Best fitness trampoline | Jump yourself fit with these top 7 [Review]

Want to feel like a kid again and enthusiastically jump fit on a trampoline?

Your body recovers very quickly after jumping on the trampoline, the risk of injury is small and did you know that you burn more calories with 30 minutes of trampolining than with running?

An ideal and entertaining way to do your cardio training!

The gyms are of course also participating in this trend, where you can increasingly jump on the trampoline in groups.

I'll show you the seven best trampolines, in different categories, but first get acquainted with the overall best fitness trampoline: this innovative Hammer cross jump.

The Hammer Cross Jump has 'Jumping Points' and that makes it unique. These points are intended for an ideal training sequence and choreography and certainly make it the best choice for beginners and give some extra options to your workout to keep it interesting.

This way you can easily achieve your fitness goals with the Cross jump. The price-quality ratio is absolutely good.

If you jump very unstable or don't know it yet, I also have a trampoline with one of the strongest brackets on the market.

More on this later, now on to my top 7 best fitness trampolines!

Best fitness trampoline	Images
Overall best fitness trampoline: Hammer cross jump	(view more images)
Best Multi Purpose Fitness Trampoline: Hammer Jump Step	(view more images)
Best Folding Fitness Trampoline: AKA Mini	(view more images)
Best Cheap Fitness Trampoline: bluefinity	(view more images)
Best Compact Fitness Trampoline: Tunturi Foldable	(view more images)
Best fitness trampoline with net: Domyos Octagonal 300	(view more images)
Best fitness trampoline with bracket: Avyna 01-H	(view more images)

What should you pay attention to when purchasing a fitness trampoline?

Pro tips for every sport

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Before you buy one, it is useful to ask yourself what you want to be able to do with it:

• do you want to jump alone or do you also want to do other fitness exercises?
• do you like hold?
• should the kids be able to jump on it too?
• does the trampoline have to be foldable?
• how much space do you need for a trampoline and how high should the ceiling be?

Always pay attention to the quality and firmness of the springs.

If you also want to do other exercises, you can choose one with more training options, possibly with braces. A brace also serves as a better grip.

If you want your children to be able to jump on it safely, go for a trampoline with a net around it.

Ordered before things like gymnastics is an airtrack mat like this then again a lot more suitable, the alternative that many people choose instead of the trampoline.

Are several people (with different body weights) going to use the trampoline? Then choose a trampoline where you can adjust the suspension.

If you have limited space at home, it is useful to be able to fold the trampoline.

You should also pay attention to the height of your ceiling in the room where the trampoline will be placed.

Even during an intense workout, jumping only raises you about 10 cm above the frame.

How much space do you need for a fitness trampoline?

You can use this formula as a guideline for the minimum necessary ceiling height: your height + 50 cm.

You also need about one meter of free space around a trampoline. In total you have to reserve a place of 2 to 3 m2 in your room.

Some trampolines come with a training video!

Also read: Best Dumbbells Reviewed | Dumbbells for beginner to pro

Best fitness trampolines reviewed

Now let's take a look at the top 7 best fitness trampolines. What makes these trampolines so good?

Overall best fitness trampoline: Hammer cross jump

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With the dynamic Hammer cross jump you can train very effectively.

Training on this fitness trampoline is great fun, while you consume a huge amount of calories unnoticed. Watch the included fitness video for cool training sessions.

Due to the high quality of its rubber springs, your joints are relieved as much as possible while jumping.

The Jumping Points of the Hammer Cross Jump provide ideal training motivation and make the training even more intense and effective.

'Regular' trampolines do not give you an order of training, but the Hammer Cross will guide you in this and you will burn even more calories!

The T-shaped handle offers you maximum safety during your high-intensity workouts. The Cross Jump is therefore also suitable for beginners, athletes recovering from an injury, but also for seniors.

On the video you can follow three workouts:

• the Basic jumping cardio: a 15-minute workout
• the Advanced Jumping cardio: a workout of 45 minutes
• Jumping functional Tone: a 15-minute workout

The features of the Cross Jump are:

• high quality rubber springs
• T-shaped support, adjustable in eight positions
• Maximum user weight up to 130 kg
• diameter jumping surface is 98 cm

You need 2 square meters in your room to place this trampoline.

The ceiling, as I said before, does not have to be your height plus 50 cm. By the way, you jump faster than high with this trampoline if you follow the workouts.

It comes with a protective cover and the color is black/blue. A good and affordable device for your home!

