Mafi 'yar tsana dambe | An ƙira Top 7 don horo mai da hankali da ƙalubale

Shin kai babban mai sha'awar fasahar martial ne kuma mai sha'awar Bruce Lee? A dambe zai iya taimakawa haɓaka ƙwarewar ku.

Kuna so ku sami damar yin horo a gida tare da abokin haɗin wuta wanda ke samuwa koyaushe.

Ko ya shafi dambe (harbi), MMA, koyar da dabarun kare kai, ko Capoeira; waɗannan tsana na dambe zasu iya taimaka muku yin aiki da haɓaka dabarun ku.

A ƙasa na tattauna mafi kyawun zaɓin tsana na dambe da ku. Nawa overall mafi kyawun yar tsana tana cikin kowane hali Bob Karni XLDangane da siffa da tsayin jikin na sama, wannan juzu'in ya dace sosai don bugun ƙarfi da kuma yin matakala. Yana ba da ƙarin wuraren da aka yi niyya fiye da masu fafatawa kuma ana iya cika su har zuwa kilogiram 140.

Ba da daɗewa ba za ku karanta ƙarin game da wannan mafi kyawun 'yar tsana ta dambe, yanzu da farko ci gaba da manyan' yan dambe na 7 mafi kyau

mafi kyau dambe	Hoto
overall mafi kyawun dambe: Bob Karni XL	(duba ƙarin hotuna)
Mafi Kyawun Damben Dabarun Martial Arts: BOB na ƙarni na asali	(duba ƙarin hotuna)
Mafi kyawun rataye/jefa yar tsana: M Fata Jefa Yar tsana	(duba ƙarin hotuna)
Mafi kyawun Doll dambe tare da Sensors: Slam Man Bruce Lee	(duba ƙarin hotuna)
Mafi kyawun wasan dambe: Injin Dambe na Decathlon	(duba ƙarin hotuna)
Mafi Kyawun Damben Doll Sweat Resistant: Punch Line Pro Fighter	(duba ƙarin hotuna)
Mafi kyawun Doll Dambe: Hammer Freestanding jakar Cikakken Punch	(duba ƙarin hotuna)

Menene yar tsana ta dambe?

Dumbin dambe - wanda kuma aka sani da damben dambe ko BOB (Jikin Abokin Dambe) - mai motsi ne, wanda yake da kyau don amfanin gida.

Bangaren naushi na damben dambe ko damben dambe yana da sifar jikin mutum na sama. Sau da yawa suna da cikakkun bayanai na jikin mutum.

Wannan yana sa horo ya zama na gaske kuma kuna iya bugawa da harbi ta hanyar da aka yi niyya. Zai fi kyau a cika ƙafar dambun dambe da yashi, wanda ke sa ɗimbin ya zama mafi tsayayye.

Karanta kuma: Tufafin dambe, takalma da ƙa'idodi: ga abin da kuke buƙatar sani

Me kuke kulawa da lokacin siyan tsana?

Idan kuna tunanin siyan bugun dabino, yana da mahimmanci cewa damben dambe ya sadu da halaye da yawa: kuna son ɗimbin da zai zauna a wurin lokacin bugawa da harbi da wanda ke daɗewa.

Nauyin cika na akwati mai kyau yakamata ya zama aƙalla kilogram 120, saboda ƙarfin 'yan kilo ɗari zai iya faruwa cikin sauƙi tare da babban harbi ko naushi.

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Don haka yana da matukar mahimmanci cewa damben damben ku yana da isasshen nauyi don samun damar ɗaukar kicks da busa ba tare da faduwa ba.

Gwaje -gwajen da aka yi a Intanet sun nuna cewa dole kafar kafa ta kasance aƙalla santimita 50. Idan ƙafa yana da ƙasa da 50 cm na farfajiya, wannan na iya yin mummunan tasiri akan horo. Yankin 55 santimita ya dace.

Wataƙila ku ma kuna so ku iya daidaita tsayin, dummies suna samuwa a cikin madaidaitan tsayi daban -daban.

Yawancin tsana na dambe an yi su ne daga kayan da ke nuna kamanceceniya da na jikin ɗan adam a ƙarƙashin matsin lamba.

