan shine jimlar nauyin ma'auratan
- Nauyin tallan shine jimlar nauyin ma'auratan
Ƙarƙarar ƙarfe na ƙarfe na iya cire fata daga hannayenku, don haka waɗannan barbells suna da ribar roba wanda ke sa su zama masu sauƙin amfani yayin tsawan lokacin horo.
Tare da matsakaicin nauyi daga 25 zuwa 30 kg, akwai zaɓin saiti daban -daban, gwargwadon ƙarfin ɗagawa. Hakanan zaka iya daidaita nauyin kowane barbell ta hanyar sauƙaƙe ƙwanƙwasa don ƙarin motsa jiki.
Bodymax ya yi alƙawarin cewa waɗannan ƙararrawar suna da ɗorewa sosai, kodayake akwai rahotannin da ke iya ɗaukar hannun a cikin lokaci, wanda ake tsammanin.
Kodayake ba su zo cikin akwati ba, ana iya adana su cikin sauƙi lokacin da ba a amfani da su.
Mafi yawan Dumbbells: PowerBlock Sport Daidaitacce Dumbbells
Mafi kyawun dumbbells don motsa jiki daban -daban: ƙarami da launi.
Mafi dacewa don: horo daban -daban
Nauyin: 1,5-11 kg
Abu: karfe da roba
Nau'in: daidaitacce
DALILAN SAYE
+ Nauyin dumbbells 8 a cikin ƙaramin shinge
+ Kawai zaɓi madaidaicin nauyi tare da maɓallai masu launi
+ Nauyin dumbbells 8 a cikin ƙaramin shinge
+ Kawai zaɓi madaidaicin nauyi tare da maɓallai masu launi
DALILAN DA SUKA GUJE
- Hannun hutawa na iya zama ɗan wahala tare da manyan hannaye
- Hannun hutawa na iya zama ɗan wahala tare da manyan hannaye
Waɗannan dumbbells masu daidaitawa, kamar manyan zaɓin mu, suna ba ku nauyi iri -iri a cikin toshe ɗaya, maimakon kashe kuɗi akan dumbbells guda takwas daban, waɗanda babu makawa suna ɗaukar ƙarin sarari.
Tare da matsakaicin nauyin kilo 11 a kowace ƙwanƙwasa, an yi waɗannan don gwamnatoci masu sauƙi kuma ana iya amfani da su tare da tsarin zumba don mafi kyawun motsa jiki.
Don zaɓin sauƙi, kawai danna maɓallin launi don sakin nauyin da ake so kuma sake haɗawa da zarar aikinku ya cika don sauƙin ajiya.
Zaɓin mu na mafi kyawun dumbbells idan kuna son motsa jiki iri -iri kuma sau da yawa canza nauyi.
Mafi kyawun Rubber Dumbbell: Hex Power Hex
Mafi kyawun dumbbells don horarwa na juriya: Zane mai kusurwa huɗu tare da babban riko da gidan roba.
Mafi dacewa don: Nauyin roba
Weight: azuzuwan daban -daban har zuwa 12,5 kg
Abu: Karfe da roba
Nau'in: Kafaffen
DALILAN SAYE
+ Gidajen roba
+ Siffofin hannu
+ Gidajen roba
+ Siffofin hannu
DALILAN DA SUKA GUJE
- Nauyin nauyi ɗaya ne kawai akan siyarwa da yawa masu nauyi na iya yin tsada
- Nauyin nauyi ɗaya ne kawai akan siyarwa da yawa masu nauyi na iya yin tsada
Rage nauyi na ƙarfe a ƙasa na iya zama hayaniya - wata matsala mai yuwuwar gyms na gida - duk da haka, babban murfin roba akan waɗannan dumbbells yana sa saukowa mafi natsuwa.
Kodayake ba su zo da riko na roba ba, Core Power sun ƙera kayan aikin chrome don madaidaicin riko.
Tare da ƙirar hexagonal ɗin su, sun bambanta da ƙararrawa na yau da kullun, suna mai da su sifa mafi ban sha'awa don gidan motsa jiki na gida. Tare da tsayayyen nauyi, kuna iya buƙatar siyan 'yan kaɗan don bambanta aikin motsa jiki na yau da kullun.
Mafi kyawun Dumbbell: Marcy Chrome Dumbbells
Mafi kyawun Dumbbells don Sauƙin Amfani: Slim Duk da Amfani
Mafi dacewa don: zaɓi na chrome
Weight: 12,5 kg
Abu: Chrome
Nau'in: gyarawa
DALILAN SAYE
+ Sleek da gogewa
+ Tsarin ergonomic
+ Sleek da gogewa
+ Tsarin ergonomic
DALILAN DA SUKA GUJE
- Zai iya karce da alama
- Zai iya karce da alama
Idan kawai kuna son siyan dumbbells guda ɗaya ko biyu, wani lokacin ba shi da amfani don amfani da samfura da samfura masu tsada. Chrome galibi zaɓi ne mai rahusa idan ana batun siyan dumbbells, amma tabbas hakan ba ƙasa da inganci ba.