Check the latest prices here

Best Multi-Purpose Fitness Trampoline: Hammer JumpStep

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More than a standard trampoline, I find the professional Hammer JumpStep a fitness trampoline with an extra challenge.

This is due to the innovative aerobic stepboard on the trampoline.

For safety, there is also a support at the front. This unique combination provides much more variety in your workouts.

This way you can optimally train not only your leg muscles, but also your glutes and waist. It is actually similar to steps in combination with jumping.

The innovative aerobic stepboard has an anti-slip layer. Strengthen your glutes and leg muscles with this addition.

This 2 in 1 trampoline comes with 3 effective training videos. Burn so many calories and make your muscles stronger by using the step board.

After use, you simply tilt the trampoline to store it vertically. Very nice if you don't have that much storage space.

The features:

• flexible stepboard for strong leg muscles
• The T-handle is height adjustable for users of all heights.
• The canvas of the trampoline is extra sturdy so that you can even jump with shoes on.
• Highly durable elastics for extended use
• Maximum load: 100 kg
• for professional use
• foldable
• Stackable, suppose you buy several, then you can store them in a space-saving way

The JumpStep has a unique tear-resistant cloth and comes with a handy safety cover to offer protection when it is folded, the color is black and metal.

Check prices and availability here

Best Foldable Fitness Trampoline: AKA Mini

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The nice thing about a mini trampoline is that it takes up less space. Perfect for at home, when you don't want the trampoline to get in the way too much.

The hexagonal Fitness Mini trampoline from Specifit is a nice, compact trampoline, with which you can perfectly do your cardio training.

You will notice that all core muscles become stronger and your balance and coordination improve.

If necessary, use Specifit dumbells during your training to stimulate muscle building in addition to your cardio.

Features:

• Height adjustable handle
• capacity 120 kg.
• nice design
• stable
• takes up little space

Good to place in front of the TV, even in smaller living rooms. The trampoline is black with nice turquoise details.

Increase your vitality and burn more calories while jumping than running.

The dimensions of the product are 120 x 120 x 34 cm.

You fold this Mini trampoline in just one movement to store it nice and easy and super fast, which is why I think this is the best foldable, but not necessarily the smallest foldable trampoline.

The Tunturi Foldable Fitness Trampoline can also be stored in a small format; however, you have to fold it twice.

Check the latest prices here

Best Cheap Fitness Trampoline: Bluefinity

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The Bluefinity trampoline is super complete and is reasonably priced.

In addition, you will also save money on your gym subscription if you decide to train at home with this Bluefinity.

Thanks to the bracket that is adjustable in three heights, you can hold on well while jumping. With the two stretchable expanders you train your upper body well, in different ways.

The jump height is about 25 cm. The trampoline is light and easy to move, yet sturdy and reliable. The legs are removable and made of rubber, your floor will not suffer.

You not only train your fitness and balance with the Bluefinity, but it also promotes muscle building in your upper body and arms.

Features:

• secure, adjustable bracket for hold
• handles with foam grip
• very compact; jumping surface diameter: approx. 71 cm
• total diameter 108 cm
• 2 expanders for arm workouts
• foldable, so space-saving storage
• carrying bag with drawstring for easy carrying
• steel frame
• loadable up to 100 kg

This black-blue trampoline has a protection around the springs and comes with a spring tensioner. Lots of fitness for a low price.

Check availability here

Best Compact Fitness Trampoline: Tunturi Foldable

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The Tunturi Foldable Fitness Trampoline claims to be a fitness revolution.

I must honestly say that there is a kernel of truth in it: this trampoline comes with legs in different lengths, in this way more exercises are possible than on a standard trampoline.

The fact that it is double foldable is also a plus.

By bouncing on the trampoline all your muscles move and the risk of injuries is limited. Use the lever for more grip when jumping.

Features:

• made of extremely hard and sturdy steel
• handle with foam grip
• supplied with 4 extra legs -2 short and 2 long
• can be tilted for specific training purposes
• weighs only 8 kg.
• can be folded double, so space-saving

The compact size of the trampoline is 104cm x 104cm x 22cm and when folded it measures only 40cm x 75cm x 10cm.

Nice appearance, the color is black with a bright green edge and you have many features for a fairly low price.

This Tunturi can be folded in half (2x) and measures 40×75.

While the aforementioned Mini trampoline only needs to be folded in half once, which makes it slightly easier to store and measures 1×60.

