Best fitness hula hoop | Train effectively and with pleasure [top 5 rated]

Do you already know the latest fitness trend? An activity you're probably familiar with from when you were a kid: hula hooping!

Hula hooping makes you happy, and it's also a great way to burn calories and train your muscles.

Nowadays, hula hoops are no longer just for children, but also for adults to do a complete workout! Anyone can learn it, even if it might be a little tricky for some at first.

However, a fitness hula hoop is not just any hula hoop. It is really meant for sports and you have it in different shapes and sizes.

In this article, I will discuss the best fitness hula hoops with you.

In any case, I will already tell you my favorite fitness hula hoop: that is the Weight Hope Original. Why? This hula hoop has received hundreds of positive reviews and in my opinion is the overall best hula hoop for someone who wants to train at home with a super solid hula hoop and who doesn't mind spending a little more (really not much!) for a hula hoop that will last.

Curious about the other options? In the table below you can find my five favorite fitness hula hoops.

After the table I will further explain what to look for when purchasing the ideal fitness hula hoop, and then I will discuss the five best options.

By the end of this article, I'm sure you'll be able to make an informed choice. Because that's what matters to me in the end!

Best fitness hula hoop and my favorites	Image
Overall best fitness hula hoop: the Weight Hope Original	(view more images)
Best Cheap Fitness Hula Hoop: Meisterhome Fitness Hula Hoop	(view more images)
Best Fitness Hula Hoop With Skipping Rope: Thamstore Hula Hoop	(view more images)
Best Fitness Hula Hoop With App: Ezenia Sports Smart Hula Hoop	(view more images)
Best Fitness Hula Hoop With Massage Buttons: DELATZO Smart Hula Hoop	(view more images)

What should you pay attention to when choosing a hula hoop?

The weight

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Are you a novice? Then it is generally recommended to go for a weight of about 1,2 kg.

The same applies to people with a weight under 60 kg and if you suffer from back problems.

Are you already advanced? Then a hoop of 1,5 or 1,8 will certainly not be a problem.

You may think that the difference between these two weights is nil, but in practice you will definitely feel this difference, especially when you get tired.

What you can do is buy two hoops so you can alternate the weights, but in case you just want to buy one hoop, I would personally go for the heavier one for better results.

The diameter

Remember, the smaller the hoop, the faster it spins and thus the harder it is to keep high.

In addition, you should of course take into account the space you have; a larger hula hoop requires more space.

Foldable

If you travel a lot or just like to take your hoop with you everywhere, it is very handy if you can fold it.

Some hoops have connectors, so you can fold them without any problems. Others are made up of multiple parts, so you can easily take the hoop apart and transport it.

With or without waves?

Waves ensure that you tighten your abdominal muscles, with the result that you train your abdominal muscles more effectively.

They also provide extra massage of the subcutaneous connective tissue, which improves blood circulation and removes waste better. The connective tissue will become firmer and more elastic at the same time.

The result? A nice, tight stomach! And we all want that, right?

Keep in mind that the waves can take some getting used to at first. That means you may feel some pain at the beginning and be left with bruising.

That is why it is important that you build up the hula hoop slowly.

You will notice that your body quickly gets used to the hula hooping, and you soon have nothing to worry about. Your connective tissue will become firmer, and firm connective tissue will not be bruised from the hooping.

Budget

Budget is important to many people. Fitness hula hoops can vary widely in price.

It goes without saying that hula hoops with extra functions (such as a massage) are much more expensive.

Magnetic massage balls

There are fitness hula hoops that give a pleasant massage effect around the abdomen and waist area while hooping.

In addition, it will provide a more intensive cardiovascular training that boosts blood circulation, increases your energy levels, but is also good for coordination, balance and can even reduce stress!

Do you often suffer from low back pain? Go hula hooping!

Low back pain is often the cause of weakened back muscles. When you have slack back muscles, you have lower core stability.

Hula hooping can greatly reduce back pain or even completely disappear.

Note: If you have specific medical (back) problems, it is always wise to first ask your doctor for advice.

Also read: Best foam roller: choose the one that suits you | 6 best rated

Best Fitness Hula Hoop: My Favorites

Now that you know what to consider when purchasing a fitness hula hoop, I will now discuss my favorite fitness hula hoops in detail!

Overall Best Fitness Hula Hoop: Weight Hoop Original

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• 1,5 kg
• 6 piece
• With waves
• Ø 100 cm

Are you up for a little challenge? Then a medium weight fitness hula hoop might be just what you're looking for!