A takaice, kula a kowane hali:

• nauyin cikawa
• farfajiya ko diamita na kafar
• daga yadda ƙasa take zuwa yadda girmanta yake daidaitawa?
• shin kwatancen kwatankwacin juriya ne na abokin tartsatsin ɗan adam?
• kuna da sarari na mita 1.50 a kowane bangare?

Anyi bitar mafi kyawun tsana na dambe - na saman 7

Yanzu bari mu dubi abubuwan da na fi so. Menene ya sa waɗannan tsana na dambe suka yi kyau don motsa jiki mai da hankali da ƙalubale?

Gabaɗayan 'yar tsana ta dambe: Century BOB XL

(duba ƙarin hotuna)

Ƙarni ya haɓaka BOB na farko - Jakar Abokin Jikin a 1998.

Tare da ƙarni BOB XL za ku iya yin aiki da kammala fasahar bugun ku da harbi. BOB yana da tsayayye sosai kuma zai yi tsalle bayan kowane harbi ko naushi, don haka nan da nan zaku iya ci gaba da haɗin ku.

Kun cika tushe da yashi (ko ruwa) bayan haka BOB yana shirye don yin horo tare da ku. BOB XL yana da kyau don ƙwararru da amfanin gida.

BOB XL yana da “fata” na vinyl don ƙwarewar fasahar yaƙi da gaske. Yi amfani da fasahohin bugun hannu da taka har ma ba tare da safofin hannu na dambe ba, yankunan da aka buga suna da kyau sosai daga cinya zuwa kai.

(duba ƙarin hotuna)

BOB XL yana da madaidaicin tsayi kuma ya dace da yara daga kimanin goma zuwa manya manya.

Yana da babban kwanciyar hankali, har ma da harbi mai ƙarfi da bugi, kuma yana ba da ƙarin yanki mai buguwa fiye da daidaiton BOB na ƙarni.

Tsawon ƙafar ƙafa shine 120 cm kuma babban jikin BOB XL kusan 100 cm tsayi, kusan 50 cm fadi da kusan 25 cm zurfi.

Ga abin da tsana yake kama daidai gwargwado, akan duka mafi ƙasƙanci da mafi girman saiti:

Kamar ɗan ƙaramin ɗan'uwansa, BOB XL yana da cikakken jiki na sama tare da pecs, abs, plexus, collarbone da larynx.

Kenmerken

• fillable footrest har zuwa 140 kg
• diamita - 60 cm
• tsawo daidaitacce: 152 - 208 cm
• yana ba da gogewa na zahiri, kamar abokin hulɗa na ɗan adam

Yar tsana ta dambe mai daidaitacce tare da babban jiki kuma tana da rashi. Idan gunki yana kan manyan mukamai guda biyu, zai zama mafi tsayayye idan kun bugi babba.

Duba farashin da samuwa a nan

Mafi Kyawun Damben Dabarun Martial Arts: Karni BOB Asali

(duba ƙarin hotuna)

Dumbin dambe na BOB na ƙarni na iya daidaitawa, amma 4 cm ya fi guntu a mafi girman tsayi fiye da BOB XL. Wannan ya sa ya dace da yara daga shekara goma har ma da manya.

Yankuna masu faffadan faranti da naushi suna ba da damar horo ba tare da safofin hannu ba da harbawa daga kwatangwalo zuwa kai.

Ana iya cika tushe da ruwa ko yashi don kai nauyin har zuwa kilogram 122, wanda shine kilogiram 18 ƙasa da babban ɗan uwansa.

Ya ɗan fi dacewa da jeri na zane -zane, amma wannan BOB na yau da kullun yana ci gaba da kasancewa cikin kwanciyar hankali har ma da harbi da ƙarfi.

(duba ƙarin hotuna)

Shin kun san cewa masana'antar fim tana amfani da wannan BOB don jere -kide daban -daban? Wannan BOB, amma kuma magabatansa, ana iya ganin su a fina -finai da jerin abubuwa kamar 'Cobra Kai', 'John Wick' da 'Arrowverse'.

BOB yana da cikakken jiki na sama kuma yana auna nauyin kilo 125 lokacin da aka cika: yayi kyau a matsayin abokin hura wuta. Yana da sauƙi a tara, ga yadda:

Wannan sigar BOB ta asali ba ta da ƙananan jiki. Kuna son wannan? Sannan kun fi yin odar BOB XL a sama.