Check the latest prices here

Best fitness trampoline with net: Domyos Octogonal 300

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This octagonal Trampoline Octogonal 300 with net from Decathlon is a safe trampoline, which your child can also jump on freely.

Please note, this trampoline has a diameter of three meters and is therefore very large!

It is extremely stable, offers shock protection and has a 5 year warranty on the frame.

Features:

• jumping mat with 64 springs
• diameter of the jumping mat is 2,63 m.
• very stable
• complies with standard NF EN71-14.
• anti-corrosion treated frame
• loadable up to: 130 kg
• 4 W-shaped legs
• has an inner net in the jump zone, with zipper
• protective foam around the posts.
• the net, foam and jumping mat are protected against UV

With this user-friendly trampoline you can fold the poles in the blink of an eye.

It is more suitable for outside than inside, provided you have a large space available in the house.

Check the prices and availability here

Best Fitness Trampoline with Wire: Avyna 01-H

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The beautiful Avyna Fitness trampoline with bracket activates your body on all fronts; By bouncing regularly you train all muscles, strengthen your heart and improve your circulation.

It has a diameter of 103 cm. and is very compact.

Due to the excellent suspension of this trampoline, you are gradually absorbed, instead of in an abrupt way, as is often the case with iron springs.

Thanks to the suspension of the sturdy elastics, you can also jump deeper and higher, the 1.35 cm high bracket made of galvanized steel absorbs this perfectly.

You use a stirrup for extra balance during your jump exercises, so this is very important especially with a trampoline that you can use to jump a little deeper.

Where some brackets can be a bit wobbly, the Avyna bracket is secured with 4 sturdy large bolts and is so tight to the frame, for the best stability.

You push yourself even higher with this brace, as it were. It is not adjustable in height, but it is higher than the average and the warranty on the frame is lifelong!

So, if you are looking for a trampoline that offers more support than the average because you don't jump as stable (yet) or want to jump really intensively, this is an excellent choice.

Note: do not choose a room with a very low ceiling when using this trampoline. The formula is your height plus 50 cm, I would add another 20 cm to be sure.

Features:

• bracket 1.34 high
• made of galvanized steel
• nice look
• compact
• good suspension
• loadable with max.100 kg

A solid trampoline in a black - orange color, the price is a bit higher.

Check the latest prices here

For a good grip on the braces and less chance of blisters, you can look out for good fitness gloves.

Benefits of trampolining

It is true; there are many health benefits once you start trampolining.

I would like to list them all for you, so that you can see at a glance what benefits it can have for you:

• more muscle mass
• reduces back pain
• improve your balance and coordination
• weight loss
• better elimination of waste from your body
• more energy
• increased flexibility
• strengthening your abs and back muscles

Popular trampoline fitness exercises

Before I continue with my conclusion, I'll give you a few fun fitness exercises for the trampoline:

• Jump squats: Bend your knees to a 90 degree angle and jump up explosively from this position.
• Jumping Jacks: Jump up while swinging your arms and legs to the side. You can also use dumbells to develop more muscle strength.
• High Knee Jumps: Jump up and pull your knees up as high as you can while jumping. A trampoline with support is a good help with this.
• Core Crunch: Lie on your back on the trampoline with your hands supporting your head. Raise your torso, bringing your knees toward you and then return to the starting position. You can also alternately bring your knees towards you while extending your 'other' leg.

Q&A trampoline jumping for fitness

Can a trampoline help you lose belly fat?

Yes, jumping on a trampoline actually trains the whole body!

Jumping helps to build muscle and burn fat quickly. This strengthens every part of your body – including legs, thighs, arms, hips and yes… the abdomen.

Is trampoline jumping better than walking?

Walking is very healthy, but with trampolining you burn calories up to 11 times faster than with walking.

The advantage is also that - just like with walking - it does not cause an impact load in the lower back.

Conclusion

More effective than running, but not boring and injury-free sports: that is in short what trampolining actually is.

But it means much more, because bouncing on the trampoline strengthens your immune system, you will experience more relaxation, your concentration improves and the self-healing capacity of your body is simply stimulated.

Endorphins are produced in the brain, which makes you feel more comfortable in your own skin.

I think a trampoline is a very good purchase, if you plan to to exercise at home, but also if you would like to lose some kilos.

Also read: these are the best shoes for fitness if you want to start strong

Joost Nusselder, the founder of referees.eu is a content marketer, father and loves to write about all kinds of sports, and has also played a lot of sports himself for most of his life. Now since 2016, he and his team have been creating helpful blog articles to help loyal readers with their sports activities.