This hula hoop has a weight of 1,5 kg and is suitable for users with a body weight between 55 and 80 kg.

In case you have a weak torso or lower back, the 1,2 kg hula hoop is a better choice. If you have strong abs or are just in good shape, you can even go for the 1,8kg hula hoop.

The hula hoop consists of six parts that you click together in no time. The inside consists of a sturdy plastic tube, the outside is provided with soft foam, so that the hula hoop feels comfortable and soft around your body.

Thanks to the waves on the inside, you will be able to keep the hula hoop up even more easily and this will lead to better muscle development.

It will also contribute to a more effective training for the abdominal muscles and an extra massage of the subcutaneous connective tissue.

It is always wise to build up the hula hoop slowly. For example, start with one or two minutes a day, and then you can extend this a bit every day with, for example, a minute.

Before you know it, you'll be able to handle a fun workout like this:

It is important not to force anything, your body will get used to the activity soon enough. The hula hoop is of sturdy quality and will last a very long time.

Check prices and availability here

Best Cheap Fitness Hula Hoop: Meisterhome Fitness Hula Hoop

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• Cheap
• With waves
• Adjustable
• 8 piece
• 1,1 kg
• Ø 100 cm

Of course, not everyone wants to pay a lot of money for a 'simple' hula hoop. That is not necessary at all! For two bucks you have a decent hula hoop that you can exercise with!

The inside of this hula hoop even features massaging waves and soft foam, so you'll always have a comfortable experience while training.

The massaging waves are perfect for strengthening abs and back muscles.

The hula hoop consists of 8 parts, you assemble thanks to a simple click system, and is really top quality.

By pressing the protruding button, you can easily slide the parts together. When you hear a click, you know they are securely attached.

You can then easily take the different parts apart again by pressing the same button in the soft foam and sliding the pieces apart.

You can get the hula hoop in pink with gray or lemon with gray.

If we compare this hula hoop with the overall best, the Weight Hoop Original, we can conclude a number of things.

De overall best is a bit heavier, so with this hula hoop you will be able to train a bit more effectively. With a weight of 1,5 kg, it is probably slightly more suitable for the advanced and trained hooper.

The Meisterhome hula hoop is a bit lighter in weight (1,2 kg), so it is useful if you are a beginner or are not quite in shape physically (yet!).

The difference in weight is reflected in the price: the Meisterhome is half cheaper than the Weight Hoop Original, but still affordable in my opinion.

Both are easy to take apart and transport, and they also have the same diameter and are provided with waves.

Check the latest prices here

Best Fitness Hula Hoop with Skipping Rope: Thamstore Hula Hoop

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• 1,2 kg
• With skipping rope
• 8 piece
• Ø 100 cm
• With waves

Ready for a complete workout? With this fitness hula hoop and skipping rope you can put together a good workout with little!

The hula hoop also features a specially designed NBR foam that massages your lower back vertebrae during training.

It weighs 1,2 kg and consists of eight separate parts.

Hula hooping with the Thamstore hula hoop is a fast and efficient way to burn fat. You are able to burn as much fat in 10 minutes as jogging for 20 minutes, swimming for 30 minutes, abs for 30 minutes and yoga for 40 minutes.

This is how you combine both in a powerful workout:

All muscles are involved: except your back and abs, your arms and legs and much more than that!

Muscles that you normally 'little use' are also made active and put to work with this hula hoop.

Hula hooping will help you develop better endurance and can even reduce minor injuries by 40%!

The hula hoop is also easy to transport, because you can take it apart.

The fitness skipping rope that comes with the hula hoop has many more advantages compared to the 'normal' skipping ropes. You can make the handles heavier by putting stones, sand or other material in them.

The handles are also sweat resistant. The skipping rope is made of PVC and steel wire for optimal speed, and you can adjust the rope for comfort.

The supplied lead provides more stability and weight and can be removed if necessary. The rope lasts much longer than a regular skipping rope.

Check prices and availability here

Best Fitness Hula Hoop with App: Ezenia Sports Smart Hula Hoop

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• 2 kg
• Ø 88 cm
• with app
• Environmentally friendly
• 8 piece

With this smart hula hoop you get 100 interactive exercises at home, and you don't even have to go to the gym! You can connect the hula hoop to an app on your smartphone, so that you can follow all your movements exactly.

The hula hoop is made of environmentally friendly materials. You will be fully guided during your training via the app and you will even receive useful tips.

In addition, the app calculates how many calories you burn and your movements are counted via the innovative motion sensor.