Kenmerken

• fillable footrest har zuwa 125 kg
• diamita - 61 cm
• tsawo daidaitacce: 152-198 cm
• yana ba da gogewa na zahiri, kamar abokin hulɗa na ɗan adam

Wannan BOB yana samun taurari 4,7 cikin taurari 5 akan Amazon, tare da sake dubawa 1.480

Duba mafi yawan farashin yanzu

Mafi Kyawun Dogara/Jefa Dogon Dambe: Kyakkyawar Fata mai jefa Jifa

(duba ƙarin hotuna)

Wannan Doll Daming Hang ya dace da MMA, don Jiu Jitsu, Grappling, Judo ko Wrestling da sauran Martial Arts.

Wannan yar tsana ba ta da tsayuwa kamar yawancin manyan 7 na, ta rataye ko karya. Amma da gaske yana da kyau duka-duka dammy don farashin kasafin kuɗi.

Ana ba da wannan dambun dambun wanda bai cika ba (kilogiram 2,5), kuma da zarar ya cika yana da mafi kyawun rarraba nauyi.

Yana ba da aikace -aikacen horo iri -iri na ainihi kamar riƙe gunki a ƙasa da jifa.

Siffar jikinsa, siffar ɗan adam tana ba ku damar ci gaba da inganta dabarun jifa. Ƙarshensa mai inganci yana ba shi damar yin tsayayya ko da mawuyacin jifa.

Ya dace sosai don horar da jikin sama da jifa da kafa (wannan dabarar jifa da aka yi da ƙafar ko ƙafa, akan kafa ɗaya ko ƙafar abokin adawar, galibi muna gani a Judo da Jiu Jitsu.

Kenmerken

• tsawon: 180 santimita
• abu: zanen auduga mai tsagewa, mai dinki biyu

Duba mafi yawan farashin yanzu

Mafi kyawun Doll dambe tare da firikwensin: Slam Man Bruce Lee

(duba ƙarin hotuna)

Dan damben dambe Slam Man Bruce Lee wani nau'in juzu'i ne daban -daban fiye da madaidaicin rataya da jefa dumbin dambe, wannan yana tsaye da ƙafa ɗaya.

Wannan yar tsana dambe da rawaya an yi ta da roba da filastik. Mutumin Slam ba shi da cikakkun fasalulluka na jikin mutum kamar sauran tsana na dambe na ƙwallon ƙafa.

Bambancin wannan dambun damben shine jiki da kai sun ƙunshi na'urori masu auna firikwensin da fitilun da ke hulɗa da kwamfuta.

Kuna iya saita shirin horo na ku kuma abin zamba a nan shine bugun fitilu masu walƙiya da sauri ta hanyar bugawa ko harbi.

Kuna iya saita shi a matakai daban -daban. Ga yar tsana a aikace:

Idan aka kwatanta da sauran tsana na dambe na ƙwallon ƙafa, Slam Man ya ɗan sami kwanciyar hankali, kodayake ƙafar zata iya cika yashi ko ruwa har zuwa kilo 120. Yana da tsayi mai daidaitacce har zuwa 190 cm.

Kenmerken

• fillable footrest har zuwa 120 kg
• diamita - 47 cm
• tsawo daidaitacce har zuwa 190 cm
• Abu: Yar tsana ta dambe an yi ta da kayan filastik tare da jiki mai laushi da kai. An haɗa na'urori masu auna sigina da fitilu a cikin jiki da kai. Yana ba da gogewa na zahiri, kamar abokin hulɗa na ɗan adam

Duba farashin da samuwa a nan

Mafi iyakacin damben: Decathlon Dambe Machine

(duba ƙarin hotuna)

Wannan Injin Dambe daga Decathlon ya dace da harbin horo da naushi, kuma bai dace da masu farawa ba: ko damben Ingilishi ne, dambe na Thai, wasan dambe ko cikakken hulɗa.

Injin Dambe ba shi da ƙima fiye da tsana na dambe a wannan labarin. Amma faffadan ƙafarsa - idan aka kwatanta da sauran ƙafafun ƙafa da yawa - na tsayin 80 cm a diamita.

