Kickboxing for beginners: What you need and how to get started

Kickboxing is one martial arts where both hands and legs may be used. The sport originated in Japan and the United States, where it became popular in the early 1970s. In kickboxing, the punches of the boxing combined with the kicks from sports such as karate and taekwondo.

What is Kickboxing?

Kickboxing is a martial art in which you can use not only your hands, but also your legs to hit your opponent. It is a combination of boxing and kicking from sports such as karate and taekwondo. It originated in Japan and the United States in the 70s and quickly became popular there.

How does kickboxing work?

Kickboxing is all about hitting your opponent with punches and kicks. No elbow strikes are allowed and the fight takes place in a ring. The participants wear gloves, a tok and a bit. Shin guards are mandatory during rookie parties depending on the federation.

What are the rules in kickboxing?

So, you want to know what the rules are in kickboxing? Well, that's a good question! In kickboxing, there are a number of rules that you must adhere to to ensure that you stay safe and that you don't get disqualified. Here are the main rules:

• No elbow strikes: Unlike traditional Thai boxing, elbow strikes are not allowed in kickboxing. So if you think you can beat your opponent with an elbow strike, then you need to look a little further.

• No Throws: Unlike boxing, you cannot throw another to the ground or fight on the ground. It's all standing work in kickboxing.

• Use of knee, punch and kick techniques: in kickboxing you can use both your hands and your legs to attack. This means that you can use knee, punch and kick techniques to beat your opponent.

• Scoring points: the techniques you use to attack score points. You also get points by moving offensively. So if you want to win, you must not only attack, but also defend.

• Referee: A referee is always present at a kickboxing match to ensure that the rules are followed. If you break the rules, the referee can give you a warning or even disqualify you.

• Protection: in kickboxing it happens in a ring and the participants wear gloves, a stick and a bit. Shin guards are worn during novice matches depending on the association. So make sure you wear the right protection before you start kickboxing.

• Competition forms: there are different competition forms in kickboxing, such as semi-contact pointsfighting, light contact continuous and forms kata. Each competition format has its own rules and ways to score points.

So those are the main rules in kickboxing. Make sure you know them before you start training or competing. And remember, safety always comes first!

Why is kickboxing good for you?

Kickboxing is not only a sport for the tough boys and girls, it also has many benefits for your physical and mental health. Here are some reasons kickboxing is good for you:

You get a complete workout

With kickboxing you not only train your arms and legs, but also your core. It's a full-body workout that puts all your muscles to work. And best of all? You don't have to spend hours in the gym to see results.

You build self-confidence

Kickboxing is originally a martial art and practicing it can boost your confidence. You learn to defend yourself and you learn to persevere, even when the going gets tough. This can also have a positive effect on other aspects of your life.

You reduce stress

Kickboxing allows you to take out all your pent-up frustrations and stress on the punching bag. It's a great way to blow off steam and clear your head. In addition, it lowers the levels of stress hormones in your body.

You improve your hand-eye coordination

Kickboxing requires a lot of focus and precision. By practicing punch combinations and hitting the punching bag, you improve your hand-eye coordination and muscle memory. This can also come in handy in other sports or activities.

You get a healthier heart

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Kickboxing is a great cardiovascular workout that keeps your heart rate up and improves your blood circulation. It can also help lower your blood pressure and keep your heart healthy.

You strengthen your muscles

Kickboxing is not only good for your arms and legs, but also for your core. Regular kickboxing strengthens your arm, shoulder and leg muscles. This can also help improve your posture and reduce back pain.

you sleep better

Due to the intensive workout of kickboxing, your body gets tired and you can sleep better. In addition, lowering stress levels and improving your mood can also contribute to a better night's sleep.

So what are you waiting for? Put on those boxing gloves and get to work! Kickboxing is not only good for your body, but also for your mind. And who knows, you might be the next Rico Verhoeven!

What can you learn from kickboxing?

So you want to know what you can learn from kickboxing? Well, I can tell you that you learn more than just how to execute a good kick or punch. Here are a few things you can learn from kickboxing:

Self defense

One of the most important things you learn from kickboxing is how to defend yourself. You not only learn how to perform a good kick or punch, but also how to protect yourself against attacks from others. And that can be very useful if you ever find yourself in a dangerous situation.