The hula hoop is also provided with a foam layer that provides a massaging effect. You can adjust the hoop in three sizes, so that the hoop is suitable for children and adults.

The hoop is 8-piece and you can easily put it together and take it apart again very simply. Perfect for those who want to be able to take their hoop everywhere!

The 100 interactive exercises make it challenging and extra fun, and you will find exercises for every level.

The Thamstore Hula Hoop is perfect for those who may be just starting out with hula hoops or have made the resolution to train for their beach body.

For little money you have both a weighted (1,2 kg) hula hoop and a durable skipping rope to which extra weight can be added.

Compared to the Ezenia hula hoop, however, it is slightly lighter and the hula hoop also has a slightly larger diameter.

The Ezenia is a lot heavier (2 kg) and is therefore really suitable for someone who is already well fit and certainly has no back problems.

The hoop has a slightly smaller diameter than the Thamstore, so it can be a bit more challenging to keep it high.

Furthermore, the Thamstore has waves, which the Ezenia does not have.

The Ezenia is environmentally friendly and of course the app adds a lot more possibilities and fun!

Both hula hoops are furthermore made up of several pieces and are therefore perfectly suitable for transport. They are roughly in the same league in terms of price.

Check the latest prices here

Best Fitness Hula Hoop with Massage Buttons: DELATZO Smart Hula Hoop

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• With therapy discs and massage buttons
• With gravity ball
• Share 16
• Ø 36 cm
• Eco-friendly

Do you want to lose weight, but is lifting or running not really something you enjoy? Do you want to have a slim and sexy waist, but don't know how to do it?

Then stop looking, because I may have found the perfect solution for you!

This smart 9th generation hula hoop is the best way to lose weight in a fun and even comfortable way, eliminate back or waist pain, get more energetic, burn fat fast and slim your waist.

If daily workout routines just aren't your thing, this might just be the perfect fit for you!

If you can make the time to hula hoop for about 30 minutes every day, you will see results quickly.

Here are four ways you can train with it:

The beauty is that this hula hoop features magnetic therapy and massage.

The hula hoop contains magnetic therapy discs on the soft, rubber massage buttons that will massage your muscles deeply.

Muscle pain in the waist will be relieved. Thanks to the massage, the curves of your waist will become even more visible.

If you start using the hoop structurally, you will notice significant changes in your waistline and shape.

The hula hoop is also equipped with a gravity ball. The hoop massages every angle and rotates 360 degrees during exercises.

With a diameter of only 36 cm, it is easy to store and carry. Thanks to the rubber, the hula hoop will not slide down your body quickly.

The intelligent digital display can measure and record multiple data very accurately; the rotation/time/calories burned can be seen at a glance. The smooth diamond alloy is durable and will not rust.

The hoop rotates flexibly, making the noise less and the rotation more stable. You will burn fat three times faster than with normal hula hoops.

The hoop consists of 16 parts and the size can be adjusted as desired. The counterweight can also be adjusted to your weight.

Last but not least: with this hoop you choose eco-friendly, as it is made of high-quality recyclable material that will last a long time.

This hula hoop can't really be compared to the hula hoops I discussed before. This hoop is on a different level, adding a new dimension to hula hooping with its massaging buttons and gravity ball!

If you have the money for it, then I would definitely consider this fantastic hula hoop!

Check prices and availability here

Hula Hoop Q&A

What is a fitness hula hoop?

With the 'regular' hula hoop from the toy store, it can be quite a challenge to keep it high. That is why special fitness hula hoops have been designed that are thicker, larger and heavier than the original hula hoops.

These types of hula hoops require you to spin less quickly, making it much easier to keep them high.

The extra weight will train your abs better. The greater the weight, the harder your abs have to work.

How heavy is a fitness hula hoop?

A fitness hula hoop is a lot heavier than a traditional hula hoop. A fitness hula hoop normally weighs between 1,2 and 2,3 g.

The heavier you are, the more suitable a heavier hula hoop is. In addition, your physical condition and age also play a role in the choice.

A heavier hula hoop naturally has a greater impact on your back and abs.

If you have well-trained abs and back muscles, you can go for a slightly heavier hula hoop. If your lower back is weak, then a lighter one is probably a better choice.

Do you get a nicer figure from hula hoops?

Without a doubt! In Canada, at the University of Waterloo, scientists have even... research done.

The study involved 18 women who each worked with a 1,7 kg hula hoop for six weeks. They hooped for 15 minutes a day, five days a week, for six weeks.