An tsara shi ta ergonomically, waɗannan dumbbells na Marcy suna tabbatar muku da samun babban motsa jiki, godiya ga madaidaicin madaidaicin don hana zamewa da kyalli, kyakkyawa don ƙara taɓa taɓa aji a gidan motsa jiki na gida.
Mafi kyawun dumbbell da aka saita don farawa: Proiron
Mafi kyawun Dumbbell Saiti don Masu Farawa: Waɗannan dumbbells masu launi suna da araha kuma sun dace da masu farawa
Mafi dacewa don: Masu farawa
Nauyin: 1-3 kg
Abu: Karfe da neoprene
Nau'in: Kafaffen
DALILAN SAYE
+ Mai girma don ƙara juriya ga motsa jiki
+ Launuka masu salo
+ Mai girma don ƙara juriya ga motsa jiki
+ Launuka masu salo
DALILAN DA SUKA GUJE
- Ƙari don sabon shiga
- Ƙari don sabon shiga
Ko kuna yin zama, crunches, huhu, ko makamancin haka, yin amfani da nauyi yayin aiwatar da aikin motsa jiki na yau da kullun zai taimaka haɓaka juriya da haɓaka cikin sauri.
Tare da neoprene na waje, waɗannan ma'aunin suna da fa'ida idan kun hannu suna son ba da ƙarin juriya yayin horo, saboda suna ba da ƙarin ƙarfi fiye da ƙarfe na yau da kullun.
Saitin ya zo tare da itace don ajiya mai kyau kuma ana iya share shi cikin sauƙi don amfani na gaba.
Mafi Kyawun Dumbbell Set: ScSPORTS Curl Bar & Dumbbells 2x20kg
Mafi kyawun dumbbells ga waɗanda ke kan kasafin kuɗi: Waɗannan su ne mafi kyawun dumbbells ga waɗanda ke kan kasafin kuɗi
Mafi dacewa don: Budget
Abu: Roba da ƙarfe
Nau'in: Daidaitacce
DALILAN SAYE
+ Cikakken saiti tare da ɗan nauyi
+ Mai araha
+ Cikakken saiti tare da ɗan nauyi
+ Mai araha
DALILAN DA SUKA GUJE
- Ba mafi kyawun inganci ba
- Ba mafi kyawun inganci ba
Babban saitin dumbbells da mashaya curl ga waɗanda ba sa son kashe kuɗi mai mahimmanci, amma har yanzu suna neman ɗan nauyi. Mafi dacewa ga masu farawa ko gogaggen 'yan wasa.
Za a iya buɗe su cikin sauƙi kuma a jujjuya su don ku iya wasa da nauyi kuma ku yi babban dumbbell ko rarraba nauyi.
Hanya mai kyau don horar da jikin ku gaba ɗaya ta hanyar gina ƙarfi da kwaskwarima a matakin ku.
Menene yakamata ku kula dashi lokacin siyan dumbbell?
Roba ko karfe?
Dumbbells sun zo cikin kowane siffa da girma dabam, tare da tsayayyun barbells na roba tare da ƙarfafawa shine mafi mashahuri zabi. Waɗannan galibi suna zuwa cikin sifofi iri -iri, suna tsayayya da lalacewa da karcewa, kuma suna da kirki a kan benaye idan kun saba da sauke su.
A madadin, zaku iya siyan chrome ko dumbbells na ƙarfe, waɗanda galibi suna da arha amma suna yin sulhu da amfani.
Daidaitacce ko gyara?
Waɗanda ke neman ƙaramin yanki na kayan aiki waɗanda za su iya adanawa da kyau na iya son yin la’akari da barbells mai daidaitawa, kodayake waɗannan na iya zama wani lokacin da za a iya jin zafi.
Kudin vs Sakamakon
Idan ba ku tabbatar da irin dumbbells da kuke so ba, yi tunani game da yadda girman ku yake game da samun tarin tsoka.
Wadanda ke son yin horo na awanni kadan a kowace rana na iya son duba cikin saitin roba mai wuya, yayin da wadanda ke son yin taushi mai taushi sau da yawa a mako mai yiwuwa ba sa son kashe wannan abin.
Har ila yau, nauyin ma'aunin nauyi yana da daraja la'akari. Yawancin samfuran ingancin motsa jiki suna tsakanin 2,5kg zuwa 30kg, yayin da waɗanda ke neman shiga duniyar gina jiki na iya buƙatar neman saiti 50 zuwa 100kg.
Karanta kuma: mafi kyawun safofin hannu don dacewa
Joost Nusselder, wanda ya kafa alkalin wasa.eu shine mai siyar da abun ciki, uba kuma yana son yin rubutu game da kowane nau'in wasanni, kuma shima ya buga wasanni da yawa da kansa tsawon rayuwarsa. Yanzu tun daga 2016, shi da tawagarsa suna ƙirƙirar labaran blog masu taimako don taimakawa masu karatu masu aminci da ayyukan wasanni.
