Which sole is best for your shoes: synthetic, rubber or EVA?

by Joost Nusselder | Updated on:  June 26, 2023

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Rubber, synthetic or EVA? The choice is huge, so you need to know which sole suits you best. Rubber soles are sturdy, durable and offer good grip on surfaces. Synthetic soles are light, flexible and offer good support. EVA soles are resilient, offer excellent shock absorption and are light. In this article I discuss the differences and what you should pay attention to when choosing the right sole.

eva vs rubber vs synthetic sole

The ultimate comparison: synthetic, rubber and EVA soles

Let's start with the synthetic soles. These soles are made of a mix of different materials that together form a sturdy and durable sole. The basic material is often a kind of plastic, but other substances can also be added to give the sole extra properties. Synthetic soles are often lightweight and offer good support for your feet. They are also easy to maintain and long lasting.

Finding the perfect balance

Now that you know more about the different types of soles, it's time to determine which one suits you best. Here are some factors to keep in mind:

  • Support: Are you looking for a sole that molds well to your foot and offers extra support? Then an EVA sole may be the best choice for you.
  • Grip: If grip on different surfaces is essential, then rubber soles are the best option. They provide excellent grip on both dry and wet surfaces.
  • Durability: If you're looking for a sole that will last, both rubber and synthetic soles are good options. Both materials are wear-resistant and resistant to water.

Ultimately, it's important to remember that there is no "one size fits all" solution when it comes to soles. It is important to consider your personal needs and preferences when choosing the right sole for you.

PU rubber and EVA: Two apparently identical materials

First, let's look at PU rubber. PU stands for polyurethane, a synthetic material that is often used as an alternative to natural rubber. I remember when I bought my first pair of shoes with PU rubber soles and was amazed at how light and comfortable they were. PU rubber is flexible, wear-resistant and has a good grip, which makes it ideal for soles.

EVA: the lightweight foam

On the other hand, we have EVA, which stands for Ethylene Vinyl Acetate. This is a type of foam that you often find in the midsoles of sneakers. I still remember when I put on my first running shoes with EVA soles and immediately felt the difference: they were so light and bouncy! EVA provides excellent shock absorption while being lightweight, making it a popular choice for athletic shoes.

The similarities between PU rubber and EVA

At first glance, PU rubber and EVA are very similar. Both materials are:

  • Synthetic: Both PU and EVA are man-made materials, meaning they are produced in a lab rather than extracted from natural sources.
  • Flexible: Both materials can bend and move easily, making them comfortable to wear and adapting to the shape of your foot.
  • Lightweight: Both PU rubber and EVA are lighter than natural rubber, meaning they won't slow you down while exercising or walking.

Discover the versatility of the EVA sole

EVA foam is a lightweight and flexible material that adapts perfectly to the shape of your foot. It originated from a reaction between ethylene and vinyl acetate, resulting in a foam with excellent damping properties. This makes it ideal for use in footwear, especially for sports where your feet endure a lot of impact.

Why EVA soles are so suitable for sports

EVA soles are designed with the needs of active people in mind. They provide excellent shock absorption, so your feet are less likely to hurt after a long day of exercise. In addition, they are flexible and conform to the shape of your foot, ensuring a comfortable and supportive fit. Some advantages of EVA soles are:

  • Powerful cushioning for a healthy step
  • Flexibility that adapts to the shape of your foot
  • Lightweight design for optimal freedom of movement

The versatility of EVA soles in everyday life

EVA soles are not only suitable for sports, but also for everyday use. They provide a comfortable and supportive base for your feet, no matter what environment you're in. Whether you walk indoors or outdoors, on a hard or soft surface, EVA soles provide a pleasant experience. Some situations where EVA soles excel are:

  • Long walks on different types of terrain
  • Daily use in both hot and cold months
  • Relieving complaints and pain in certain foot conditions

How EVA soles contribute to better walking comfort

EVA soles are designed to evenly distribute the pressure on your feet as you walk. This means that your toes, heel and front of your foot all get the right support. In addition, the flexible material ensures that the sole adapts to the shape of your foot, resulting in a better fit and less chance of blisters or other discomforts.

The future of EVA soles: innovation and technology

The popularity of EVA soles continues to grow, and manufacturers are constantly looking for ways to further improve the material. This means that we can expect even more advanced and comfortable EVA soles in the future, tailored to the specific needs of each user. Consider, for example, soles with even better shock absorption, or soles that adapt even better to the shape of your foot. The possibilities are endless!

The world of rubber soles

First, let's look at the origin of rubber. Rubber is a natural material that comes from the sap of various plant species, such as the Indian rubber tree, dandelion, taraxacum, parthenium, funtumia and landolphia. Brazil was once the largest producer of natural rubber, but today there are many countries that produce rubber worldwide, including the Philippines.

The juice is extracted from the plants, filtered and diluted with water and acid. It is then rolled into thin slices and dried. This process produces the raw rubber that is used for the production of various products, including rubber soles.

Rubber vs. synthetic and EVA

While rubber soles have many advantages, there are also some disadvantages compared to synthetic and EVA soles. Rubber soles are generally heavier than their synthetic and EVA counterparts, which can be a disadvantage in certain sports or activities where weight is an important factor.

In addition, rubber soles are often more expensive to produce than synthetic and EVA soles, which can lead to higher costs for the end user. However, due to their durability and longevity, rubber soles can be a good investment in the long run.

Finally, it is important to know that there are also environmental issues associated with the production of rubber. The extraction of natural rubber can lead to deforestation and habitat loss, while the production of synthetic rubber depends on non-renewable raw materials such as petroleum. EVA, on the other hand, is a more environmentally friendly alternative as it is made from renewable raw materials and is less energy intensive to produce.

