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The battle rope, also known as fitness rope or power rope, is a means with which you can perform various strength exercises.
Even if it doesn't seem that way at first glance, the implementation is generally very simple!
With a battle rope you train both condition and strength.
You can find them in gyms, but if you have started a home gym at home and you have the space for it, you can also train very well with such a fitness rope at home!
Battle ropes will provide an effective full-body workout and can help powerlifters, Olympic weightlifters, strongmen and functional fitness athletes achieve their goals.
With a battle rope you can train strength, build lean body mass and even build aerobic capacity.
Also read: Everything you need for fitness.
We've researched here and there and picked out the best fitness ropes and battle ropes to discuss.
A good example of such a rope is the ZEUZ® 9 Meter Battle Rope including Fixing Material, which you can also find at the top of our table.
ZEUZ only uses sustainable materials and this battle rope will help you improve your sports performance.
You can find more about this great fitness rope in the information below the table.
Besides this battle rope, there are a number of other fitness ropes that we think are worth introducing to you.
You can find them in the table below. After the table, we will discuss each option so that you can make an informed choice at the end of this article.
| Best fitness rope and battle rope | Images |
| Overall best fitness rope and battlerope: ZEUZ® 9 Meter including Fixing Material | 
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| Best Light Battle Rope: PURE2IMPROVE | 
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| Cheap fitness rope: JPS Sports Battle Rope with Anchor Strap | 
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| Best Heavy and Long Battle Rope: Mountain in Lapland | 
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What we discuss in this comprehensive post:
- 1 What should you pay attention to when buying a fitness rope?
- 2 Best battle ropes reviewed
- 3 What can you do with a battle rope / fitness rope?
- 4 Example exercises battle rope / fitness rope
- 5 Do fitness ropes burn belly fat?
- 6 What are the advantages of battle ropes?
- 7 How long should you use battle ropes during a workout?
What should you pay attention to when buying a fitness rope?
If you are planning to purchase a battle rope, you have to take two essential things into account.
Length
You have fitness ropes and battle ropes in different lengths and thicknesses. The longer the rope, the heavier.
When choosing your battle rope, take into account the space where you will use it.
Know that with a fitness rope of 15 meters you need about a space of at least 7,5 meters, but bigger is always nicer.
If you have limited space at home and still want to purchase a fitness rope, you can consider using it in the garage or just outside!
Weight
How intense the training gets depends entirely on the weight of the battle rope.
However, battle ropes are often sold by length and thickness of the rope, not by weight.
In any case, know that the longer and thicker the rope, the heavier.
Also read: Best chin-up pull-up bars | From ceiling and wall to freestanding.
Best battle ropes reviewed
Now that you know what to look for when choosing a fitness rope, let's see which ones are worth considering.
Overall best fitness rope and battlerope: ZEUZ® 9 Meter including mounting material
ZEUZ is a brand known for using only the most sustainable materials.
Their products are always of premium quality and will take your sports performance to the next level.
With a battle rope you really train all muscle groups: your hands, arms, abdomen, shoulders, back and of course legs. You can use the rope at home as well as in the gym, in the garden, or take it with you on holiday!
This 9-meter battle rope comes with rubber handles, a wall/wall anchor, four mounting screws and protection strap and two tension straps with carabiner for attaching the rope to the wall anchor.
The rope has a diameter of 7,5 cm, weighs 7,9 kg and is made of 100% polyester.
Check prices and availability here
Best Light Battle Rope: PURE2IMPROVE
This fitness rope from PURE2IMPROVE will help you strengthen your abs while improving your endurance.
By doing exercises with this rope, you use a lot of muscles so that you can do a complete body workout with this tool.
This rope is a bit shorter and lighter than other ropes, so it would be perfect for beginners.
This battle rope has a length of 9 meters, a diameter of 3,81 cm and is black in color, with red grip for the hands at both ends.
The rope has a weight of 7,5 kg and is made of nylon. You can also buy the rope with a length of 12 meters, if you are ready for a tougher challenge!
Check the most current price here
Cheap Fitness Rope: JPS Sports Battle Rope with Anchor Strap
For a high quality fitness rope, but a little cheaper than the others, go for the JPS Sports Battle Rope.
This rope also has handy handles with grip. The rope is easy to install everywhere and you get a free anchor strap with it.
The anchor strap can be attached to any heavy object without any problems, and ensures that you can make optimal use of the length of the rope.
The rubber handles prevent blisters and ensure that you can train with the rope without any problems.
The battle rope is 9 meters long, which makes it suitable for every type of athlete. A space of 5 meters should be long enough to accommodate a workout.
The rope has a diameter of 38 mm, is black in color and made of nylon. The weight of the rope is 9,1 kg.
According to JPS Sports, everyone should be able to exercise affordably with the best materials. And we wholeheartedly agree!
Check prices and availability here
Best heavy and long battle rope: Tunturi
When it's time to work on your fitness, this Tunturi fitness rope might be what you're looking for!
This rope is very suitable for intensive use. The rope has a length of 15 meters and a diameter of 38 mm.
It is made of nylon and has a total weight of 12 kg.
This fitness rope is very sturdy and can withstand all weather conditions. That is why you can certainly use this rope outside.
Like the previous ropes, this one also has rubber handles, which will prevent you from cutting your hands or getting blisters. The rope is also easy to roll up and take with you.
The rope is also available in other lengths.
What can you do with a battle rope / fitness rope?
By doing exercises with a battle rope, you can effectively combine strength and cardio for a completely complete workout session.
This ensures that you burn fat quickly. You can also do isolated exercises for the triceps, among other things.
If you mainly want to use the battle rope for cardio and less for strength, it is best not to take the heaviest rope.
For many people, a battle rope is also a nice change if you are constantly with weights are busy and want to train in a different way!
Example exercises battle rope / fitness rope
You can do a lot of exercises with a battle rope. Sometimes you just have to be a little creative and think 'out of the box'.
Always keep your attitude in mind! If you perform exercises incorrectly, you can get physical complaints, especially in your back.
Popular fitness rope exercises are:
- power slam: Take both ends in your hands and hold the rope above your head with both hands. Now make a strong, slamming motion.
- Alternate arm wave: again take both ends in your hands, but this time you can keep them a little lower. Now make wavy movements where both arms make opposite movements, i.e.; move around and around.
- double arm wave: Is the same as the alternate arm wave except in this case you move your arms at the same time and they both make the same movement.
Also read: the best fitness shoes for a firm stance
Do fitness ropes burn belly fat?
For a high-speed workout that can absolutely destroy fat, use fitness ropes.
The exercises you can perform with ropes burn more calories than running.
What are the advantages of battle ropes?
With battle ropes you can increase your cardio capacity, burn more calories, increase your mental strength and improve your coordination, among many other fantastic benefits.
If your regular workout routine is getting outdated, you might want to consider using fitness ropes.
How long should you use battle ropes during a workout?
Perform each rope exercise for 30 seconds, then rest for a minute before moving on to the next move.
When you get to the end, rest for a minute.
Repeat the circuit three times and you'll get a great workout that's not only faster than your usual one-hour gym session, but a lot more fun too!
Track your performance with the Best Sports Watch with Heart Rate Monitor: On the arm or on the wrist.