Discipline

Kickboxing requires a lot of discipline. You have to train regularly and push yourself to get better. But if you do, you will notice that you not only get better at kickboxing, but also in other aspects of your life. You will learn how to motivate yourself and how to set and achieve goals.

Concentration

During a kickboxing training you have to fully concentrate on what you are doing. You should keep your body and mind in balance and not let yourself be distracted by other things. This can help you improve your ability to concentrate and perform better in other areas of your life.

Self-control

Kickboxing can be very intense, but you also learn how to control yourself. You will learn how to control your emotions and how to calm yourself down when you are stressed or angry. This can be very helpful in everyday life, especially when you find yourself in a stressful situation.

Become a Partner

During a kickboxing training you often work together with other people. You practice together and help each other to get better. This can help you improve your social skills and get better at working with others.

So, those are a few things you can learn from kickboxing. But remember, the most important thing is to have fun and enjoy the process. And when you do, you will find yourself getting better not only at kickboxing, but also at other aspects of your life.

What is the difference between boxing and kickboxing?

Boxing and kickboxing seem like two drops of water, but there are a number of important differences. Below you will find an overview of the main differences between these two martial arts.

Use of hands and feet

The main difference between boxing and kickboxing is the use of hands and feet. In boxing you are only allowed to use your hands to punch and block. In kickboxing you can also use your feet to kick and block in addition to your hands. This makes kickboxing a more versatile combat sport than boxing.

Techniques and rules

Boxing is all about punching, dodging and blocking. Kickboxing is not only about punches, but also about kicking and blocking. This makes kickboxing a much more dynamic combat sport than boxing. In addition, kickboxing has more rules than boxing. For example, you are not allowed to bump your elbows, knees or head.

Rounds and fitness

Boxing usually involves more rounds fought than kickboxing. Amateur boxers usually fight 3 to 4 rounds of 2 to 3 minutes, while amateur kickboxers usually fight 3 rounds of 1,5 to 2 minutes. Professional boxers fight 10 to 12 rounds of 3 minutes, while professional kickboxers fight 3 to 5 rounds of 3 minutes. As a result, boxers generally have a better condition than kickboxers.

Weight classes and gloves

Both boxing and kickboxing are divided into different weight classes. In kickboxing there is also a maximum for the weight of the gloves. A kickboxing match may look a bit more overwhelming than a boxing match, because kickboxing alternates hard kicks and punches with quick movements.

Basically, the main difference between boxing and kickboxing is in the use of hands and feet. In kickboxing you are allowed to use your feet in addition to your hands to kick and block, while in boxing you are only allowed to use your hands. In addition, kickboxing has more techniques and rules than boxing.

What are the disadvantages of kickboxing?

Kickboxing is a great sport, but it also has its drawbacks. Here are a few things to keep in mind before you start kickboxing.

injuries

One of the biggest drawbacks of kickboxing is that you can get injured. During training and competitions you can sustain injuries such as tears, swelling, bruises and even broken bones. Head slapping and kicking is also involved, posing risks of concussions and other head injuries. It is therefore important to always wear protective equipment and learn the correct techniques to avoid injuries.

Limited movement

Another disadvantage of kickboxing is that you don't learn how to move as well as boxers who practice a lot and improve their footwork. Your stance will be square, opening up the center of your body and your head movements will also not be as good as someone who has trained in boxing. This can make you more vulnerable to attacks and limit your performance.

Pressure and competition

Kickboxing is an individual sport, so your child learns to work together in a different way than in a team sport. During competitions it is about winning and the pressure that entails is not good for every child. As soon as your child starts participating in competitions, you as a parent will often have to drive a bit. The kickboxing galas are not always next door.

Mind the rules

Despite all the advantages, practicing kickboxing also has a few disadvantages. As soon as your child enters competitions and fights, injuries can occur. Fortunately, there are strict rules that children must adhere to. For example, you are not allowed to kick or punch to the head. But this sport is not without danger.

Not for everyone

Kickboxing is not for everyone. Some people find it too intensive or too dangerous. It is important to know what you can handle before you start kickboxing. When in doubt, it is best to talk to a trainer to see if this sport is for you.

