Ice Hockey: The Beginner's Guide

by Joost Nusselder | Updated on:  March 2 2023

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Ice hockey is a variant of hockey played on ice. The sport falls under theball sports” but the puck being played with is not a round ball, but a flat disc of rubber, 3 inches in diameter and 1 inch thick. The players use a stick with a fairly large flat surface.

In short, a sport that you can best describe as a kind of “hockey meets golf”.

What is ice hockey

What is Ice Hockey?

Ice hockey is a sport that you play on ice. It is a variant of hockey, but instead of a round ball, you use a flat disc of rubber, also called the "puck". The object of the game is to get the puck into the opponent's goal. It is a ball sport, but with a flat disc.

How is ice hockey played?

Ice hockey is played with two teams of five players each and a goalie. The object of the game is to get the puck into the opponent's goal. The team that has scored the most goals at the end of the match wins. A match consists of three periods of 20 minutes with 2 breaks of 15 minutes.

What makes ice hockey so special?

Ice hockey is a sport that mainly focuses on skills, speed, discipline and teamwork. The fast pace of an ice hockey game tests the players' coordination, agility and speed. It is a sport in which physical contact is allowed and the players move on skates.

What do you need to play ice hockey?

To play ice hockey you need a number of things, such as skates, a stick and protective gear. Skates are the most important piece of equipment. It is important to buy skates that fit well and are not too big. An ice hockey stick has a fairly large flat surface and is specially designed to hit the puck. Protective gear, such as a helmet, gloves and shin guards, are also essential to prevent injuries.

What are the rules of ice hockey?

The rules of ice hockey can vary from league to league, but in general they are pretty much the same. It is important to know the rules well before you start playing. For example, you are not allowed to hit with your stick above the shoulders of an opponent and you are not allowed to touch the puck with your hands.

What are the benefits of ice hockey?

Ice hockey is not only a fun sport to play, but it also has many health benefits. It is a sport in which you burn a lot of calories and improve your condition. It also improves your coordination and balance. It is also a social sport where you can meet new people and work together as a team.

What are the risks of ice hockey?

Just like any sport, there are risks associated with playing ice hockey. It is a sport where physical contact is allowed, so there is a risk of injury. It is therefore important to wear protective clothing and to know the rules well. In addition, it is also important to know how to fall safely to prevent injuries.

What is the future of ice hockey?

Ice hockey is a sport that has been around for a long time and is still popular all over the world. There are many leagues and tournaments where teams from different countries play against each other. The sport continues to evolve and more and more technological developments are being used to make the sport safer and more fun. So the future of ice hockey looks bright!

The history of ice hockey

Ice hockey is a sport that originated in Canada, where it was developed in the 18th century by soldiers of England. These soldiers combined their knowledge of hockey with the physical aspects of what the Mi'kmaq tribe of Nova Scotia called "dehuntshigwa," meaning "lacrosse." They did this to get through Canada's long cold winters.

The word “hockey” comes from the French word “hoquet”, which means “stick”. This refers to the stick used to hit the puck. The first official ice hockey game was played in 1875 in Montreal, Canada.

In the early years of ice hockey there were no rules and a lot of physical contact was allowed. This led to many injuries and dangerous situations on the ice. In 1879, the first rules were drawn up, including the prohibition of holding the opponent and hitting with the stick.

In the 1890s, ice hockey grew in popularity and more and more leagues were established. In 1917, the National Hockey League (NHL) was founded, which remains the most prestigious league to this day.

During World War II, ice hockey also became popular in Europe and Asia, where it was mainly played by soldiers. After the war, ice hockey became more and more popular all over the world and more and more international competitions were organized.

In the 1970s and 1980s, ice hockey increasingly became a professional sport and more and more rules were introduced to ensure the safety of the players. Today, ice hockey is one of the most popular and spectacular sports in the world, with fans all over the world enjoying the players' speed, physical strength and technical skills.

So if you've ever stood on the ice and watched a puck fly, you now know you're witnessing a sport that originated in Canada's cold winters and has evolved into a global sensation.

The different positions in ice hockey

If you watch an ice hockey game, you will see that there are several players on the ice. Each player has his own position and role in the game. Below we explain what the different positions are and what their tasks are.

The Centre

The center is the team's offensive leader and usually plays in the center of the ice. He is responsible for winning faceoffs and distributing the puck to his teammates. The center also has a defensive role and must ensure that the opponent does not get too close to the goal.