Decathlon ya ba da shawarar a cika ƙafafun ƙafa da ruwa, don Injin Dambe ya kafe daidai gwargwadon su.

Layer na waje na jakar bugun an yi shi da polyurethane mai inganci, wanda ke sa ya dawwama. Fuskar tana da girma kuma tana da kyau ga ƙafar ƙafa da naushi. An ba da shawarar don bugun hannu safofin hannu masu kyau don amfani.

Kenmerken

• fillable footrest har zuwa lita 110 na ruwa
• diamita - 80 cm
• jimlar tsawo 180 cm, kushin yana da tsayi 120 tare da diamita na 37 cm
• yana ba da ƙarancin ƙwarewa kaɗan, sabanin abokin tartsatsin ɗan adam

Duba mafi yawan farashin yanzu

Don ƙarin ƙarin fa'idodin dambe masu kyau, duba na duba Manyan jakunkuna 11 mafi tsayi a tsaye a nan (incl bidiyo)

Mafi Kyawun Dandalin Doll Sweat Resistant: Punchline Pro Fighter

(duba ƙarin hotuna)

Ruwa na filastik na wannan ɗan damben dambe na Punchline Pro Fighter ya cika da yashi, ana iya cika tushe da yashi da ruwa.

Yana da tsarin FLEX wanda aka ƙulla kuma tsana ya tsinke naku, wanda ke rage matsin lamba akan gidajen abinci da tsokoki.

Wannan Punchline Pro Fighter shine kaɗai daga wannan jerin tsana na tsana wanda ba zai iya jure gumi ba. Filastik yana da sauqi don kiyaye tsabta.

Ga yaro mai shekaru 10, yana da ɗan girma, Ina tsammanin za a iya amfani da shi daga shekaru 12. Punchline bai dace da mutane masu tsayi sosai ba.

Za a iya daidaita tsana a tsayinsa zuwa 160 ko 170 ko 180 cm. Masu fafatawa a ƙafa - kamar BOB da BOB XL, amma kuma Bruce Lee - sun ɗan daɗe.

Punchline ya dace da damben motsa jiki, horar da dambe da dabarun toshewa.

Kenmerken

• fillable footrest har zuwa 130 kg
• diamita ƙafar ƙafa ba a sani ba
• tsawo daidaitacce: 160, 170 ko 180 cm
• torso ya cika da yashi
• maganin gumi
• ingantaccen horo na dambe ta tsarin FLEX

Duba mafi yawan farashin yanzu

Karanta kuma: Mafi kyawun safofin hannu na dambe don jakar bugi da posting: saman 5

Mafi Kyawun Doll Dambe: Hammer Freestanding Bag Perfect Punch

(duba ƙarin hotuna)

Tare da jakar Freestanding jakar Perfect Punch kuna da abokin aikin horo wanda zai iya shan duka. Wannan damben dambe yana ba da kyakkyawan motsa jiki ga duka masu farawa kuma zaku iya aiki da kyau akan haɗuwar ku.

Abun polyurethane mai tsayayye kuma mai dorewa na yar tsana dambe na iya shafar duka kilo 250.

Wannan 'yar tsana dambe tana daidaitawa a tsayi, tare da tsayin 162 cm, 177 cm da 192 cm.

Tushen filastik na 55 cm a diamita yana da zurfi kuma ana iya cika shi da kayan da ake so, don tsana ya sami isasshen nauyi don tsayawa.

Kenmerken

• fillable footrest har zuwa 130 kg
• diamita - 55 cm
• daidaitacce a tsayi zuwa 162 cm, 177 cm ko 192 cm
• Abu: Doll na dambe an yi shi da polyurethane kuma yana ba da ƙwarewar gaske saboda ƙirar sa.

Duba farashin da samuwa a nan

Damben dummy Tambayoyi

Wadanne naushi da harbi za a iya horar da su akan damben dambe?

• Jab: Naushi da hannun jagora wanda ya ƙare kai tsaye kuma ba zato ba tsammani.
• Uppercut: Naushi da aka nufa a ƙarƙashin haɓakar abokin hamayya.
• Madaidaiciyar layi: ta juyar da kafadu, dunkulen ya juya zuwa kan abokin gaba. An tura ƙafar baya ta ba da ƙarin matsin lamba.
• Babban harbi: harba zuwa wuya

Shin yakamata ku sanya safofin hannu na dambe yayin horo?