So, if you decide to take up kickboxing, be prepared for the risks and make sure you wear the proper protective gear and follow the rules. But don't get discouraged, because kickboxing can be a great way to stay fit and boost your confidence.

Is kickboxing for everyone?

Kickboxing is a sport that is suitable for everyone, regardless of your age, gender or physical condition. Whether you are a beginner or have years of experience, there is always a level that suits you.

Why is kickboxing suitable for everyone?

Kickboxing is not only a great way to get and stay fit, but it's also a great way to relieve stress and boost your confidence. Moreover, it is a fun and challenging sport where you train both your body and your mind.

Can I learn kickboxing if I have no experience?

Yes absolutely! Even if you've never kickboxed before, you can learn it. With the right guidance and training you can quickly master the basic skills. It is important to remember that learning kickboxing takes time and dedication.

Do I have to be fit to kickbox?

No, you don't necessarily have to be fit to kickbox. Kickboxing can be a great way to get fit if you're not already. With the right training and guidance, you can work at your own pace to build up your fitness and strength.

Is kickboxing dangerous?

Kickboxing can be dangerous if not practiced properly. That is why it is important to always train under the guidance of an experienced trainer and to wear the correct protective equipment. When trained properly, kickboxing is a safe and fun sport.

Can I kickbox if I have injuries?

If you have any injuries, it is important to consult with a doctor before starting kickboxing. In some cases, kickboxing can actually help with injury recovery, but it is important to always discuss this with a professional.

Kickboxing is a great sport that is suitable for everyone. Whether you want to work on your fitness, strength or confidence, kickboxing can help you achieve your goals. Just make sure you always train under the supervision of an experienced trainer and wear the right protective equipment.

Does kickboxing hurt?

Kickboxing can be painful at times, but it depends on several factors. Here are some things to keep in mind:

The intensity of the workout

If you're new to kickboxing, your muscles and joints may ache after training. This is because your body is not yet accustomed to the intensity of the training. As you gain more experience and become stronger, you will notice that the pain decreases.

The technique of kicks and punches

If you don't master the technique of the kicks and punches, you may end up hurting yourself. For example, if you perform a kick with your shin and you hit the wrong part of your shin, it can be very painful. That is why it is important to learn and practice the technique well before you start kicking and punching with full force.

The protection

Wearing the right protection can help prevent pain. For example, wearing shin guards can help protect your shin from kicks. Wearing boxing gloves can help protect your hands from punches.

The opponent

If you fight an experienced kickboxer, you may experience more pain than if you fight a novice. This is because an experienced kickboxer can kick and punch harder and is better able to hit you in sensitive areas.

Basically, kickboxing can be painful at times, but if you learn the right technique, wear the right protection, and pick opponents that are at your level, you can keep the pain to a minimum. And remember, a little pain can sometimes feel good too!

Is kickboxing good for your fitness?

Kickboxing is not only a martial art, but also a great way to improve your fitness. It is an intensive workout in which you burn a lot of calories and your heart rate goes up considerably. But why is kickboxing so good for your fitness?

Interval training

Kickboxing is an interval training. This means that during a workout you alternate between short periods of intensive effort and rest. This variety not only trains your endurance, but also your strength and explosiveness. This makes kickboxing a very effective way to improve your fitness.

Cardio and strength training in one

During a kickboxing training you not only work on your condition, but also on your muscle strength. You not only train your legs and arms, but also your core. This makes kickboxing a great combination of cardio and strength training. By regularly kickboxing, you not only build up a good condition, but also a strong and fit body.

Extra workouts for an even better condition

While kickboxing is a great workout on its own, many martial artists do other sports to further improve their fitness. For example, you can go running, swimming or cycling. These sports are all good for your endurance and can help you get even more out of your kickboxing training.

Kickboxing is not only a great martial art, but also a perfect workout for a good condition. Interval training not only trains your endurance, but also your strength and explosiveness. Plus, kickboxing is a great combination of cardio and strength training. So if you are looking for a fun and effective way to improve your fitness, kickboxing is definitely recommended!

How do you start kickboxing?

So, you've decided to start kickboxing? Awesome! It's a great way to keep fit and defend yourself. But where do you start? Here are a few tips to get you started.