It turned out that after six weeks, on average, there was a significant reduction in both hip and waist size. Waist circumference had decreased on average by 3,4 cm, and hip circumference by 1,4 cm.

Hula hooping is one of the most effective ways to combine strength training and cardio. You use a lot of muscles without realizing it, and therefore your 'summer body' will be there faster than you ever dared to dream!

It is important, for a symmetrical muscle development, that you hula hoop both right and left.

It's normal for one side to be a little harder than the other in the beginning, but eventually the hard side will work if you try it every day.

What are the benefits of hula hooping?

A tighter stomach

Because you train your abs through hula hoops, you will eventually get a tighter stomach.

Lose weight

The older you get, the harder it sometimes becomes to lose fat in certain places on your body. The abdomen and waist are often the target.

You can tackle these places well with a hoop! In addition, it is also very good for your heart!

With hula hoops you can burn no less than 100 kilocalories per 10 minutes, which makes it a great (and fun!) way to lose weight! In terms of combustion, it is comparable to running.

Smoother

The hip swaying movements you make while hula hooping will lead to more flexibility in the back and hips.

While hula hooping, move forwards, backwards, right and left; so your spine is always in different positions and moves in all directions. Your back will be trained, it will become stronger and more flexible. Result: less back pain.

Hula hooping can also be very helpful for people who have jobs that require sitting all day, or much of their day.

Sitting a lot can cause back pain. Training with a hoop can actually bring improvements.

Pleasure!

Hula hoops make you happy!

Hula hooping will help your body and mind connect better. You become more aware of your body in a pleasant way, which has a stress-reducing effect.

Hula hooping has a positive effect on your mood. After hooping you will also feel much more confident: stronger, smoother, younger, etc!

Training with a trampoline is also fun! Find the best fitness trampolines reviewed here

Costs next to nothing

All you need is a fitness hula hoop. An expensive gym subscription or expensive fitness equipment is not involved.

Improve core stability

Hula hooping strengthens your core muscles and is therefore good for your core stability.

Your trunk muscles are the deeper muscles that hold your trunk together and keep your trunk in balance.

A stable trunk is important when transferring forces from one part of the body to another. You can also make more powerful movements with your limbs with a stable torso.

If your trunk muscles are insufficiently developed, other muscle groups will take over the stabilizing function. This will put more pressure on the spine and can cause back problems and/or injuries.

Whenever and wherever you want

You hardly need space for hula hoops. Do it in the evening in front of the TV or in the garden when the weather is nice! Hula hooping is easy to fit into a busy life!

You train your whole body

With hula hoops you train no fewer than 30 muscles, including your torso, abdomen, back, arms, thighs, buttocks, legs and perhaps the most important muscle: your heart.

While hula hooping your heart rate (so good to measure it with a sports watch). Hula hoops keep your heart healthy and strong.

Improve hand-eye coordination and motor skills

You not only train your muscles, your brain is also challenged. You can turn the hoop in your natural direction, but of course also the other direction, so that your brain has to adapt.

In this way you can also train your less-dominant side of your brain and develop a better body balance.

Which fitness hula hoop do I need?

A heavier hula hoop has a greater impact on your body (abdominal and back muscles) than a lighter one.

If you are 'blessed' with a set of strong abdominal and back muscles, then it is best to go for a slightly heavier hula hoop. If your lower back is weak, go for a lighter version.

Also read: these are good (and cheap) fitness shoes for home

How do you hula hoop?

Move your hips from front to back, toward the big toe of your front foot. The hips don't turn in circles, the hoop does.

To start, place the hoop against your back, at your waist and twist it to the right or left with speed. After that, the goal is to keep the hoop spinning.

Look here for more tips:

What does a fitness hula hoop do?

With a fitness hula hoop you train your core muscles, especially your waist, but also your condition and (hand-eye) coordination.

How many calories do you burn with hoops?

In 10 minutes you burn about 61 calories, in 30 minutes that is 184 and in an hour that should be about 368.

Is a larger hula hoop easier to use?

Larger hoops are ideal for beginners as the extra weight gives the hoop more momentum as it moves around you, making it easier to hold the hoop up.

Being able to train at home is ideal! Also read my review about the best fitness treadmills for home

Joost Nusselder, the founder of referees.eu is a content marketer, father and loves to write about all kinds of sports, and has also played a lot of sports himself for most of his life. Now since 2016, he and his team have been creating helpful blog articles to help loyal readers with their sports activities.