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Do you do a martial art, like (kick)boxing, MMA or freefight? Then your hands and wrists will have to endure a lot.
To ensure that you can (continue to) enjoy your workouts without any problems, it is important to strengthen your hands and wrists extra. This can be done with a good boxing bandage, or alternatively an inner glove.
I have selected the four best boxing bandages and listed them for you. The bandages are sorted by category, so that you can see at a glance which ones may be of interest to you.
The best overall boxing bandage in my opinion the Ali's Fightgear black 460 cm bandage. According to the various positive reviews, these bandages are comfortable, they do not chafe and also last a very long time. They cost nothing and are available in a variety of colors. You can also choose from two different sizes.
If you had something else in mind, one of the other options from the table below might be right for you.
| Best boxing bandages and my favorites | Image |
| Best boxing bandages overall: Ali's Fight Gear | 
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| Best boxing bandages non-stretch: Kwon | 
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| Best boxing bandages cheap: Decathlon | 
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| Best boxing wraps with boxing gloves: Air Boxing | 
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What we discuss in this comprehensive post:
What should you pay attention to when purchasing boxing bandages?
Perhaps you are purchasing boxing bandages for the first time. In such a case it is of course very useful if you know what exactly you have to take into account.
Stretchable or non-stretchable?
Boxing bandages are available in different colours, materials and lengths. The most commonly used are stretch or elastic bandages.
Cotton or non-stretch bandages are favored by a select group of athletes because they wrinkle less in the washing machine.
The disadvantages are that they are somewhat difficult to attach and you can fasten them less tightly, and therefore become loose more quickly.
It is mainly professional martial artists who go for the non-stretch bandages.
Length
You can choose between short and long bandages. Short bandages measure 250 cm and are often recommended for young boxers or ladies.
In addition, these types of bandages are often used under an MMA glove or punching bag gloves, because they are often smaller and have a tighter fit.
Also read: 12 Best Boxing Gloves Reviewed: Bag Workout, Kickboxing +
The long bandages, from 350 cm to 460 cm, are most often used by advanced practitioners because they have a good command of wrapping and like to use the extra length to strengthen the wrist and hand.
Bandages from 300 meters are recommended for men and advanced. The longer the bandage, the more firmness.
If your wrists are bothering you, you should therefore ideally go for a slightly longer bandage.
Maintenance
You can wash boxing bandages at about 30 degrees. Never put them in the dryer, that can shorten their lifespan.
Fold them neatly again after washing, so that you can easily put them on again during the next training.
The best boxing bandages reviewed
Now that you know how to look for the perfect boxing bandages, let me tell you more about my four favorite bandages!
Best boxing wraps overall: Ali's Fightgear
- Available in different colors
- Available in sizes 460 cm and 250 cm
- stretchable
Ali's Fightgear has emerged from more than 50 years of experience in various martial arts. The products of this brand are constantly tested and improved by professional fighters, trainers and other users of the products.
The products are of high quality and safe, so that everyone can exercise comfortably and with great pleasure.
Athletes who have purchased this product have nothing but praise for these bandages.
The bandages are available in the colors black, blue, yellow, red, pink and white. They are suitable for all types of boxing gloves.
With these bandages you can wrap your entire fist, fingers and wrist perfectly so that the protection becomes a strong whole.
Thanks to the soft and elastic fabric, the bandages are easy to use and fit comfortably around the hands.
With the handy loop for the thumb and high-quality Velcro for the closure, you can easily wrap the bandages.
The bandages can be used in any martial art and they are also very suitable for competitions. They are available in two sizes: 460 cm for adults and 250 cm for youth.
You can't go wrong with Ali's Fightgear!
Best non-elastic boxing bandages: Kwon
- Non-stretch
- 450 cm long
Do you prefer non-elastic bandages? Maybe because of the convenience - because they don't wrinkle in the wash - or because you fight at a professional level and prefer to box with non-elastic bandages.
In one of these cases, the Kwon boxing bandages might come in handy! Kown is a traditional German company from the martial arts scene with over 40 years of history.
Kwon stands for high quality and advanced developments, including the Ergofoam foam.
The boxing bandages are black in color, stiff and therefore non-elastic and have a handy thumb loop. You can easily close the bandages with the Velcro closure.
The boxing bandages are really top quality and the product generally has an excellent price-quality ratio.
The bandages are 4,5 meters long and about 5 cm wide. They are robustly designed and give your hands and wrists optimal stabilization.
The difference with the bandages of Ali's FIightgear is that the Kwon boxing bandages are non-elastic, while those of Ali's Fightgear are elastic and stretchable.
The stretch bandages are generally used the most, but there is a select group of (professional) athletes who prefer boxing with non-stretch bandages.
Depending on your preference and any experience, one may be more suitable than the other.