1. Find a gym

You can't just start kickboxing in your living room, so you need to find a gym. Find one near you and stop by for a tour. Ask about classes and trainers. Make sure it's a place where you feel comfortable and where you can be yourself.

2. Get the right equipment

You don't need much to start kickboxing. A pair of boxing gloves and shin guards for kickboxing (the best here) are a good start. You can buy these items at the gym or online. Make sure you have the right size and that they are comfortable.

watch here more equipment you need for kickboxing

3. Participate in a beginners class

Most gyms offer beginner classes. This is a great way to start kickboxing. The trainers will teach you the basics and help you improve your technique. It's also a great way to meet other beginners and make new friends.

4. Exercise regularly

If you are serious about kickboxing, you need to train regularly. Try to go to the gym at least twice a week. This will help you improve your technique and improve your fitness. Don't forget to schedule rest days to give your body time to recover.

5. Be patient

Kickboxing is not easy and it takes time to master the technique. Be patient and don't give up. Keep training and you will see your progress. Remember it is a journey and every step counts.

6. Have fun

The main thing is to have fun. Kickboxing is a great way to keep fit and meet new people. Enjoy the journey and be proud of yourself for any progress you make. And who knows, maybe you will become the next champion in the ring!

What gear do you need for kickboxing?

If you're just starting out with kickboxing, you don't need much. But there are a few essential items you need to have in order to train and play matches.

Kickboxing gloves

The most important item you need for kickboxing is kickboxing gloves. These gloves are specially designed for kickboxing and provide protection for your hands and wrists during punching and kicking. There are different types of kickboxing gloves depending on your level and the intensity of your training.

Shin guards

Another important item you need for kickboxing is shin guards. These protect your shins while pedaling and prevent injuries. Shin guards come in a variety of sizes and styles, depending on your personal preference and the intensity of your workout.

Clothing

You don't need any special clothing for kickboxing. The most important thing is that you wear comfortable clothes that allow you to move freely. Many people wear shorts and a T-shirt when exercising. Just make sure your clothes aren't too loose, as this can be dangerous while sparring.

Punching bag

If you want to train at home, a punching bag is a good investment. This allows you to improve your technique and build your fitness. There are different types of punching bags available depending on your level and the intensity of your training.

Other stuff

In addition to the items mentioned above, there are a few other items that can be useful during kickboxing:

• A mouth guard to protect your teeth while sparring.
• A head guard to protect your head while sparring.
• Bandages to protect your hands and wrists while hitting.
• A skipping rope to improve your fitness and practice your footwork.

As you can see, you don't need much to start kickboxing. But if you want to train seriously and play matches, it is important to invest in good quality gear. Have fun training!

What does a kickboxing training look like?

Going to kickboxing training for the first time can be a little intimidating. But don't worry, it's not as scary as it seems. Here's an overview of what to expect during a kickboxing workout.

Warm up and stretch

Before you start punching and kicking, it's important to warm up and stretch your muscles. This helps prevent injuries and ensures that your body is ready for the workout. You can expect the trainer to lead you through a series of warm-up exercises, such as jumping jacks, squats and lunges. Then you will stretch your muscles to loosen them up.

Technique training

During the training, the trainer will teach you different techniques, such as punches, kicks and knees. You will practice these techniques on a punching pad or on a partner's gloves. It is important to remember that kickboxing is a combat sport and safety is paramount. That is why the trainer will teach you how to perform these techniques in a safe way.

Pocket training

Another part of the training is bag training. This is where you hit and kick a punching bag to improve your techniques. It's a great way to improve your stamina and increase your strength.

rafters

Sparring is an important part of kickboxing. This is where you practice with a partner and try to put your techniques into practice. It's a great way to improve your skills and boost your confidence. But don't worry, sparring is not mandatory and you can always choose to skip it.

Cooling down

After the workout, the trainer will guide you through a series of cool-down exercises to relax your muscles and lower your heart rate. This helps prevent injuries and ensures that your body recovers properly.

So, if you're looking for a fun and challenging way to keep fit, kickboxing might be for you. Come along to a training and experience it for yourself!

What is the difference between Thai boxing and kickboxing?

If you think that Thai boxing and kickboxing are the same, then you are wrong. While both martial arts have many similarities, there are also important differences. Below I explain what these differences are.