Overall, rubber soles are a great choice for many applications, but it's important to weigh the pros and cons and consider which material best suits your specific needs and preferences.

Discover the wonderful world of EVA: the versatile raw material

EVA, or ethylene-vinyl acetate, is a flexible and lightweight foam that is created by the chemical reaction between ethylene and vinyl acetate. This versatile raw material is used in many applications, including the production of shoe soles. It is a popular alternative to rubber and natural rubber because it offers some important advantages. For example, EVA is less heavy, easy to shape and has better damping properties.

The production of EVA foam

EVA foam starts out as granules, which are then heated and molded into slabs or molds. The dosage of the raw materials differs per application and determines the final properties of the foam. For example, the material can be made harder or softer, depending on the desired application.

EVA in shoe soles: a match made in heaven

EVA is extremely suitable for use in shoe soles, because the material is both flexible and damping. This makes it ideal for sports and leisure shoes, where comfort and support are of great importance. Large brands such as Skechers have therefore embraced EVA as the raw material for their soles.

EVA's value for money

EVA offers excellent value for money as the material is relatively cheap to produce while providing good performance. It is therefore an attractive choice for both manufacturers and consumers.

EVA vs. rubber: what are the differences?

While EVA and rubber may seem very similar at first glance, there are some key differences. EVA is lighter and more flexible than rubber, making it more comfortable and easier to work with. Rubber, on the other hand, is more wear-resistant and offers better grip, especially on wet surfaces. So both materials have their own unique properties and benefits, depending on the application.

The future of EVA

EVA has proven itself as a versatile and valuable raw material, and the possibilities are endless. As technology continues to evolve, there is no doubt that more applications and innovations will emerge in the field of EVA foam. Who knows what the future holds for this wonder material!

Discover the versatility of EVA foam

EVA foam, or ethylene-vinyl acetate foam, is a light and soft material that is used in many products. Thanks to its unique properties, it is suitable for various applications, from playgrounds to industrial insulation. You can find EVA foam in items such as sports shoes, bags, foam mats and even in the interior of cars.

Technical specifications of EVA foam

EVA foam has a number of technical properties that make the material so versatile. Some important specifications are:

  • Density: EVA foam has a low density, which makes it light and easy to work with.
  • Thermal insulation: The foam is resistant to temperature fluctuations and provides insulation against cold and heat.
  • Water resistance: EVA foam is water resistant, making it usable in humid environments.
  • Chemical resistance: The material is resistant to most chemicals, making it suitable for industrial applications.

EVA foam in practice

In practice, EVA foam is used for all kinds of applications. Some examples are:

  • Sports shoes: EVA foam is widely used in the soles of sports shoes, because it absorbs shocks well and feels comfortable to the touch.
  • Playgrounds: The foam is often used in playground equipment and floors because it is soft and safe for children.
  • Construction and insulation: EVA foam is used for sealing seams and insulating spaces, thanks to its good thermal and chemical properties.
  • Consumer Products: From bags and cases to foam mats and interior components, EVA foam provides a light and durable material for a variety of consumer applications.

As you can see, EVA foam offers numerous possibilities and advantages. It is a versatile and reliable material that is used in all kinds of sectors and products.

Properties of rubber soles

Rubber soles have been a popular shoe choice since the industrial revolution. This is due to the many properties that this material has to offer. Rubber is very suitable for molding soles thanks to its high resistance to wear, shock and external influences. In addition, rubber is resistant to UV radiation, ozone and temperature fluctuations, making it usable in both cold and hot conditions.

The versatility of rubber

There are many types of rubber, each with its own specific properties. This makes rubber a very versatile material for various applications. For example, there are rubbers with high water resistance, oils and other liquids, while other rubbers offer more resilience and shock absorption. This makes rubber suitable for both the outsole and the insole of shoes.

Anti-slip and shock absorption

One of the most important properties of rubber soles is their anti-slip effect. Rubber has an excellent grip on most surfaces, making it less likely to slip. In addition, rubber offers good shock absorption, which provides extra comfort while walking. This makes rubber soles ideal for everyday shoes as well as sports shoes.

The advantages of rubber over synthetic materials

Although synthetic materials such as EVA foam and PU rubber also offer many advantages, there are some aspects in which rubber performs better. For example, rubber is generally more durable and effective in providing insulation and thermal resistance. In addition, rubber soles are often more resistant to mechanical damage and abrasion than their synthetic counterparts.

Natural versus synthetic rubber

Rubber can be natural or synthetic. Natural rubber is extracted from rubber tree plantations, while synthetic rubber is produced from petroleum. Since the discovery of synthetic rubber, much research has been done on modifying the molecular structure to obtain improved properties. This has led to a wide range of synthetic rubbers with comparable or even better properties than natural rubber.

In short, rubber soles offer a wide range of benefits, including slip resistance, shock absorption and durability. While synthetic materials such as EVA and PU rubber also have their advantages, there are situations where rubber soles are the better choice.

Conclusion

It is important to make a good choice for the right shoes. It is important to choose the right shoes for your style and foot type. It is important to choose the right shoes for your style and foot type.

Most people opt for a synthetic sole for sturdiness and durability, but most shoes have a rubber coating that has the same properties. The best choice is to visit a shoe store and choose the right shoes for your style and type of foot.

Joost Nusselder, the founder of referees.eu is a content marketer, father and loves to write about all kinds of sports, and has also played a lot of sports himself for most of his life. Now since 2016, he and his team have been creating helpful blog articles to help loyal readers with their sports activities.