In any case, keep in mind that non-elastic bandages are less tight and more likely to become loose. So make a choice between convenience and protection.
If you are a beginner, it is always better to go for the elastic bandages.
Best boxing bandages cheap: Decathlon
- Cheap
- 250 cm
- stretchable
If budget plays a major role, know that you can buy excellent boxing bandages for less than four euros. And did you know that of the current 66 reviews, these bandages have received a rating of 4,5/5?
Cheap does not automatically mean poor quality!
These Decathlon boxing bandages are easy to apply. They have a loop, are flexible and are moisture absorbent.
It fixes the joints (metacarpals and wrists). Despite the flexibility, they are robust and made of polyester (42%) and cotton (58%).
It is recommended to wash the bandages before first use in the washing machine at 30 degrees. Make sure to let the bandages air dry and then roll them up.
The product has been tested and approved by a panel of boxers in the most demanding conditions.
If we compare these bandages with, for example, Ali's Fightgear, we can conclude that these boxing bandages from Decathlon are of course cheaper.
On the other hand, the bandages from Ali's Fightgear also have a great price. The Ali's Fightgear bandages are available in two sizes, namely 460 cm and 250 cm.
However, the Decathlon boxing bandages are only available in one size, namely 250 cm. Do you really have little to spend and is 250 cm the right size? Then you can consider Decathlon's.
If 250 cm is too small, then the 460 cm long bandages from Ali's Fightgear are a good choice, or even those from Kwon (only the latter are non-elastic and probably more suitable for professionals).
De most effective strength training for the upper body is with a chin-up bar (pull-up bars)
Best boxing bandages with boxing gloves: Air-Boks
- With kickboxing gloves
- With handy storage bag
- stretchable
Do you want to train your punches effectively, both on strength and precision? These mma gloves are designed in such a way that you can hit optimally and always have a lot of grip when grabbing your opponent.
Optimal training and a better result in the ring guaranteed!
In addition to MMA, the Air boxing gloves are also suitable for Thai box, kickbox, freefight and other martial arts. The boxing bandages that you get with the gloves will provide extra support and protection.
This pack is suitable for both beginners and advanced boxers. You even get a handy storage bag!
You don't have to look at the size, because the gloves are onesize and unisex.
The boxing gloves are not only perfect for punching and receiving; thanks to the jumps for the fingers, you can also easily grab your opponent.
The gloves are provided with a thin layer of leather and padding. The punches you throw will hit hard, but it will feel like you're wearing almost nothing.
The gloves are very comfortable and the thick padding protects your knuckles perfectly. The filling consists of foam that is ergonomically preformed and has very good damping properties.
The bandages will provide extra support while punching. This way you prevent injuries and you can hit a punching bag during your training sessions without any problems.
Inside the gloves is quick-drying material, so you don't lose grip. Thanks to the long Velcro closure, your wrist has the right support during training.
This offer is perfect if you are new to the boxing world and still need to purchase all your materials. Or if you just need new boxing gear of course.
With just one purchase you have nice and high-quality kickboxing gloves, sturdy boxing bandages and even a handy storage bag.
In case you are just looking for a few bandages, one of the other options is probably a better choice.
Q&A boxing bandages
What are boxing bandages?
A boxing bandage is a strip of fabric used by boxers (and participants in other martial arts) to protect the hand and wrist from injury from punches.
Boxers claim that they feel less pain when punched, so their opponent can feel more pain.
Why should you use boxing bandages?
I list the benefits of boxing bandages for you below:
- It strengthens your wrist
- It strengthens your inner hand and therefore the bones in your hand
- The knuckles are extra protected
- The thumb is reinforced
- You will extend the durability of your boxing gloves with this (because the sweat is not absorbed by the gloves, but by the bandage)
What are the advantages of a boxing bandage compared to an inner glove?
- It is firmer for the hand and fingers
- Often cheaper
- Less vulnerable
What is the purpose of boxing bandages?
First, to provide a protective barrier for the fighters' hands. The hand structure is made up of small joints and small bones that are fragile and subject to breakage from the impact of repeated punches.
The use of boxing bandages also protects the tendons, muscles and cushions the impact of the wrist.
Are boxing bandages necessary?
It is essential to use boxing bandages as a beginner. As a boxer, you need bandages that are comfortable, durable, protect your hands and wrist, and are easy to use.
With some practice, you can easily wrap your hands before putting on your boxing gloves.
Should you use boxing bandages when hitting the heavy bag?
The hands are fragile, and boxing can easily injure them, whether you're training on the heavy bag or fighting an opponent.
Boxing wraps protect the small bones in the hand from breaking, prevent the skin on the knuckles from tearing and help prevent you from spraining your wrists when taking a hard punch.
Do you want to train at home? Then buy a boxing pole. I have the top 11 best standing punching posts and punching bags reviewed here for you (incl video)