Rules

One of the main differences between Thai boxing and kickboxing is the rules. In Thai boxing, also known as Muay Thai, eight limbs are allowed: hands, feet, elbows and knees. In kickboxing, only six limbs are allowed: hands and feet. Elbow and knee techniques are not allowed in kickboxing.

Techniques

Thai boxing puts more emphasis on the use of the knees and elbows. This generally makes the sport more aggressive than kickboxing. In kickboxing, the emphasis is more on the use of punches and kicks.

Protection

In Thai boxing, more protection is worn than in kickboxing. This is because more limbs are allowed and the techniques are more aggressive. For example, Thai boxers often wear shin guards and head guards.

Origin

Thai boxing originated in Thailand and has been a popular martial art in the country for centuries. Kickboxing, on the other hand, originated in Japan in the 50s. It later became popular in the Netherlands, where it became known as Dutch kickboxing.

Although Thai boxing and kickboxing have many similarities, there are also important differences. For example, more limbs are allowed in Thai boxing and more emphasis is placed on the use of knees and elbows. Kickboxing focuses more on punches and kicks. It is important to know these differences if you are interested in any of these martial arts.

What kicks are there in kickboxing?

Okay, so you want to know which kicks you can use in kickboxing? Well, then you're in the right place! Because I'm going to tell you all about it.

Round stairs

The round kick is one of the most commonly used kicks in kickboxing. You can divide this kick into different basic techniques and advanced techniques. The basic techniques are the low kick, body kick and high kick. In the low kick, the round kick lands on the side of the thigh just above the knee. With the body kick the round kick goes towards the body and with the high kick towards the head. To properly execute a round kick, first take a step with your front foot and point your toes out at a 90-degree angle. Then turn your body to the side your toes are pointing to and raise your knee of your back leg and rotate with the direction. Then you make a slapping movement with your leg and the shin lands where you planned it.

Forward kick

Another commonly used kick in kickboxing is the front kick. This involves kicking straight ahead with your front or back foot, landing the ball of your foot on your opponent's chest or face. The farther you move your body back, the farther you can stretch and the greater your reach becomes. This kick is very effective at keeping your opponent at bay.

Combinations

When you start kickboxing, you mainly focus on the basic techniques such as the jab, cross, hook and uppercut. With these punches you can make a lot of different combinations and during training at Buddho these punches come back continuously.

So, now you know all about the different kicks in kickboxing. Go practice and who knows, you might soon be the kickboxing champion of the neighborhood!

How long does a kickboxing match last?

Are you ready to enter the ring and show off your kickboxing skills? Then you probably want to know how long a kickboxing match lasts. Well, that depends on the level you're fighting at.

Amateur competitions

If you're new to kickboxing, you're probably starting out with amateur competitions. These matches usually last three rounds of two minutes each. That means you have six minutes to show your opponent who's boss. But don't be afraid if you don't win right away. It's about having fun and gaining experience.

Professional competitions

If you want to get to the top and fight professional matches, then things get serious. Professional kickboxing matches usually last five rounds of three minutes each. That means you have fifteen minutes to defeat your opponent and claim victory. But be warned, this is no child's play. Professional kickboxers are trained athletes who know how to fight.

World Championships

If you're really ambitious, you might want to compete in the kickboxing world championships. These matches are the biggest and most prestigious events in the kickboxing world. The matches usually last five rounds of three minutes each, but sometimes they can last longer depending on the rules of the organization.

Conclusion

So, how long does a kickboxing match last? It depends on the level you are fighting at. Amateur matches usually last three rounds of two minutes each, professional matches last five rounds of three minutes each, and world championships can be longer. But no matter how long the match lasts, make sure you have fun and enjoy the experience. And who knows, maybe you will become the next kickboxing champion!

Conclusion

Kickboxing is a combat sport where both the hands and legs may be used. The sport originated in Japan and the United States, where it became popular in the early 1970s. Kickboxing combines the punches of boxing with the kicks from sports such as karate and taekwondo.

Joost Nusselder, the founder of referees.eu is a content marketer, father and loves to write about all kinds of sports, and has also played a lot of sports himself for most of his life. Now since 2016, he and his team have been creating helpful blog articles to help loyal readers with their sports activities.