The Wingers

The left winger and right winger are the wingers of the team and stand on the sides of the ice. They are usually the lightest and most agile players on the team and are responsible for attacking the opposing team. The wingers stay high in the box with the opponent's defense defenders in order to react as quickly as possible to a counterattack.

The Defense

The defense players are responsible for defending their own goal. They stand in the back of the ice and try to block the opponent and take the puck. The defense players also have an important role in setting up an attack.

The Goalies

The goalie is the team's last line of defense and stands in front of their own goal. His job is to stop the puck and prevent the opponent from scoring. The goalie has special equipment to protect himself against the opponent's hard shots.

Did you know?

  • The center also has an important role in defending their own goal.
  • The defense players must not cross the opponent's red line, otherwise the game will be interrupted for offside.
  • The goalie may always be replaced by a player in order to create dominance with a 6 against 5 situation.
  • The goalie can distinguish himself during an ice hockey game by stopping the puck and is therefore one of the most important players on the ice.

The different leagues in ice hockey

Ice hockey is a global sport and there are several leagues in which teams compete for the title. Below you will find an overview of the most important competitions.

National Hockey League (NHL)

The NHL is the largest and most prestigious ice hockey league in the world. It is a North American competition in which teams from Canada and the United States play against each other. The NHL was founded in 1917 and currently has 31 teams. The most famous teams are the Montreal Canadiens, the Toronto Maple Leafs and the New York Rangers. The NHL is best known for its physical play and fast-paced action.

Continental Hockey League (KHL)

The KHL is the largest ice hockey league outside of North America. It is a Russian competition in which teams from Russia, Kazakhstan, Belarus, Latvia, Finland and China play against each other. The KHL was founded in 2008 and currently has 24 teams. The most famous teams are CSKA Moscow, SKA Saint Petersburg and Jokerit Helsinki. The KHL is known for its technical play and fast attacks.

Swedish Hockey League (SHL)

The SHL is Sweden's largest ice hockey league. It is a competition in which teams from Sweden play against each other. The SHL was founded in 1922 and currently has 14 teams. The most famous teams are Färjestad BK, Frölunda HC and HV71. The SHL is known for its tactical play and strong defense.

German Hockey League (DEL)

The DEL is Germany's largest ice hockey league. It is a competition in which teams from Germany play against each other. The DEL was founded in 1994 and currently has 14 teams. The most famous teams are Eisbären Berlin, Adler Mannheim and Kölner Haie. The DEL is known for its physical play and fast attacks.

Champions Hockey League (CHL)

The CHL is a European ice hockey competition in which teams from different countries play against each other. The CHL was founded in 2014 and currently has 32 teams. The most famous teams are Frölunda HC, Red Bull Munich and HC Davos. The CHL is known for its international character and strong competition.

Olympics

Ice hockey is also one Olympic sport and is played every four years during the Winter Olympics. It is an international tournament in which teams from different countries play against each other. The most famous teams are Canada, the United States and Russia. The Olympic ice hockey tournament is known for its exciting matches and surprising results.

The different techniques in ice hockey

When you think of ice hockey, you probably think of players skating hard and tackling each other. But there are many more techniques used in this sport. Here are a few examples:

  • Stick handling: This is the art of controlling the puck with your stick. Players use a variety of techniques to maneuver the puck, such as the "toe drag" where the player pulls the puck behind their stick and then quickly moves forward to avoid the defender.
  • To skate: Skating in ice hockey is different from regular skating. Players must be able to stop and change direction quickly, and they must also be able to skate with the puck attached to their stick.
  • To shoot: There are different types of shots in ice hockey, such as the "slap shot" where the player hits the puck with a lot of force, and the "wrist shot" where the player shoots the puck with their wrist. Players must also be able to shoot while in motion.
  • Check: This is the physical aspect of ice hockey, where players try to tackle each other and win the puck. There are different types of checks, such as the "body check" where the player uses his body to tackle the opponent, and the "poke check" where the player uses his stick to take the puck.
  • Faceoffs: This is the start of each period and after each goal. Players face each other and try to win the puck when the umpire drops it between them.

Mastering these techniques is essential to success in ice hockey. It takes a lot of practice and dedication to become a good ice hockey player. But when you get the hang of it, it's one of the most exciting sports to play and watch. So put on your skates and hit the ice!