Ba wai kawai an ƙera ɗan tsana na dambe ne ga jikin ɗan adam ba, amma galibi yana da taurin kai iri ɗaya. Don haka naushi da harbi suna jin sahihanci.

Ina ba da shawarar cewa aƙalla sanya safofin hannu na dambe, kamar yadda aka sanya tafin hannu, ƙafafu da ƙafarku cikin wahala sosai yayin horo, amma zaɓin ƙarshe naku ne.

Menene mafi kyawun cikawa ga yar tsana ta dambe?

Ruwa ko yashi, duk masana'antun suna ba da shawarar yashi ko ruwa saboda kayan duka suna da yawa kuma sabili da haka babban nauyi. Don mafi girman nauyin cika nauyi, yashi shine mafi kyau.

Yashi yana da nauyin kilogram 1.540 a kowace mita mai siffar sukari, ruwa yana da nauyin kilo 1.000 a kowane mita mai siffar sukari.

Menene madaidaicin nauyin cikawa ga damben dambe?

Babban damben dambe mai arha yawanci yana da nauyin cikawa kusan kilo 100, tare da mafi kyawun damben cika nauyin yana kusan kilo 150.

Menene illolin ɗan tsana na dambe?

Tabbas, wasu suna tunanin jakar bugawa ta fi gararamba ko ƙwallo da ƙafa ɗaya. Muguwar bugun yana motsawa fiye da jakar bugi, musamman lokacin horo matsananci, bugun sauri ko harbi.

Saboda wannan dalili, ƙwararren ɗan wasa koyaushe yana cika tushe da yashi, wanda ke nufin an sami ingantacciyar kwanciyar hankali.

Kyakkyawan damben dambe yana da tsada da yawa idan aka kwatanta da jakar bugawa. Don haka jakar da ke tsaye tana tsayawa koyaushe madadin mai ban sha'awa. Abin kunya ne kawai cewa sifofi ba na gaske bane.

Dobe na dambe ga yara?

Damben wasanni shahararre ne tsakanin yara da matasa, amma tsana dambe da aka ƙera musamman ga yara ba su wanzu.

Koyaya, yawancin tsana na ƙwallon ƙwallon ƙafa suna daidaita daidaituwa kuma ana iya saita su zuwa madaidaicin tsayi. Ta wannan hanyar, yaran da suka auna kadan fiye da 155 cm suma zasu iya aiki tare da tsana.

Kyakkyawan madadin yara shine murfin akwatin bango, wanda zaku iya sauƙaƙe bango a tsayin da ake so, amma girman jikin na sama yayi daidai da na babba.

A ƙarshe

Horarwa tare da damben dambe ya fi jan hankalin mutane da yawa fiye da horo tare da jakar naushi. Yana haɓaka motsawar ku da jin daɗin ku kuma yana yin wani abu don tsarin jijiyoyin jini.

Kuna iya yin mamaki idan damben dambe ya cancanci ɓarna? Tabbas amsata ce!

Idan da gaske kuna son jin daɗin tartsatsi tare da ɗan adam, to babban abokin dambe ne. Tare da isasshen nauyin cikawa, mahaukaci na iya yin tsayayya da harbi mai ƙarfi.

Idan har kuna da abokin haɗin wuta mai aminci ko mai ba da agaji da ke son ɗaukar naushi da naushi daga gare ku, damben dambe babban abokin horo ne.

Ba ya makara kuma koyaushe yana nan, ba ma ɗaukar fansa, saboda bai taɓa bugun ku ko ma ya sake ku ba;)

Shirya yin horo? Sannan ku ji daɗin fim ɗin dambe a kan kujera, Waɗannan su ne babban abin gani-gani ga kowane mai sha'awar dambe

Joost Nusselder, wanda ya kafa alkalin wasa.eu shine mai siyar da abun ciki, uba kuma yana son yin rubutu game da kowane nau'in wasanni, kuma shima ya buga wasanni da yawa da kansa tsawon rayuwarsa. Yanzu tun daga 2016, shi da tawagarsa suna ƙirƙirar labaran blog masu taimako don taimakawa masu karatu masu aminci da ayyukan wasanni.