The benefits of ice hockey

Ice hockey is not only a fun sport to play, it also has many benefits for children. Here are a few reasons why you should consider encouraging your kids to play ice hockey:

Development of dexterity and coordination ability

Ice hockey requires a lot of movement and quick reflexes. By playing this sport, children can improve their dexterity and coordination skills. They must be able to react quickly to changing situations and keep their bodies balanced while moving on the ice.

Strengthening of muscles

Ice hockey is a physical sport that requires a lot of strength. Players must use their bodies to skate, hit the puck, and push and pull other players. These activities allow children to strengthen their muscles and improve their overall physical health.

Improving self-confidence and self-esteem

Ice hockey can be a great way to boost kids' confidence. Being part of a team and contributing to the team's success helps children feel good about themselves and their abilities. This can lead to improved self-esteem and a more positive self-image.

Collaborate with others

Ice hockey is a team sport and requires players to work together to be successful. By participating in this sport, children can learn how to work effectively with others and contribute to the success of a team. This can be valuable skills they can use later in life.

Nice way to keep fit

Ice hockey is a fun way to stay fit and active. It can help children develop healthy habits and encourage them to exercise regularly. In addition, playing ice hockey can be a great way to reduce stress and improve mental health.

So if you're looking for a fun and challenging sport for your kids, consider encouraging them to play ice hockey. It can help them improve their skills, boost their confidence and help them stay healthy and active.

The risks of ice hockey

Ice hockey is a sport where it can be very hard and where players can collide. This creates the necessary risks while playing this sport. Below you will find some of these risks:

  • Injuries: In ice hockey there is always a risk of injury. This includes bruises, sprains, fractures and even concussions. This is because players often skate over the ice at high speed and can collide with each other.
  • Ice hockey stick: The stick used in ice hockey can also be dangerous. Players can accidentally hit each other with the stick, which can cause serious injuries.
  • Puck: The puck that is played with is hard and can reach considerable speeds. As a result, it can happen that a player is accidentally hit by the puck, which can cause considerable pain.
  • Ice Blocks: The ice on which the game is played can also be dangerous. Players can slip and suffer serious injuries. In addition, ice floes can also come loose during play, which can cause dangerous situations.
  • Referee: The referee can also be in danger while playing ice hockey. Players can accidentally bump into the referee, which can cause serious injuries.

Although ice hockey is certainly not without risk, it is not an extreme sport such as mountain climbing, bungee jumping or base jumping. In these sports you run the risk of serious injury or even death. Fortunately, this is not the case with ice hockey, but it is important to take the necessary precautions and protect yourself while playing this sport.

The future of ice hockey

Ice hockey is a sport that has been played for centuries and is still popular all over the world. But what does the future hold for this sport? Let's look at some possible developments.

Fewer imports and foreign goalies?

Some visionaries in Dutch ice hockey advocate a drastic reduction in the number of imports and even a ban on foreign goalies. This would make the sport more accessible to Dutch players and stimulate the development of talent. Whether these measures will actually be implemented remains to be seen.

More attention to safety

Safety has always been a major focus in ice hockey, but it will likely be emphasized even more in the future. New rules may be introduced to prevent injuries, such as requiring facial protection and limiting checks to the head.

Technological developments

Technology will also play an increasingly important role in ice hockey. Consider, for example, the use of video analysis to improve player performance and the use of sensors to monitor player health. New materials can also be developed for the equipment, making it even safer and more comfortable.

Changes in the competitions

The different leagues in ice hockey are also likely to see changes. For example, more attention can be paid to women's football and new leagues can be established in emerging ice hockey countries. More attention can also be paid to sustainability and reducing the ecological footprint of the sport.

The future of ice hockey looks promising, with many opportunities for growth and development. Whether you are a fan of the sport or actively play yourself, there is always something new to discover and experience. Let's look forward to what the future brings us together!

Conclusion

What is Ice Hockey? Ice hockey is a variant of hockey played on ice. The sport falls under the "ball sports" but the puck with which is played is not a round ball, but a flat disc of rubber, with a diameter of 3 inches and a thickness of 1 inch. The players use a stick with a fairly large flat surface.

Interesting to know is that the sport was already played in the snow by skaters in the 16th century, as can be seen in the painting Winter Landscape with Skaters by Pieter Bruegel the Elder.

Joost Nusselder, the founder of referees.eu is a content marketer, father and loves to write about all kinds of sports, and has also played a lot of sports himself for most of his life. Now since 2016, he and his team have been creating helpful blog articles to help loyal readers with their sports activities.